Pallas

About Me
loves to run, and happy to be here! Show More...

Recent Blogs
Honour satisfied	Dec 2015

My parkrun
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Recent Training
4th May	General	3.4mi	33:33
4th May	General	2mi	44:01
3rd May	Rowing	4.9mi	53:35
3rd May	Rowing	4.6mi	50:43
2nd May	Rowing - Indoor	0mi	41:55

12 Month Benchmarks	Run	Bike
Mile	6:19	1:41
5k	20:33	6:30
5mi	34:47	11:57
10k	43:26	15:09
10mi	1:10:28	33:50
Half	1:33:14	52:19

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Best Times
Best WAVA

Dist	Races	2012	2013	2014	2015	2016	2018	2019	2020	2021	2022	2023	2024	PB	WB
5km	18		21:32 64.55	21:19 65.21	22:25 62.07	23:06 60.23	23:07 60.52	22:17 62.78						21:19 6:52/mi	65.21
7.4km	1					35:49 58.58								35:49 7:47/mi	58.58
10km	4	48:16 59.60		49:22 58.27	56:25 51.00							55:14 52.84		48:16 7:46/mi	59.60
11.1mi	1							1:53:30 46.55						1:53:30 10:15/mi	46.55
13.1mi	12		1:54:06 55.05			1:41:23 61.97	1:58:53 53.04	1:58:37 53.16	1:53:00 55.92	1:55:00 55.26	1:58:35 53.59	1:58:48 53.69	1:56:00 55.21	1:41:23 7:44/mi	61.97
26.2mi	1					4:02:14 53.61								4:02:14 9:15/mi	53.61

2024		Result	WAVA	Distance
13 Oct	Great Eastern Run			13.1mi
17 Mar	Stafford Half Marathon	1:58:31	54.04	13.1mi
3 Mar	Cambridge Half Marathon SB	1:56:00	55.21	13.1mi
2023		Result	WAVA	Distance
20 Aug	Leeds Running Festival - Half Marathon	2:00:17	53.24	13.1mi
14 May	Walden Triathlon - sprint	1:27:44		400m/22.5km/5km
15 Apr	'Sithee' at the Slawit Slog Half SB	1:58:48	53.69	13.1mi
22 Jan	Regents Park 10k SB	55:14	52.84	10km
2022		Result	WAVA	Distance
20 Mar	Stafford Half Marathon SB	1:58:35	53.59	13.1mi
2021		Result	WAVA	Distance
17 Oct	Cambridge Half Marathon SB	1:55:00	55.26	13.1mi
2020		Result	WAVA	Distance
8 Mar	Cambridge Half Marathon SB	1:53:00	55.92	13.1mi
2019		Result	WAVA	Distance
13 Oct	Great Birmingham Run PB	1:53:30	46.55	11.07mi
18 May	Crissy Field parkrun	22:17	62.78	5km
27 Apr	Littleport parkrun SB	22:17	62.78	5km
20 Apr	Killerton parkrun	22:52	61.18	5km
14 Apr	Telekom Vivicitta Budapest Spring Half Marathon SB	1:58:37	53.16	13.1mi
16 Mar	Littleport parkrun	22:36	61.90	5km
19 Jan	Isabel Trail parkrun	23:01	60.78	5km
2018		Result	WAVA	Distance
23 Sep	Chicago Half Marathon SB	1:58:53	53.04	13.1mi
11 Aug	Oxford Parkrun SB	23:07	60.52	5km
8 Apr	Berlin Half Marathon	1:59:13	52.80	13.1mi
2016		Result	WAVA	Distance
29 May	Edinburgh Marathon PB	4:02:14	53.61	26.2mi
15 May	Sawston Fun Run and Walk PB	35:49	58.58	7.4km
3 Apr	Richmond Half Marathon PB	1:41:23	61.97	13.1mi
12 Mar	Maldon Prom parkrun SB	23:06	60.23	5km
2015		Result	WAVA	Distance
26 Dec	Southampton parkrun SB	22:25	62.07	5km
1 Nov	Bonfire Burn 10k SB	56:25	51.00	10km
2014		Result	WAVA	Distance
2 Nov	Bonfire Burn 10k SB	49:22	58.27	10km
1 Feb	Southampton parkrun #85			5km
25 Jan	Southampton parkrun #84 PB	21:19	65.21	5km
18 Jan	Southampton parkrun #83	21:28	64.75	5km
2013		Result	WAVA	Distance
31 Aug	Southampton parkrun #61 SB	21:32	64.55	5km
20 Jul	Southampton parkrun #55			5km
13 Jul	Southampton parkrun #54	21:43	64.01	5km
22 Jun	Southampton parkrun #51	22:55	60.65	5km
15 Jun	Southampton parkrun #50			5km
8 Jun	Southampton parkrun #49	21:58	63.28	5km
1 Jun	Southampton parkrun #48	22:43	61.19	5km
4 May	Southampton parkrun #44	21:40	64.15	5km
27 Apr	Southampton parkrun #43	22:06	62.90	5km
20 Apr	Southampton parkrun #42	23:52	58.24	5km
10 Mar	new forest festival of running half marathon SB	1:54:06	55.05	13.1mi
2012		Result	WAVA	Distance
1 Jul	Regent's Park 10k Summer Series #4 PB	48:16	59.60	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	0	12	6	17	4	0	0	0	0	0	0	0	39
2025	3.5	1	0	1.7	0	0	0	0	0	0	0	0	6.1
2025	46	64	39	40	3	0	0	0	0	0	0	0	192
2025	0	1	35	41	10	0	0	0	0	0	0	0	86
2025	0	5	153	3	0	0	0	0	0	0	0	0	160
2024	4	0	0	0	0	0	0	14	0	0	0	4	21
2024	0	0	2.2	2.5	0.6	0	0	0	0	0.8	1.2	0	7.2
2024	83	71	66	77	128	149	98	119	72	51	40	50	1004
2024	0	0	0	0	84	0	0	0	37	0	0	0	121
2023	0	6	3	0	0	0	0	0	0	0	0	4	14
2023	2.4	2.2	3.5	3.2	3.1	0	0	2.3	0	0	0	0.6	17.3
2023	64	87	96	93	81	118	86	96	87	61	30	72	969
2023	0	0	0	0	0	5	0	0	0	0	0	0	6
2023	0	0	0	28	34	0	21	469	43	0	0	0	595
2022	4	0	4	3	10	4	4	4	3	3	7	0	44
2022	0	0	0	1.5	1.4	0	0	0	0	1.3	1.2	1.3	6.6
2022	74	33	71	66	66	59	92	108	33	85	51	79	818
2022	0	0	0	0	1	0	0	0	0	0	0	0	1
2022	20	0	115	259	112	233	85	19	91	21	0	40	995
2021	11	32	17	0	0	0	0	0	0	3	5	11	78
2021	68	52	63	140	125	103	110	42	94	60	64	59	982
2021	0	0	0	3	0	0	0	0	0	0	0	0	3
2021	20	113	214	118	222	165	58	451	178	32	69	156	1797
2020	0	0	0	0	7	0	0	0	12	8	12	31	70
2020	89	62	78	68	104	154	149	129	101	97	70	119	1220
2020	14	0	67	238	281	330	115	187	67	5	110	101	1514
2019	24	49	48	55	56	39	42	37	87	98	73	90	697
2019	10	5	12	6	8	17	13	6	1	0	0	0	78
2019	21	0	0	33	20	0	33	106	72	0	3	0	290
2018	36	35	48	55	54	33	45	51	49	22	28	56	511
2018	0	0	0	0	0	0	0	3	7	16	5	5	36
2018	43	19	49	96	20	117	122	0	21	0	0	0	487
2017	16	6	21	24	53	48	49	50	21	37	41	45	411
2017	0	0	0	0	5	0	0	0	0	0	0	0	5
2017	0	0	0	0	97	39	25	2	126	152	113	19	572
2016	104	123	172	126	118	86	88	47	4	56	34	48	1008
2016	0	0	0	0	34	0	0	0	0	0	0	0	34
2015	0	0	6	0	0	0	0	0	0	0	0	0	6
2015	61	66	72	86	74	83	93	93	73	95	110	95	1003
2015	0	0	7	0	0	16	16	0	0	0	7	0	46
2015	0	0	0	0	66	0	0	0	0	0	0	0	66
2014	0	0	3	10	5	0	11	3	0	7	10	3	53
2014	128	120	118	42	53	31	66	49	52	80	50	81	871
2014	0	0	0	0	0	7	0	0	0	0	0	0	7
2014	0	0	3	0	53	0	0	0	0	13	0	0	69
2013	0	0	0	0	25	0	0	0	6	0	6	9	47
2013	84	96	88	62	96	89	107	143	140	112	124	138	1278
2013	0	0	0	0	0	0	5	0	0	0	0	0	5
2013	0	0	0	28	0	6	152	0	0	0	0	0	186
2012	0	0	0	0	0	0	6	0	0	0	0	25	32

Mon 7th Apr Apr 7	Tue 8th Apr Apr 8	Wed 9th Apr Apr 9	Thu 10th Apr Apr 10	Fri 11th Apr Apr 11	Sat 12th Apr Apr 12	Sun 13th Apr Apr 13
-	3.2mi, 34:57 Run - General	0mi, 54:20 Cross - Rowing - Indoor	3.3mi, 35:11 Run - General	0mi, 50:21 Cross - Rowing - Indoor	0mi, 8:27 Swim - Open Water 6mi, 1:19:00 Cross - Rowing	-
Mon 14th Apr Apr 14	Tue 15th Apr Apr 15	Wed 16th Apr Apr 16	Thu 17th Apr Apr 17	Fri 18th Apr Apr 18	Sat 19th Apr Apr 19	Sun 20th Apr Apr 20
1.9mi, 42:26 Walk - General 0mi, 46:24 Cross - Rowing - Indoor 0.6mi, 14:20 Walk - General	3.1mi, 28:58 Run - General	0mi, 48:15 Cross - Rowing - Indoor	-	0mi, 4:23 Cross - Other 0mi, 52:47 Cross - Rowing - Indoor	0.7mi, 20:04 Walk - General 6.7mi, 1:27:38 Cross - Rowing 5mi, 53:04 Cross - Rowing	2.5mi, 10:35 Bike - General 6.6mi, 1:09:13 Run - General 0.6mi, 26:05 Swim - Pool
Mon 21st Apr Apr 21	Tue 22nd Apr Apr 22	Wed 23rd Apr Apr 23	Thu 24th Apr Apr 24	Fri 25th Apr Apr 25	Sat 26th Apr Apr 26	Sun 27th Apr Apr 27
1mi, 22:27 Walk - General 0mi, 51:27 Cross - Rowing - Indoor	-	5.5mi, 1:21:03 Cross - Rowing 3.5mi, 33:47 Run - General	-	0.7mi, 14:57 Walk - General 0.7mi, 16:09 Walk - General 0mi, 47:47 Cross - Rowing - Indoor	6.8mi, 1:13:45 Cross - Rowing	6.2mi, 59:34 Run - General 1.1mi, 48:59 Swim - Pool
Mon 28th Apr Apr 28	Tue 29th Apr Apr 29	Wed 30th Apr Apr 30	Thu 1st May May 1	Fri 2nd May May 2	Sat 3rd May May 3	Sun 4th May May 4
5.9mi, 1:04:20 Cross - Rowing 0.9mi, 18:54 Walk - General	-	5.4mi, 1:13:18 Cross - Rowing 3.1mi, 32:44 Run - General	0mi, 49:52 Cross - Rowing - Indoor 1.6mi, 1:34:38 Walk - General	0mi, 41:55 Cross - Rowing - Indoor 0.7mi, 18:13 Walk - General	4.9mi, 53:35 Cross - Rowing 4.6mi, 50:43 Cross - Rowing	3.4mi, 33:33 Run - General 2mi, 44:01 Walk - General

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