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Fri 6th Jun 2025 at 8:28am by Pallas

Walk > General
  • Time
    15:27
  • Miles
    0.78
  • Min/mi
    19:48
  • Stride(cm)
    73
  • Cals
    81
  • Cadence
    111
  • BPM
    110
  • %MHR
    64.3
  • B/mi
    2178
  • Surface
    Road

Notes & Comments

1) 1km - 11:44(11:44/km) 107/116bpm [1256b/km] 58cal 50/63rpm 5.11/6.01kmph
2) 0.26km - 3:43(14:30/km) 118/131bpm [1712b/km] 23cal 4.14/4.13kmph
11:44 3:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:12 103 99-106 2080 114 112-116 1/5
0.13 2:22 1:06 17:34 103 100-107 1809 113 112-114 1/2
0.19 3:29 1:07 17:57 107 104-110 1921 113 112-114 0/1
0.25 4:34 1:06 17:29 106 102-110 1853 112 108-114 0/1
0.31 5:43 1:09 18:18 107 102-110 1958 111 108-112 1/0
0.38 7:01 1:18 20:43 107 103-110 2217 112 110-126 0/0
0.44 8:02 1:02 16:26 110 103-114 1807 110 108-112 0/0
0.50 9:04 1:02 16:31 110 108-112 1817 109 108-112 0/0
0.56 10:17 1:13 19:28 110 107-114 2142 109 108-112 0/0
0.63 11:48 1:31 24:10 111 105-116 2682 108 100-112 0/0
0.69 13:16 1:28 23:23 114 108-119 2665 - 0/0
0.75 14:43 1:28 23:22 121 112-131 2828 - 0/0
0.78 15:26 43 23:22 120 109-129 2805 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 131 max Delete HR Trace

  • Cadence Distribution

    111 avge / 126 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:22 17:34 More
    800m 8:47 17:41 More
    1km 11:34 18:37 More

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