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Thu 19th Jun 2025 at 12:26pm by Pallas

Run > General
  • Time
    31:55
  • Miles
    3.17
  • Min/mi
    10:04
  • Pacing
    92.3%
  • WAVA
    46.16
  • Stride(cm)
    95
  • Cals
    339
  • Cadence
    169
  • BPM
    150
  • %MHR
    87.7
  • B/mi
    1510
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1km - 6:40(6:40/km) 131/145bpm [873b/km] 62cal 9/10.28kmph
2) 1km - 6:15(6:15/km) 149/155bpm [931b/km] 67cal 9.61/10.31kmph
3) 1km - 6:31(6:31/km) 154/160bpm [1004b/km] 70cal 9.2/10.08kmph
4) 1km - 6:22(6:22/km) 157/161bpm [999b/km] 71cal 9.43/9.98kmph
5) 1km - 5:37(5:37/km) 160/170bpm [899b/km] 64cal 10.68/11.42kmph
6) 0.1km - 30(5:07/km) 162/164bpm [829b/km] 5cal 11.73/11.19kmph
6:40 6:15 6:31 6:22 5:37 30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:32 112 84-127 1180 165 104-178 7/9
0.25 2:43 1:24 11:10 127 122-131 1419 166 162-168 1/1
0.38 4:04 1:21 10:49 135 130-140 1459 167 166-170 1/1
0.50 5:20 1:17 10:13 139 136-141 1420 168 166-172 2/1
0.63 6:42 1:22 10:56 142 139-145 1552 169 168-172 3/1
0.75 7:55 1:12 9:38 146 143-149 1408 169 164-172 2/1
0.88 9:13 1:18 10:26 149 147-150 1553 168 166-170 1/1
1.00 10:30 1:17 10:16 148 147-149 1519 168 166-170 2/1
1.13 11:48 1:18 10:22 151 147-155 1564 169 166-174 1/2
1.25 12:59 1:11 9:30 151 148-154 1434 169 168-170 1/3
1.38 14:18 1:20 10:36 152 149-156 1612 169 166-172 2/1
1.50 15:42 1:23 11:08 151 148-153 1680 168 166-170 1/1
1.63 17:02 1:20 10:42 156 149-160 1668 169 168-170 2/1
1.75 18:18 1:16 10:06 155 153-158 1565 169 166-170 2/3
1.88 19:33 1:15 9:59 157 152-160 1568 168 168-170 1/1
2.00 20:51 1:18 10:27 154 152-157 1609 169 168-172 6/4
2.13 22:05 1:14 9:50 156 154-160 1535 169 166-172 1/3
2.25 23:22 1:18 10:21 159 157-161 1646 169 168-172 2/3
2.38 24:39 1:17 10:12 158 155-160 1612 168 166-170 4/0
2.50 25:56 1:17 10:19 156 154-159 1609 168 166-170 2/2
2.63 27:09 1:12 9:37 159 157-162 1530 169 166-172 1/2
2.75 28:15 1:07 8:55 156 150-162 1391 171 170-174 1/1
2.88 29:23 1:07 8:58 162 151-170 1453 172 170-174 0/3
3.00 30:27 1:04 8:36 164 163-167 1410 173 170-176 1/1
3.13 31:33 1:06 8:49 161 157-165 1419 174 170-176 6/7
3.17 31:55 22 8:28 162 160-164 1372 174 172-176 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 170 max Delete HR Trace

  • Cadence Distribution

    169 avge / 178 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 168 3.2 31:53 10:04
    Walk 0.1 104 0 2 22:56

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:38 39.88% More
    800m 4:21 8:46 43.76% More
    1km 5:30 8:52 45.22% More
    Mile 9:23 9:23 45.69% More
    5k 31:17 10:04 46.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:24 9:24 45.59
    5km 31:15 10:04 46.18
    5M 51:44 10:21 45.67
    10km 1:05:08 10:29 45.39
    10M 1:47:52 10:47 45.02
    Half 2:23:37 10:58 44.65
    20M 3:44:54 11:15 44.63
    Mara 4:59:26 11:26 44.38

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