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Sat 31st May 2025 at 9:11am by Pallas

Cross > Rowing
  • Time
    1:19:39
  • Miles
    6.77
  • Min/mi
    11:46
  • Cals
    555
  • Cadence
    54
  • BPM
    134
  • %MHR
    78.4
  • B/mi
    1577
  • Surface
    Road

Notes & Comments

1) 10.89km - 1:19:39(7:19/km) 131/177bpm [958b/km] 555cal 22/46rpm 8.2/19.48kmph
1:19:39

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 4:40 4:40 18:38 102 88-119 1901
0.50 8:42 4:03 16:10 121 90-168 1957
0.75 11:18 2:36 10:22 127 102-148 1317
1.00 13:31 2:13 8:54 131 129-134 1165
1.25 15:41 2:10 8:41 125 121-131 1085
1.50 17:43 2:02 8:06 129 124-134 1046
1.75 19:49 2:06 8:24 134 133-136 1126
2.00 25:40 5:51 23:24 123 104-164 2878
2.25 27:27 1:47 7:07 162 152-167 1154
2.50 31:11 3:44 14:56 141 116-175 2105
2.75 34:57 3:47 15:07 131 112-157 1981
3.00 36:57 2:00 7:59 137 134-140 1095
3.25 38:46 1:48 7:13 140 135-145 1010
3.50 40:34 1:49 7:15 135 129-141 978
3.75 45:49 5:15 20:58 130 114-142 2726
4.00 48:46 2:57 11:49 131 101-167 1549
4.25 50:54 2:08 8:32 154 127-177 1315
4.50 55:20 4:26 17:43 126 110-140 2231
4.75 56:58 1:38 6:34 157 129-173 1030
5.00 59:10 2:12 8:46 154 138-174 1351
5.25 1:01:34 2:24 9:36 138 136-140 1324
5.50 1:06:18 4:44 18:56 143 122-168 2707
5.75 1:09:09 2:51 11:24 157 125-170 1789
6.00 1:11:53 2:44 10:56 129 118-137 1410
6.25 1:14:02 2:09 8:37 135 132-138 1162
6.50 1:16:08 2:06 8:24 135 134-138 1134
6.75 1:19:16 3:08 12:32 128 117-141 1604
6.77 1:19:39 23 23:07 127 121-132 2936

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 177 max Delete HR Trace

  • Cadence Distribution

    54 avge / 88 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:26 5:46 More
    800m 3:34 7:11 More
    1km 4:28 7:11 More
    Mile 7:14 7:14 More
    5k 32:34 10:29 More
    5 miles 56:46 11:21 More
    10k 1:09:49 11:14 More

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