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Sat 31st May 2025 at 7:17am by Pallas

Cross > Rowing
  • Time
    1:27:54
  • Miles
    7.01
  • Min/mi
    12:32
  • Cals
    519
  • Cadence
    48
  • BPM
    127
  • %MHR
    74.4
  • B/mi
    1595
  • Surface
    Road

Notes & Comments

1) 11.28km - 1:27:54(7:48/km) 124/199bpm [966b/km] 519cal 21/46rpm 7.7/18.98kmph
1:27:54

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:37 3:37 14:29 124 101-133 1796 68 34-92
0.50 6:31 2:54 11:34 123 118-129 1423 31 30-34
0.75 10:41 4:10 16:41 105 92-125 1752 -
1.00 13:13 2:32 10:07 107 102-113 1083 -
1.25 18:28 5:15 20:59 116 97-127 2434 34 32-34
1.50 20:42 2:14 8:56 118 112-122 1055 34 32-34
1.75 22:39 1:57 7:49 121 120-122 947 33 32-34
2.00 24:36 1:57 7:46 121 119-122 940 36 34-38
2.25 28:14 3:38 14:33 129 113-143 1877 66 60-76
2.50 29:49 1:35 6:19 142 137-146 898 63 62-64
2.75 31:27 1:38 6:34 157 146-167 1030 58 48-64
3.00 33:15 1:48 7:12 128 107-162 922 45 44-46
3.25 35:07 1:52 7:27 110 107-113 819 40 36-44
3.50 36:45 1:38 6:31 123 94-147 801 58 50-62
3.75 38:22 1:37 6:28 159 136-199 1029 60 58-62
4.00 42:29 4:07 16:29 153 119-191 2522 56 32-62
4.25 49:27 6:58 27:52 120 106-142 3344 -
4.50 54:00 4:33 18:14 129 109-139 2352 -
4.75 57:10 3:10 12:38 128 114-139 1617 32 32-34
5.00 59:15 2:05 8:19 133 132-135 1106 33 32-40
5.25 1:03:09 3:55 15:39 133 128-135 2081 38 38-38
5.50 1:12:40 9:30 38:02 119 106-133 4525 31 30-34
5.75 1:14:39 1:59 7:56 125 122-128 991 38 36-42
6.00 1:16:33 1:55 7:38 124 123-125 947 42 40-42
6.25 1:21:34 5:01 20:03 125 108-143 2506 37 30-54
6.50 1:23:45 2:11 8:45 127 124-132 1112 33 32-34
6.75 1:25:50 2:05 8:20 126 125-128 1050 34 32-36
7.00 1:27:43 1:53 7:30 128 125-132 961 52 38-58
7.01 1:27:54 11 19:40 132 132-132 2596 -

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 199 max Delete HR Trace

  • Cadence Distribution

    48 avge / 92 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:30 6:02 More
    800m 3:03 6:09 More
    1km 3:52 6:14 More
    Mile 6:37 6:37 More
    5k 28:03 9:02 More
    5 miles 57:45 11:33 More
    10k 1:16:29 12:19 More

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