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JAnders

Last on at 7am, 8th Mar 2025

M45

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Recent Training
21st Apr	General	3.5mi	29:18
Jan 2025	General	1.3mi	12:54
Jan 2025	General	1.3mi	10:38
Jan 2025	General	1.3mi	10:55
Jan 2025	General	1.3mi	11:20

12 Month Benchmarks	Run
Mile	7:22
5k	23:28
5mi	40:08
10k	49:51
10mi	1:25:57
Half	1:53:34

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Best Times
Best WAVA

Dist	Races	2004	2005	2006	2007	2008	2009	2010	2011	2018	2019	PB	WB
800m	3				2:19 72.74		2:14 75.46					2:14 4:30/mi	75.46
1500m	2				4:51 73.65		4:46 75.03					4:46 5:07/mi	75.03
1mi	3							5:20 72.75				5:20 5:20/mi	72.75
2mi	2					11:12 72.51	11:08 73.07					11:08 5:34/mi	73.07
2.7mi	1							16:13 69.60				16:13 5:56/mi	69.60
2.8mi	2					16:15 70.93		15:51 73.11				15:51 5:40/mi	73.11
5km	19			18:27 69.47	17:56 71.48	17:47 72.16	16:51 76.33	17:35 73.40		21:40 62.90	19:20 71.02	16:51 5:25/mi	76.33
5.9km	2			21:35 69.95				20:41 73.45				20:41 5:41/mi	73.45
4mi	7			23:42 70.32		23:02 72.42	22:52 73.09					22:52 5:43/mi	73.09
5mi	1						32:14 65.33					32:14 6:28/mi	65.33
5mi	5			29:26 71.57			29:04 72.63	34:56 60.58			32:38 68.39	29:04 5:49/mi	72.63
5.1mi	1							32:51 66.16				32:51 6:24/mi	66.16
5.4mi	1										34:28 69.78	34:28 6:24/mi	69.78
5.4mi	2					34:19 67.02		33:15 69.32				33:15 6:07/mi	69.32
5.6mi	1						34:39 69.31					34:39 6:08/mi	69.31
5.7mi	1						37:21 64.89					37:21 6:33/mi	64.89
5.8mi	2							37:45 64.96				37:45 6:34/mi	64.96
5.8mi	1							36:41 67.86				36:41 6:16/mi	67.86
5.9mi	1							35:42 70.28				35:42 6:04/mi	70.28
5.9mi	1							36:43 69.05				36:43 6:11/mi	69.05
6mi	3					39:35 64.43						39:35 6:36/mi	64.43
10km	40		37:09 71.06	36:29 72.36	35:56 73.47	35:10 75.18	35:27 74.58	36:10 73.24	38:52 68.32			35:10 5:40/mi	75.18
6.8mi	1							42:24 68.93				42:24 6:12/mi	68.93
6.9mi	1						43:06 67.79					43:06 6:18/mi	67.79
6.9mi	1								44:18 67.02			44:18 6:24/mi	67.02
7mi	5				45:49 65.13	45:16 65.99	43:32 68.74	44:15 67.79				43:32 6:13/mi	68.74
12km	4						45:21 70.46					45:21 6:05/mi	70.46
10mi	4			1:07:48 63.79		1:10:07 61.69	1:04:45 66.85		1:03:28 68.47			1:03:28 6:21/mi	68.47
13.1mi	25	1:36:08 59.78	1:24:23 68.11	1:22:20 69.81	1:22:35 69.59	1:24:10 68.28	1:16:41 74.98	1:20:16 71.89	1:19:39 72.45			1:16:41 5:51/mi	74.98
20mi	7			2:20:56 63.68	2:26:04 61.44	2:14:52 66.54	2:08:45 69.71	2:04:08 72.35	2:01:53 73.75			2:01:53 6:06/mi	73.75
21mi	2							2:21:18 67.06				2:21:18 6:44/mi	67.06
26.2mi	8			3:09:07 63.71	2:56:52 68.12	2:55:01 68.85	2:45:48 72.67	2:49:21 71.15				2:45:48 6:20/mi	72.67

2019		Result	WAVA	Distance
6 Oct	Chester Marathon			26.2mi
8 Sep	Lake Vyrnwy Half Marathon			13.1mi
4 Sep	Harper Scarper 5K Sexarathon Series			5km
17 Jul	Vic Musgrove Fast Five 5K Sexarathon Series			5km
26 Jun	Ironbridge 4M Sexarathon Series			4mi
23 Jun	Newport and District 10k			10km
16 Jun	Stone St Michael's 10k			10km
12 Jun	The Shropshire 4M Sexarathon Series			4mi
5 Jun	CSSC 10K Capital Challenge			10km
1 Jun	Wolverhampton parkrun			5km
25 May	Telford parkrun SB	19:20	71.02	5km
18 May	Wolverhampton parkrun	19:41	69.75	5km
15 May	Phoenix Flyer 5KM Sexarathon Series	19:55	68.94	5km
20 Apr	Wolverhampton parkrun	19:24	70.77	5km
17 Apr	Lilleshall Sexarathon 5 miles SB	32:38	68.39	5mi
23 Mar	Midlands Men's 12-Stage Road Relays - Long Leg PB	34:28	69.78	5.38mi
9 Feb	Wolverhampton parkrun	20:40	66.43	5km
19 Jan	Wolverhampton parkrun	22:45	60.35	5km
2018		Result	WAVA	Distance
1 Sep	Wolverhampton parkrun SB	21:40	62.90	5km
4 Aug	Wolverhampton parkrun	23:12	58.74	5km
2014		Result	WAVA	Distance
18 Jan	North Wales Cross Country League Lilleshall			9.1km
2013		Result	WAVA	Distance
27 Nov	Midlands Police & Services Lge /14 - Race 2 (Cosford)			5.94mi
1 May	DK 10K			10km
2012		Result	WAVA	Distance
5 Feb	Stourbridge Stagger 10			10mi
2011		Result	WAVA	Distance
22 May	Llandudno 10 mile race PB	1:03:28	68.47	10mi
8 May	Market Drayton 10k			10km
20 Mar	Stafford Half Marathon			13.1mi
16 Mar	Midlands Police & Services Lge /11 - Race 9 (Hewell Grange)			5.18mi
13 Mar	Sub 4 Stafford 20 PB	2:01:53	73.75	20mi
9 Mar	Midlands Police & Services Lge /11 - Race 8 (Chesterfield)			6mi
2 Mar	Midlands Police & Services Lge /11 - Race 7 (Colwick Woods)			4.86mi
27 Feb	Village Bakery Half Marathon			13.1mi
19 Feb	English National XC Championships (Men): Alton Towers			10km
9 Feb	Midlands Police & Services Lge /11 - Race 6 (Burton)			4.96mi
23 Jan	Four Villages Half Marathon SB	1:19:39	72.45	13.1mi
12 Jan	Midlands Police & Services Lge /11 - Race 5 (Leek Wooton) PB	44:18	67.02	6.93mi
9 Jan	Blymhill 10K SB	38:52	68.32	10km
2010		Result	WAVA	Distance
11 Dec	North Staffs XC 4 [Mens race]- Westwood	30:38	86.68	10km
4 Dec	Birmingham XC League. Division 3. Burbage Common, Nuneaton	37:53	70.09	10km
1 Dec	Midlands Police & Services Lge /11 - Race 4 (Cosford) PB	36:43	69.05	5.94mi
13 Nov	North Staffs XC 3 [Mens race]- Stafford Common	39:51	66.63	10km
10 Nov	Civil Service XC Championships	33:31	72.77	5.72mi
6 Nov	North Staffs XC 2 [Mens race]-Park Hall	38:15	69.42	10km
3 Nov	Midlands Police & Services Lge /11 - Race 2 (Milford) PB	37:45	64.96	5.75mi
24 Oct	Birmingham Half Marathon SB	1:20:16	71.89	13.1mi
17 Oct	Bells of Pattingham SB	44:15	67.79	7mi
13 Oct	Midlands Police & Services Lge /11 - Race 1 (Tally Ho!) PB	35:42	70.28	5.88mi
6 Oct	Civil Service Road Relays PB	15:51	73.11	2.8mi
3 Oct	Badger Bite 6K	23:49	65.47	6km
2 Oct	North Staffs xc 1 Mens race winsford	37:41	70.29	10km
25 Sep	Midlands Men's 6-Stage Road Relays PB	20:41	73.45	5.85km
12 Sep	The Goodrich 10K Road Race	36:24	72.77	10km
7 Sep	Telford Harriers Handicap (Race 4) PB	16:13	69.60	2.73mi
5 Sep	BCT September Sprint Triathlon	1:09:53		400m/20km/5km
1 Sep	Madeley Matchmaker 5km - Sexarathon (6) SB	17:35	73.40	5km
27 Jun	Mansfield Half Marathon			13.1mi
31 May	Chester Marathon SB	2:49:21	71.15	26.2mi
16 May	Sheriffhales Shuffle	45:02	66.45	7mi
9 May	Muller Market Drayton 10k SB	36:10	73.24	10km
25 Apr	London Marathon	2:50:46	70.56	26.2mi
16 Apr	RCSL Winter Sports Weekend - Relay Leg 5	5:23	72.07	1mi
16 Apr	RCSL Winter Sports Weekend - Relay Leg 2 PB	5:20	72.75	1mi
16 Apr	RCSL Winter Sports Weekend - Relay Leg 9	5:28	70.97	1mi
31 Mar	Midlands Police & Services Lge - Race 9 (Tally Ho!) PB	36:41	67.86	5.85mi
28 Mar	Milford 21 PB	2:21:18	67.06	21mi
24 Mar	Midlands Police & Services Lge - Race 8 (Hewell Grange) PB	32:51	66.16	5.13mi
21 Mar	Ashby 20 SB	2:04:08	72.35	20mi
24 Feb	Midlands Police & Services Lge - Race 7 (Chesterfield) PB	33:15	69.32	5.43mi
10 Feb	Midlands Police & Services Lge - Race 6 (Colwick Park) SB	34:56	60.58	5mi
6 Feb	North Wales XC League - Oswestry	36:35	66.85	5.75mi
30 Jan	Midlands Cross Country Championships	48:40	65.77	12km
27 Jan	Midlands Police & Services Lge - Race 5 (Bradgate Park) PB	42:24	68.93	6.84mi
24 Jan	Telford 10k	36:40	72.24	10km
2009		Result	WAVA	Distance
16 Dec	Midlands Police & Services Lge - Race 4 (Burton) PB	32:14	65.33	4.98mi
12 Dec	North Staffordshire XC (Senior Men) Leek	33:00	80.26	10km
25 Nov	Midlands Police & Services Lge - Race 3 (Milford) PB	37:21	64.89	5.7mi
14 Nov	North Staffordshire XC (Senior Men) Stafford Common	46:41	56.74	10km
7 Nov	North Staffordshire XC (Senior Men) Parkhall	39:11	67.60	10km
4 Nov	Civil Service XC Championships	36:17	73.00	10km
21 Oct	Midlands Police & Services Lge - Race 1 (Corby) PB	34:39	69.31	5.65mi
18 Oct	Bells of Pattingham PB	43:32	68.74	7mi
10 Oct	North Wales Cross Country League 2 Bridgnorth	34:40	73.56	6mi
3 Oct	North Staffordshire XC (Senior Men) Lyme Valley	37:07	71.23	10km
2 Sep	Madeley Matchmaker - Sexarathon Series	17:30	73.50	5km
19 Aug	Vic Musgrove Fast Five - Sexarathon Race 5	17:27	73.71	5km
12 Aug	Civil Service Sports Day	2:19	72.74	800m
12 Aug	Civil Service Sports Day	17:22	74.06	5km
16 Jul	RCSL Sports Day PB	2:14	75.46	800m
16 Jul	RCSL Sports Day PB	16:51	76.33	5km
16 Jul	RCSL Sports Day PB	4:46	75.03	1500m
5 Jul	Shifnal Sleeplechase Half Marathon	1:21:24	70.63	13.1mi
1 Jul	Ironbridge 4m - Sexarathon Series	24:17	68.83	4mi
28 Jun	Mansfield Half Marathon	1:20:14	71.66	13.1mi
17 Jun	Shugborough Relay 4x2miles PB	11:08	73.07	2mi
14 Jun	Welsh Castles Relay Stage 11 - Newtown to Llanbadarn Fynydd	1:14:43	71.98	12.3mi
4 Jun	The Shropshire 4m - Sexarathon Series PB	22:52	73.09	4mi
31 May	Edinburgh Marathon	2:46:48	72.24	26.2mi
27 May	Culbin Forest Run PB	29:04	72.63	5mi
20 May	Phoenix Flyer 5k - Sexarathon Series	17:09	75.00	5km
17 May	Chester Half Marathon	1:18:49	72.95	13.1mi
12 May	Civil Service 10k Championships	36:54	71.65	10km
10 May	Muller Market Drayton 10k	35:51	73.75	10km
26 Apr	London Marathon PB	2:45:48	72.67	26.2mi
8 Apr	Lilleshall 10k - Sexarathon Series SB	35:27	74.58	10km
21 Mar	Rhayader Round the Lakes	2:10:59	68.52	20mi
15 Mar	Stafford Half Marathon	1:17:06	74.57	13.1mi
8 Mar	Sub 4 Stafford 20 SB	2:08:45	69.71	20mi
7 Mar	UK Intercounties XC Championships (senior men) PB	45:21	70.46	12km
22 Feb	Sleaford Half Marathon	1:18:19	73.41	13.1mi
15 Feb	Village Bakery Half Marathon PB	1:16:41	74.98	13.1mi
8 Feb	Stourbridge Stagger SB	1:04:45	66.85	10mi
24 Jan	Midland Cross Country Champs (Senior Men)	43:00	74.31	12km
21 Jan	Midlands Police & Services Lge - Race 5 (Bradgate Park) PB	43:06	67.79	6.85mi
10 Jan	Shropshire XC Championships	32:38	78.15	6mi
2008		Result	WAVA	Distance
27 Dec	Wheaton Aston Roman 10k	36:03	73.34	10km
21 Dec	Telford 10k PB	35:10	75.18	10km
13 Dec	Westwood High North Staffordshire Cross Country League	33:13	64.88	5.1mi
16 Nov	Suicide Six(ish) PB	39:35	64.43	6mi
15 Nov	Stafford Common North Staffordshire Cross Country League	37:20	70.82	10km
12 Nov	Midlands Police and Service XC League Milford	37:53	64.30	5.74mi
5 Nov	Civil service Cross Country Richmond Park	38:16	69.09	10km
25 Oct	Birmingham XC League R1 (Inc UKA UK Cross Challenge)	37:38	70.26	10km
22 Oct	Midlands Police and Service XC League Tally Ho Birmingham SB	34:19	67.02	5.43mi
19 Oct	Bells of Pattingham SB	45:16	65.99	7mi
18 Oct	Park Hall North Staffs Cross Country League	40:01	66.07	10km
8 Oct	CSAA Road Relay SB	16:15	70.93	2.8mi
5 Oct	The Badger Bite	24:17	68.70	4mi
4 Oct	Lyme Vally North Staffs Cross Country League	38:14	69.08	10km
28 Sep	Ludlow Sprint Triathlon	1:44:08		400m/26km/6.25km
3 Sep	Madeley Matchmaker - Sexarathon Series	18:56	67.77	5km
27 Aug	Vic Musgrove Fast Five - Sexarathon Race 5	20:26	62.80	5km
6 Jul	Shifnal Steeplechase Half Marathon SB	1:24:10	68.28	13.1mi
2 Jul	Ironbridge 4m - Sexarathon Series	25:40	64.99	4mi
18 Jun	Shugborough Relays (4 x 2 miles) SB	11:12	72.51	2mi
4 Jun	The Shropshire 4 - Sexarathon 3 SB	23:02	72.42	4mi
21 May	Phoenix Flyer 5k - Sexarathon Series SB	17:47	72.16	5km
11 May	Muller Market Drayton 10k	36:30	72.36	10km
30 Apr	Sheinton Steeplechase	22:24	60.05	3.25mi
27 Apr	Shakespeare Marathon	3:05:13	65.05	26.2mi
23 Apr	Wrekin Streak	20:51	54.26	2.75mi
13 Apr	London Marathon SB	2:55:01	68.85	26.2mi
9 Apr	Lilleshall 10K	39:31	66.83	10km
2 Apr	Civil Service Midlands Cross Country Championships			10km
19 Mar	Midland Services XC Lge - 07/08 - Race 4	32:03	65.78	5mi
15 Mar	Rhayader Round the Lakes SB	2:14:52	66.54	20mi
9 Mar	Milford 21	2:37:34	60.10	21mi
23 Feb	National Cross Country Championships	41:53	63.44	6.25mi
9 Feb	Birmingham CC League Div 3 - Stafford Common			10km
3 Feb	Stourbridge Stagger SB	1:10:07	61.69	10mi
30 Jan	Midland Services XC Lge - 07/08 - Race 3	34:45	64.96	5.34mi
26 Jan	Midland Cross Country Champs (Senior Men)	49:56	63.94	12km
2007		Result	WAVA	Distance
27 Dec	Wheaton Aston Roman 10K	39:58	66.08	10km
16 Dec	Telford 10k	38:48	68.07	10km
18 Nov	Suicide Six(ish)	43:04	61.32	10km
31 Oct	Midland Services XC Lge - 07/08 - Race 2	42:58	61.84	6.25mi
27 Oct	Birmingham Cross Challenge	37:47	69.90	10km
17 Oct	Midland Services XC Lge - 07/08 - Race 1	36:49	63.22	5.5mi
14 Oct	Bells of Pattingham SB	45:49	65.13	7mi
13 Oct	Park Hall ( North Satfs Cross Country)			6mi
7 Oct	Badger Bite	24:20	68.50	4mi
6 Oct	LymeValley (North Staffs Cross Country)			6mi
9 Sep	Lake Vyrnwy Half Marathon	1:24:30	68.02	13.1mi
2 Sep	Wolverhampton Half Marathon	1:32:14	62.31	13.1mi
19 Jul	RCSL - National Sports Day SB	2:19	72.74	800m
19 Jul	RCSL - National Sports Day SB	4:51	73.65	1500m
8 Jul	Shifnal Steeplechase Half Marathon	1:25:23	67.31	13.1mi
1 Jul	Mansfield Half Marathon	1:24:04	68.37	13.1mi
16 May	Phoenix Flyer 5K SB	17:56	71.48	5km
13 May	Muller Market Drayton 10k SB	35:56	73.47	10km
22 Apr	London Marathon SB	2:56:52	68.12	26.2mi
11 Apr	Lilleshall 10K	37:20	70.71	10km
25 Mar	Stafford Half Marathon SB	1:22:35	69.59	13.1mi
17 Mar	Rhayader Round the Lakes SB	2:26:04	61.44	20mi
25 Feb	Sleaford Half Marathon	1:26:44	66.26	13.1mi
2006		Result	WAVA	Distance
27 Dec	Wheaton Aston Roman 10k	38:59	67.72	10km
17 Dec	Telford 10k	37:42	70.03	10km
19 Nov	Suicide Six(ish)	44:51	58.86	10km
1 Oct	Great North Run	1:24:06	68.34	13.1mi
23 Sep	Midland 6 Stage Road Relays SB	21:35	69.95	5.85km
10 Sep	Lake Vyrnwy Half Marathon SB	1:22:20	69.81	13.1mi
10 Aug	RCSL - National Sports Day SB	18:27	69.47	5km
23 Jul	Trentham 10 SB	1:07:48	63.79	10mi
11 Jun	Potters 'Arf Marathon	1:27:00	66.06	13.1mi
7 Jun	The Shropshire 4 - Sexarathon 3 SB	23:42	70.32	4mi
14 May	Muller Market Drayton 10k SB	36:29	72.36	10km
7 May	Shakespeare Marathon SB	3:09:07	63.71	26.2mi
30 Apr	Schneider 5 Miles SB	29:26	71.57	5mi
19 Mar	Stafford Half Marathon	1:22:54	69.33	13.1mi
12 Mar	Stafford 20 SB	2:20:56	63.68	20mi
26 Feb	Sleaford Half Marathon	1:28:49	64.71	13.1mi
2005		Result	WAVA	Distance
18 Dec	Telford 10k SB	37:09	71.06	10km
30 Nov	Civil Service XC Championships	35:48	73.74	10km
4 Sep	Wolverhampton Half Marathon	1:38:16	58.49	13.1mi
3 Jul	Mansfield Half Marathon SB	1:24:23	68.11	13.1mi
11 Jun	Newport Carnival	37:58	69.53	10km
24 Apr	Shakespeare Half Marathon	1:29:35	64.16	13.1mi
20 Mar	Stafford Half-Marathon	1:26:23	66.53	13.1mi
2004		Result	WAVA	Distance
10 Nov	Civil Service XC Championships	42:11	62.58	10km
5 Sep	Wolverhampton Half Marathon SB	1:36:08	59.78	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	5	0	0	4	0	0	0	0	0	0	0	0	9
2024	10	0	0	0	0	0	0	0	0	0	0	0	10
2024	1	0	0	0	0	1	33	23	33	0	0	0	92
2023	0	0	0	0	0	0	0	5	0	0	0	0	5
2023	7	0	0	0	0	0	2	22	0	0	0	0	31
2022	36	11	0	0	0	0	18	31	15	65	22	6	205
2021	86	98	53	47	35	0	3	0	0	0	45	0	366
2020	57	32	0	67	166	26	28	0	0	0	0	3	379
2020	0	0	0	8	8	0	0	0	0	0	0	0	17
2020	0	0	0	0	18	0	0	0	0	0	0	0	18
2019	81	138	151	70	64	116	33	0	19	0	0	0	672
2018	11	0	0	0	0	0	19	42	37	0	0	0	109
2018	0	0	0	0	0	0	0	0	0	0	25	0	25
2017	8	0	0	0	0	0	12	30	0	0	0	0	50
2016	27	0	0	0	0	0	0	0	0	0	0	7	34
2015	31	0	0	0	5	0	0	12	0	0	0	0	48
2015	3	0	0	0	0	0	0	0	0	0	0	0	3
2014	0	0	0	5	0	3.1	0	0	0	0	0	0	8.1
2014	145	40	0	0	6	1	0	17	0	0	0	0	208
2014	0	48	0	0	0	11	0	0	0	0	0	0	59
2013	23	0	5	51	7	26	14	7	0	0	119	19	272
2012	25	69	6	0	0	0	0	0	0	0	0	50	150
2012	0	0	83	0	250	0	0	10	0	0	0	0	343
2011	0	0	0	0	4.1	2.4	1.3	0	0	0	0	0	7.7
2011	212	201	207	49	130	98	18	8	19	25	32	35	1034
2011	0	0	0	133	215	101	65	0	61	0	0	0	575
2010	0	0	0	0	0	0	1.6	0	2.4	0	0	0	4
2010	188	213	246	165	168	58	80	165	153	173	243	207	2058
2010	0	0	0	0	0	39	33	11	88	0	0	0	172
2009	222	212	278	189	191	174	134	148	107	189	247	178	2270
2008	158	194	192	148	80	80	34	30	126	144	212	202	1600

Sun 6th Apr Apr 6	Mon 7th Apr Apr 7	Tue 8th Apr Apr 8	Wed 9th Apr Apr 9	Thu 10th Apr Apr 10	Fri 11th Apr Apr 11	Sat 12th Apr Apr 12
-	-	-	-	-	-	-
Sun 13th Apr Apr 13	Mon 14th Apr Apr 14	Tue 15th Apr Apr 15	Wed 16th Apr Apr 16	Thu 17th Apr Apr 17	Fri 18th Apr Apr 18	Sat 19th Apr Apr 19
-	-	-	-	-	-	-
Sun 20th Apr Apr 20	Mon 21st Apr Apr 21	Tue 22nd Apr Apr 22	Wed 23rd Apr Apr 23	Thu 24th Apr Apr 24	Fri 25th Apr Apr 25	Sat 26th Apr Apr 26
-	3.5mi, 29:18 Run - General	-	-	-	-	-
Sun 27th Apr Apr 27	Mon 28th Apr Apr 28	Tue 29th Apr Apr 29	Wed 30th Apr Apr 30	Thu 1st May May 1	Fri 2nd May May 2	Sat 3rd May May 3
-	-	-	-	-	-	-

JAnders

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