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Fri 3rd Jan 2025 at 5:49pm by JAnders

Run > General
  • Time
    10:38
  • Miles
    1.29
  • Min/mi
    8:15
  • Pacing
    89%
  • WAVA
    53.26
  • Stride(cm)
    122
  • Cals
    153
  • Cadence
    159
  • BPM
    149
  • %MHR
    86.9
  • B/mi
    1225
  • Asc(m)
    59
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:27(8:27/mi) 148/168bpm [1252b/mi] 121cal 7.09/8.37mph
2) 0.29mi - 2:10(7:32/mi) 170/177bpm [1282b/mi] 32cal 7.96/8.56mph
8:27 2:10

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 43 43 11:26 102 76-123 1167 162 160-166 2/0
0.13 1:17 34 9:06 129 123-137 1175 160 158-160 0/0
0.19 1:46 29 7:46 143 140-147 1110 157 154-160 0/1
0.25 2:16 30 8:04 150 148-151 1210 159 158-160 1/4
0.31 2:45 29 7:45 150 147-154 1162 160 158-162 4/1
0.38 3:14 29 7:39 156 154-157 1194 161 160-162 3/1
0.44 3:43 29 7:44 155 154-158 1199 159 158-160 4/1
0.50 4:18 34 9:10 154 152-156 1412 159 156-160 7/1
0.56 4:48 30 8:08 157 154-158 1276 159 158-160 1/8
0.63 5:21 33 8:44 150 148-154 1310 157 154-158 6/2
0.69 5:54 33 8:44 151 148-156 1320 157 156-158 2/4
0.75 6:25 31 8:21 156 155-157 1303 157 156-160 8/0
0.81 6:55 30 7:57 160 158-161 1272 157 156-158 2/3
0.88 7:24 30 7:56 159 158-160 1261 157 156-158 1/4
0.94 7:56 31 8:21 160 159-161 1337 159 158-160 2/0
1.00 8:27 31 8:14 164 158-168 1349 158 156-160 2/0
1.06 8:58 31 8:21 169 167-170 1410 159 158-162 0/3
1.13 9:26 28 7:30 167 166-169 1254 161 160-162 1/4
1.19 9:54 28 7:29 170 169-171 1273 159 158-160 1/2
1.25 10:22 28 7:26 172 171-174 1278 161 160-164 6/1
1.29 10:37 15 6:39 176 174-177 1169 160 160-160 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 6.8% 8:48
    14 14.2% 6:21

  • Cadence Distribution

    159 avge / 166 max Stride Length: 122cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 44.51% More
    800m 3:54 7:50 48.93% More
    1km 4:53 7:51 51.31% More
    Mile 8:02 8:02 53.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:07 8:07 53.03
    5km 27:00 8:41 53.25
    5M 44:42 8:56 52.38
    10km 56:17 9:03 51.91
    10M 1:33:12 9:19 51.43
    Half 2:04:06 9:28 50.95
    20M 3:14:20 9:43 50.85
    Mara 4:18:44 9:53 51.02
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