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Mon 21st Apr 2025 at 9:25pm by JAnders

Run > General
  • Time
    29:18
  • Miles
    3.51
  • Min/mi
    8:21
  • Pacing
    95.7%
  • WAVA
    55.51
  • Stride(cm)
    124
  • Cals
    442
  • Cadence
    155
  • BPM
    171
  • %MHR
    100
  • B/mi
    1427
  • Asc(m)
    109
  • Surface
    Road

Notes & Comments

1) 1mi - 8:07(8:07/mi) 158/170bpm [1282b/mi] 116cal 7.4/7.97mph
2) 1mi - 8:33(8:33/mi) 172/181bpm [1470b/mi] 127cal 7.02/7.68mph
3) 1mi - 8:25(8:25/mi) 182/185bpm [1531b/mi] 132cal 7.13/7.37mph
4) 0.51mi - 4:14(8:21/mi) 185/188bpm [1544b/mi] 67cal 7.19/7.76mph
8:07 8:33 8:25 4:14

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:50 113 87-141 884 157 156-160 0/8
0.25 2:00 1:01 8:07 153 144-160 1243 156 154-158 4/2
0.38 2:57 58 7:42 160 157-162 1231 156 156-158 3/5
0.50 3:54 57 7:36 165 163-166 1253 156 156-158 9/3
0.63 4:56 1:02 8:17 167 165-169 1384 157 156-158 7/10
0.75 6:01 1:05 8:39 168 166-169 1454 156 154-156 4/7
0.88 7:05 1:04 8:32 168 167-170 1434 156 154-156 7/1
1.00 8:06 1:01 8:08 168 167-170 1366 156 156-156 3/5
1.13 9:10 1:04 8:31 169 167-170 1439 156 154-156 4/4
1.25 10:13 1:02 8:19 167 165-168 1390 155 154-156 4/7
1.38 11:16 1:03 8:25 172 170-173 1448 156 156-156 9/5
1.50 12:20 1:04 8:34 172 172-173 1472 155 154-156 6/1
1.63 13:23 1:03 8:22 172 170-173 1439 155 154-156 0/6
1.75 14:27 1:04 8:32 171 170-171 1459 155 154-156 3/4
1.88 15:32 1:05 8:43 172 170-176 1498 154 154-156 7/9
2.00 16:39 1:07 8:57 179 177-181 1601 154 154-156 6/8
2.13 17:44 1:05 8:40 179 179-180 1550 155 154-158 5/7
2.25 18:47 1:03 8:24 181 179-182 1520 154 154-156 8/2
2.38 19:51 1:04 8:28 182 182-183 1541 154 154-154 4/2
2.50 20:52 1:02 8:14 182 181-182 1499 154 154-156 4/5
2.63 21:54 1:01 8:10 181 181-182 1478 155 154-158 5/7
2.75 22:57 1:03 8:26 182 181-185 1536 154 154-154 2/1
2.88 24:02 1:05 8:41 185 184-185 1607 154 154-156 3/2
3.00 25:04 1:02 8:14 184 184-185 1516 155 154-156 4/5
3.13 26:04 1:00 8:02 183 183-184 1470 156 154-160 2/7
3.25 27:08 1:04 8:33 184 184-185 1572 154 154-156 4/1
3.38 28:10 1:02 8:13 186 185-187 1527 155 154-156 8/4
3.50 29:15 1:05 8:38 187 187-188 1616 156 154-158 3/7
3.51 29:18 3 8:28 187 187-187 1583 158 158-158 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 188 max Delete HR Trace

  • Cadence Distribution

    155 avge / 160 max Stride Length: 124cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 43.29% More
    800m 3:51 7:44 49.54% More
    1km 4:53 7:52 51.25% More
    Mile 8:05 8:05 53.26% More
    5k 25:53 8:20 55.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:45 7:45 55.53
    5km 25:45 8:17 55.83
    5M 42:38 8:32 54.92
    10km 53:41 8:38 54.42
    10M 1:28:53 8:53 53.93
    Half 1:58:21 9:02 53.42
    20M 3:05:19 9:16 53.32
    Mara 4:06:44 9:25 53.51
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