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colettedeann F45


FERC
About This User
Race Times
All Races
Mileage
Training
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About Me

Achievements


  • Races
    23

  • Miles
    1975

  • Miles
    112

  • WAVA
    55.78%

  • Mile
    8:58

  • 5k
    29:01

  • 5M
    50:31

  • 10k
    1:02:32

  • 10M
    1:47:12

  • Mara
    5:14:44

Current Status

goals for 2015:
Run 1000 miles
Add new race distance to race portfolio
Increase WAVA standard - finished on 53 last year
to get at least 3 PB's i
cross training/strength/core added at least 2x/week
try a new running route every month
support and encourag

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