honestmackem
Last on at 12am, 6th Nov 2024
M45 Tyne & Wear
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Races
98 -
Miles
9210 -
Miles
2 -
Miles
102 -
Miles
102 -
WAVA
58.84% -
Mile
7:07 -
5k
24:14 -
10k
49:35 -
10M
1:26:50 -
Half
1:53:48 -
Mara
4:55:28
About Me | |
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Random Q&A | See your Q&A |
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Recent Blogs | |
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May Treasure Hunt | May 2021 |
April treasure hunt | Apr 2021 |
City of Sunderland half marathon | May 2018 |
Mackem to Moscow | Jul 2014 |
My parkrun |
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Rising Sun parkrun |
Recent Training | |||
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5th Nov
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General | 1.1mi | 27:02 |
5th Nov
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General | 0.4mi | 6:31 |
4th Nov
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General | 0.4mi | 7:20 |
4th Nov
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General | 4.8mi | 51:43 |
4th Nov
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General | 2.3mi | 47:21 |
12 Month Benchmarks | Run | Bike |
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Mile | 6:20 | 13:22 |
5k | 25:12 | 0 |
5mi | 44:40 | 0 |
10k | 57:47 | 0 |
10mi | 1:45:28 | 0 |
Half | 2:23:43 | 0 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Buddies (10) |
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Followers (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
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1mi | 2 | 7:07 58.05 |
7:07
7:07/mi
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58.05 | ||||||||||||
2mi | 1 | 14:28 58.84 |
14:28
7:14/mi
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58.84 | ||||||||||||
5km | 66 | 25:00 52.96 | 24:17 54.52 | 24:14 55.43 | 24:46 54.24 | 25:20 53.42 | 26:15 51.93 | 24:27 56.60 | 25:31 54.64 | 27:23 50.92 | 27:18 51.46 | 25:47 54.91 | 30:13 47.59 |
24:14
7:48/mi
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56.60 | |
10km | 11 | 50:57 52.75 | 49:35 54.21 | 49:36 54.50 | 50:50 53.51 | 52:29 52.20 | 57:45 48.58 | 56:35 49.98 |
49:35
7:59/mi
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54.50 | ||||||
10mi | 1 | 1:26:50 52.48 |
1:26:50
8:41/mi
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52.48 | ||||||||||||
13.1mi | 14 | 2:02:36 47.91 | 1:57:44 50.15 | 2:10:18 45.58 | 1:55:04 51.61 | 1:57:24 50.93 | 1:53:48 52.94 | 1:57:40 51.62 | 2:10:57 46.77 | 2:08:14 48.56 | 2:19:43 45.32 | 2:24:52 44.08 |
1:53:48
8:41/mi
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52.94 | ||
26.2mi | 3 | 5:01:07 40.73 | 5:08:05 39.98 | 4:55:28 42.14 |
4:55:28
11:17/mi
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42.14 |
2024 | Result | WAVA | Distance | |
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10 Aug | Rising Sun parkrun | 30:50 | 46.64 | 5km |
20 Jul | Rising Sun parkrun SB | 30:13 | 47.59 | 5km |
6 Jul | F’Laps | 24hr | ||
12 May | Sunderland City Runs Half Marathon SB | 2:24:52 | 44.08 | 13.1mi |
17 Feb | South Shields parkrun | 30:18 | 47.46 | 5km |
10 Feb | Rising Sun parkrun | 30:50 | 46.64 | 5km |
3 Feb | Rising Sun parkrun | 30:31 | 47.12 | 5km |
13 Jan | Whitley Bay parkrun | 30:49 | 46.66 | 5km |
2023 | Result | WAVA | Distance | |
4 Feb | Newcastle Winter Warmer Half Marathon SB | 2:19:43 | 45.32 | 13.1mi |
2022 | Result | WAVA | Distance | |
27 Aug | Blyth Links parkrun | 27:28 | 51.95 | 5km |
20 Aug | Whitley Bay parkrun | 28:50 | 49.10 | 5km |
6 Aug | Silksworth parkrun | 28:06 | 50.39 | 5km |
14 May | Whitley Bay parkrun | 28:35 | 49.53 | 5km |
7 May | Sunderland City 5K SB | 25:47 | 54.91 | 5km |
16 Apr | Blyth Links parkrun | 28:13 | 50.18 | 5km |
27 Mar | Fetcheveryone Cathedral Challenge | 700mi | ||
2021 | Result | WAVA | Distance | |
3 Oct | Kielder Half | 2:17:31 | 45.66 | 13.1mi |
7 Aug | Whitley Bay parkrun | 27:38 | 50.84 | 5km |
31 Jul | Newbiggin-by-the-Sea parkrun SB | 27:18 | 51.46 | 5km |
20 Jun | Sunderland half marathon SB | 2:08:14 | 48.56 | 13.1mi |
2 Apr | Fetcheveryone Castle Challenge | 600mi | ||
2020 | Result | WAVA | Distance | |
10 Nov | Fake mile PB | 7:07 | 58.05 | 1mi |
10 Oct | Fake mile | 8:08 | 50.79 | 1mi |
14 Aug | Fake 10k SB | 56:35 | 49.98 | 10km |
9 Aug | Fake 10k | 57:00 | 49.61 | 10km |
4 Aug | Fake parkrun SB | 27:23 | 50.92 | 5km |
20 Jun | Fake parkrun | 28:11 | 49.47 | 5km |
2019 | Result | WAVA | Distance | |
14 Dec | Whitley Bay parkrun | 26:24 | 52.81 | 5km |
7 Dec | Whitley Bay parkrun SB | 25:31 | 54.64 | 5km |
16 Nov | Whitley Bay parkrun | 25:34 | 54.54 | 5km |
9 Nov | Whitley Bay parkrun | 26:01 | 53.59 | 5km |
24 Aug | Sunderland parkrun | 27:02 | 51.19 | 5km |
10 Aug | Whitley Bay parkrun | 27:17 | 50.72 | 5km |
12 May | Sunderland City Half Marathon SB | 2:10:57 | 46.77 | 13.1mi |
27 Apr | Blyth parkrun | 26:19 | 52.58 | 5km |
21 Apr | North Tyneside 10k SB | 57:45 | 48.58 | 10km |
30 Mar | Sunderland parkrun | 25:48 | 53.64 | 5km |
26 Jan | Whitley Bay parkrun | 29:23 | 47.09 | 5km |
12 Jan | Whitley Bay parkrun | 29:24 | 47.07 | 5km |
2018 | Result | WAVA | Distance | |
15 Sep | Whitley Bay parkrun SB | 24:27 | 56.60 | 5km |
8 Sep | Whitley Bay parkrun | 25:41 | 53.88 | 5km |
25 Aug | Rising Sun parkrun | 28:03 | 48.96 | 5km |
18 Aug | Whitley Bay parkrun | 26:57 | 50.96 | 5km |
11 Aug | Whitley Bay parkrun | 25:26 | 54.00 | 5km |
13 May | Sunderland City Half Marathon SB | 1:57:40 | 51.62 | 13.1mi |
10 Mar | Sunderland parkrun | 25:12 | 54.50 | 5km |
24 Feb | Rising Sun parkrun | 25:48 | 53.23 | 5km |
10 Feb | Sunderland parkrun | 26:10 | 52.49 | 5km |
3 Feb | Rising Sun parkrun | 26:16 | 52.29 | 5km |
27 Jan | Whitley Bay parkrun | 25:43 | 53.41 | 5km |
2017 | Result | WAVA | Distance | |
13 Aug | South Shields 10 PB | 1:26:50 | 52.48 | 10mi |
11 Jun | Durham Coast Half Marathon | 2:23:31 | 41.98 | 13.1mi |
13 May | Rising Sun parkrun | 41:06 | 33.17 | 5km |
7 May | Siglion Sunderland City Half Marathon PB | 1:53:48 | 52.94 | 13.1mi |
29 Apr | Rising Sun parkrun SB | 26:15 | 51.93 | 5km |
28 Jan | Whitley Bay parkrun | 27:02 | 50.43 | 5km |
2016 | Result | WAVA | Distance | |
10 Sep | Rising Sun parkrun | 26:12 | 52.03 | 5km |
14 May | Whitley Bay parkrun SB | 25:20 | 53.42 | 5km |
11 May | Gordon Smith relay PB | 14:28 | 58.84 | 2mi |
1 May | Siglion Sunderland City Half Marathon SB | 1:57:24 | 50.93 | 13.1mi |
3 Apr | Port of Blyth 10k SB | 52:29 | 52.20 | 10km |
19 Mar | Whitley Bay parkrun | 26:20 | 51.39 | 5km |
5 Mar | Whitley Bay parkrun | 27:46 | 48.73 | 5km |
27 Feb | Whitley Bay parkrun | 26:39 | 50.78 | 5km |
2015 | Result | WAVA | Distance | |
13 Sep | Great North Run | 2:06:43 | 47.19 | 13.1mi |
5 Sep | Whitley Bay parkrun | 25:45 | 52.55 | 5km |
3 May | Sunderland City Half Marathon SB | 1:55:04 | 51.61 | 13.1mi |
12 Apr | Port of Blyth 10k SB | 50:50 | 53.51 | 10km |
4 Apr | Whitley Bay parkrun SB | 24:46 | 54.24 | 5km |
21 Feb | Whitley Bay parkrun | 27:40 | 48.55 | 5km |
2014 | Result | WAVA | Distance | |
29 Nov | Whitley Bay parkrun | 26:03 | 51.57 | 5km |
12 Oct | Yorkshire Marathon PB | 4:55:28 | 42.14 | 26.2mi |
7 Sep | Great North Run SB | 2:10:18 | 45.58 | 13.1mi |
6 Sep | Whitley Bay parkrun PB | 24:14 | 55.43 | 5km |
21 Jun | Whitley Bay parkrun | 24:35 | 54.25 | 5km |
21 May | Clive Cookson 10k SB | 49:36 | 54.50 | 10km |
12 Apr | Whitley Bay parkrun | 25:16 | 52.78 | 5km |
6 Apr | Port of Blyth 10k | 53:16 | 50.74 | 10km |
5 Apr | Whitley Bay parkrun | 25:16 | 52.78 | 5km |
2013 | Result | WAVA | Distance | |
10 Nov | Town Moor Memorial 10K | 50:25 | 53.61 | 10km |
9 Nov | Whitley Bay Parkrun | 24:58 | 53.41 | 5km |
15 Sep | Great North Run SB | 1:57:44 | 50.15 | 13.1mi |
20 Jul | Whitley Bay parkrun | 25:19 | 52.29 | 5km |
15 Jun | Whitley Bay Parkrun (1st Year Anniversary) | 24:27 | 54.15 | 5km |
22 May | Clive Cookson 10k PB | 49:35 | 54.21 | 10km |
18 May | whitley bay parkrun | 25:07 | 52.71 | 5km |
28 Apr | Marathon of the North (SHORT) SB | 5:08:05 | 39.98 | 26.2mi |
9 Feb | Whitley Bay parkrun SB | 24:17 | 54.52 | 5km |
2012 | Result | WAVA | Distance | |
22 Dec | Whitley Bay parkrun | 25:43 | 51.48 | 5km |
8 Dec | Whitley Bay parkrun SB | 25:00 | 52.96 | 5km |
11 Nov | Town Moor Memorial 10K SB | 50:57 | 52.75 | 10km |
10 Nov | Whitley Bay parkrun | 29:37 | 44.70 | 5km |
3 Nov | Whitley Bay parkrun | 25:08 | 52.68 | 5km |
13 Oct | Whitley Bay parkrun | 25:56 | 51.05 | 5km |
16 Sep | BUPA Great Nort SB | 2:02:36 | 47.91 | 13.1mi |
8 Sep | Whitley Bay parkrun | 26:57 | 49.13 | 5km |
1 Sep | Whitley bay parkrun | 26:05 | 50.76 | 5km |
18 Aug | Whitley Bay parkrun | 28:01 | 46.92 | 5km |
11 Aug | Whitley Bay parkrun | 26:49 | 49.02 | 5km |
27 May | Edinburgh Marathon SB | 5:01:07 | 40.73 | 26.2mi |
6 May | Sunderland City 10K | 1:17:57 | 34.32 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2024 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0 | 0 | 0 | 0.4 |
2024 | 35 | 60 | 50 | 63 | 79 | 37 | 91 | 146 | 32 | 63 | 9 | 0 | 665 |
2024 | 0 | 4 | 18 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 37 |
2023 | 63 | 67 | 79 | 111 | 80 | 70 | 95 | 72 | 30 | 47 | 37 | 36 | 787 |
2022 | 23 | 50 | 77 | 106 | 35 | 78 | 49 | 66 | 51 | 69 | 21 | 41 | 664 |
2021 | 61 | 66 | 81 | 101 | 113 | 100 | 83 | 87 | 101 | 30 | 19 | 20 | 862 |
2020 | 10 | 10 | 10 | 10 | 10 | 10 | 10 | 10 | 10 | 10 | 0 | 0 | 102 |
2020 | 0 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 |
2020 | 27 | 105 | 50 | 64 | 64 | 68 | 73 | 73 | 57 | 28 | 44 | 49 | 702 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 | 0 | 0 | 0 | 0 | 0 | 0.7 |
2019 | 46 | 45 | 67 | 61 | 68 | 53 | 71 | 79 | 72 | 53 | 43 | 55 | 712 |
2018 | 41 | 53 | 25 | 88 | 73 | 58 | 45 | 64 | 55 | 9 | 20 | 23 | 554 |
2017 | 48 | 103 | 68 | 95 | 82 | 68 | 21 | 70 | 80 | 58 | 45 | 40 | 776 |
2016 | 57 | 34 | 58 | 73 | 72 | 59 | 51 | 28 | 37 | 39 | 11 | 32 | 552 |
2016 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2015 | 33 | 67 | 24 | 106 | 33 | 25 | 59 | 88 | 76 | 42 | 8 | 37 | 597 |
2015 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2014 | 52 | 58 | 74 | 68 | 86 | 68 | 84 | 85 | 79 | 53 | 17 | 32 | 758 |
2014 | 0 | 16 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 12 | 0 | 50 |
2013 | 85 | 56 | 88 | 87 | 61 | 42 | 39 | 75 | 45 | 46 | 48 | 22 | 694 |
2012 | 41 | 72 | 65 | 84 | 73 | 0 | 47 | 71 | 59 | 43 | 29 | 45 | 627 |
2011 | 0 | 0 | 0 | 0 | 9 | 60 | 27 | 33 | 38 | 59 | 5 | 29 | 260 |
Thu 10th Oct
Oct 10
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Fri 11th Oct
Oct 11
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Sat 12th Oct
Oct 12
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Sun 13th Oct
Oct 13
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Mon 14th Oct
Oct 14
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Tue 15th Oct
Oct 15
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Wed 16th Oct
Oct 16
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1) 0.71mi - 15:04(21:13/mi) 91/107bpm [1930b/mi] 77cal 112/212W
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1) 1mi - 16:00(16:00/mi) 113/136bpm [1808b/mi] 121cal 171/288W
2) 1mi - 15:18(15:18/mi) 121/145bpm [1852b/mi] 121cal 179/292W 3) 0.25mi - 5:29(22:23/mi) 128/147bpm [2866b/mi] 42cal 73/272W Add a comment
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1) 0.9mi - 14:06(15:35/mi) 129/160bpm [2011b/mi] 135cal 197/428W
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1) 1mi - 29:03(29:03/mi) 82/111bpm [2381b/mi] 120cal 67/272W
2) 0.3mi - 7:41(25:29/mi) 86/100bpm [2192b/mi] 38cal 107/156W Add a comment
1) 7.9mi - 1:28:17(11:11/mi) 1178cal 5.37/0mph
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1) 1mi - 16:36(16:36/mi) 109/131bpm [1809b/mi] 118cal 158/235W
2) 1mi - 16:21(16:21/mi) 124/135bpm [2028b/mi] 117cal 156/271W 3) 0.58mi - 9:37(16:36/mi) 108/129bpm [1793b/mi] 61cal 137/204W Add a comment
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Thu 17th Oct
Oct 17
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Fri 18th Oct
Oct 18
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Sat 19th Oct
Oct 19
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Sun 20th Oct
Oct 20
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Mon 21st Oct
Oct 21
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Tue 22nd Oct
Oct 22
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Wed 23rd Oct
Oct 23
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1) 8.5mi - 1:18:45(9:16/mi) 1226cal 6.48/0mph
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1) 0.82mi - 19:43(23:55/mi) 98/113bpm [2344b/mi] 98cal 89/164W
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1) 1mi - 22:34(22:34/mi) 92/113bpm [2076b/mi] 114cal 99/183W
2) 0.75mi - 21:39(28:45/mi) 76/103bpm [2185b/mi] 99cal 74/213W Add a comment
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1) 2.81mi - 27:04(9:38/mi) 401cal 6.23/0mph
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1) 0.71mi - 15:04(21:12/mi) 96/119bpm [2035b/mi] 82cal 110/376W
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1) 1mi - 29:22(29:22/mi) 68/90bpm [1997b/mi] 103cal 71/201W
2) 0.5mi - 11:31(22:53/mi) 84/108bpm [1922b/mi] 57cal 105/166W Add a comment
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1) 1mi - 21:03(21:03/mi) 92/110bpm [1937b/mi] 121cal 110/223W
2) 0.96mi - 21:13(22:03/mi) 94/114bpm [2073b/mi] 108cal 105/161W Add a comment
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Thu 24th Oct
Oct 24
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Fri 25th Oct
Oct 25
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Sat 26th Oct
Oct 26
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Sun 27th Oct
Oct 27
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Mon 28th Oct
Oct 28
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Tue 29th Oct
Oct 29
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Wed 30th Oct
Oct 30
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1) 1mi - 15:36(15:36/mi) 107/128bpm [1670b/mi] 117cal 171/239W
2) 1mi - 16:00(16:00/mi) 121/133bpm [1937b/mi] 121cal 164/260W 3) 0.17mi - 3:06(18:11/mi) 120/128bpm [2183b/mi] 21cal 136/199W Add a comment
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1) 1mi - 16:00(16:00/mi) 122/153bpm [1952b/mi] 126cal 177/621W
2) 0.1mi - 2:21(22:30/mi) 109/113bpm [2453b/mi] 13cal 96/124W Add a comment
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1) 1mi - 23:20(23:20/mi) 82/103bpm [1914b/mi] 108cal 98/157W
2) 0.04mi - 1:05(25:40/mi) 87/94bpm [2233b/mi] 5cal 85/173W Add a comment
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1) 1mi - 22:00(22:00/mi) 90/110bpm [1979b/mi] 114cal 110/179W
2) 1mi - 24:45(24:45/mi) 101/114bpm [2499b/mi] 112cal 94/209W 3) 0.25mi - 6:36(26:18/mi) 103/109bpm [2708b/mi] 28cal 81/128W Add a comment
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1) 1mi - 23:07(23:07/mi) 99/146bpm [2288b/mi] 148cal 110/405W
2) 1mi - 16:57(16:57/mi) 127/156bpm [2153b/mi] 137cal 145/372W 3) 0.29mi - 5:02(17:33/mi) 126/133bpm [2212b/mi] 36cal 143/236W Add a comment
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Thu 31st Oct
Oct 31
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Fri 1st Nov
Nov 1
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Sat 2nd Nov
Nov 2
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Sun 3rd Nov
Nov 3
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Mon 4th Nov
Nov 4
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Tue 5th Nov
Nov 5
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Wed 6th Nov
Nov 6
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1) 1mi - 17:07(17:07/mi) 94/127bpm [1609b/mi] 115cal 153/299W
2) 0.01mi - 9(14:07/mi) 114/116bpm [1610b/mi] 1cal Add a comment
1) 1mi - 8:29(8:29/mi) 114/126bpm [968b/mi] 67cal 357/535W
2) 0.93mi - 15:51(17:06/mi) 89/133bpm [1522b/mi] 65cal 181/501W Add a comment
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1) 0.41mi - 7:20(17:50/mi) 135/170bpm [2407b/mi] 66cal 146/427W
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1) 1mi - 9:26(9:26/mi) 132/169bpm [1246b/mi] 114cal 347/423W
2) 1mi - 10:32(10:32/mi) 167/173bpm [1758b/mi] 144cal 312/441W 3) 1mi - 12:09(12:09/mi) 159/174bpm [1931b/mi] 147cal 276/496W 4) 1mi - 10:49(10:49/mi) 168/174bpm [1819b/mi] 146cal 298/403W 5) 0.83mi - 8:47(10:32/mi) 169/174bpm [1780b/mi] 116cal 296/420W Add a comment
1) 1mi - 20:24(20:24/mi) 97/109bpm [1979b/mi] 112cal 116/204W
2) 1mi - 21:21(21:21/mi) 88/109bpm [1879b/mi] 113cal 110/185W 3) 0.25mi - 5:36(22:06/mi) 108/125bpm [2387b/mi] 32cal 112/203W Add a comment
1) 0.34mi - 5:16(15:24/mi) 122/134bpm [1879b/mi] 42cal 177/258W
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1) 1mi - 23:10(23:10/mi) 79/95bpm [1830b/mi] 111cal 94/158W
2) 0.14mi - 3:52(26:47/mi) 78/85bpm [2089b/mi] 16cal 76/165W Add a comment
1) 0.38mi - 6:31(17:02/mi) 91/113bpm [1550b/mi] 42cal 148/218W
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