STATUS Manchester Marathon 2023, Chester Marathon 2023
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Races
63 -
Miles
10443 -
Miles
1 -
Miles
710 -
Miles
216 -
WAVA
78.15% -
5k
22:16 -
5M
36:33 -
10k
44:45 -
10M
1:20:47 -
Half
1:39:55 -
Mara
3:50:31
About Me | |
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'That mad woman that runs through the village'. Just keeping on keeping on...and always wave if it's a tractor :0)
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My parkrun |
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Groe parkrun |
Recent Training | |||
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23rd Apr
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Intervals | 3.6mi | 32:59 |
21st Apr
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Long Run | 8.6mi | 1:24:37 |
20th Apr
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Easy | 3.2mi | 30:47 |
18th Apr
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Tempo | 4.4mi | 38:39 |
16th Apr
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Intervals | 5.1mi | 45:46 |
Planned Races | |
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Newtown 10k | 26th May |
12 Month Benchmarks | Run |
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Mile | 7:04 |
5k | 23:02 |
5mi | 38:46 |
10k | 47:59 |
10mi | 1:23:53 |
Half | 1:51:22 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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This user has not joined in with any threads recently |
Followers (1) |
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Badges Collected | See available badges |
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Read Everyone!
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- Best WAVA
Dist | Races | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
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5km | 19 | 22:30 71.71 | 23:04 69.95 | 24:13 68.08 | 25:04 67.23 | 23:14 73.35 | 22:16 77.41 | 23:25 74.45 | 23:13 75.96 | 22:50 78.15 | 24:01 75.18 | 22:16
7:10/mi
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78.15 | ||||
5mi | 2 | 36:33 74.44 | 38:23 72.52 | 36:33
7:19/mi
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74.44 | ||||||||||||
6mi | 2 | 48:37 66.08 | 48:37
8:06/mi
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66.08 | |||||||||||||
10km | 25 | 44:45 72.22 | 45:09 72.26 | 45:50 72.47 | 46:32 71.59 | 45:43 73.68 | 45:44 74.49 | 46:58 73.38 | 46:39 74.73 | 47:03 75.87 | 50:37 70.52 | 49:21 73.20 | 47:51 76.43 | 44:45
7:12/mi
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76.43 | ||
10mi | 6 | 1:21:36 65.79 | 1:25:04 63.77 | 1:20:47 67.91 | 1:21:10 69.18 | 1:26:45 68.75 | 1:23:15 72.55 | 1:20:47
8:05/mi
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72.55 | ||||||||
13.1mi | 6 | 1:39:55 69.23 | 1:44:10 69.24 | 1:43:46 71.17 | 1:44:31 71.51 | 1:48:29 71.48 | 1:39:55
7:38/mi
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71.51 | |||||||||
30km | 2 | 2:53:00 66.89 | 2:54:50 67.09 | 2:53:00
9:17/mi
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67.09 | ||||||||||||
26.2mi | 1 | 3:50:31 71.77 | 3:50:31
8:48/mi
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71.77 |
Date | Planned Races | Distance | ||
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26 May | Newtown 10k Confirmed | 10km | ||
2024 | Result | WAVA | Distance | |
2 Mar | Rhayader Round the Lakes SB | 2:54:50 | 67.09 | 30km |
28 Jan | Resolution Run 5k SB | 24:01 | 75.18 | 5km |
6 Jan | Burgess parkrun | 24:19 | 74.25 | 5km |
2023 | Result | WAVA | Distance | |
8 Oct | MBNA Chester Marathon | 0.00 | 26.2mi | |
2 Sep | GR Morris Hillbilly 10k | 51:31 | 70.99 | 10km |
28 Aug | Leominster 10k SB | 47:51 | 76.43 | 10km |
19 Aug | Groe parkrun SB | 22:50 | 78.15 | 5km |
7 Jul | Newtown BBQ 5k | 23:18 | 76.58 | 5km |
14 May | Run Hereford | 48:18 | 75.71 | 10km |
16 Apr | Manchester Marathon PB | 3:50:31 | 71.77 | 26.2mi |
4 Mar | Rhayader Round the Lakes PB | 2:53:00 | 66.89 | 30km |
2022 | Result | WAVA | Distance | |
19 Nov | Elan Valley 10 mile race SB | 1:23:15 | 72.55 | 10mi |
28 Aug | Ellesmere 10k | 49:27 | 73.05 | 10km |
9 Jul | Ludlow 10k | 53:00 | 68.16 | 10km |
8 Jun | Rhayader Running Club 5k series | 23:15 | 75.85 | 5km |
25 May | Rhayader Running Club 5k series | 24:26 | 72.18 | 5km |
11 May | Rhayader Running Club 5k series SB | 23:13 | 75.96 | 5km |
5 Mar | Rhayader RTL 10k SB | 49:21 | 73.20 | 10km |
2021 | Result | WAVA | Distance | |
13 Nov | Elan Valley 10 mile race SB | 1:26:45 | 68.75 | 10mi |
18 Sep | Rhayader RTL 10k SB | 50:37 | 70.52 | 10km |
6 Feb | Fake parkrun | 23:42 | 73.56 | 5km |
10 Jan | Round Sheffield Run | 0.00 | 20km | |
1 Jan | Fake parkrun SB | 23:25 | 74.45 | 5km |
2020 | Result | WAVA | Distance | |
30 Dec | Hereford Christmas Virtual 10k | 51:46 | 68.95 | 10km |
6 Dec | Cambrian News Virtual Aberystwyth 10k SB | 47:03 | 75.87 | 10km |
28 Oct | Shrewsbury Half Marathon SB | 1:48:29 | 71.48 | 13.1mi |
12 Sep | Notparkrun | 22:31 | 76.55 | 5km |
11 Jul | Fake parkrun | 22:49 | 75.54 | 5km |
9 May | Groe parkrun | 0.00 | 5km | |
29 Mar | Welshpool 10k | 0.00 | 10km | |
21 Mar | Rhayader Round the Lakes 5m | 0.00 | 5mi | |
1 Jan | Groe Parkrun PB | 22:16 | 77.41 | 5km |
2019 | Result | WAVA | Distance | |
5 Oct | Groe parkrun | 23:20 | 73.04 | 5km |
29 Sep | Wem 10k SB | 46:39 | 74.73 | 10km |
5 Jun | Rhayader 5k series SB | 23:14 | 73.35 | 5km |
12 May | St Michaels Hospice 10k | 47:20 | 73.65 | 10km |
2 Mar | Rhayader Round the Lakes 5 SB | 38:23 | 72.52 | 5mi |
1 Jan | Hereford New Year 10k | 47:28 | 73.45 | 10km |
2018 | Result | WAVA | Distance | |
9 Sep | Lake Vyrnwy Half Marathon SB | 1:44:31 | 71.51 | 13.1mi |
2 Sep | Spitfire 10K | 48:10 | 71.55 | 10km |
14 Jul | Ludlow 10 | 48:33 | 70.98 | 10km |
13 May | Newtown 10k SB | 46:58 | 73.38 | 10km |
2017 | Result | WAVA | Distance | |
23 Dec | Ludlow parkrun SB | 25:04 | 67.23 | 5km |
14 May | Hereford Festival Of Running Half Marathon SB | 1:43:46 | 71.17 | 13.1mi |
19 Mar | Shrewsbury 10k SB | 45:44 | 74.49 | 10km |
4 Mar | Rhayader Round the Lakes 5 PB | 36:33 | 74.44 | 5mi |
2016 | Result | WAVA | Distance | |
19 Nov | Elan Valley 10 Mile SB | 1:21:10 | 69.18 | 10mi |
28 Aug | Ellesmere 10k | 48:20 | 69.69 | 10km |
1 May | Newtown 10k | 46:58 | 71.72 | 10km |
20 Mar | The Shrewsbury 10k SB | 45:43 | 73.68 | 10km |
5 Mar | Newark parkrun SB | 24:13 | 68.08 | 5km |
2015 | Result | WAVA | Distance | |
13 Sep | Lake Vyrnwy Half Marathon SB | 1:44:10 | 69.24 | 13.1mi |
30 Aug | Ellesmere 10k SB | 46:32 | 71.59 | 10km |
17 May | Run for Bracken PB | 1:20:47 | 67.91 | 10mi |
19 Apr | Shobdon wood 6 PB | 48:37 | 66.08 | 6mi |
2014 | Result | WAVA | Distance | |
14 Dec | Telford 10K | 45:58 | 72.47 | 10km |
24 Aug | Ellesmere 10k SB | 45:50 | 71.90 | 10km |
31 May | Hillsborough Parkrun SB | 23:04 | 69.95 | 5km |
18 May | Run for Bracken SB | 1:25:04 | 63.77 | 10mi |
16 Feb | Golden Gallop 10km Run 16th February | 46:28 | 70.92 | 10km |
2013 | Result | WAVA | Distance | |
23 Nov | Hillsborough Parkrun SB | 22:30 | 71.71 | 5km |
25 Aug | Ellesmere 10k SB | 45:09 | 72.26 | 10km |
19 May | Run for Bracken SB | 1:21:36 | 65.79 | 10mi |
2012 | Result | WAVA | Distance | |
15 Jul | Race for Life - Hereford | 21:11 | 74.67 | 5km |
20 May | Wye Valley Hereford 10k PB | 44:45 | 72.22 | 10km |
22 Apr | Shobdon Wood 6 | 46:45 | 66.67 | 6mi |
2011 | Result | WAVA | Distance | |
16 Oct | Cardiff Half Marathon | 1:41:27 | 68.83 | 13.1mi |
15 May | Hereford Half Marathon PB | 1:39:55 | 69.23 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 94 | 80 | 81 | 47 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 302 |
2023 | 128 | 122 | 141 | 94 | 85 | 95 | 123 | 104 | 143 | 64 | 79 | 38 | 1216 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 4 |
2022 | 92 | 82 | 76 | 60 | 65 | 73 | 60 | 63 | 54 | 70 | 73 | 71 | 838 |
2021 | 0 | 4 | 2 | 0 | 0 | 5 | 0 | 4 | 4 | 17 | 4 | 0 | 40 |
2021 | 94 | 72 | 76 | 83 | 68 | 75 | 81 | 81 | 71 | 100 | 68 | 58 | 927 |
2021 | 0 | 0 | 0 | 0 | 0 | 13 | 18 | 0 | 0 | 0 | 0 | 0 | 31 |
2020 | 8 | 0 | 0 | 29 | 11 | 4 | 15 | 13 | 4 | 0 | 0 | 3 | 87 |
2020 | 88 | 54 | 74 | 67 | 89 | 92 | 64 | 101 | 65 | 92 | 102 | 73 | 961 |
2020 | 42 | 45 | 36 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 131 |
2019 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2019 | 63 | 53 | 65 | 58 | 74 | 48 | 45 | 65 | 65 | 60 | 57 | 49 | 702 |
2019 | 0 | 0 | 0 | 0 | 37 | 104 | 18 | 23 | 46 | 11 | 23 | 23 | 284 |
2018 | 0 | 0 | 4 | 0 | 3 | 0 | 0 | 0 | 0 | 13 | 0 | 5 | 24 |
2018 | 69 | 64 | 58 | 71 | 63 | 86 | 60 | 54 | 58 | 63 | 54 | 69 | 769 |
2018 | 0 | 0 | 6 | 0 | 10 | 17 | 0 | 18 | 5 | 0 | 0 | 0 | 56 |
2017 | 0 | 0 | 0 | 0 | 2 | 0 | 6 | 0 | 0 | 6 | 0 | 0 | 14 |
2017 | 63 | 69 | 61 | 87 | 68 | 65 | 55 | 75 | 52 | 77 | 61 | 67 | 802 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 12 |
2016 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 9 |
2016 | 76 | 80 | 68 | 48 | 77 | 58 | 61 | 61 | 62 | 62 | 51 | 56 | 759 |
2016 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 15 | 11 | 0 | 0 | 0 | 35 |
2015 | 2 | 0 | 4 | 0 | 0 | 0 | 0 | 14 | 0 | 4 | 0 | 0 | 24 |
2015 | 70 | 46 | 73 | 53 | 71 | 69 | 63 | 55 | 55 | 58 | 69 | 61 | 745 |
2015 | 0 | 0 | 0 | 14 | 0 | 9 | 16 | 34 | 6 | 0 | 0 | 0 | 79 |
2014 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2014 | 0.3 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 |
2014 | 63 | 46 | 69 | 64 | 68 | 23 | 65 | 57 | 66 | 69 | 73 | 59 | 722 |
2014 | 9 | 0 | 9 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 28 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 4 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0.2 |
2013 | 56 | 39 | 12 | 26 | 69 | 72 | 90 | 69 | 63 | 50 | 45 | 75 | 667 |
2013 | 0 | 0 | 0 | 0 | 0 | 15 | 9 | 0 | 0 | 0 | 0 | 0 | 24 |
2012 | 91 | 89 | 87 | 43 | 85 | 84 | 59 | 69 | 43 | 60 | 62 | 0 | 772 |
2012 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 76 | 49 | 80 | 38 | 262 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 4 | 0 | 0 | 0 | 20 |
Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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1) 0.62mi - 5:48(9:20/mi) 118/134bpm [1102b/mi] 41cal 6.43/6.74mph
2) 0.62mi - 5:30(8:51/mi) 122/134bpm [1079b/mi] 41cal 6.78/7.1mph 3) 0.62mi - 5:30(8:50/mi) 133/142bpm [1176b/mi] 47cal 6.79/7.43mph 4) 0.62mi - 5:49(9:22/mi) 138/173bpm [1292b/mi] 52cal 6.41/7.33mph 5) 0.62mi - 5:50(9:23/mi) 137/144bpm [1285b/mi] 51cal 6.4/7.22mph 6) 0.62mi - 5:41(9:08/mi) 139/144bpm [1270b/mi] 51cal 6.57/7.2mph 7) 0.26mi - 2:28(9:17/mi) 141/147bpm [1309b/mi] 22cal 6.46/6.97mph Add a comment
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1) 0.62mi - 5:48(9:20/mi) 137/145bpm [1278b/mi] 53cal 6.43/6.8mph
2) 0.62mi - 5:32(8:55/mi) 141/153bpm [1257b/mi] 53cal 6.73/7.03mph 3) 0.62mi - 5:28(8:48/mi) 136/143bpm [1196b/mi] 49cal 6.82/7.12mph 4) 0.62mi - 5:26(8:44/mi) 142/148bpm [1241b/mi] 51cal 6.87/7.1mph 5) 0.62mi - 5:38(9:03/mi) 137/152bpm [1241b/mi] 48cal 6.63/7.33mph 6) 0.62mi - 5:43(9:12/mi) 134/144bpm [1234b/mi] 45cal 6.52/7.1mph 7) 0.62mi - 5:43(9:13/mi) 135/148bpm [1243b/mi] 44cal 6.51/6.85mph 8) 0.62mi - 6:04(9:45/mi) 138/151bpm [1346b/mi] 50cal 6.15/6.76mph 9) 0.62mi - 6:37(10:39/mi) 148/181bpm [1575b/mi] 63cal 5.64/6.8mph 10) 0.56mi - 5:23(9:32/mi) 152/165bpm [1449b/mi] 54cal 6.29/7.01mph Add a comment
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1) 0.62mi - 5:33(8:57/mi) 121/137bpm [1082b/mi] 42cal 6.71/6.99mph
2) 0.62mi - 5:20(8:36/mi) 118/122bpm [1014b/mi] 37cal 6.98/7.31mph 3) 0.62mi - 5:58(9:36/mi) 124/146bpm [1190b/mi] 44cal 6.25/7.43mph 4) 0.62mi - 6:04(9:46/mi) 137/143bpm [1338b/mi] 55cal 6.14/7.68mph 5) 0.62mi - 5:36(9:01/mi) 142/158bpm [1281b/mi] 53cal 6.65/7.6mph 6) 0.62mi - 5:20(8:35/mi) 152/160bpm [1304b/mi] 54cal 6.99/7.41mph 7) 0.3mi - 2:39(8:56/mi) 151/157bpm [1350b/mi] 26cal 6.71/8.1mph Add a comment
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1) 0.62mi - 6:00(9:39/mi) 122/130bpm [1178b/mi] 46cal 6.21/6.82mph
2) 0.62mi - 5:36(9:00/mi) 130/141bpm [1170b/mi] 48cal 6.66/7.03mph 3) 0.62mi - 6:13(10:00/mi) 137/148bpm [1370b/mi] 56cal 6/6.57mph 4) 0.62mi - 6:01(9:41/mi) 135/150bpm [1307b/mi] 52cal 6.2/6.64mph 5) 0.62mi - 5:58(9:37/mi) 138/149bpm [1327b/mi] 52cal 6.24/6.76mph 6) 0.62mi - 5:31(8:53/mi) 130/136bpm [1155b/mi] 39cal 6.75/7.06mph 7) 0.62mi - 5:29(8:49/mi) 133/141bpm [1173b/mi] 42cal 6.8/6.93mph 8) 0.01mi - 7(9:10/mi) 132/134bpm [1211b/mi] 6.54/6.85mph Add a comment
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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1) 0.62mi - 5:46(9:17/mi) 122/130bpm [1133b/mi] 45cal 6.46/6.95mph
2) 0.62mi - 5:45(9:16/mi) 124/136bpm [1149b/mi] 44cal 6.48/6.72mph 3) 0.62mi - 5:52(9:27/mi) 129/138bpm [1218b/mi] 48cal 6.35/6.7mph 4) 0.62mi - 5:57(9:35/mi) 136/142bpm [1303b/mi] 54cal 6.26/6.68mph 5) 0.62mi - 5:52(9:27/mi) 135/150bpm [1276b/mi] 50cal 6.35/6.8mph 6) 0.09mi - 49(9:26/mi) 143/146bpm [1350b/mi] 7cal 6.36/6.41mph Add a comment
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1) 0.62mi - 4:52(7:50/mi) 143/169bpm [1121b/mi] 46cal 7.65/24.19mph
2) 0.62mi - 4:56(7:56/mi) 149/152bpm [1181b/mi] 50cal 7.57/7.78mph 3) 0.62mi - 4:58(8:00/mi) 151/153bpm [1208b/mi] 51cal 7.5/7.72mph 4) 0.62mi - 5:05(8:11/mi) 151/162bpm [1236b/mi] 52cal 7.33/7.66mph 5) 0.62mi - 4:46(7:43/mi) 152/159bpm [1172b/mi] 49cal 7.78/8.37mph Add a comment
1) 0.62mi - 9:05(14:37/mi) 96/133bpm [1403b/mi] 42cal 4.11/7.1mph
2) 0.04mi - 25(9:26/mi) 129/133bpm [1216b/mi] 3cal 6.36/6.91mph Add a comment
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1) 0.62mi - 5:49(9:22/mi) 137/142bpm [1283b/mi] 55cal 6.41/6.64mph
2) 0.14mi - 1:00(7:13/mi) 143/145bpm [1032b/mi] 10cal 8.31/8.83mph 3) 0.09mi - 1:00(10:51/mi) 144/146bpm [1563b/mi] 10cal 5.53/8.43mph 4) 0.14mi - 1:00(7:14/mi) 146/151bpm [1055b/mi] 10cal 8.3/8.5mph 5) 0.1mi - 1:00(10:13/mi) 145/149bpm [1481b/mi] 10cal 5.87/8.16mph 6) 0.13mi - 1:00(7:28/mi) 147/149bpm [1097b/mi] 10cal 8.04/8.37mph 7) 0.1mi - 1:00(10:10/mi) 147/150bpm [1496b/mi] 10cal 5.9/8.01mph 8) 0.14mi - 1:00(7:15/mi) 149/155bpm [1081b/mi] 10cal 8.27/8.12mph 9) 0.1mi - 1:00(10:05/mi) 150/154bpm [1513b/mi] 10cal 5.95/8.1mph 10) 0.13mi - 1:00(7:26/mi) 150/151bpm [1114b/mi] 10cal 8.08/8.27mph 11) 0.1mi - 1:00(10:22/mi) 148/151bpm [1534b/mi] 10cal 5.79/7.89mph 12) 0.14mi - 1:00(7:20/mi) 151/154bpm [1108b/mi] 10cal 8.18/8.68mph 13) 0.1mi - 1:00(10:18/mi) 151/154bpm [1556b/mi] 10cal 5.82/8.33mph 14) 0.14mi - 1:00(7:11/mi) 151/153bpm [1085b/mi] 10cal 8.35/8.39mph 15) 0.1mi - 1:00(10:31/mi) 151/154bpm [1588b/mi] 10cal 5.7/8.18mph 16) 0.14mi - 1:00(7:13/mi) 153/155bpm [1105b/mi] 10cal 8.31/8.12mph 17) 0.1mi - 1:00(10:26/mi) 155/160bpm [1618b/mi] 10cal 5.75/8.04mph 18) 0.14mi - 1:00(7:18/mi) 155/157bpm [1132b/mi] 10cal 8.22/8.37mph 19) 0.1mi - 1:00(10:22/mi) 155/161bpm [1607b/mi] 10cal 5.79/8.18mph 20) 0.14mi - 1:00(6:56/mi) 155/158bpm [1075b/mi] 10cal 8.65/8.75mph 21) 0.1mi - 1:00(9:53/mi) 156/158bpm [1541b/mi] 10cal 6.07/8.47mph 22) 0.62mi - 6:09(9:54/mi) 135/158bpm [1336b/mi] 46cal 6.06/6.53mph Add a comment
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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1) 0.62mi - 5:56(9:32/mi) 135/171bpm [1288b/mi] 53cal 6.29/6.62mph
2) 0.62mi - 5:06(8:13/mi) 140/146bpm [1151b/mi] 49cal 7.3/7.93mph 3) 0.62mi - 5:06(8:12/mi) 141/145bpm [1156b/mi] 49cal 7.32/7.78mph 4) 0.28mi - 2:18(8:07/mi) 142/152bpm [1153b/mi] 22cal 7.39/7.47mph 5) 0.62mi - 5:14(8:25/mi) 147/152bpm [1238b/mi] 53cal 7.12/7.6mph 6) 0.62mi - 5:17(8:30/mi) 148/155bpm [1257b/mi] 53cal 7.06/7.99mph 7) 0.26mi - 1:59(7:45/mi) 152/154bpm [1177b/mi] 20cal 7.75/7.95mph 8) 0.62mi - 6:03(9:44/mi) 142/153bpm [1382b/mi] 56cal 6.16/7.95mph 9) 0.22mi - 2:02(9:27/mi) 139/141bpm [1315b/mi] 17cal 6.34/6.43mph Add a comment
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1) 0.62mi - 6:03(9:44/mi) 123/137bpm [1198b/mi] 48cal 6.16/6.57mph
2) 0.62mi - 6:00(9:39/mi) 131/137bpm [1264b/mi] 53cal 6.22/6.53mph 3) 0.62mi - 5:57(9:34/mi) 132/150bpm [1262b/mi] 51cal 6.27/6.43mph 4) 0.62mi - 5:56(9:33/mi) 132/136bpm [1261b/mi] 50cal 6.28/6.51mph 5) 0.62mi - 5:53(9:27/mi) 133/137bpm [1258b/mi] 49cal 6.35/6.45mph 6) 0.03mi - 16(9:43/mi) 129/132bpm [1254b/mi] 2cal 6.17/6.35mph Add a comment
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1) 0.62mi - 5:54(9:30/mi) 126/131bpm [1197b/mi] 50cal 6.32/6.49mph
2) 0.5mi - 4:04(8:11/mi) 133/141bpm [1088b/mi] 37cal 7.33/7.22mph 3) 0.25mi - 2:24(9:38/mi) 137/140bpm [1321b/mi] 22cal 6.22/7.35mph 4) 0.5mi - 3:54(7:51/mi) 138/142bpm [1084b/mi] 36cal 7.64/8.08mph 5) 0.25mi - 2:17(9:13/mi) 138/143bpm [1271b/mi] 21cal 6.51/7.76mph 6) 0.5mi - 3:56(7:55/mi) 142/148bpm [1124b/mi] 38cal 7.58/8.01mph 7) 0.25mi - 2:23(9:35/mi) 141/146bpm [1350b/mi] 23cal 6.27/8.06mph 8) 0.5mi - 4:03(8:09/mi) 137/146bpm [1117b/mi] 36cal 7.36/7.43mph 9) 0.25mi - 2:22(9:32/mi) 137/143bpm [1307b/mi] 21cal 6.29/7.33mph 10) 0.5mi - 4:09(8:21/mi) 137/141bpm [1143b/mi] 36cal 7.19/7.39mph 11) 0.25mi - 2:36(10:29/mi) 135/138bpm [1415b/mi] 21cal 5.72/7.43mph 12) 0.62mi - 6:20(10:11/mi) 133/138bpm [1354b/mi] 47cal 5.89/6.68mph 13) 0.03mi - 18(9:36/mi) 132/133bpm [1267b/mi] 2cal 6.25/5.89mph 14) 0.1mi - 1:05(10:25/mi) 134/136bpm [1395b/mi] 8cal 5.76/6.28mph Add a comment
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Wed 17th Apr
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Fri 19th Apr
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1) 0.62mi - 6:02(9:42/mi) 162/168bpm [1571b/mi] 68cal 6.19/6.55mph
2) 0.62mi - 5:00(8:03/mi) 160/172bpm [1288b/mi] 56cal 7.45/7.85mph 3) 0.62mi - 4:52(7:49/mi) 152/163bpm [1189b/mi] 51cal 7.67/8.04mph 4) 0.28mi - 2:08(7:36/mi) 150/152bpm [1141b/mi] 22cal 7.89/7.85mph 5) 0.62mi - 5:08(8:16/mi) 153/157bpm [1266b/mi] 54cal 7.25/7.78mph 6) 0.62mi - 5:25(8:42/mi) 160/179bpm [1393b/mi] 60cal 6.89/7.43mph 7) 0.17mi - 1:27(8:20/mi) 162/165bpm [1350b/mi] 16cal 7.2/7.06mph 8) 0.62mi - 6:05(9:48/mi) 141/164bpm [1382b/mi] 48cal 6.12/7.37mph 9) 0.23mi - 2:32(10:49/mi) 141/171bpm [1526b/mi] 20cal 5.54/6.68mph Add a comment
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1) 0.62mi - 5:52(9:27/mi) 135/141bpm [1276b/mi] 54cal 6.35/6.62mph
2) 0.62mi - 5:57(9:34/mi) 139/146bpm [1330b/mi] 57cal 6.27/6.57mph 3) 0.62mi - 6:10(9:55/mi) 148/151bpm [1468b/mi] 63cal 6.05/6.76mph 4) 0.62mi - 5:42(9:11/mi) 149/167bpm [1368b/mi] 58cal 6.54/7.12mph 5) 0.62mi - 5:50(9:23/mi) 136/146bpm [1277b/mi] 49cal 6.39/6.51mph 6) 0.13mi - 1:16(9:28/mi) 134/137bpm [1269b/mi] 9cal 6.34/6.37mph Add a comment
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1) 0.62mi - 5:55(9:32/mi) 131/144bpm [1248b/mi] 52cal 6.3/6.51mph
2) 0.62mi - 6:02(9:43/mi) 131/137bpm [1273b/mi] 52cal 6.17/6.57mph 3) 0.62mi - 6:05(9:47/mi) 131/150bpm [1282b/mi] 50cal 6.13/6.82mph 4) 0.62mi - 5:59(9:39/mi) 124/141bpm [1196b/mi] 42cal 6.22/6.68mph 5) 0.62mi - 7:07(11:27/mi) 135/146bpm [1546b/mi] 61cal 5.24/6.47mph 6) 0.62mi - 7:15(11:41/mi) 142/147bpm [1658b/mi] 69cal 5.14/5.55mph 7) 0.62mi - 6:33(10:33/mi) 141/146bpm [1488b/mi] 60cal 5.69/6.32mph 8) 0.62mi - 6:11(9:58/mi) 141/174bpm [1405b/mi] 53cal 6.02/6.59mph 9) 0.62mi - 5:37(9:02/mi) 126/136bpm [1139b/mi] 28cal 6.64/6.8mph 10) 0.62mi - 5:47(9:19/mi) 118/127bpm [1099b/mi] 16cal 6.44/6.85mph 11) 0.62mi - 5:58(9:36/mi) 127/137bpm [1219b/mi] 33cal 6.25/6.72mph 12) 0.62mi - 5:45(9:15/mi) 130/134bpm [1203b/mi] 36cal 6.48/6.53mph 13) 0.62mi - 5:51(9:25/mi) 128/134bpm [1206b/mi] 31cal 6.37/6.51mph 14) 0.48mi - 4:30(9:24/mi) 129/134bpm [1212b/mi] 25cal 6.38/6.55mph Add a comment
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1) 0.62mi - 5:57(9:35/mi) 133/145bpm [1274b/mi] 53cal 6.27/6.66mph
2) 0.14mi - 1:00(7:12/mi) 137/140bpm [985b/mi] 9cal 8.34/7.85mph 3) 0.11mi - 1:00(9:27/mi) 139/141bpm [1315b/mi] 9cal 6.34/7.83mph 4) 0.14mi - 1:00(7:18/mi) 139/141bpm [1015b/mi] 9cal 8.22/8.18mph 5) 0.1mi - 1:00(9:53/mi) 139/142bpm [1375b/mi] 9cal 6.07/8.16mph 6) 0.13mi - 1:00(7:35/mi) 141/144bpm [1068b/mi] 9cal 7.92/7.74mph 7) 0.1mi - 1:00(9:42/mi) 145/150bpm [1408b/mi] 9cal 6.18/7.74mph 8) 0.13mi - 1:00(7:31/mi) 138/147bpm [1038b/mi] 9cal 7.98/8.33mph 9) 0.1mi - 1:00(10:19/mi) 136/138bpm [1404b/mi] 8cal 5.81/7.58mph 10) 0.14mi - 1:00(7:17/mi) 137/138bpm [999b/mi] 9cal 8.23/8.06mph 11) 0.1mi - 1:00(9:48/mi) 145/150bpm [1420b/mi] 9cal 6.13/7.85mph 12) 0.14mi - 1:00(7:04/mi) 143/147bpm [1011b/mi] 9cal 8.48/8.47mph 13) 0.1mi - 1:00(9:55/mi) 147/150bpm [1457b/mi] 9cal 6.06/8.45mph 14) 0.13mi - 1:00(7:34/mi) 145/149bpm [1098b/mi] 9cal 7.93/8.47mph 15) 0.09mi - 1:00(10:48/mi) 145/151bpm [1566b/mi] 9cal 5.55/8.37mph 16) 0.14mi - 1:00(7:24/mi) 145/150bpm [1072b/mi] 9cal 8.12/8.54mph 17) 0.1mi - 1:00(10:24/mi) 146/151bpm [1519b/mi] 9cal 5.76/8.5mph 18) 0.13mi - 1:00(7:35/mi) 144/152bpm [1093b/mi] 9cal 7.9/8.37mph 19) 0.1mi - 1:00(10:24/mi) 146/150bpm [1518b/mi] 9cal 5.77/8.1mph 20) 0.14mi - 1:00(7:12/mi) 146/150bpm [1051b/mi] 9cal 8.33/8.25mph 21) 0.1mi - 1:00(10:27/mi) 145/150bpm [1516b/mi] 9cal 5.74/8.12mph 22) 0.62mi - 6:02(9:43/mi) 142/148bpm [1380b/mi] 55cal 6.17/6.64mph 23) 0.03mi - 1:00(36:09/mi) 138/143bpm [4990b/mi] 8cal 1.66/6.12mph Add a comment
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