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Tue 3rd Jun 2025 at 10:27am by hels99

Run > General
  • Time
    44:17
  • Miles
    5.07
  • Min/mi
    8:44
  • Pacing
    83.2%
  • WAVA
    66.77
  • Stride(cm)
    107
  • Cals
    394
  • Cadence
    173
  • BPM
    133
  • %MHR
    73.9
  • B/mi
    1161
  • Asc(m)
    171
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:47(9:18/mi) 133/157bpm [1238b/mi] 54cal 6.45/6.74mph
2) 0.62mi - 5:24(8:42/mi) 134/149bpm [1165b/mi] 51cal 6.9/7.41mph
3) 0.62mi - 5:25(8:43/mi) 126/132bpm [1098b/mi] 44cal 6.89/7.31mph
4) 0.62mi - 5:12(8:21/mi) 128/133bpm [1070b/mi] 42cal 7.18/7.49mph
5) 0.62mi - 5:35(9:00/mi) 130/140bpm [1169b/mi] 46cal 6.67/7.26mph
6) 0.62mi - 5:26(8:44/mi) 135/140bpm [1180b/mi] 49cal 6.87/7.37mph
7) 0.62mi - 5:26(8:44/mi) 138/145bpm [1206b/mi] 51cal 6.87/7.41mph
8) 0.62mi - 5:16(8:29/mi) 140/144bpm [1188b/mi] 50cal 7.07/7.39mph
9) 0.1mi - 46(7:47/mi) 145/154bpm [1129b/mi] 7cal 7.71/7.91mph
5:47 5:24 5:25 5:12 5:35 5:26 5:26 5:16 46

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:30 2:30 +4 10:00 121 78-157 1211 167 114-174 2/11
0.50 4:46 2:16 9:03 144 127-156 1304 172 166-176 5/3
0.75 7:00 2:14 8:55 142 139-144 1267 173 170-176 5/5
1.00 9:07 2:07 8:27 136 123-149 1149 173 166-176 14/20
1.25 11:28 2:21 +9 9:25 128 119-133 1206 174 172-176 9/3
1.50 13:37 2:10 8:38 125 118-129 1080 173 170-176 17/15
1.75 15:49 2:11 8:45 127 121-132 1111 173 164-176 9/17
2.00 17:54 2:06 8:23 128 125-131 1074 174 172-176 9/12
2.25 20:02 2:07 8:29 126 121-130 1068 174 170-176 12/16
2.50 22:08 2:06 8:25 131 129-132 1103 174 172-176 9/15
2.75 24:18 2:10 8:40 126 121-133 1092 172 168-176 14/22
3.00 26:35 2:17 9:10 133 123-140 1219 171 160-178 16/9
3.25 28:46 2:11 8:43 134 125-138 1168 173 168-176 20/14
3.50 31:04 2:18 9:10 133 126-140 1219 174 170-178 17/32
3.75 33:57 2:54 +47 11:34 136 131-140 1574 174 170-178 17/11
4.00 36:11 2:14 8:56 137 133-140 1225 176 172-178 10/9
4.25 38:21 2:10 8:40 140 133-145 1213 174 168-180 25/13
4.50 40:30 2:09 8:35 139 133-143 1193 174 168-176 5/8
4.75 42:40 2:10 8:40 140 138-143 1214 175 170-180 8/7
5.00 44:43 2:03 8:12 139 136-143 1141 172 166-174 5/11
5.07 45:17 34 8:03 146 144-152 1176 168 158-172 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 157 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 12.1% 9:15
    16 6.8% 8:43
    14 8.5% 8:57
    13 10.0% 8:25
    13 12.6% 9:29
    10 8.9% 7:59

  • Cadence Distribution

    173 avge / 180 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 172 5.1 44:34 8:55
    Walk 0.0 114 0 1 INF:00:00
    Still 0.1 - - 3 -
    Pause 1.4 - - 39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:01 52.83% More
    800m 4:08 8:18 57.99% More
    1km 5:10 8:18 60.13% More
    Mile 8:24 8:24 61.86% More
    5k 27:11 8:45 66.24% More
    5 miles 44:31 8:54 65.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:55 7:55 65.67
    5km 26:21 8:29 68.35
    5M 43:38 8:44 66.80
    10km 54:56 8:50 66.05
    10M 1:30:59 9:06 66.00
    Half 2:01:08 9:15 65.74
    20M 3:09:41 9:29 64.69
    Mara 4:12:32 9:38 63.66
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