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Wed 18th Jun 2025 at 8:42am by hels99

Run > General
  • v warm
  • Time
    28:04
  • Miles
    3.11
  • Min/mi
    9:01
  • Pacing
    87.8%
  • WAVA
    64.30
  • Stride(cm)
    102
  • Cals
    245
  • Cadence
    175
  • BPM
    130
  • %MHR
    72
  • B/mi
    1169
  • Asc(m)
    133
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:33(8:56/mi) 131/145bpm [1169b/mi] 51cal 6.72/7.2mph
2) 0.62mi - 5:27(8:46/mi) 126/136bpm [1104b/mi] 45cal 6.85/7.2mph
3) 0.62mi - 5:48(9:20/mi) 127/137bpm [1186b/mi] 48cal 6.42/7.35mph
4) 0.62mi - 5:39(9:06/mi) 132/137bpm [1201b/mi] 49cal 6.6/7.35mph
5) 0.62mi - 5:33(8:56/mi) 137/141bpm [1225b/mi] 52cal 6.71/7.35mph
6) 0.01mi - 4(8:53/mi) 136/136bpm [1209b/mi] 6.75/7.26mph
5:33 5:27 5:48 5:39 5:33 4

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 +5 10:13 124 88-145 1267 170 162-176 0/1
0.25 2:27 1:10 9:22 141 139-144 1321 174 172-178 2/0
0.38 3:32 1:05 8:41 130 124-138 1128 172 170-176 1/0
0.50 4:36 1:04 8:34 129 123-135 1104 173 172-176 10/9
0.63 5:40 1:04 8:29 128 125-131 1086 173 172-174 3/6
0.75 6:46 1:06 8:50 131 129-133 1156 176 174-178 7/5
0.88 7:53 1:07 8:55 129 125-136 1150 177 176-180 5/8
1.00 8:58 1:06 8:44 123 119-135 1075 177 176-180 3/6
1.13 10:01 1:03 8:21 124 122-125 1036 175 172-180 6/2
1.25 11:08 1:07 8:59 121 118-124 1087 174 168-178 1/7
1.38 12:18 1:10 9:17 126 120-132 1170 179 178-180 0/15
1.50 13:27 1:09 9:13 131 128-135 1208 175 170-182 16/2
1.63 14:40 1:13 9:45 123 118-129 1199 174 170-178 3/11
1.75 16:08 1:28 +13 11:42 128 125-133 1498 174 138-180 9/4
1.88 17:11 1:03 8:26 130 125-137 1097 175 172-176 10/7
2.00 18:23 1:11 9:31 126 122-131 1199 175 150-180 0/5
2.13 19:32 1:10 9:17 134 131-137 1245 178 170-182 4/7
2.25 20:41 1:09 9:09 134 130-137 1227 177 176-178 13/3
2.38 21:47 1:06 8:45 133 132-134 1163 177 176-178 17/2
2.50 22:52 1:06 8:46 133 132-134 1167 178 176-180 9/11
2.63 24:03 1:11 9:26 136 133-139 1282 180 178-180 3/10
2.75 25:11 1:08 9:03 139 136-141 1259 178 176-182 14/8
2.88 26:22 1:11 9:27 136 135-138 1285 180 178-182 9/3
3.00 27:25 1:03 8:27 137 135-138 1158 174 172-176 5/5
3.11 28:22 57 8:16 136 135-136 1124 177 174-178 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 145 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 13.8% 8:22
    16 13.1% 8:54
    16 4.6% 9:28
    12 10.5% 9:30
    11 6.1% 9:33

  • Cadence Distribution

    175 avge / 182 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 175 3.1 27:59 9:00
    Walk 1.1 142 0 19 1:37:51
    Still 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 50.49% More
    800m 4:16 8:35 56.16% More
    1km 5:22 8:38 57.79% More
    Mile 8:37 8:37 60.29% More
    5k 28:12 9:05 63.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:26 8:26 61.64
    5km 28:02 9:01 64.24
    5M 46:26 9:17 62.78
    10km 58:27 9:24 62.08
    10M 1:36:48 9:41 62.04
    Half 2:08:53 9:50 61.79
    20M 3:21:49 10:05 60.80
    Mara 4:28:42 10:15 59.83
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