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Sun 22nd Jun 2025 at 7:29am by hels99

Run > General
  • Time
    47:33
  • Miles
    5.13
  • Min/mi
    9:16
  • Pacing
    71.8%
  • WAVA
    62.87
  • Stride(cm)
    101
  • Cals
    356
  • Cadence
    173
  • BPM
    121
  • %MHR
    67.5
  • B/mi
    1126
  • Asc(m)
    210
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:01(9:42/mi) 112/121bpm [1086b/mi] 41cal 6.19/6.45mph
2) 0.62mi - 5:36(9:01/mi) 119/123bpm [1073b/mi] 42cal 6.65/7.1mph
3) 0.62mi - 5:30(8:52/mi) 117/127bpm [1037b/mi] 38cal 6.77/7.18mph
4) 0.62mi - 5:38(9:04/mi) 121/129bpm [1098b/mi] 41cal 6.61/7.24mph
5) 0.62mi - 6:18(10:08/mi) 116/137bpm [1176b/mi] 38cal 5.92/7.33mph
6) 0.62mi - 6:07(9:50/mi) 132/149bpm [1299b/mi] 52cal 6.1/6.97mph
7) 0.62mi - 5:39(9:06/mi) 132/141bpm [1201b/mi] 48cal 6.59/6.82mph
8) 0.62mi - 5:27(8:46/mi) 133/142bpm [1166b/mi] 46cal 6.84/7.28mph
9) 0.16mi - 1:16(8:05/mi) 132/137bpm [1066b/mi] 10cal 7.43/7.33mph
6:01 5:36 5:30 5:38 6:18 6:07 5:39 5:27 1:16

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:34 2:34 +3 10:15 99 62-121 1015 166 120-174 8/1
0.50 4:57 2:23 9:32 114 110-117 1087 172 168-176 9/9
0.75 7:11 2:14 8:58 117 111-122 1048 173 170-176 9/7
1.00 9:27 2:16 9:04 121 118-123 1096 175 172-176 12/9
1.25 11:44 2:17 9:07 116 109-120 1058 173 172-176 10/13
1.50 14:01 2:17 9:10 115 110-119 1053 173 166-176 13/9
1.75 16:14 2:12 8:49 121 113-127 1067 174 170-176 12/21
2.00 18:25 2:11 8:44 118 113-125 1031 175 172-176 12/19
2.25 20:44 2:19 +3 9:17 122 117-126 1133 174 170-176 16/25
2.50 22:59 2:15 9:01 121 116-130 1092 174 170-178 17/11
2.75 26:35 3:36 +52 14:24 120 88-136 1728 174 170-180 9/20
3.00 29:11 2:36 +9 10:23 104 88-112 1080 160 120-176 5/28
3.25 31:59 2:48 +8 11:11 131 108-149 1464 174 170-176 21/5
3.50 34:14 2:16 9:02 136 124-143 1229 174 170-178 28/8
3.75 36:37 2:22 9:29 126 117-141 1195 175 168-180 13/21
4.00 38:51 2:15 8:59 132 127-139 1185 176 174-178 15/11
4.25 41:11 2:20 9:18 131 127-135 1219 176 174-180 19/17
4.50 43:26 2:15 9:01 135 127-142 1218 175 168-180 18/6
4.75 45:35 2:09 8:36 131 125-134 1127 176 172-180 12/7
5.00 47:45 2:10 8:41 135 130-138 1171 175 170-178 12/14
5.13 48:48 1:03 8:11 132 129-136 1080 175 174-176 1/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 149 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 8.1% 11:13
    16 4.7% 9:58
    14 8.4% 9:34
    14 10.9% 9:29
    14 7.5% 9:03
    12 8.7% 9:11

  • Cadence Distribution

    173 avge / 180 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.7 173 5.1 47:12 9:15
    Walk 3.0 122 0 1:28 1:15:04
    Still 0.2 - - 5 -
    Pause 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 51.46% More
    800m 4:10 8:23 57.46% More
    1km 5:19 8:33 58.43% More
    Mile 8:46 8:46 59.33% More
    5k 30:11 9:43 59.68% More
    5 miles 47:28 9:30 61.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:24 8:24 61.89
    5km 27:57 9:00 64.44
    5M 46:16 9:15 63.00
    10km 58:16 9:23 62.27
    10M 1:36:29 9:39 62.24
    Half 2:08:27 9:48 62.00
    20M 3:21:09 10:03 61.01
    Mara 4:27:49 10:13 60.03
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