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Sun 15th Jun 2025 at 10:39am by hels99

Run > General
  • Time
    58:45
  • Miles
    6.34
  • Min/mi
    9:16
  • Pacing
    73.3%
  • WAVA
    63.11
  • Stride(cm)
    101
  • Cals
    480
  • Cadence
    173
  • BPM
    127
  • %MHR
    70.8
  • B/mi
    1181
  • Asc(m)
    271
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:18(10:08/mi) 108/135bpm [1095b/mi] 40cal 5.92/6.57mph
2) 0.62mi - 5:55(9:31/mi) 122/135bpm [1160b/mi] 47cal 6.31/6.91mph
3) 0.62mi - 5:36(9:00/mi) 124/129bpm [1116b/mi] 45cal 6.67/7.03mph
4) 0.62mi - 5:35(8:59/mi) 130/137bpm [1167b/mi] 48cal 6.68/6.99mph
5) 0.62mi - 5:37(9:02/mi) 131/138bpm [1183b/mi] 49cal 6.65/6.91mph
6) 0.62mi - 5:29(8:49/mi) 135/163bpm [1190b/mi] 49cal 6.81/7.26mph
7) 0.62mi - 5:38(9:03/mi) 134/139bpm [1213b/mi] 49cal 6.63/6.8mph
8) 0.62mi - 5:58(9:37/mi) 128/144bpm [1231b/mi] 43cal 6.24/7.45mph
9) 0.62mi - 5:52(9:26/mi) 136/143bpm [1284b/mi] 52cal 6.36/6.62mph
10) 0.62mi - 5:42(9:11/mi) 137/141bpm [1257b/mi] 50cal 6.54/7.1mph
11) 0.13mi - 1:07(8:35/mi) 134/137bpm [1150b/mi] 8cal 6.99/6.89mph
6:18 5:55 5:36 5:35 5:37 5:29 5:38 5:58 5:52 5:42 1:07

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:34 2:34 +3 10:14 101 76-114 1034 167 162-170 5/2
0.50 4:55 2:21 9:24 100 95-112 940 168 162-176 3/35
0.75 7:34 2:40 10:39 125 111-135 1332 171 168-174 46/12
1.00 10:06 2:32 10:07 124 109-135 1253 173 164-176 11/27
1.25 12:19 2:13 8:52 121 116-128 1074 175 172-178 15/9
1.50 14:31 2:12 8:47 123 119-127 1080 174 172-176 27/19
1.75 16:44 2:13 8:54 124 120-128 1103 175 174-176 8/13
2.00 19:02 2:17 9:09 129 124-134 1181 174 170-178 6/8
2.25 21:18 2:16 9:06 131 122-137 1192 174 172-178 15/6
2.50 23:33 2:15 9:00 130 126-135 1170 174 172-176 10/11
2.75 25:44 2:11 8:44 129 128-133 1127 173 170-176 4/13
3.00 28:06 2:22 9:26 132 129-137 1246 174 172-176 18/6
3.25 30:20 2:15 8:59 134 130-137 1203 171 162-174 10/12
3.50 32:28 2:08 8:31 139 129-163 1185 173 170-174 16/5
3.75 34:42 2:14 8:57 134 123-151 1200 175 172-180 12/15
4.00 36:57 2:14 8:58 132 128-137 1183 174 172-176 11/7
4.25 39:14 2:18 9:10 135 131-138 1238 174 172-176 10/13
4.50 41:23 2:09 8:34 129 121-135 1105 170 156-176 7/19
4.75 45:02 3:39 +1:34 14:36 113 84-131 1649 172 166-176 6/20
5.00 48:00 2:58 11:53 139 130-143 1653 172 168-174 38/13
5.25 50:22 2:22 9:27 138 131-141 1304 174 172-176 23/13
5.50 52:41 2:19 9:15 133 132-136 1229 174 172-176 13/14
5.75 55:03 2:22 9:28 137 134-141 1298 174 172-176 25/10
6.00 57:14 2:12 8:48 136 134-140 1196 174 172-176 6/9
6.25 59:32 2:18 9:11 136 133-138 1248 174 170-176 11/14
6.34 1:00:21 49 8:45 133 132-135 1163 174 172-174 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 163 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 17.8% 11:48
    23 18.0% 11:52
    16 6.8% 9:24
    15 9.4% 9:12
    14 5.1% 9:25
    12 7.0% 9:49

  • Cadence Distribution

    173 avge / 180 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 172 6.3 58:56 9:31
    Pause 2.3 - - 1:25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 51.32% More
    800m 4:16 8:35 56.15% More
    1km 5:26 8:44 57.13% More
    Mile 8:51 8:51 58.75% More
    5k 27:45 8:56 64.92% More
    5 miles 47:07 9:25 61.86% More
    10k 59:03 9:30 61.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:18 8:18 62.63
    5km 27:35 8:53 65.29
    5M 45:41 9:08 63.81
    10km 57:31 9:15 63.09
    10M 1:35:14 9:31 63.06
    Half 2:06:48 9:41 62.80
    20M 3:18:33 9:56 61.81
    Mara 4:24:21 10:05 60.82
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