mkmatty

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Recent Training
30th Apr	General	4.3mi	45:00
30th Apr	General	2.2mi	41:28
28th Apr	General	5.6mi	50:01
28th Apr	Treadmill	5mi	45:44
28th Apr	Strength	0mi	41:47

Planned Races
Milton Keynes Marathon	6th May

12 Month Benchmarks	Run	Bike
Mile	7:20	2:11
5k	25:03	8:38
5mi	42:25	14:53
10k	52:53	19:51
10mi	1:30:07	32:36
Half	2:02:41	44:39

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Best Times
Best WAVA

Dist	Races	2008	2010	2013	2015	2016	2017	2018	2023	PB	WB
13.1mi	1				1:46:35 54.40					1:46:35 8:08/mi	54.40
20mi	2						2:47:19 54.55	2:45:59 55.08		2:45:59 8:18/mi	55.08
26.2mi	7	4:49:03 42.05	4:46:33 42.42	4:46:15 42.47		3:42:08 54.79	4:03:04 50.16	4:20:42 46.89	4:32:33 46.00	3:42:08 8:29/mi	54.79

Date	Planned Races			Distance
6 May	Milton Keynes Marathon Confirmed			26.2mi
2023		Result	WAVA	Distance
1 May	Milton Keynes marathon SB	4:32:33	46.00	26.2mi
2018		Result	WAVA	Distance
7 May	Milton Keynes Marathon SB	4:20:42	46.89	26.2mi
11 Mar	Milton Keynes Festival of Running 20m PB	2:45:59	55.08	20mi
2017		Result	WAVA	Distance
1 May	Milton Keynes Marathon SB	4:03:04	50.16	26.2mi
5 Mar	Milton Keynes Festival of Running 20M SB	2:47:19	54.55	20mi
2016		Result	WAVA	Distance
2 Oct	MBNA Chester Marathon PB	3:42:08	54.79	26.2mi
2015		Result	WAVA	Distance
12 Jul	NSPCC Milton Keynes Half Marathon PB	1:46:35	54.40	13.1mi
2014		Result	WAVA	Distance
6 Sep	London to Paris 24	18:38:46	0.00	280mi
2013		Result	WAVA	Distance
6 May	Milton Keynes Marathon SB	4:46:15	42.47	26.2mi
2010		Result	WAVA	Distance
18 Apr	Brighton Marathon SB	4:46:33	42.42	26.2mi
2008		Result	WAVA	Distance
13 Apr	London Marathon SB	4:49:03	42.05	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	9	2	0	2	0	0	0	0	0	0	0	0	13
2024	77	105	106	102	0	0	0	0	0	0	0	0	390
2024	14	0	0	0	0	0	0	0	0	0	0	0	14
2023	0	0	1	0	0	0	2	0	0	0	0	0	2
2023	78	98	77	88	50	30	41	13	16	12	17	33	553
2023	0	0	0	15	0	56	17	3	0	3	0	0	93
2022	95	114	76	30	27	66	60	40	47	22	30	15	622
2022	0	0	0	0	32	0	27	10	1	0	0	0	71
2021	0	0	0	0	0	0	0	0	0.2	0.3	0	0	0.5
2021	65	62	21	47	55	62	9	34	63	74	98	55	645
2021	0	25	38	73	38	0	5	0	12	0	0	0	191
2020	96	118	100	100	112	93	29	45	34	23	36	83	868
2020	0	0	16	89	91	0	17	177	164	0	36	0	589
2019	0.1	0	0	0	0	0	0	0	0	0	0	0	0.1
2019	105	89	26	7	19	14	7	24	46	49	58	61	506
2019	0	0	0	79	75	79	62	32	95	0	0	0	422
2018	0	0	0	2	0	3	28	0	0	0	0	0	33
2018	0	0	0.2	0.4	2.5	0.5	0.1	0	0.9	0.5	0	0	5
2018	79	103	108	107	58	31	36	17	22	48	68	90	767
2017	0	0	0	0	0	0	0	0	0	0	0.8	0	0.8
2017	0	0	0	0	0	0	0	0	0	30	73	59	162

Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11
-	-	6.6mi, 56:27 Run - Treadmill 1) 1mi - 9:00(9:00/mi) 145/162bpm [1305b/mi] 125cal 2) 1mi - 8:59(8:59/mi) 160/172bpm [1437b/mi] 142cal 3) 0.5mi - 3:54(7:49/mi) 175/179bpm [1367b/mi] 67cal 4) 0.22mi - 2:00(9:03/mi) 170/179bpm [1539b/mi] 33cal 5) 0.5mi - 3:53(7:43/mi) 174/179bpm [1343b/mi] 66cal 6) 0.23mi - 2:00(8:52/mi) 151/177bpm [1339b/mi] 25cal 7) 0.5mi - 3:53(7:48/mi) 173/180bpm [1349b/mi] 66cal 8) 0.22mi - 2:00(9:11/mi) 171/179bpm [1569b/mi] 33cal 9) 0.31mi - 2:29(7:59/mi) 172/179bpm [1373b/mi] 42cal 10) 0.21mi - 2:01(9:47/mi) 162/176bpm [1585b/mi] 27cal 11) 0.25mi - 1:52(7:30/mi) 171/179bpm [1283b/mi] 31cal 12) 0.21mi - 2:00(9:35/mi) 173/182bpm [1658b/mi] 34cal 13) 0.25mi - 1:52(7:29/mi) 176/180bpm [1318b/mi] 32cal 14) 0.21mi - 2:00(9:29/mi) 158/181bpm [1497b/mi] 25cal 15) 0.31mi - 2:16(7:16/mi) 177/182bpm [1287b/mi] 39cal 16) 0.21mi - 2:00(9:21/mi) 152/181bpm [1421b/mi] 20cal 17) 0.32mi - 2:17(7:12/mi) 162/180bpm [1168b/mi] 30cal 18) 0.2mi - 2:00(10:07/mi) 172/182bpm [1739b/mi] 34cal Add a comment 0mi, 35:42 Cross - Strength Add a comment	4.4mi, 45:01 Run - General 1) 1mi - 9:49(9:49/mi) 137/158bpm [1344b/mi] 137cal 2) 1mi - 10:12(10:12/mi) 143/150bpm [1460b/mi] 143cal 3) 1mi - 10:24(10:24/mi) 145/153bpm [1508b/mi] 145cal 4) 1mi - 10:19(10:19/mi) 148/159bpm [1527b/mi] 145cal 5) 0.41mi - 4:17(10:34/mi) 151/160bpm [1596b/mi] 63cal Add a comment	0mi, 36:08 Cross - Strength Add a comment	7mi, 1:00:09 Run - General 1) 1.56mi - 15:00(9:38/mi) 138/149bpm [1329b/mi] 212cal 2) 0.62mi - 4:39(7:30/mi) 171/177bpm [1283b/mi] 82cal 3) 0.16mi - 1:30(9:32/mi) 168/177bpm [1602b/mi] 24cal 4) 0.62mi - 4:40(7:32/mi) 173/177bpm [1303b/mi] 81cal 5) 0.15mi - 1:30(9:55/mi) 166/175bpm [1646b/mi] 23cal 6) 0.62mi - 4:43(7:36/mi) 175/182bpm [1331b/mi] 84cal 7) 0.16mi - 1:30(9:25/mi) 156/178bpm [1468b/mi] 24cal 8) 0.62mi - 4:40(7:32/mi) 175/179bpm [1317b/mi] 82cal 9) 0.15mi - 1:30(10:06/mi) 173/182bpm [1748b/mi] 24cal 10) 0.62mi - 4:40(7:32/mi) 175/179bpm [1318b/mi] 83cal 11) 0.15mi - 1:30(9:55/mi) 173/182bpm [1716b/mi] 24cal 12) 0.62mi - 4:46(7:41/mi) 173/189bpm [1328b/mi] 82cal 13) 0.16mi - 1:30(9:33/mi) 173/186bpm [1653b/mi] 24cal 14) 0.81mi - 8:01(9:55/mi) 161/169bpm [1597b/mi] 119cal Add a comment	1.1mi, 1:03:44 Run - General 1) 1mi - 56:56(56:56/mi) 100/128bpm [5694b/mi] 316cal 2) 0.07mi - 6:47(1:34:11/mi) 97/111bpm [9135b/mi] 31cal Add a comment 5mi, 44:31 Run - General 1) 1.04mi - 9:15(8:54/mi) 143/161bpm [1274b/mi] 138cal 2) 1.04mi - 1(1/mi) 143/161bpm [1b/mi] 138cal 3) 1mi - 8:38(8:38/mi) 162/167bpm [1400b/mi] 138cal 4) 1mi - 8:54(8:54/mi) 168/172bpm [1495b/mi] 144cal 5) 1mi - 8:53(8:52/mi) 167/171bpm [1481b/mi] 143cal Add a comment
Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
5mi, 51:45 Run - General 1) 1mi - 10:03(10:03/mi) 131/146bpm [1317b/mi] 135cal 2) 1mi - 10:34(10:34/mi) 135/148bpm [1426b/mi] 138cal 3) 1mi - 10:20(10:20/mi) 139/153bpm [1436b/mi] 139cal 4) 1mi - 10:26(10:26/mi) 139/148bpm [1449b/mi] 136cal 5) 1mi - 10:21(10:21/mi) 145/158bpm [1500b/mi] 141cal 6) 0mi - 1(7:11/mi) 147/147bpm [1055b/mi] Add a comment 0mi, 35:58 Cross - Strength Add a comment	-	15mi, 2:21:31 Run - General 1) 1mi - 9:39(9:39/mi) 138/151bpm [1333b/mi] 134cal 2) 1mi - 9:45(9:45/mi) 146/152bpm [1423b/mi] 137cal 3) 1mi - 9:53(9:53/mi) 154/161bpm [1522b/mi] 145cal 4) 1mi - 9:45(9:45/mi) 147/153bpm [1434b/mi] 136cal 5) 1mi - 9:45(9:45/mi) 149/158bpm [1453b/mi] 137cal 6) 1mi - 9:42(9:42/mi) 147/158bpm [1426b/mi] 138cal 7) 0.16mi - 1:30(9:13/mi) 149/156bpm [1374b/mi] 20cal 8) 1mi - 9:05(9:05/mi) 150/163bpm [1362b/mi] 135cal 9) 1mi - 9:02(9:02/mi) 157/163bpm [1418b/mi] 133cal 10) 1mi - 9:07(9:07/mi) 158/165bpm [1439b/mi] 135cal 11) 1mi - 9:05(9:05/mi) 157/162bpm [1427b/mi] 134cal 12) 1mi - 9:09(9:09/mi) 159/162bpm [1456b/mi] 134cal 13) 1mi - 9:08(9:08/mi) 159/164bpm [1452b/mi] 133cal 14) 0.59mi - 5:24(9:08/mi) 161/164bpm [1470b/mi] 78cal 15) 1mi - 9:06(9:06/mi) 164/169bpm [1492b/mi] 137cal 16) 0.1mi - 55(9:03/mi) 165/169bpm [1493b/mi] 14cal 17) 1mi - 9:51(9:51/mi) 158/169bpm [1556b/mi] 136cal 18) 0.17mi - 1:40(9:58/mi) 157/158bpm [1564b/mi] 23cal Add a comment	0mi, 40:25 Cross - Pilates Add a comment 0mi, 32:15 Cross - Strength Add a comment	6.3mi, 53:25 Run - Treadmill 1) 1.05mi - 10:00(9:32/mi) 134/143bpm [1277b/mi] 123cal 2) 0.18mi - 1:30(8:14/mi) 155/162bpm [1276b/mi] 23cal 3) 0.62mi - 4:45(7:40/mi) 167/171bpm [1280b/mi] 77cal 4) 0.15mi - 1:30(10:06/mi) 162/174bpm [1635b/mi] 23cal 5) 0.62mi - 4:41(7:34/mi) 169/180bpm [1278b/mi] 77cal 6) 0.14mi - 1:30(10:22/mi) 165/176bpm [1711b/mi] 23cal 7) 0.62mi - 4:39(7:30/mi) 170/181bpm [1276b/mi] 76cal 8) 0.16mi - 1:30(9:27/mi) 144/175bpm [1362b/mi] 16cal 9) 0.62mi - 4:36(7:26/mi) 171/185bpm [1271b/mi] 76cal 10) 0.1mi - 1:30(15:33/mi) 162/179bpm [2518b/mi] 21cal 11) 0.62mi - 4:41(7:33/mi) 163/185bpm [1229b/mi] 68cal 12) 0.14mi - 1:30(10:35/mi) 167/174bpm [1768b/mi] 24cal 13) 0.62mi - 4:32(7:18/mi) 169/181bpm [1234b/mi] 70cal 14) 0.14mi - 1:30(10:54/mi) 170/174bpm [1852b/mi] 24cal 15) 0.55mi - 5:01(9:06/mi) 159/164bpm [1448b/mi] 72cal Add a comment	-	1.3mi, 1:05:13 Run - General 1) 1mi - 43:13(43:13/mi) 82/120bpm [3544b/mi] 167cal 2) 0.28mi - 22:00(1:17:41/mi) 95/111bpm [7381b/mi] 106cal Add a comment 4.5mi, 47:15 Run - General 1) 1mi - 10:09(10:09/mi) 131/143bpm [1331b/mi] 132cal 2) 1mi - 10:30(10:30/mi) 133/140bpm [1396b/mi] 136cal 3) 1mi - 10:27(10:27/mi) 135/145bpm [1410b/mi] 134cal 4) 1mi - 10:45(10:45/mi) 139/153bpm [1495b/mi] 140cal 5) 0.51mi - 5:24(10:34/mi) 139/149bpm [1469b/mi] 70cal Add a comment 0mi, 37:36 Cross - Strength Add a comment
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	-	8mi, 1:11:57 Run - Treadmill 1) 2mi - 19:02(9:32/mi) 150/157bpm [1429b/mi] 276cal 2) 2mi - 18:06(9:03/mi) 159/165bpm [1438b/mi] 277cal 3) 2mi - 16:32(8:16/mi) 173/178bpm [1429b/mi] 274cal 4) 2.01mi - 18:18(9:07/mi) 168/177bpm [1531b/mi] 290cal Add a comment 0mi, 47:54 Cross - Strength Add a comment	4.5mi, 40:30 Run - General 1) 1mi - 9:10(9:10/mi) 140/153bpm [1283b/mi] 133cal 2) 1mi - 9:27(9:27/mi) 155/164bpm [1465b/mi] 143cal 3) 1mi - 9:43(9:43/mi) 154/168bpm [1497b/mi] 145cal 4) 1mi - 8:41(8:41/mi) 172/186bpm [1494b/mi] 144cal 5) 0.46mi - 3:29(7:32/mi) 162/172bpm [1221b/mi] 55cal Add a comment	0mi, 52:15 Cross - Strength Add a comment 0mi, 31:18 Cross - Pilates Add a comment	-	1.3mi, 1:18:23 Run - General 1) 1mi - 1:03:56(1:03:56/mi) 91/138bpm [5819b/mi] 292cal 2) 0.31mi - 14:27(47:14/mi) 83/101bpm [3920b/mi] 54cal Add a comment 5.6mi, 53:47 Run - General 1) 1mi - 9:33(9:33/mi) 128/145bpm [1221b/mi] 133cal 2) 1mi - 9:36(9:36/mi) 140/149bpm [1345b/mi] 135cal 3) 1mi - 9:41(9:41/mi) 147/154bpm [1424b/mi] 140cal 4) 1mi - 9:43(9:43/mi) 148/157bpm [1439b/mi] 139cal 5) 1mi - 9:41(9:41/mi) 154/162bpm [1491b/mi] 143cal 6) 0.57mi - 5:33(9:40/mi) 158/163bpm [1527b/mi] 84cal Add a comment
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
0mi, 38:19 Cross - Strength Add a comment	-	5.6mi, 50:01 Run - General 1) 1.53mi - 15:00(9:50/mi) 140/152bpm [1376b/mi] 210cal 2) 0.43mi - 3:00(6:55/mi) 179/190bpm [1239b/mi] 54cal 3) 0.2mi - 2:00(10:01/mi) 169/185bpm [1692b/mi] 32cal 4) 0.43mi - 3:00(6:57/mi) 179/188bpm [1243b/mi] 55cal 5) 0.2mi - 2:00(9:57/mi) 172/187bpm [1712b/mi] 32cal 6) 0.42mi - 3:00(7:04/mi) 179/186bpm [1265b/mi] 54cal 7) 0.18mi - 2:00(11:11/mi) 167/184bpm [1867b/mi] 30cal 8) 0.43mi - 3:00(7:02/mi) 179/186bpm [1260b/mi] 54cal 9) 0.16mi - 2:00(12:52/mi) 163/185bpm [2099b/mi] 29cal 10) 0.42mi - 3:00(7:06/mi) 177/187bpm [1258b/mi] 54cal 11) 0.18mi - 2:00(11:10/mi) 169/185bpm [1888b/mi] 29cal 12) 1.02mi - 10:01(9:50/mi) 165/174bpm [1622b/mi] 153cal Add a comment 5mi, 45:44 Run - Treadmill 1) 1mi - 9:05(9:05/mi) 152/163bpm [1381b/mi] 134cal 2) 1mi - 9:11(9:11/mi) 158/164bpm [1451b/mi] 141cal 3) 1mi - 9:09(9:09/mi) 156/162bpm [1426b/mi] 137cal 4) 1mi - 9:11(9:11/mi) 157/162bpm [1441b/mi] 136cal 5) 1mi - 9:07(9:07/mi) 157/161bpm [1431b/mi] 132cal 6) 0.01mi - 2(5:44/mi) 151/151bpm [865b/mi] Add a comment 0mi, 41:47 Cross - Strength Add a comment	-	4.3mi, 45:00 Run - General 1) 1mi - 9:52(9:52/mi) 131/142bpm [1293b/mi] 131cal 2) 1mi - 10:16(10:16/mi) 137/145bpm [1407b/mi] 136cal 3) 1mi - 10:43(10:43/mi) 139/148bpm [1489b/mi] 138cal 4) 1mi - 10:47(10:47/mi) 143/149bpm [1541b/mi] 141cal 5) 0.32mi - 3:23(10:32/mi) 146/151bpm [1539b/mi] 45cal Add a comment 2.2mi, 41:28 Walk - General 1) 1mi - 18:40(18:40/mi) 100/117bpm [1867b/mi] 123cal 48/65rpm 2) 1mi - 18:43(18:43/mi) 107/124bpm [2003b/mi] 122cal 50/64rpm 3) 0.22mi - 4:05(18:44/mi) 115/124bpm [2155b/mi] 28cal 48/62rpm Add a comment	-	-

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