Sun 14th Apr 2024 at 10:32am by mkmatty

Run > General

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Time
2:21:31
Miles
15.02
Min/mi
9:25
Pacing
95.3%
WAVA
48.89
Stride(cm)
96
Cals
2039
Cadence
177
BPM
153
%MHR
77.6
B/mi
1441
Asc(m)
142
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 9:39(9:39/mi) 138/151bpm [1333b/mi] 134cal
2) 1mi - 9:45(9:45/mi) 146/152bpm [1423b/mi] 137cal
3) 1mi - 9:53(9:53/mi) 154/161bpm [1522b/mi] 145cal
4) 1mi - 9:45(9:45/mi) 147/153bpm [1434b/mi] 136cal
5) 1mi - 9:45(9:45/mi) 149/158bpm [1453b/mi] 137cal
6) 1mi - 9:42(9:42/mi) 147/158bpm [1426b/mi] 138cal
7) 0.16mi - 1:30(9:13/mi) 149/156bpm [1374b/mi] 20cal
8) 1mi - 9:05(9:05/mi) 150/163bpm [1362b/mi] 135cal
9) 1mi - 9:02(9:02/mi) 157/163bpm [1418b/mi] 133cal
10) 1mi - 9:07(9:07/mi) 158/165bpm [1439b/mi] 135cal
11) 1mi - 9:05(9:05/mi) 157/162bpm [1427b/mi] 134cal
12) 1mi - 9:09(9:09/mi) 159/162bpm [1456b/mi] 134cal
13) 1mi - 9:08(9:08/mi) 159/164bpm [1452b/mi] 133cal
14) 0.59mi - 5:24(9:08/mi) 161/164bpm [1470b/mi] 78cal
15) 1mi - 9:06(9:06/mi) 164/169bpm [1492b/mi] 137cal
16) 0.1mi - 55(9:03/mi) 165/169bpm [1493b/mi] 14cal
17) 1mi - 9:51(9:51/mi) 158/169bpm [1556b/mi] 136cal
18) 0.17mi - 1:40(9:58/mi) 157/158bpm [1564b/mi] 23cal

9:39 9:45 9:53 9:45 9:45 9:42 1:30 9:05 9:02 9:07 9:05 9:09 9:08 5:24 9:06 55 9:51 1:40

Pace

33%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:55	4:55	9:51	133 83-148	1309	175 116-184	11/3
1.00	9:39	4:44	9:28	140 132-150	1325	177 174-186	1/13
1.50	14:31	4:52	9:44	144 138-151	1403	176 174-180	8/9
2.00	19:24	4:52	9:45	147 144-152	1433	175 174-180	10/5
2.50	24:22	4:58	9:56	153 148-157	1520	175 172-180	12/1
3.00	29:17	4:55	9:50	155 146-161	1525	175 172-182	16/2
3.50	34:11	4:54	9:49	146 142-152	1433	175 174-182	3/10
4.00	39:03	4:52	9:43	147 141-153	1429	175 174-180	8/5
4.50	44:00	4:57	9:53	151 143-155	1493	176 172-186	10/2
5.00	48:48	4:48	9:37	147 140-158	1414	177 172-182	8/13
5.50	53:39	4:50	9:41	145 136-155	1404	177 174-182	2/13
6.00	58:30	4:52	9:44	149 142-158	1449	177 174-184	11/4
6.50	1:03:03	4:33	9:05	147 137-155	1336	178 174-180	1/13
7.00	1:07:39	4:36	9:11	149 142-161	1369	180 176-188	5/13
7.50	1:12:08	4:29	8:58	158 153-162	1417	178 176-182	6/5
8.00	1:16:38	4:30	9:00	156 150-161	1404	179 174-186	6/9
8.50	1:21:13	4:36	9:11	156 151-160	1433	176 172-180	4/6
9.00	1:25:45	4:32	9:03	158 154-162	1430	178 174-190	10/6
9.50	1:30:16	4:31	9:03	159 155-165	1438	180 176-186	9/7
10.00	1:34:49	4:33	9:06	156 152-161	1420	179 176-186	3/10
10.50	1:39:23	4:34	9:08	158 153-160	1442	179 176-184	6/8
11.00	1:44:00	4:37	9:14	159 156-162	1468	178 172-184	8/8
11.50	1:48:31	4:31	9:01	160 156-164	1443	178 174-186	10/7
12.00	1:53:05	4:34	9:09	160 155-164	1463	179 176-186	6/7
12.50	1:57:40	4:35	9:10	159 155-163	1458	179 176-184	8/10
13.00	2:02:12	4:32	9:03	164 161-169	1485	177 174-182	11/9
13.50	2:06:46	4:34	9:09	162 159-166	1482	179 176-188	7/5
14.00	2:11:29	4:43	9:25	163 156-169	1535	177 172-184	12/7
14.50	2:16:20	4:52	9:43	157 154-161	1526	177 174-182	5/12
15.00	2:21:18	4:58	9:55	157 154-161	1558	176 172-184	8/7
15.02	2:21:33	15	10:43	157 156-157	1684	177 176-178	0/1

Heart

153/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 142m, Range 45m, Flat prediction 2:20:52

Elevation Graph

Biggest Climbs (m)	Min/mi
29 1.9%	9:55
10 3.0%	9:54
See your biggest climbs

Cadence

177 (190 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	15	2:21:33	9:25
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	35.14%	More
800m	4:26	8:54	40.06%	More
1km	5:33	8:56	41.74%	More
Mile	8:57	8:57	44.46%	More
5k	28:06	9:03	48.17%	More
5 miles	45:25	9:05	48.38%	More
10k	56:26	9:05	48.55%	More
10 miles	1:32:17	9:14	49.00%	More
Half	2:02:41	9:22	48.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	49.76
5km	26:38	8:34	50.81
5M	44:06	8:49	49.81
10km	55:32	8:56	49.33
10M	1:31:57	9:12	49.18
Half	2:02:25	9:21	48.47
20M	3:11:42	9:35	49.05
Mara	4:15:14	9:45	49.12

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