Tue 30th Apr 2024 at 1:37pm by mkmatty

Run > General

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Time
45:00
Miles
4.32
Min/mi
10:25
Pacing
83.1%
WAVA
42.41
Stride(cm)
90
Cals
591
Cadence
171
BPM
137
%MHR
69.7
B/mi
1431
Asc(m)
33
Surface
Road

Notes & Comments

1) 1mi - 9:52(9:52/mi) 131/142bpm [1293b/mi] 131cal
2) 1mi - 10:16(10:16/mi) 137/145bpm [1407b/mi] 136cal
3) 1mi - 10:43(10:43/mi) 139/148bpm [1489b/mi] 138cal
4) 1mi - 10:47(10:47/mi) 143/149bpm [1541b/mi] 141cal
5) 0.32mi - 3:23(10:32/mi) 146/151bpm [1539b/mi] 45cal

9:52 10:16 10:43 10:47 3:23

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:22	109 82-134	1131	166 86-176	1/1
0.25	2:33	1:15	10:01	136 134-138	1361	172 172-176	1/2
0.38	3:43	1:10	9:18	130 125-136	1208	173 172-176	2/5
0.50	4:55	1:13	9:42	131 129-135	1272	173 170-178	0/7
0.63	6:09	1:14	9:51	134 128-138	1321	172 170-174	2/3
0.75	7:22	1:12	9:38	135 128-141	1301	173 172-176	0/5
0.88	8:36	1:14	9:52	137 132-141	1353	172 170-176	2/1
1.00	9:51	1:15	10:03	136 133-139	1366	173 172-176	2/2
1.13	11:06	1:16	10:04	140 136-143	1410	173 170-178	3/0
1.25	12:21	1:15	9:57	144 142-145	1434	172 168-174	2/2
1.38	13:39	1:18	10:22	139 136-142	1442	170 170-172	1/1
1.50	14:56	1:17	10:13	134 131-137	1370	171 168-172	1/2
1.63	16:14	1:18	10:24	136 134-138	1414	171 170-172	1/2
1.75	17:33	1:19	10:32	138 137-139	1455	171 168-174	2/1
1.88	18:50	1:18	10:23	138 137-141	1432	171 170-172	1/0
2.00	21:02	2:12 +55	17:36	127 111-142	2235	169 104-176	2/1
2.13	22:20	1:18	10:24	136 128-139	1414	171 170-172	1/0
2.25	23:39	1:18	10:26	135 131-138	1408	171 170-172	2/4
2.38	24:58	1:20	10:38	133 130-135	1414	171 168-174	1/4
2.50	26:20	1:21	10:49	135 133-137	1459	169 168-170	1/3
2.63	27:42	1:23	11:04	142 138-144	1571	170 166-174	4/2
2.75	29:03	1:20	10:42	143 142-148	1531	171 170-176	2/1
2.88	30:25	1:22	10:57	142 138-147	1555	172 170-176	3/2
3.00	31:45	1:21	10:44	142 140-143	1525	171 168-172	2/2
3.13	33:06	1:20	10:43	144 143-146	1542	171 168-174	4/1
3.25	34:29	1:23	11:03	142 138-146	1570	170 168-176	1/2
3.38	35:48	1:19	10:33	140 137-143	1476	169 168-172	1/1
3.50	37:08	1:20	10:43	142 139-145	1521	171 168-174	2/1
3.63	38:29	1:21	10:49	146 143-148	1579	169 166-170	1/3
3.75	39:50	1:21	10:48	141 138-143	1522	169 168-170	2/1
3.88	41:11	1:21	10:50	144 143-146	1561	170 168-174	4/0
4.00	42:32	1:20	10:44	146 143-149	1567	171 168-172	2/0
4.13	43:49	1:17	10:19	148 145-150	1527	171 168-176	2/3
4.25	45:08	1:19	10:28	143 140-146	1498	171 168-174	2/2
4.32	45:55	47	11:07	149 147-151	1656	171 168-174	2/0

Heart

137/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 21m, Flat prediction 45:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (178 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	171	4.3	44:55	10:25
Walk	2.2	95	0	1:00	2:35:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	32.85%	More
800m	4:47	9:37	37.42%	More
1km	6:01	9:40	38.91%	More
Mile	9:48	9:48	40.94%	More
5k	32:54	10:35	41.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	42.07
5km	31:44	10:13	42.96
5M	52:33	10:31	42.13
10km	1:06:09	10:39	41.74
10M	1:49:33	10:57	41.60
Half	2:25:51	11:08	40.99
20M	3:48:24	11:25	41.48
Mara	5:04:05	11:36	41.54

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