Fri 12th Apr 2024 at 12:38pm by mkmatty

Run > General

Follow User
0 👍

Time
51:45
Miles
5.00
Min/mi
10:21
Pacing
69.6%
WAVA
42.47
Stride(cm)
91
Cals
689
Cadence
171
BPM
137
%MHR
69.4
B/mi
1416
Asc(m)
52
Surface
Road

Notes & Comments

1) 1mi - 10:03(10:03/mi) 131/146bpm [1317b/mi] 135cal
2) 1mi - 10:34(10:34/mi) 135/148bpm [1426b/mi] 138cal
3) 1mi - 10:20(10:20/mi) 139/153bpm [1436b/mi] 139cal
4) 1mi - 10:26(10:26/mi) 139/148bpm [1449b/mi] 136cal
5) 1mi - 10:21(10:21/mi) 145/158bpm [1500b/mi] 141cal
6) 0mi - 1(7:11/mi) 147/147bpm [1055b/mi]

10:03 10:34 10:20 10:26 10:21 1

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:28	113 79-129	1183	173 170-178	5/3
0.50	5:02	2:25	9:40	136 128-144	1315	175 172-178	3/8
0.75	7:33	2:31	10:03	140 134-145	1406	174 170-180	5/4
1.00	10:02	2:29	9:57	132 128-137	1313	174 170-176	2/11
1.25	12:33	2:31	10:03	131 126-136	1318	173 170-178	2/7
1.50	15:11	2:38	10:33	135 129-141	1425	172 170-174	7/3
1.75	17:53	2:42	10:47	140 133-148	1509	170 168-172	8/1
2.00	20:36	2:43	10:53	133 129-137	1446	170 168-172	3/2
2.25	23:11	2:35	10:19	141 135-148	1455	169 166-172	5/4
2.50	25:54	2:43	10:52	136 134-139	1478	169 166-174	3/2
2.75	28:25	2:32	10:07	145 136-153	1466	171 168-190	5/7
3.00	32:41	4:16 +1:45	17:04	128 90-145	2184	170 106-178	4/4
3.25	35:14	2:33	10:11	133 121-140	1355	171 168-174	2/9
3.50	37:52	2:38	10:33	137 132-141	1444	171 162-178	2/4
3.75	40:33	2:41	10:44	142 136-148	1525	169 160-172	4/2
4.00	43:45	3:12 +38	12:46	141 129-145	1801	172 162-176	5/5
4.25	46:57	3:13 +40	12:50	139 126-146	1784	172 162-178	6/3
4.50	49:32	2:35	10:19	149 141-157	1538	172 170-176	9/1
4.75	52:09	2:37	10:29	143 139-148	1498	172 170-178	4/7
5.00	54:46	2:36	10:26	147 143-152	1533	172 170-176	7/3
5.00	54:48	2	10:43	147 147-147	1575	170 170-170	0/0

Heart

137/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 19m, Flat prediction 51:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (190 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	171	5	51:42	10:28
Walk	4.4	111	0	2:28	36:54:30
Pause	1.1	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	32.11%	More
800m	4:54	9:51	36.23%	More
1km	6:09	9:54	37.71%	More
Mile	9:56	9:56	40.11%	More
5k	33:42	10:51	40.16%	More
5 miles	54:46	10:57	40.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	42.35
5km	31:15	10:04	43.30
5M	51:45	10:21	42.45
10km	1:05:09	10:29	42.05
10M	1:47:54	10:47	41.91
Half	2:23:39	10:58	41.31
20M	3:44:57	11:15	41.80
Mara	4:59:30	11:26	41.86

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry