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Fri 12th Apr 2024 at 12:38pm by mkmatty

Run > General
  • Time
    51:45
  • Miles
    5.00
  • Min/mi
    10:21
  • Pacing
    69.6%
  • WAVA
    42.47
  • Stride(cm)
    91
  • Cals
    689
  • Cadence
    171
  • BPM
    137
  • %MHR
    69.4
  • B/mi
    1416
  • Asc(m)
    52
  • Surface
    Road

Notes & Comments

1) 1mi - 10:03(10:03/mi) 131/146bpm [1317b/mi] 135cal
2) 1mi - 10:34(10:34/mi) 135/148bpm [1426b/mi] 138cal
3) 1mi - 10:20(10:20/mi) 139/153bpm [1436b/mi] 139cal
4) 1mi - 10:26(10:26/mi) 139/148bpm [1449b/mi] 136cal
5) 1mi - 10:21(10:21/mi) 145/158bpm [1500b/mi] 141cal
6) 0mi - 1(7:11/mi) 147/147bpm [1055b/mi]
10:03 10:34 10:20 10:26 10:21 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:00 10:00 10:00 129 79-145 1290 174 170-180 15/26
1.95 20:00 10:00 10:33 135 126-148 1424 171 168-178 20/13
2.91 30:00 10:00 10:24 141 134-153 1466 170 166-190 16/18
3.70 40:00 10:00 +1:45 12:40 133 90-148 1686 170 106-178 9/15
4.55 50:00 10:00 +1:18 11:43 143 126-157 1676 172 162-178 22/12
5.00 54:48 4:48 10:39 145 139-152 1544 172 170-178 9/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 157 max Delete HR Trace

  • Cadence Distribution

    171 avge / 190 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.4 171 5 51:42 10:28
    Walk 4.4 111 0 2:28 36:54:30
    Pause 1.1 - - 38 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:39 32.11% More
    800m 4:54 9:51 36.23% More
    1km 6:09 9:54 37.71% More
    Mile 9:56 9:56 40.11% More
    5k 33:42 10:51 40.16% More
    5 miles 54:46 10:57 40.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:24 9:24 42.35
    5km 31:15 10:04 43.30
    5M 51:45 10:21 42.45
    10km 1:05:09 10:29 42.05
    10M 1:47:54 10:47 41.91
    Half 2:23:39 10:58 41.31
    20M 3:44:57 11:15 41.80
    Mara 4:59:30 11:26 41.86
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