Sun 28th Apr 2024 at 10:18am by mkmatty

Run > Treadmill

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Time
45:44
Miles
5.01
Min/mi
9:08
Pacing
92.9%
WAVA
48.43
Stride(cm)
103
Cals
680
Cadence
171
BPM
155
%MHR
78.7
B/mi
1415
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 9:05(9:05/mi) 152/163bpm [1381b/mi] 134cal
2) 1mi - 9:11(9:11/mi) 158/164bpm [1451b/mi] 141cal
3) 1mi - 9:09(9:09/mi) 156/162bpm [1426b/mi] 137cal
4) 1mi - 9:11(9:11/mi) 157/162bpm [1441b/mi] 136cal
5) 1mi - 9:07(9:07/mi) 157/161bpm [1431b/mi] 132cal
6) 0.01mi - 2(5:44/mi) 151/151bpm [865b/mi]

9:05 9:11 9:09 9:11 9:07 2

Pace

21%

51%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:18	2:18	9:13	134 113-155	1236	174 162-178
0.50	4:36	2:18	9:11	157 155-162	1443	172 170-174
0.75	6:53	2:17	9:07	158 155-160	1442	171 168-172
1.00	9:04	2:11	8:45	157 151-160	1374	170 168-176
1.25	11:23	2:18	9:14	159 156-161	1468	169 166-176
1.50	13:31	2:08	8:34	155 152-160	1327	173 168-178
1.75	15:56	2:25	9:41	158 154-164	1530	171 168-174
2.00	18:15	2:19	9:15	158 154-160	1462	171 168-176
2.25	20:31	2:16	9:04	158 155-162	1432	172 168-176
2.50	22:48	2:17	9:09	155 147-159	1418	172 166-178
2.75	25:03	2:14	8:58	157 151-162	1407	174 168-178
3.00	27:24	2:21	9:24	155 152-159	1457	173 170-176
3.25	29:40	2:16	9:05	156 152-159	1418	171 166-176
3.50	31:51	2:11	8:43	155 151-160	1352	174 168-176
3.75	34:14	2:23	9:34	157 151-160	1501	169 164-172
4.00	36:34	2:20	9:19	157 152-161	1464	170 166-176
4.25	38:44	2:10	8:40	155 152-158	1344	175 170-182
4.50	41:12	2:28	9:52	156 153-160	1540	170 164-174
4.75	43:25	2:13	8:50	159 154-161	1405	169 166-172
5.00	45:41	2:16	9:05	156 149-160	1417	167 164-174
5.01	45:44	3	9:04	150 150-150	1360	164 164-164

Heart

155/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (182 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	5	45:43	9:08
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	37.48%	More
800m	4:21	8:45	41.10%	More
1km	5:24	8:42	43.24%	More
Mile	8:55	8:55	45.01%	More
5k	28:12	9:05	48.33%	More
5 miles	45:37	9:07	48.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	48.41
5km	27:34	8:52	49.45
5M	45:38	9:08	48.51
10km	57:28	9:15	48.05
10M	1:35:09	9:31	47.90
Half	2:06:41	9:40	47.19
20M	3:18:23	9:55	47.75
Mara	4:24:07	10:05	47.83

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