Rorschach
M50
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Races
72 -
Miles
12819 -
Miles
48 -
Miles
5129 -
Miles
241 -
WAVA
65.35% -
5k
21:01 -
5M
36:10 -
10k
44:40 -
10M
1:16:21 -
Half
1:40:44 -
Mara
3:47:15 -
40k
1:18:46 -
400m
8:00 -
1500m
31:26
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My parkrun |
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Recent Training | |||
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30th Apr
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General | 5.4mi | 47:00 |
28th Apr
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General | 5.3mi | 45:45 |
24th Apr
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General | 4.2mi | 36:08 |
23rd Apr
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General | 5.3mi | 46:29 |
19th Apr
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General | 6.2mi | 56:21 |
12 Month Benchmarks | Run | Bike |
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Mile | 7:01 | 2:47 |
5k | 23:36 | 9:24 |
5mi | 41:53 | 16:09 |
10k | 52:31 | 20:18 |
10mi | 1:26:24 | 33:39 |
Half | 2:03:45 | 51:48 |
20mi | 3:12:44 | 0 |
Buddies (4) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2010 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | PB | WB |
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5km | 44 | 23:48 56.86 | 21:41 62.87 | 21:01 65.35 | 21:01
6:46/mi
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65.35 | ||||
5mi | 2 | 36:20 60.93 | 36:10 62.17 | 36:10
7:14/mi
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62.17 | |||||
10km | 2 | 44:40 62.80 | 44:40
7:11/mi
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62.80 | ||||||
10mi | 2 | 1:16:21 60.17 | 1:16:21
7:38/mi
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60.17 | ||||||
13.1mi | 8 | 1:58:09 50.99 | 1:50:18 55.07 | 1:40:44 60.79 | 1:47:17 58.04 | 1:40:44
7:41/mi
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60.79 | |||
26.2mi | 6 | 4:44:30 43.51 | 4:29:45 46.83 | 3:58:19 53.44 | 3:55:50 54.45 | 3:47:15 56.97 | 3:55:20 55.48 | 3:47:15
8:40/mi
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56.97 |
2017 | Result | WAVA | Distance | |
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9 Apr | Brighton Marathon SB | 3:55:20 | 55.48 | 26.2mi |
12 Mar | Dartford Half Marathon SB | 1:47:17 | 58.04 | 13.1mi |
2016 | Result | WAVA | Distance | |
17 Apr | Brighton Marathon PB | 3:47:15 | 56.97 | 26.2mi |
2015 | Result | WAVA | Distance | |
7 Nov | Poppy Half Marathon PB | 1:40:44 | 60.79 | 13.1mi |
11 Oct | Wimbledon Common Half Marathon | 1:43:06 | 59.40 | 13.1mi |
27 Sep | Dartford Bridge 10k PB | 44:40 | 62.80 | 10km |
26 Jul | Wimbledon Half Marathon | 1:45:05 | 58.28 | 13.1mi |
6 Jun | Harvel 5 PB | 36:10 | 62.17 | 5mi |
17 May | Cyclorun | 45:14 | 62.02 | 10km |
12 Apr | Brighton Marathon SB | 3:55:50 | 54.45 | 26.2mi |
2014 | Result | WAVA | Distance | |
28 Sep | Hever Castle Olympic Distance Triathlon | 31:26 / 1:18:46 / 47:24 | 0.00 | 1500metres/40km/10km |
21 Sep | Dartford 10 (Les Witton Memorial Race) PB | 1:16:21 | 60.17 | 10mi |
20 Sep | Dartford parkrun | 21:28 | 63.98 | 5km |
10 Aug | Prudential Ride London-Surrey 100 | 4:33:53 | 0.00 | 100mi |
22 Jun | Run Hackney Half Marathon SB | 1:50:18 | 55.07 | 13.1mi |
14 Jun | Maidstone parkrun PB | 21:01 | 65.35 | 5km |
5 May | Tonbridge Triathlon - Standard | 16:50 / 1:52:22 / 43:54 | 0.00 | 800metres/50km/8.5km |
6 Apr | Brighton Marathon SB | 3:58:19 | 53.44 | 26.2mi |
23 Mar | Hastings Half Marathon | 1:54:59 | 52.82 | 13.1mi |
9 Mar | Sidcup 10 | 1:18:50 | 58.28 | 10mi |
19 Jan | Dartford 10 (Les Witton Memorial Race) CANCELLED | 0.00 | 10mi | |
2013 | Result | WAVA | Distance | |
30 Nov | Bexley Parkrun | 21:56 | 62.15 | 5km |
9 Nov | Tonbridge Parkrun | 31:33 | 43.21 | 5km |
2 Nov | Greenwich parkrun #192 | 22:41 | 60.10 | 5km |
26 Oct | Brockenhurst parkrun | 27:18 | 49.94 | 5km |
19 Oct | Bexley Parkrun | 34:14 | 39.82 | 5km |
12 Oct | Bexley Parkrun | 29:09 | 46.77 | 5km |
5 Oct | Bexley Parkrun | 35:09 | 38.78 | 5km |
29 Sep | Hever Castle Olympic Distance Triathlon | 33:09 / 1:20:03 / 52:42 | 0.00 | 1500metres/40km/10km |
14 Sep | Bexley Parkrun | 34:24 | 39.63 | 5km |
1 Sep | Southwater Sprint Relay | 9:33 / 34:15 / 17:04 | 0.00 | 400metres/18.5km/3.8km |
31 Aug | Bexley Parkrun | 28:44 | 47.44 | 5km |
24 Aug | Bexley Parkrun | 22:33 | 60.45 | 5km |
4 Aug | Prudential Ride London-Surrey 100 | 5:28:40 | 0.00 | 100mi |
3 Aug | Bexley Parkrun | 23:41 | 57.56 | 5km |
27 Jul | Bexley Parkrun | 34:54 | 39.06 | 5km |
21 Jul | Olympic Park Anniversary Run SB | 36:20 | 60.93 | 5mi |
20 Jul | Bexley Parkrun | 30:01 | 45.42 | 5km |
14 Jul | Dartford Half Marathon SB | 1:58:09 | 50.99 | 13.1mi |
22 Jun | Bexley Parkrun | 0.00 | 5km | |
15 Jun | Bexley Parkrun | 30:23 | 44.87 | 5km |
8 Jun | Bexley Parkrun | 23:32 | 57.93 | 5km |
1 Jun | Bexley Parkrun | 23:16 | 58.59 | 5km |
25 May | Middlesbrough Albert parkrun 5km SB | 21:41 | 62.87 | 5km |
18 May | Bexley Park Run | 31:00 | 43.98 | 5km |
11 May | Bexley Park Run | 33:38 | 40.53 | 5km |
6 May | Tonbridge Triathlon - Sprint | 8:00 / 55:38 / 25:11 | 0.00 | 400metres/25km/5km |
27 Apr | Bexley Parkrun | 34:55 | 39.04 | 5km |
20 Apr | Bexley Parkrun | 33:39 | 40.51 | 5km |
14 Apr | Brighton Marathon SB | 4:29:45 | 46.83 | 26.2mi |
6 Apr | Bexley Parkrun | 37:26 | 36.42 | 5km |
30 Mar | Shorne Woods parkrun | 37:28 | 36.39 | 5km |
23 Mar | Bexley Parkrun | 25:22 | 53.74 | 5km |
9 Mar | Brandon Country Park parkrun | 40:05 | 34.01 | 5km |
2 Mar | Bexley Parkrun | 39:33 | 34.47 | 5km |
24 Feb | Tunbridge Wells Half Marathon | 2:03:39 | 48.72 | 13.1mi |
5 Jan | Bexley Parkrun | 42:51 | 31.81 | 5km |
2012 | Result | WAVA | Distance | |
25 Dec | Bexley Parkrun | 25:06 | 53.91 | 5km |
22 Dec | Bexley Parkrun | 24:46 | 54.64 | 5km |
15 Dec | Bexley Parkrun | 23:55 | 56.58 | 5km |
8 Dec | Bexley Parkrun SB | 23:48 | 56.86 | 5km |
1 Dec | Bexley Parkrun | 23:55 | 56.58 | 5km |
24 Nov | Bexley Parkrun | 24:05 | 56.19 | 5km |
17 Nov | Bexley Parkrun | 35:27 | 38.17 | 5km |
20 Oct | Bexley Parkrun | 35:43 | 37.89 | 5km |
15 Sep | Bexley Parkrun | 24:15 | 55.80 | 5km |
8 Sep | Bexley Parkrun | 25:02 | 54.06 | 5km |
28 Jul | Bexley Parkrun | 24:24 | 55.46 | 5km |
14 Jul | Bexley Parkrun | 24:25 | 55.42 | 5km |
8 Jul | White Oak Triathlon | 10:08 / 48:25 / 41:28 | 0.00 | 400metres/27km/8km |
23 Jun | Bexley Parkrun | 25:40 | 52.72 | 5km |
26 May | Bexley Parkrun | 26:28 | 51.13 | 5km |
19 May | Bexley Parkrun | 26:20 | 51.39 | 5km |
2010 | Result | WAVA | Distance | |
25 Apr | London Marathon SB | 4:44:30 | 43.51 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 4 | 14 | 0 | 23 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 41 |
2024 | 102 | 63 | 71 | 80 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 316 |
2024 | 0 | 27 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 27 |
2023 | 3 | 0 | 0 | 0 | 13 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 26 |
2023 | 0 | 1 | 0.8 | 3.2 | 2.3 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 9.4 |
2023 | 89 | 72 | 77 | 21 | 106 | 75 | 103 | 124 | 3 | 92 | 100 | 74 | 936 |
2023 | 0 | 0 | 0 | 0 | 93 | 197 | 249 | 117 | 0 | 0 | 0 | 0 | 655 |
2022 | 0 | 0 | 0 | 2 | 0 | 0 | 9 | 0 | 0 | 23 | 0 | 5 | 40 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 1 | 0 | 0 | 0 | 0 | 1.4 |
2022 | 145 | 152 | 82 | 74 | 100 | 77 | 61 | 76 | 69 | 28 | 61 | 67 | 992 |
2022 | 0 | 0 | 0 | 102 | 0 | 0 | 56 | 13 | 0 | 0 | 0 | 0 | 171 |
2021 | 0 | 0 | 0 | 3 | 5 | 6 | 0 | 32 | 0 | 7 | 0 | 7 | 61 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0.4 |
2021 | 88 | 97 | 126 | 156 | 112 | 134 | 76 | 78 | 70 | 59 | 81 | 126 | 1203 |
2021 | 0 | 0 | 0 | 0 | 15 | 16 | 0 | 6 | 49 | 12 | 0 | 0 | 98 |
2020 | 0 | 3 | 0 | 0 | 0 | 0 | 8 | 12 | 0 | 4 | 0 | 0 | 27 |
2020 | 39 | 61 | 79 | 110 | 26 | 120 | 143 | 16 | 37 | 70 | 75 | 37 | 813 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 23 | 0 | 0 | 34 |
2019 | 0 | 0 | 0 | 0 | 3 | 0 | 6 | 1 | 6 | 15 | 0 | 0 | 31 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0.6 |
2019 | 3 | 8 | 20 | 86 | 58 | 117 | 6 | 3 | 3 | 0 | 3 | 17 | 324 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 25 | 0 | 0 | 29 | 0 | 0 | 53 |
2018 | 0 | 0 | 2 | 0 | 0 | 2 | 0 | 0 | 0 | 7 | 0 | 0 | 11 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 | 0 | 0 | 1.2 |
2018 | 177 | 145 | 154 | 74 | 120 | 143 | 172 | 99 | 114 | 113 | 15 | 0 | 1325 |
2018 | 0 | 0 | 0 | 0 | 35 | 8 | 0 | 0 | 5 | 31 | 0 | 0 | 78 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 4 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 | 0 | 0 | 0 | 0 | 0.9 |
2017 | 172 | 104 | 162 | 131 | 138 | 112 | 163 | 13 | 155 | 134 | 130 | 169 | 1584 |
2017 | 0 | 0 | 0 | 30 | 26 | 20 | 26 | 3 | 0 | 0 | 0 | 0 | 106 |
2016 | 0 | 0 | 0 | 0 | 1.1 | 2.4 | 1.2 | 0 | 0 | 0 | 0 | 0 | 4.7 |
2016 | 176 | 146 | 135 | 113 | 104 | 99 | 45 | 45 | 62 | 59 | 99 | 90 | 1173 |
2016 | 0 | 0 | 21 | 0 | 12 | 17 | 35 | 123 | 0 | 0 | 0 | 0 | 208 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.1 | 0 | 0 | 0 | 1.1 |
2015 | 163 | 180 | 101 | 89 | 107 | 117 | 91 | 28 | 119 | 117 | 117 | 147 | 1375 |
2015 | 0 | 0 | 0 | 61 | 57 | 136 | 124 | 122 | 25 | 13 | 18 | 0 | 554 |
2014 | 0 | 0 | 0 | 0 | 0.5 | 1.1 | 0 | 0.6 | 1.4 | 0 | 0 | 0 | 3.5 |
2014 | 146 | 129 | 152 | 103 | 93 | 112 | 109 | 85 | 86 | 81 | 109 | 110 | 1315 |
2014 | 4 | 0 | 0 | 13 | 102 | 0 | 173 | 149 | 54 | 3 | 14 | 0 | 512 |
2013 | 0.6 | 0 | 0 | 1.7 | 3.7 | 5.1 | 3.3 | 2.4 | 2.9 | 2.5 | 1.3 | 0 | 23.3 |
2013 | 61 | 50 | 98 | 67 | 75 | 78 | 85 | 65 | 72 | 88 | 126 | 156 | 1022 |
2013 | 66 | 0 | 0 | 149 | 193 | 294 | 273 | 273 | 139 | 23 | 4 | 5 | 1418 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0.7 | 0 | 0 | 0 | 0 | 0.9 |
2012 | 4 | 4 | 0 | 0 | 28 | 25 | 38 | 3 | 25 | 25 | 37 | 95 | 284 |
2012 | 0 | 0 | 0 | 0 | 144 | 104 | 166 | 30 | 205 | 275 | 175 | 115 | 1213 |
2011 | 0 | 11 | 0 | 5 | 0 | 0 | 0 | 4 | 0 | 5 | 4 | 0 | 29 |
2011 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2010 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 |
2010 | 0 | 0 | 70 | 51 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 126 |
Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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1) 1mi - 8:47(8:47/mi) 136/150bpm [1194b/mi] 130cal
2) 1mi - 8:47(8:47/mi) 142/152bpm [1248b/mi] 132cal 3) 1mi - 8:43(8:43/mi) 146/156bpm [1273b/mi] 131cal 4) 1mi - 9:34(9:34/mi) 142/152bpm [1358b/mi] 134cal 5) 1mi - 8:32(8:32/mi) 155/163bpm [1321b/mi] 120cal 6) 1mi - 10:50(10:50/mi) 157/173bpm [1702b/mi] 145cal 7) 1mi - 8:55(8:55/mi) 162/172bpm [1443b/mi] 135cal 8) 1mi - 8:45(8:45/mi) 162/170bpm [1418b/mi] 130cal 9) 1mi - 9:17(9:17/mi) 158/174bpm [1468b/mi] 132cal 10) 0.36mi - 2:56(8:10/mi) 164/168bpm [1339b/mi] 45cal Add a comment
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1) 1mi - 8:46(8:46/mi) 128/145bpm [1121b/mi] 135cal
2) 1mi - 8:36(8:36/mi) 142/155bpm [1221b/mi] 127cal 3) 1mi - 8:52(8:52/mi) 142/149bpm [1259b/mi] 139cal 4) 1mi - 8:39(8:39/mi) 143/155bpm [1237b/mi] 124cal 5) 1mi - 8:56(8:56/mi) 143/154bpm [1278b/mi] 135cal 6) 0.27mi - 2:19(8:35/mi) 142/148bpm [1220b/mi] 34cal Add a comment
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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1) 1mi - 16:58(16:58/mi) 87/100bpm [1476b/mi] 99cal 45/56rpm
2) 1mi - 18:08(18:08/mi) 102/113bpm [1849b/mi] 131cal 45/60rpm 3) 1mi - 17:39(17:39/mi) 103/122bpm [1818b/mi] 121cal 46/111rpm 4) 0.22mi - 4:27(20:40/mi) 98/109bpm [2025b/mi] 26cal 34/73rpm Add a comment
1) 1mi - 14:42(14:42/mi) 112/124bpm [1646b/mi] 115cal 46/115rpm
2) 1mi - 15:11(15:11/mi) 121/138bpm [1837b/mi] 141cal 50/113rpm 3) 1mi - 14:45(14:45/mi) 120/131bpm [1769b/mi] 121cal 51/66rpm 4) 0.16mi - 3:35(22:07/mi) 118/130bpm [2610b/mi] 26cal 40/113rpm Add a comment
1) 1mi - 15:41(15:41/mi) 110/127bpm [1726b/mi] 121cal 50/112rpm
2) 1mi - 20:59(20:59/mi) 115/136bpm [2413b/mi] 154cal 40/78rpm 3) 1mi - 17:44(17:44/mi) 111/134bpm [1968b/mi] 109cal 48/60rpm 4) 1mi - 26:38(26:38/mi) 108/120bpm [2877b/mi] 147cal 23/93rpm 5) 1mi - 33:32(33:32/mi) 101/126bpm [3387b/mi] 164cal 21/71rpm 6) 1mi - 20:53(20:53/mi) 111/144bpm [2318b/mi] 129cal 40/108rpm 7) 1mi - 21:58(21:58/mi) 106/129bpm [2329b/mi] 129cal 37/86rpm 8) 1mi - 18:47(18:47/mi) 104/114bpm [1953b/mi] 122cal 46/61rpm 9) 1mi - 18:13(18:13/mi) 113/124bpm [2059b/mi] 121cal 48/59rpm 10) 1mi - 20:08(20:08/mi) 114/139bpm [2296b/mi] 131cal 35/58rpm 11) 1mi - 16:50(16:50/mi) 109/136bpm [1835b/mi] 118cal 49/78rpm 12) 0.32mi - 13:37(43:08/mi) 111/127bpm [4787b/mi] 78cal 21/59rpm Add a comment
1) 1mi - 9:30(9:30/mi) 121/138bpm [1150b/mi] 105cal
2) 1mi - 9:26(9:26/mi) 134/151bpm [1264b/mi] 117cal 3) 1mi - 9:45(9:45/mi) 155/168bpm [1512b/mi] 139cal 4) 1mi - 8:54(8:54/mi) 155/174bpm [1380b/mi] 120cal 5) 1mi - 8:41(8:41/mi) 158/177bpm [1371b/mi] 120cal 6) 1mi - 8:49(8:49/mi) 164/181bpm [1445b/mi] 128cal 7) 1mi - 8:42(8:42/mi) 160/170bpm [1392b/mi] 129cal 8) 1mi - 9:45(9:45/mi) 149/162bpm [1452b/mi] 113cal 9) 0.7mi - 6:09(8:49/mi) 158/174bpm [1394b/mi] 81cal Add a comment
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1) 1mi - 18:13(18:13/mi) 113/133bpm [2059b/mi] 130cal 47/76rpm
2) 1mi - 17:47(17:47/mi) 110/140bpm [1956b/mi] 121cal 40/55rpm 3) 1mi - 26:47(26:47/mi) 103/126bpm [2758b/mi] 153cal 34/78rpm 4) 0.15mi - 3:27(22:43/mi) 109/117bpm [2476b/mi] 21cal 46/54rpm Add a comment
1) 1mi - 8:50(8:50/mi) 112/133bpm [989b/mi] 113cal
2) 1mi - 8:23(8:23/mi) 154/169bpm [1290b/mi] 126cal 3) 1mi - 8:38(8:38/mi) 162/171bpm [1399b/mi] 130cal 4) 1mi - 8:54(8:54/mi) 166/178bpm [1477b/mi] 133cal 5) 1mi - 8:44(8:44/mi) 174/182bpm [1520b/mi] 139cal 6) 0.17mi - 1:27(8:40/mi) 177/180bpm [1534b/mi] 23cal Add a comment
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1) 1mi - 16:16(16:16/mi) 102/119bpm [1660b/mi] 113cal 54/115rpm
2) 1mi - 19:24(19:24/mi) 104/116bpm [2018b/mi] 124cal 45/69rpm 3) 0.23mi - 6:07(26:49/mi) 103/118bpm [2763b/mi] 37cal 34/76rpm Add a comment
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1) 1mi - 11:13(11:13/mi) 121/135bpm [1358b/mi] 118cal
2) 1mi - 8:38(8:38/mi) 143/150bpm [1235b/mi] 125cal 3) 1mi - 9:14(9:14/mi) 150/160bpm [1384b/mi] 140cal 4) 1mi - 8:47(8:47/mi) 152/170bpm [1335b/mi] 128cal 5) 1mi - 8:57(8:57/mi) 154/161bpm [1379b/mi] 129cal 6) 1mi - 9:15(9:15/mi) 158/164bpm [1461b/mi] 136cal 7) 0.85mi - 9:24(11:07/mi) 145/155bpm [1612b/mi] 105cal Add a comment
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1) 1mi - 9:10(9:10/mi) 128/140bpm [1174b/mi] 112cal
2) 1mi - 8:21(8:21/mi) 143/157bpm [1193b/mi] 126cal 3) 1mi - 9:07(9:07/mi) 149/164bpm [1358b/mi] 134cal 4) 1mi - 8:43(8:43/mi) 160/176bpm [1395b/mi] 133cal 5) 1mi - 8:29(8:29/mi) 169/179bpm [1435b/mi] 127cal 6) 1mi - 10:22(10:22/mi) 155/176bpm [1608b/mi] 135cal 7) 0.23mi - 2:08(9:22/mi) 151/156bpm [1416b/mi] 29cal Add a comment
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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1) 1mi - 8:47(8:47/mi) 133/144bpm [1168b/mi] 132cal
2) 1mi - 8:31(8:31/mi) 150/172bpm [1277b/mi] 126cal 3) 1mi - 8:54(8:54/mi) 168/174bpm [1497b/mi] 137cal 4) 1mi - 8:54(8:54/mi) 160/174bpm [1423b/mi] 125cal 5) 1mi - 9:06(9:06/mi) 166/174bpm [1510b/mi] 136cal 6) 0.27mi - 2:18(8:34/mi) 157/164bpm [1346b/mi] 33cal Add a comment
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1) 1mi - 8:42(8:42/mi) 134/145bpm [1166b/mi] 132cal
2) 1mi - 8:27(8:27/mi) 144/155bpm [1217b/mi] 125cal 3) 1mi - 8:48(8:48/mi) 149/162bpm [1311b/mi] 139cal 4) 1mi - 8:40(8:40/mi) 153/162bpm [1326b/mi] 127cal 5) 0.16mi - 1:31(9:13/mi) 154/160bpm [1419b/mi] 24cal Add a comment
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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1) 1mi - 8:36(8:36/mi) 130/143bpm [1118b/mi] 126cal
2) 1mi - 8:26(8:26/mi) 154/175bpm [1298b/mi] 126cal 3) 1mi - 8:48(8:48/mi) 175/182bpm [1539b/mi] 142cal 4) 1mi - 8:41(8:41/mi) 172/181bpm [1493b/mi] 132cal 5) 1mi - 8:50(8:50/mi) 180/185bpm [1591b/mi] 140cal 6) 0.28mi - 2:25(8:42/mi) 143/179bpm [1245b/mi] 30cal Add a comment
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1) 1mi - 8:50(8:50/mi) 120/136bpm [1060b/mi] 128cal
2) 1mi - 8:22(8:22/mi) 133/142bpm [1113b/mi] 121cal 3) 1mi - 8:37(8:37/mi) 137/147bpm [1180b/mi] 131cal 4) 1mi - 8:51(8:51/mi) 141/157bpm [1248b/mi] 136cal 5) 1mi - 9:08(9:08/mi) 142/152bpm [1297b/mi] 140cal 6) 0.37mi - 3:12(8:37/mi) 142/147bpm [1223b/mi] 46cal Add a comment
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