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Tue 23rd Apr 2024 at 5:57am by Rorschach

Run > General

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Time
46:29
Miles
5.27
Min/mi
8:49
Pacing
93.8%
WAVA
54.92
Stride(cm)
115
Cals
689
Cadence
158
BPM
155
%MHR
77.3
B/mi
1364
Asc(m)
75
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 8:47(8:47/mi) 133/144bpm [1168b/mi] 132cal
2) 1mi - 8:31(8:31/mi) 150/172bpm [1277b/mi] 126cal
3) 1mi - 8:54(8:54/mi) 168/174bpm [1497b/mi] 137cal
4) 1mi - 8:54(8:54/mi) 160/174bpm [1423b/mi] 125cal
5) 1mi - 9:06(9:06/mi) 166/174bpm [1510b/mi] 136cal
6) 0.27mi - 2:18(8:34/mi) 157/164bpm [1346b/mi] 33cal

8:47 8:31 8:54 8:54 9:06 2:18

Pace

31%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:43	119 91-143	1037	158 156-160	0/10
0.50	4:23	2:12	8:48	137 131-144	1205	157 156-160	5/0
0.75	6:38	2:15	9:02	136 131-141	1228	158 156-160	5/0
1.00	8:48	2:10	8:41	138 131-142	1198	158 156-160	4/0
1.25	10:53	2:05	8:19	141 132-145	1173	158 158-160	0/6
1.50	12:57	2:03	8:14	146 143-150	1202	159 156-160	0/10
1.75	15:04	2:08	8:30	150 146-154	1276	158 158-160	0/9
2.00	17:19	2:15	9:00	164 152-172	1475	158 156-158	9/0
2.25	19:42	2:23	9:32	168 162-174	1603	158 152-160	9/0
2.50	21:56	2:14	8:55	172 169-173	1533	158 156-160	12/0
2.75	24:03	2:07	8:28	168 162-173	1422	158 156-162	4/2
3.00	26:14	2:11	8:43	163 158-169	1422	159 156-160	1/6
3.25	28:24	2:11	8:43	159 154-164	1385	157 154-160	0/12
3.50	30:33	2:08	8:33	161 157-165	1378	158 156-160	4/4
3.75	32:42	2:10	8:38	157 153-162	1357	158 156-160	0/13
4.00	35:07	2:25	9:39	164 156-174	1584	158 156-160	4/2
4.25	37:31	2:24	9:36	170 167-174	1631	158 156-160	11/0
4.50	39:51	2:20	9:20	169 166-172	1577	159 156-160	9/0
4.75	42:04	2:13	8:50	165 160-169	1458	158 156-160	3/3
5.00	44:13	2:09	8:37	160 156-165	1379	158 156-160	0/6
5.25	46:22	2:09	8:36	157 148-162	1351	158 156-160	0/6
5.27	46:32	10	8:54	153 152-153	1362	158 158-158	0/0

Heart

155/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 35m, Flat prediction 44:59

Elevation Graph

Biggest Climbs (m)	Min/mi
35 2.5%	9:05
27 2.0%	9:29
15 1.2%	8:52
See your biggest climbs

Cadence

158 (162 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	157	5.3	46:32	8:50
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	41.88%	More
800m	4:06	8:14	48.12%	More
1km	5:08	8:15	50.06%	More
Mile	8:25	8:25	51.85%	More
5k	27:01	8:42	54.95%	More
5 miles	44:10	8:50	54.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	54.63
5km	26:33	8:33	55.91
5M	43:58	8:48	55.02
10km	55:21	8:54	54.60
10M	1:31:40	9:10	54.51
Half	2:02:02	9:19	53.77
20M	3:11:06	9:33	54.41
Mara	4:14:26	9:43	54.50

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