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Mon 15th Apr 2024 at 9:04pm by Rorschach

Walk > General

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Time
1:06:14
Miles
3.15
Min/mi
21:02
Pacing
0%
Stride(cm)
73
Cals
425
Cadence
105
BPM
108
%MHR
54.2
B/mi
2281
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 18:13(18:13/mi) 113/133bpm [2059b/mi] 130cal 47/76rpm
2) 1mi - 17:47(17:47/mi) 110/140bpm [1956b/mi] 121cal 40/55rpm
3) 1mi - 26:47(26:47/mi) 103/126bpm [2758b/mi] 153cal 34/78rpm
4) 0.15mi - 3:27(22:43/mi) 109/117bpm [2476b/mi] 21cal 46/54rpm

18:13 17:47 26:47 3:27

Pace

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:33	2:33	20:23	110 104-115	2242	103 98-108	2/2
0.25	4:39	2:07	16:52	106 98-114	1788	104 96-108	2/5
0.38	7:01	2:22	18:54	112 105-116	2117	104 102-108	2/2
0.50	9:06	2:05	16:40	112 109-114	1867	104 102-108	3/1
0.63	11:28	2:22	18:57	113 110-118	2142	104 100-106	7/1
0.75	13:46	2:18	18:25	114 110-120	2099	105 100-110	5/1
0.88	15:48	2:02	16:15	117 115-120	1902	106 104-110	3/1
1.00	18:19	2:30 +6	20:03	121 115-133	2426	107 96-152	2/1
1.13	20:28	2:10	17:17	117 113-123	2023	105 100-108	5/3
1.25	22:36	2:08	17:01	127 114-140	2161	103 102-106	3/0
1.38	25:23	2:47	22:18	107 96-125	2386	105 96-108	5/1
1.50	27:34	2:11	17:25	106 100-111	1846	104 100-108	1/3
1.63	29:27	1:53	15:05	106 99-117	1599	105 100-108	1/1
1.75	31:26	2:00	15:56	110 104-116	1753	104 102-108	2/2
1.88	33:19	1:52	15:00	105 103-108	1575	106 104-110	2/4
2.00	36:05	2:46	22:10	104 95-109	2305	107 102-110	3/2
2.13	38:06	2:01	16:09	104 100-110	1680	106 102-110	2/2
2.25	40:36	2:29	19:54	107 100-121	2129	108 102-118	28/0
2.38	43:05	2:29	19:53	109 100-125	2167	107 96-110	1/28
2.50	53:14	10:09 +4:38	1:21:14	106 97-123	8611	108 98-136	3/3
2.63	55:17	2:03	16:26	99 92-111	1628	107 98-110	6/6
2.75	1:00:55	5:38	45:02	98 83-109	4414	99 88-110	6/2
2.88	1:04:08	3:13	25:40	103 93-107	2644	100 90-104	4/1
3.00	1:07:29	3:21	26:49	102 95-106	2736	101 88-108	4/3
3.13	1:10:04	2:36	20:44	109 105-116	2260	104 96-108	4/2
3.15	1:10:58	54	33:28	107 104-110	3582	101 96-104	0/0

Heart

108/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 50m

Elevation Graph

Biggest Climbs (m)	Min/mi
29 10.6%	36:14
12 1.4%	18:20
11 1.9%	25:46
10 1.6%	18:33
See your biggest climbs

Cadence

105 (152 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:30	14:05	More
800m	7:39	15:23	More
1km	10:19	16:37	More
Mile	17:16	17:16	More
5k	1:09:19	22:19	More

Predictions

Dist	Time	Per Mile

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