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Fri 19th Apr 2024 at 6:40am by Rorschach

Run > General

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Time
56:21
Miles
6.23
Min/mi
9:03
Pacing
53%
WAVA
53.74
Stride(cm)
113
Cals
796
Cadence
157
BPM
149
%MHR
74.3
B/mi
1344
Asc(m)
57
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 9:10(9:10/mi) 128/140bpm [1174b/mi] 112cal
2) 1mi - 8:21(8:21/mi) 143/157bpm [1193b/mi] 126cal
3) 1mi - 9:07(9:07/mi) 149/164bpm [1358b/mi] 134cal
4) 1mi - 8:43(8:43/mi) 160/176bpm [1395b/mi] 133cal
5) 1mi - 8:29(8:29/mi) 169/179bpm [1435b/mi] 127cal
6) 1mi - 10:22(10:22/mi) 155/176bpm [1608b/mi] 135cal
7) 0.23mi - 2:08(9:22/mi) 151/156bpm [1416b/mi] 29cal

9:10 8:21 9:07 8:43 8:29 10:22 2:08

Pace

17%

20%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:44	2:44 +10	10:54	118 86-132	1287	156 134-158	0/5
0.50	5:28	2:45 +10	10:59	131 124-139	1438	156 124-160	2/2
0.75	7:31	2:03 +4	8:11	132 128-137	1081	157 156-158	4/1
1.00	9:44	2:13 +11	8:53	131 124-136	1163	158 156-160	3/1
1.25	11:49	2:05	8:20	140 135-149	1166	158 154-160	4/3
1.50	13:54	2:04	8:18	140 133-144	1161	158 156-160	2/9
1.75	16:06	2:12	8:49	144 140-148	1270	158 156-160	6/1
2.00	18:05	1:59	7:56	147 140-157	1166	157 156-160	3/5
2.25	20:29	2:24	9:36	152 145-156	1459	158 156-160	9/3
2.50	22:34	2:05	8:21	158 152-163	1320	158 156-160	9/3
2.75	27:20	4:45 +2:21	19:01	142 109-160	2702	156 110-162	8/3
3.00	29:33	2:13	8:53	146 135-158	1297	156 154-158	1/1
3.25	32:15	2:42 +33	10:48	157 145-165	1695	157 156-160	1/2
3.50	34:22	2:08	8:30	152 147-157	1292	157 156-160	1/4
3.75	36:37	2:15	8:59	158 149-172	1420	157 152-160	3/8
4.00	38:50	2:13	8:50	171 164-176	1511	158 156-160	6/6
4.25	40:51	2:02	8:07	174 169-179	1413	158 156-160	1/11
4.50	42:54	2:03	8:11	167 164-170	1366	158 156-158	4/2
4.75	45:07	2:12	8:50	162 153-172	1430	158 156-158	5/7
5.00	47:19	2:12	8:49	170 165-173	1500	157 156-160	6/1
5.25	49:27	2:08	8:33	169 165-174	1445	158 156-162	2/1
5.50	53:55	4:28 +1:07	17:53	152 133-164	2717	157 96-192	2/2
5.75	56:06	2:11 +4	8:42	153 146-161	1331	157 154-160	1/3
6.00	1:00:10	4:04 +1:19	16:18	149 136-160	2428	157 136-174	8/7
6.23	1:02:30	2:20 +10	10:15	151 146-156	1549	158 152-162	4/2

Heart

149/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 21m, Flat prediction 56:15

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.4%	9:23
See your biggest climbs

Cadence

157 (192 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.5	157	6.2	55:57	9:59
Walk	0.4	122	0	15	21:51
Still	0.2	-	-	9	-
Pause	9.0	-	-	6:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	48.11%	More
800m	3:51	7:44	51.26%	More
1km	4:53	7:51	52.67%	More
Mile	8:08	8:08	53.61%	More
5k	29:33	9:31	50.22%	More
5 miles	46:24	9:17	52.13%	More
10k	1:02:22	10:02	48.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	53.84
5km	26:57	8:40	55.08
5M	44:38	8:56	54.20
10km	56:12	9:03	53.77
10M	1:33:03	9:18	53.70
Half	2:03:54	9:27	52.96
20M	3:14:01	9:42	53.59
Mara	4:18:18	9:52	53.68

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