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Sun 7th Apr 2024 at 6:57am by Rorschach

Run > General

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Time
1:25:07
Miles
9.36
Min/mi
9:06
Pacing
67.9%
WAVA
54.73
Stride(cm)
111
Cals
1234
Cadence
159
BPM
152
%MHR
76
B/mi
1381
Asc(m)
313
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 8:47(8:47/mi) 136/150bpm [1194b/mi] 130cal
2) 1mi - 8:47(8:47/mi) 142/152bpm [1248b/mi] 132cal
3) 1mi - 8:43(8:43/mi) 146/156bpm [1273b/mi] 131cal
4) 1mi - 9:34(9:34/mi) 142/152bpm [1358b/mi] 134cal
5) 1mi - 8:32(8:32/mi) 155/163bpm [1321b/mi] 120cal
6) 1mi - 10:50(10:50/mi) 157/173bpm [1702b/mi] 145cal
7) 1mi - 8:55(8:55/mi) 162/172bpm [1443b/mi] 135cal
8) 1mi - 8:45(8:45/mi) 162/170bpm [1418b/mi] 130cal
9) 1mi - 9:17(9:17/mi) 158/174bpm [1468b/mi] 132cal
10) 0.36mi - 2:56(8:10/mi) 164/168bpm [1339b/mi] 45cal

8:47 8:47 8:43 9:34 8:32 10:50 8:55 8:45 9:17 2:56

Pace

29%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:49	120 85-137	1059	158 156-160	2/11
0.50	4:53	2:41 +30	10:42	137 118-147	1467	160 158-162	5/2
0.75	7:08	2:15	8:59	142 135-147	1277	160 156-162	8/3
1.00	9:17	2:09	8:35	141 132-149	1210	160 156-162	9/7
1.25	11:29	2:12	8:49	137 128-144	1209	160 158-162	6/7
1.50	13:41	2:12	8:49	142 139-144	1252	160 158-162	7/9
1.75	15:46	2:05	8:20	145 141-151	1207	160 158-162	13/5
2.00	18:04	2:18	9:12	144 140-150	1324	160 156-162	6/10
2.25	20:13	2:09	8:36	145 141-149	1247	160 158-162	10/10
2.50	22:26	2:13	8:52	147 140-155	1304	160 158-162	15/18
2.75	24:34	2:08	8:30	147 143-153	1250	160 156-162	14/4
3.00	26:47	2:14	8:54	145 138-156	1291	160 158-162	18/5
3.25	29:04	2:17	9:06	144 138-151	1311	160 158-162	11/14
3.50	31:48	2:44 +19	10:57	146 136-152	1599	158 156-160	15/10
3.75	34:07	2:19	9:15	137 132-142	1268	159 154-162	11/26
4.00	36:40	2:33	10:11	141 132-149	1436	156 146-164	11/16
4.25	38:40	2:00	8:00	148 138-157	1184	159 158-166	15/14
4.50	40:55	2:15	9:00	154 150-160	1385	159 156-160	10/23
4.75	43:03	2:08	8:34	158 153-161	1353	159 158-162	14/14
5.00	45:11	2:08	8:32	160 155-163	1365	159 158-162	14/13
5.25	47:36	2:25	9:42	164 156-169	1590	158 154-160	9/10
5.50	50:37	3:00 +12	12:02	156 148-164	1877	157 144-162	8/9
5.75	56:11	5:34 +2:38	22:18	149 116-157	3322	159 152-176	16/13
6.00	58:50	2:38	10:34	161 142-173	1701	158 152-162	21/10
6.25	1:01:32	2:42 +23	10:49	159 153-165	1720	160 154-162	16/12
6.50	1:03:42	2:10	8:40	163 158-165	1412	160 158-162	12/12
6.75	1:05:55	2:13	8:53	163 159-171	1447	159 156-160	18/21
7.00	1:08:09	2:13	8:54	164 161-170	1459	159 156-162	14/9
7.25	1:10:19	2:11	8:43	161 158-164	1405	159 156-160	19/22
7.50	1:12:35	2:16	9:02	163 157-169	1474	158 156-160	16/13
7.75	1:14:44	2:09	8:35	160 157-166	1373	158 154-160	9/12
8.00	1:16:54	2:10	8:39	166 158-170	1437	159 158-162	22/20
8.25	1:19:24	2:31 +20	10:03	167 153-174	1678	159 156-162	15/15
8.50	1:22:11	2:47 +11	11:07	148 135-161	1644	154 112-212	7/9
8.75	1:24:31	2:20	9:19	159 154-163	1480	158 156-162	12/10
9.00	1:26:42	2:11	8:44	162 157-166	1414	159 158-160	12/11
9.25	1:28:43	2:01	8:06	164 158-168	1327	159 158-160	11/16
9.36	1:29:39	56	8:29	164 163-164	1391	159 158-160	7/7

Heart

152/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 313m, Range 51m, Flat prediction 1:23:09

Elevation Graph

Biggest Climbs (m)	Min/mi
15 5.3%	9:19
14 13.1%	33:59
11 2.2%	9:04
10 5.5%	9:57
See your biggest climbs

Cadence

159 (212 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	158	9.3	1:24:36	9:31
Walk	0.7	113	0	40	25:43
Still	0.2	-	-	13	-
Pause	4.4	-	-	4:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	43.01%	More
800m	4:07	8:17	47.88%	More
1km	5:13	8:24	49.23%	More
Mile	8:29	8:29	51.42%	More
5k	27:20	8:48	54.32%	More
5 miles	44:49	8:58	53.97%	More
10k	1:00:37	9:45	49.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	54.86
5km	26:27	8:31	56.13
5M	43:47	8:45	55.25
10km	55:08	8:52	54.81
10M	1:31:18	9:08	54.73
Half	2:01:33	9:17	53.99
20M	3:10:21	9:31	54.63
Mara	4:13:26	9:40	54.71

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