Liebling

About Me
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Recent Blogs
Question for Fetchies: Can you train for a marathon lying down?	Aug 2019
North Downs Way Half - the view from the rear	Jul 2019
Thanks but no thanks	Jul 2019
Walking the dog	Jun 2019
Daily Intermittent Fasting: an Update	Apr 2019

My parkrun
No parkrun selected

Recent Training
18th Apr	General	1.6mi	44:35
18th Apr	General	0.1mi	4:01
17th Apr	General	3.2mi	1:31:26
16th Apr	General	4mi	1:24:29
15th Apr	General	3.4mi	1:20:17

12 Month Benchmarks	Run
Mile	11:21

Recent Pictures	Show more

2024 Targets	Set your targets
Cross 400 Run 100 Walk 1500

Recent Threads
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Buddies (4)

Followers (25)

Badges Collected	See available badges
+ 144 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2012	2017	2018	PB	WB
5km	1		44:28 37.90		44:28 14:19/mi	37.90
10km	1	1:23:31 38.70			1:23:31 13:26/mi	38.70
13.1mi	1			3:09:57 39.35	3:09:57 14:30/mi	39.35

2019		Result	WAVA	Distance
5 Oct	The Doctor K Cup		0.00	5km
20 Jan	Winter Tanners 20		0.00	20mi
6 Jan	Shere 2 hour Navigation Based Trail Run	0 / 0	0.00	2hr
2018		Result	WAVA	Distance
9 Sep	Farnham Pilgrim Half Marathon PB	3:09:57	39.35	13.1mi
28 Jul	Big Fetch Mile - Woking		0.00	1mi
2017		Result	WAVA	Distance
30 Sep	The Doctor K Cup PB	44:28	37.90	5km
2012		Result	WAVA	Distance
27 May	Bookham 10k PB	1:23:31	38.70	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	71	72	57	40	0	0	0	0	0	0	0	0	240
2023	41	34	63	99	153	100	92	95	76	119	78	95	1044
2023	0	0	10	0	0	0	0	0	1	0	0	0	11
2022	0	0	17	101	59	72	121	99	49	58	55	85	716
2022	0	0	0	0	0	0	0	0	0	6	1	0	7
2022	0	0	0	0	0	0	0	0	28	4	0	0	32
2021	0	0	2	111	128	65	69	6	0	0	0	0	381
2021	0	1	15	5	0	2	0	0	0	0	0	0	22
2020	0	0	0	21	110	51	87	125	54	0	0	0	448
2020	5	0	0	12	5	4	11	10	8	0	0	0	56
2020	0	0	0	0	1	0	0	0	0	0	0	0	1
2019	49	80	142	172	88	99	47	8	0	0	0	0	686
2019	38	0	5	28	26	33	15	2	0	0	0	0	146
2018	0	0	0	0	0	0	0	0	0	0	0	9	9
2018	0	0	0	0	0	3	0	0	0	0	0	11	14
2017	0	0	0	0	0	0	0	0	0	0	18	0	18
2012	0	0	0	8	0	0	0	0	0	0	0	0	8
2011	0	0	0	0	0	0	3.3	0	0	0	0	0	3.3
2011	0	0	0	0	0	0	20	0	0	0	0	0	20
2010	13	0	0	0	0	0	0	0	0	0	0	0	13
2010	0	0	0	0	0	0	0	13	6	0	0	0	18
2009	0	0	0	0	0	0	0	0	0	6	5	0	11
2006	0	0	0	3	0	0	0	0	0	0	0	0	3

Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29
-	7.2mi, 3:38:25 Walk - General 1) 1mi - 30:08(30:08/mi) 86/122bpm [2592b/mi] 142cal 10/80rpm 1.99/3.61mph 2) 1mi - 26:49(26:49/mi) 116/142bpm [3111b/mi] 158cal 14/79rpm 2.24/3.72mph 3) 1mi - 51:49(51:49/mi) 106/150bpm [5492b/mi] 222cal 4/84rpm 1.16/3.7mph 4) 1mi - 24:37(24:37/mi) 102/126bpm [2510b/mi] 139cal 6/80rpm 2.44/3.05mph 5) 1mi - 29:33(29:33/mi) 111/139bpm [3281b/mi] 156cal 4/80rpm 2.03/3.59mph 6) 1mi - 28:32(28:32/mi) 107/142bpm [3053b/mi] 138cal 15/80rpm 2.1/3.38mph 7) 1mi - 21:12(21:12/mi) 131/141bpm [2776b/mi] 138cal 4/80rpm 2.83/3.51mph 8) 0.2mi - 5:45(29:19/mi) 121/132bpm [3548b/mi] 31cal 7/67rpm 2.05/3.32mph Add a comment	-	-	-	-	-
Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5
6.7mi, 3:27:08 Walk - General 1) 1mi - 26:11(26:11/mi) 92/111bpm [2409b/mi] 133cal 14/80rpm 2.29/4.22mph 2) 1mi - 24:56(24:56/mi) 87/110bpm [2170b/mi] 131cal 11/79rpm 2.41/3.44mph 3) 1mi - 25:50(25:50/mi) 92/116bpm [2377b/mi] 116cal 11/79rpm 2.32/3.36mph 4) 1mi - 30:20(30:20/mi) 89/111bpm [2700b/mi] 147cal 12/80rpm 1.98/3.19mph 5) 1mi - 42:33(42:33/mi) 103/136bpm [4383b/mi] 167cal 8/91rpm 1.41/3.13mph 6) 1mi - 41:36(41:36/mi) 108/142bpm [4493b/mi] 193cal 8/84rpm 1.44/4.03mph 7) 0.71mi - 15:41(22:00/mi) 125/148bpm [2750b/mi] 95cal 19/80rpm 2.73/3.72mph Add a comment	-	0.2mi, 27:06 Walk - General 1) 0.24mi - 27:06(1:50:52/mi) 80/96bpm [8869b/mi] 83cal 8/80rpm 0.54/2.65mph Add a comment	1.4mi, 30:16 Walk - General 1) 1mi - 21:39(21:39/mi) 111/137bpm [2404b/mi] 124cal 7/80rpm 2.77/3.32mph 2) 0.42mi - 8:36(20:26/mi) 132/142bpm [2697b/mi] 50cal 2/52rpm 2.94/3.21mph Add a comment 1.4mi, 33:09 Walk - General 1) 1mi - 24:38(24:38/mi) 92/108bpm [2266b/mi] 131cal 5/80rpm 2.44/5.7mph 2) 0.42mi - 8:31(20:09/mi) 96/105bpm [1935b/mi] 46cal 3/76rpm 2.98/3.74mph Add a comment	-	-	-
Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
1.9mi, 51:44 Walk - General 1) 1mi - 26:43(26:43/mi) 106/132bpm [2832b/mi] 142cal 7/80rpm 2.25/4.32mph 2) 0.93mi - 25:01(26:53/mi) 116/135bpm [3119b/mi] 138cal 6/80rpm 2.23/3.36mph Add a comment	-	2.8mi, 1:09:25 Walk - General 1) 1mi - 22:43(22:43/mi) 102/122bpm [2316b/mi] 121cal 16/80rpm 2.64/3.36mph 2) 1mi - 28:57(28:57/mi) 121/150bpm [3503b/mi] 177cal 10/80rpm 2.07/3.4mph 3) 0.8mi - 17:45(22:19/mi) 99/110bpm [2209b/mi] 85cal 10/80rpm 2.69/2.86mph Add a comment	3.4mi, 1:21:22 Walk - General 1) 1mi - 22:02(22:02/mi) 97/113bpm [2137b/mi] 112cal 3/82rpm 2.72/3.21mph 2) 1mi - 29:22(29:22/mi) 97/119bpm [2849b/mi] 128cal 7/80rpm 2.04/8.12mph 3) 1mi - 23:03(23:03/mi) 86/103bpm [1982b/mi] 113cal 9/79rpm 2.6/3.21mph 4) 0.35mi - 6:55(20:01/mi) 125/136bpm [2503b/mi] 36cal 5/78rpm 3/3.21mph Add a comment	3.5mi, 1:19:24 Walk - General 1) 1mi - 22:24(22:24/mi) 111/129bpm [2486b/mi] 126cal 4/80rpm 2.68/3.09mph 2) 1mi - 21:46(21:46/mi) 97/115bpm [2111b/mi] 109cal 3/76rpm 2.76/3.7mph 3) 1mi - 23:45(23:45/mi) 104/122bpm [2471b/mi] 135cal 8/79rpm 2.53/3.36mph 4) 0.54mi - 11:29(21:26/mi) 94/107bpm [2015b/mi] 60cal 6/79rpm 2.8/3.09mph Add a comment	-	9mi, 3:59:09 Walk - General 1) 1mi - 24:12(24:12/mi) 107/139bpm [2590b/mi] 150cal 5/80rpm 2.48/3.53mph 2) 1mi - 30:51(30:51/mi) 105/140bpm [3239b/mi] 134cal 10/78rpm 1.95/3.07mph 3) 1mi - 26:03(26:03/mi) 119/143bpm [3101b/mi] 150cal 20/80rpm 2.3/3.99mph 4) 1mi - 23:27(23:27/mi) 109/135bpm [2556b/mi] 120cal 9/80rpm 2.56/3.28mph 5) 1mi - 20:32(20:32/mi) 115/131bpm [2361b/mi] 117cal 44/78rpm 2.92/3.57mph 6) 1mi - 42:18(42:18/mi) 118/142bpm [4992b/mi] 217cal 3/77rpm 1.42/3.65mph 7) 1mi - 22:23(22:23/mi) 122/144bpm [2731b/mi] 120cal 9/78rpm 2.68/3.23mph 8) 1mi - 26:31(26:31/mi) 136/158bpm [3607b/mi] 177cal 9/80rpm 2.26/3.72mph 9) 0.97mi - 22:43(23:32/mi) 118/145bpm [2778b/mi] 116cal 17/80rpm 2.55/3.74mph 10) 0mi - 8(26:21:54/mi) 100/105bpm [158190b/mi] 0.04/0mph Add a comment
Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
-	3.8mi, 1:33:47 Walk - General 1) 1mi - 21:10(21:10/mi) 127/141bpm [2688b/mi] 126cal 5/70rpm 2.83/20.47mph 2) 1mi - 20:50(20:50/mi) 125/139bpm [2604b/mi] 116cal 6/80rpm 2.88/3.65mph 3) 1mi - 35:04(35:04/mi) 111/136bpm [3893b/mi] 177cal 5/77rpm 1.71/25.46mph 4) 0.84mi - 16:43(19:57/mi) 117/136bpm [2335b/mi] 100cal 11/79rpm 3.01/3.51mph Add a comment	3.4mi, 1:20:17 Walk - General 1) 1mi - 27:53(27:53/mi) 86/114bpm [2398b/mi] 124cal 4/80rpm 2.15/3.4mph 2) 1mi - 20:31(20:31/mi) 95/104bpm [1950b/mi] 108cal 7/79rpm 2.92/3.32mph 3) 1mi - 22:25(22:25/mi) 96/127bpm [2152b/mi] 109cal 4/79rpm 2.68/3.28mph 4) 0.44mi - 9:28(21:39/mi) 130/139bpm [2814b/mi] 49cal 4/63rpm 2.77/3.21mph Add a comment	4mi, 1:24:29 Walk - General 1) 1mi - 21:31(21:31/mi) 110/127bpm [2367b/mi] 118cal 53/59rpm 2.79/11.59mph 2) 1mi - 20:39(20:39/mi) 99/111bpm [2045b/mi] 114cal 39/79rpm 2.91/3.78mph 3) 1mi - 21:59(21:59/mi) 96/110bpm [2111b/mi] 116cal 36/77rpm 2.73/5.2mph 4) 0.97mi - 20:19(20:56/mi) 89/104bpm [1864b/mi] 113cal 52/74rpm 2.87/3.78mph Add a comment	3.2mi, 1:31:26 Walk - General 1) 1mi - 22:43(22:43/mi) 96/114bpm [2181b/mi] 127cal 46/59rpm 2.64/3.34mph 2) 1mi - 30:26(30:26/mi) 93/123bpm [2830b/mi] 158cal 38/80rpm 1.97/3.99mph 3) 1mi - 20:27(20:27/mi) 93/104bpm [1901b/mi] 115cal 55/61rpm 2.93/3.17mph 4) 0.22mi - 17:51(1:20:24/mi) 77/110bpm [6191b/mi] 44cal 3/55rpm 0.75/14.24mph Add a comment	1.6mi, 44:35 Walk - General 1) 1mi - 29:32(29:32/mi) 92/101bpm [2717b/mi] 140cal 3/78rpm 2.03/3.44mph 2) 0.62mi - 15:04(24:29/mi) 93/103bpm [2277b/mi] 72cal 5/79rpm 2.45/3.07mph Add a comment 0.1mi, 4:01 Walk - General 1) 0.06mi - 4:01(1:02:50/mi) 74/90bpm [4649b/mi] 10cal 3/78rpm 0.96/2.71mph Add a comment	-

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