Robbo7777

M70

About
Bests
All Races
Pics
Mileage
Training

About Me
This user has not added a description. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

My parkrun
No parkrun selected

Recent Training
24th Apr	General	4.7mi	1:13:27
24th Apr	General	6.3mi	1:04:53
23rd Apr	General	4.7mi	50:38
22nd Apr	General	3mi	34:09
20th Apr	General	10.2mi	1:27:59

12 Month Benchmarks	Run	Bike
Mile	6:23	2:13
5k	22:30	28:12
5mi	38:57	53:06
10k	48:37	1:07:23
10mi	1:26:01	0
Half	1:58:49	0
20mi	3:08:39	0
Mara	4:18:15	0

Recent Pictures

Recent Threads
This user has not joined in with any threads recently

Buddies (17)

Badges Collected	See available badges
+ 129 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	PB	WB
1mi	1							6:34 70.33										6:34 6:34/mi	70.33
3mi	2				27:43 53.36		23:50 63.11											23:50 7:57/mi	63.11
5km	6				23:03 66.56			21:49 72.13	21:07 75.16									21:07 6:48/mi	75.16
5mi	7				33:36 74.51	34:30 73.21	34:45 73.32					36:25 73.22	39:30 68.14	40:38 66.86				33:36 6:43/mi	74.51
5.5mi	1						42:22 66.35											42:22 7:42/mi	66.35
6mi	5				46:43 64.63	46:55 64.93	45:18 67.86				44:55 71.00							44:55 7:29/mi	71.00
10km	32	42:11 72.26		43:14 71.75	41:57 74.60	45:18 69.70	45:24 70.18	45:45 70.28	43:55 73.89	46:12 70.89	45:51 72.10	45:44 72.97	54:56 61.33	50:44 67.05	52:52 64.97		51:59 67.39	41:57 6:45/mi	74.60
7mi	2								51:33 71.46			52:59 71.51						51:33 7:22/mi	71.51
13.5km	1									1:10:19 64.68								1:10:19 8:23/mi	64.68
15km	7								1:14:30 66.95	1:12:33 69.41	1:16:54 66.10	1:14:55 68.51	1:20:50 64.11	1:23:28 62.71	1:19:33 66.45			1:12:33 7:47/mi	69.41
10mi	3		1:12:58 69.70		1:18:58 65.58	1:10:31 74.12												1:10:31 7:03/mi	74.12
10.4mi	1						1:25:38 64.19											1:25:38 8:14/mi	64.19
20km	1														2:20:02 51.12			2:20:02 11:16/mi	51.12
13.1mi	26			1:35:22 71.24	1:29:55 76.25	1:33:39 73.89	1:41:47 68.63	1:44:02 67.78		1:44:23 68.95	1:50:12 65.85	1:44:02 71.14		2:13:19 56.08	1:59:34 63.15	2:05:11 60.94		1:29:55 6:52/mi	76.25
13.5mi	3					1:45:13 68.55	1:48:15 67.26											1:45:13 7:48/mi	68.55
13.6mi	3							1:42:47 71.80	1:42:58 72.36		1:47:41 70.55							1:42:47 7:35/mi	72.36
26km	1											2:26:13 63.30						2:26:13 9:03/mi	63.30
26.2mi	19			3:43:29 63.74	3:22:28 71.00	3:40:46 65.72	3:47:49 64.29	3:55:57 62.66	4:10:29 59.59	3:51:07 65.20	3:48:06 66.71	3:53:13 65.89		4:42:10 55.55	4:37:29 57.06			3:22:28 7:44/mi	71.00
50km	1													6:29:15 49.53				6:29:15 12:32/mi	49.53
33mi	8					4:54:47 65.43	4:57:54 65.35		4:59:15 66.30	5:39:58 58.92	5:06:34 65.98	5:42:22 60.26					6:29:54 55.67	4:54:47 8:56/mi	66.30
55km	1												6:40:48 53.81					6:40:48 11:44/mi	53.81
35mi	3											6:38:46 55.19	7:28:00 49.62		7:16:12 51.99			6:38:46 11:24/mi	55.19
36.5mi	8					6:07:54 59.53	6:06:10 60.38	6:14:49 59.54	5:51:00 64.19	6:24:50 59.11	6:29:25 58.98	6:16:30 61.61	7:17:15 53.58					5:51:00 9:37/mi	64.19
37mi	2													7:34:53 52.90	7:15:15 55.85			7:15:15 11:46/mi	55.85
38mi	1							8:53:57 43.94										8:53:57 14:03/mi	43.94
40mi	1					6:34:54 62.08												6:34:54 9:52/mi	62.08
41mi	2								7:13:00 60.02	7:21:38 59.41								7:13:00 10:34/mi	60.02
43mi	2					7:51:39 56.73	8:04:15 55.78											7:51:39 10:58/mi	56.73
53mi	8					11:11:26 51.51	11:43:20 49.63	11:51:37 49.52	11:57:32 49.58	11:26:50 52.30	12:07:16 49.87	11:51:07 51.51		14:00:13 44.47				11:11:26 12:40/mi	52.30
95mi	4						25:15:55 49.33	27:20:49 46.00	25:52:35 49.08	24:27:50 52.41								24:27:50 15:27/mi	52.41

2022		Result	WAVA	Distance
27 May	Black Rock '5' Race	38:00	66.66	4.5mi
2021		Result	WAVA	Distance
6 Nov	Glen Ogle 33 Ultra SB	6:29:54	55.67	33mi
11 Jul	Crieff 10km SB	51:59	67.39	10km
2020		Result	WAVA	Distance
2 Feb	Forfar Multi-Terrain Half Marathon SB	2:05:11	60.94	13.1mi
2019		Result	WAVA	Distance
19 Oct	The Dramathon	4:43:18	55.88	26.2mi
5 Oct	Tweed valley tunnel trail run 20k PB	2:20:02	51.12	20km
8 Sep	Tiree Ultramarathon SB	7:16:12	51.99	35mi
24 Aug	Speyside Way Ultra PB	7:15:15	55.85	37mi
9 Jul	Moffat Gala Running Festival 15k SB	1:19:33	66.45	15km
7 Jul	Crieff 10k SB	52:52	64.97	10km
18 May	Cape Wrath Challenge Marathon SB	4:37:29	57.06	26.2mi
13 May	Loch Eriboll Half SB	1:59:34	63.15	13.1mi
2018		Result	WAVA	Distance
20 Oct	The Dramathon	5:22:15	48.64	26.2mi
25 Aug	Speyside Way Ultra SB	7:34:53	52.90	37mi
10 Jul	Moffat Gala Running Festival 15k SB	1:23:28	62.71	15km
8 Jul	Crieff 10k	55:19	61.49	10km
4 Jul	Brig Bash 5 SB	40:38	66.86	5mi
7 Jun	Rouken Glen 10K SB	50:44	67.05	10km
3 Jun	Rattray Blair Half Marathon SB	2:13:19	56.08	13.1mi
19 May	Cape Wrath Challenge Marathon SB	4:42:10	55.55	26.2mi
28 Apr	Highland Fling SB	14:00:13	44.47	53mi
31 Mar	John Muir Way Ultra PB	6:29:15	49.53	50km
2017		Result	WAVA	Distance
7 Oct	Dunoon "wee eck" ultramarathon PB	6:40:48	53.81	55km
10 Sep	Tiree Ultramarathon SB	7:28:00	49.62	35mi
19 Aug	Speyside Way Ultra SB	7:17:15	53.58	36.5mi
11 Jul	Moffat Gala Running Festival 15k SB	1:20:50	64.11	15km
9 Jul	Crieff 10k SB	54:56	61.33	10km
5 Jul	Brig Bash 5 SB	39:30	68.14	5mi
2016		Result	WAVA	Distance
12 Nov	Glen Clova Half Marathon SB	1:44:02	71.14	13.1mi
6 Nov	The Southside Six PB	2:26:13	63.30	26km
5 Nov	Glen Ogle 33 Ultra SB	5:42:22	60.26	33mi
16 Oct	Rannoch Marathon SB	3:53:13	65.89	26.2mi
25 Sep	CCW Linlithgow 10k	46:02	72.49	10km
4 Sep	Tiree Ultramarathon PB	6:38:46	55.19	35mi
20 Aug	Speyside Way SB	6:16:30	61.61	36.5mi
14 Aug	Forth Road Bridge 10K SB	45:44	72.97	10km
31 Jul	Donkey Brae 7 Mile Race, Aberdour SB	52:59	71.51	7mi
12 Jul	Moffat Gala Running Festival 15k SB	1:14:55	68.51	15km
10 Jul	Crieff 10k	50:24	66.21	10km
6 Jul	Brig Bash 5 SB	36:25	73.22	5mi
21 May	Cape Wrath Marathon	4:06:50	62.25	26.2mi
16 May	Cape Wrath Challenge Half Marathon	1:45:48	69.27	13.1mi
30 Apr	Highland Fling SB	11:51:07	51.51	53mi
7 Feb	Forfar Multi-Terrain Half Marathon	1:54:35	63.96	13.1mi
2015		Result	WAVA	Distance
28 Nov	!! Water of Leith !! NOTE - Sat 28th NOT Sun 29th!! SB	1:47:41	70.55	13.55mi
14 Nov	Glen Clova Half Marathon	1:52:35	65.09	13.1mi
20 Sep	Linlithgow 10k SB	45:51	72.10	10km
22 Aug	Speyside Way Ultra SB	6:29:25	58.98	36.5mi
9 Aug	Forth Road Bridge 10k	48:15	68.51	10km
14 Jul	Moffat Gala 15km SB	1:16:54	66.10	15km
12 Jul	Crieff 10k	53:08	62.22	10km
7 Jun	Dechmont Law 10k Trail race	52:16	63.25	10km
25 May	Rigg Race PB	44:55	71.00	6mi
16 May	Cape Wrath Marathon	3:59:42	63.48	26.2mi
11 May	Cape Wrath Challenge Half Marathon SB	1:50:12	65.85	13.1mi
25 Apr	Highland Fling SB	12:07:16	49.87	53mi
22 Mar	Loch Katrine Marathon SB	3:48:06	66.71	26.2mi
14 Mar	D33 Ultra SB	5:06:34	65.98	33mi
1 Feb	Forfar Multi-Terrain Half Marathon	1:56:02	60.13	12.6mi
2014		Result	WAVA	Distance
7 Dec	Melrose 13.1km Christmas Pudding Race PB	1:10:19	64.68	13.5km
8 Nov	Glen Clova Half Marathon	1:45:15	68.95	13.1mi
1 Nov	Glen Ogle 33 Ultra SB	5:39:58	58.92	33mi
28 Sep	Linlithgow 10k SB	46:12	70.89	10km
13 Sep	River Ayr Challenge SB	7:21:38	59.41	41mi
23 Aug	Speyside Way Ultra SB	6:24:50	59.11	36.5mi
2 Aug	Callanish Stones Marathon	3:56:47	63.64	26.2mi
15 Jul	Moffat Gala 15km PB	1:12:33	69.41	15km
21 Jun	West Highland Way race PB	24:27:50	52.41	95mi
8 Jun	Dechmont Law 10k Trail race	48:22	67.71	10km
17 May	Cape Wrath Marathon	4:02:57	62.02	26.2mi
26 Apr	Highland Fling SB	11:26:50	52.30	53mi
13 Apr	The St Andrews 'Chariots of Fire' Half Marathon SB	1:44:23	68.85	13.1mi
23 Mar	Loch Katrine Marathon SB	3:51:07	65.20	26.2mi
2 Feb	Forfar Multi-Terrain Half Marathon	1:52:25	61.47	12.6mi
2013		Result	WAVA	Distance
7 Dec	Water of Leith half marathon SB	1:42:58	72.36	13.55mi
2 Nov	Glen Ogle 33 Ultra SB	4:59:15	66.30	33mi
26 Oct	Edinburgh parkrun PB	21:07	75.16	5km
29 Sep	Linlithgow 10k (& Junior Fun run) SB	43:55	73.89	10km
21 Sep	Falkirk parkrun	21:42	73.14	5km
14 Sep	River Ayr Challenge PB	7:13:00	60.02	41mi
31 Aug	Edinburgh parkrun	21:08	75.10	5km
24 Aug	Speyside Way Ultra PB	5:51:00	64.19	36.5mi
11 Aug	Forth Road Bridge 10k	44:43	72.56	10km
28 Jul	Donkey Brae 7 Mile Race, Aberdour PB	51:33	71.46	7mi
9 Jul	Moffat Gala Running Festival 15K SB	1:14:30	66.95	15km
22 Jun	West Highland Way Race SB	25:52:35	49.08	95mi
9 Jun	Dechmont Law Trail Race	48:27	66.97	10km
27 Apr	Highland Fling SB	11:57:32	49.58	53mi
16 Mar	D33 Ultra	5:16:15	62.74	33mi
10 Mar	Loch Katrine Marathon SB	4:10:29	59.59	26.2mi
2012		Result	WAVA	Distance
24 Nov	Water of Leith Half Marathon PB	1:42:47	71.80	13.55mi
28 Oct	Jedburgh Three Peaks Ultramarathon PB	8:53:57	43.94	38mi
30 Sep	Linlithgow 10k (& Junior Fun run) SB	45:45	70.28	10km
1 Sep	Edinburgh parkrun SB	21:49	72.13	5km
25 Aug	Speyside Way Ultra SB	6:14:49	59.54	36.5mi
12 Aug	Forth Road Bridge 10k	46:16	69.49	10km
28 Jul	Edinburgh parkrun	22:12	70.88	5km
25 Jul	Self-Transcendence Meadows 3 X 1 Mile Relay PB	6:34	70.33	1mi
23 Jun	West Highland Way Race SB	27:20:49	46.00	95mi
10 Jun	Dechmont Law 10k Trail race	48:55	65.73	10km
19 May	Cape Wrath Challenge Marathon - Day 5 SB	3:55:57	62.66	26.2mi
14 May	Cape Wrath Challenge - Day 1 Half-Marathon SB	1:44:02	67.78	13.1mi
28 Apr	Highland Fling SB	11:51:37	49.52	53mi
2011		Result	WAVA	Distance
26 Nov	Water of Leith Half Marathon SB	1:48:15	67.26	13.5mi
12 Nov	Glen Clova Half Marathon	1:45:12	67.03	13.1mi
27 Aug	Speyside Way Utra SB	6:06:10	60.38	36.5mi
6 Aug	Devil o' the Highlands SB	8:04:15	55.78	43mi
6 Jul	Brig Bash 5 SB	34:45	73.32	5mi
18 Jun	West Highland Way Race SB	25:15:55	49.33	95mi
12 Jun	DECHMONT LAW 10K TRAIL RACE SB	45:24	70.18	10km
21 May	Cape Wrath Challenge Marathon SB	3:47:49	64.29	26.2mi
19 May	Cape Wrath Challenge - Target Zero PB	23:50	63.11	3mi
18 May	Cape Wrath Challenge - Round Durness PB	1:25:38	64.19	10.4mi
17 May	Cape Wrath Challenge - Day 2 Hill Run PB	42:22	66.35	5.5mi
16 May	Cape Wrath Challenge - Day 1 Half-Marathon SB	1:41:47	68.63	13.1mi
30 Apr	Highland Fling SB	11:43:20	49.63	53mi
10 Apr	Heaven & Hell Half Marathon	1:51:44	62.51	13.1mi
19 Mar	Deeside 33 SB	4:57:54	65.35	33mi
13 Mar	Gartmorn 6 SB	45:18	67.86	6mi
2010		Result	WAVA	Distance
27 Nov	Water of Leith Half Marathon PB	1:45:13	68.55	13.5mi
13 Nov	Glen Clova Half Marathon	1:41:28	68.84	13.1mi
3 Oct	Baxters Loch Ness Marathon SB	3:40:46	65.72	26.2mi
26 Sep	Linlithgow 10k	45:48	68.94	10km
5 Sep	Great Scottish Run Half Marathon	1:55:59	59.66	13.1mi
28 Aug	Speyside Way Ultra SB	6:07:54	59.53	36.5mi
7 Aug	Devil o' the Highlands PB	7:51:39	56.73	43mi
17 Jul	Clyde Stride Ultra Marathon PB	6:34:54	62.08	40mi
7 Jul	Brig Bash 5 SB	34:30	73.21	5mi
13 Jun	Dechmont Law 10K Trail Race SB	45:18	69.70	10km
11 Jun	Black Rock '5' Race	33:27	64.70	4.3mi
6 Jun	Chris Moon Half Marathon - A Pie and 2 Halfs	1:38:48	70.04	13.1mi
22 May	Cape wrath marathon	3:44:03	64.76	26.2mi
17 May	Cape wrath half marathon	1:40:06	69.13	13.1mi
24 Apr	Highland Fling PB	11:11:26	51.51	53mi
11 Apr	Heaven & Hell Half Marathon	1:40:21	68.96	13.1mi
3 Apr	D33 Ultra PB	4:54:47	65.43	33mi
21 Mar	Alloa Half Marathon SB	1:33:39	73.89	13.1mi
14 Mar	Gartmorn 6 SB	46:55	64.93	6mi
7 Mar	Lasswade 10 Mile Road Race PB	1:10:31	74.12	10mi
13 Feb	Carnethy 5 Hill Race	1:30:19	33.73	6mi
2009		Result	WAVA	Distance
28 Nov	water of leith half marathon	1:37:11	73.53	13.5mi
14 Nov	Glen Clova Half Marathon	1:34:43	73.06	13.1mi
4 Oct	Baxters Loch Ness Marathon PB	3:22:28	71.00	26.2mi
27 Sep	Linlithgow 10K PB	41:57	74.60	10km
6 Sep	Great Scottish Run Half Marathon PB	1:29:55	76.25	13.1mi
15 Aug	Midnattsloppet Stockholm	46:35	67.18	10km
9 Aug	Forth Road Bridge 10K	43:05	72.64	10km
5 Aug	north berwick law hill race SB	27:43	53.36	3mi
12 Jul	Crieff 10K	46:27	67.37	10km
1 Jul	Brig Bash 5 PB	33:36	74.51	5mi
14 Jun	Dechmont 10K trail race	43:00	72.78	10km
22 May	Cape Wrath Marathon	3:35:34	66.69	26.2mi
18 May	Cape wrath half	1:35:25	71.85	13.1mi
3 May	Great Edinburgh Run 10K	45:12	69.24	10km
5 Apr	Heaven & Hell Half Marathon	1:41:30	67.55	13.1mi
29 Mar	Grangemouth Round the Houses 10K	43:46	71.50	10km
22 Mar	Alloa Half Marathon	1:39:46	68.72	13.1mi
8 Mar	Gartmorn 6 SB	46:43	64.63	6mi
7 Mar	Edinburgh University 'KB' 5 Mile Road Race	36:21	68.87	5mi
1 Mar	Lasswade 10 Mile Road Race SB	1:18:58	65.58	10mi
10 Jan	BUPA Great Winter Run SB	23:03	66.56	5km
2008		Result	WAVA	Distance
17 May	Cape Wrath Marathon SB	3:43:29	63.74	26.2mi
16 Mar	Edinburgh Half Marathon SB	1:35:22	71.24	13.1mi
17 Feb	Grangemouth Round the Houses 10K SB	43:14	71.75	10km
2007		Result	WAVA	Distance
4 Mar	Lasswade 10 Mile Road Race SB	1:12:58	69.70	10mi
2006		Result	WAVA	Distance
24 Sep	Linlithgow 10K SB	42:11	72.26	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	54	32	106	108	0	0	0	0	0	0	0	0	301
2023	87	66	113	156	158	112	84	123	120	101	94	55	1268
2023	15	0	13	3	0	0	0	6	7	0	0	0	44
2022	119	94	47	126	133	103	121	144	97	120	88	93	1285
2022	0	0	0	8	8	12	0	0	0	0	16	0	43
2021	114	109	158	113	132	149	103	17	68	127	115	118	1324
2020	131	141	125	58	125	154	77	69	127	98	97	49	1251
2019	47	72	98	154	111	117	147	135	93	112	79	108	1273
2018	82	52	134	159	85	83	65	135	61	41	1	20	918
2018	0	0	0	0	0	55	0	0	0	0	0	0	55
2017	2	3	0	29	74	88	131	108	92	93	55	110	785
2016	151	87	218	208	119	134	172	156	135	102	87	0	1568
2015	202	209	199	166	122	61	118	207	149	182	73	94	1784
2014	157	177	208	173	198	165	144	113	91	180	120	51	1777
2013	197	155	157	178	185	198	124	171	118	132	107	146	1868
2012	99	0	214	175	177	201	113	168	130	133	84	114	1607
2011	194	146	179	205	157	136	154	132	82	58	59	50	1551
2010	213	202	178	156	108	196	179	150	140	125	175	104	1927
2009	32	61	168	212	118	82	186	185	137	81	115	140	1517
2008	0	0	8	168	102	0	0	0	0	0	56	28	361

Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4
8.6mi, 2:35:33 Run - General 1) 1mi - 13:54(13:54/mi) 110/128bpm [1530b/mi] 103cal 171/321W 2) 0.94mi - 14:06(15:03/mi) 101/119bpm [1520b/mi] 93cal 153/268W 3) 1mi - 18:22(18:22/mi) 100/126bpm [1837b/mi] 112cal 127/334W 4) 1mi - 20:16(20:16/mi) 95/114bpm [1926b/mi] 98cal 101/308W 5) 1mi - 18:30(18:30/mi) 94/125bpm [1740b/mi] 108cal 128/325W 6) 1mi - 18:09(18:09/mi) 89/121bpm [1616b/mi] 101cal 130/250W 7) 1mi - 18:37(18:37/mi) 82/107bpm [1526b/mi] 93cal 110/236W 8) 1mi - 20:09(20:09/mi) 91/130bpm [1834b/mi] 106cal 116/307W 9) 0.62mi - 13:28(21:45/mi) 84/97bpm [1827b/mi] 62cal 102/279W Add a comment	4.4mi, 49:27 Run - General 1) 1mi - 9:55(9:55/mi) 135/143bpm [1339b/mi] 113cal 271/399W 2) 1mi - 10:36(10:36/mi) 136/143bpm [1441b/mi] 118cal 244/323W 3) 1mi - 11:29(11:29/mi) 131/145bpm [1504b/mi] 114cal 224/365W 4) 1mi - 10:11(10:11/mi) 142/148bpm [1445b/mi] 119cal 269/401W 5) 0.39mi - 7:13(18:24/mi) 127/141bpm [2338b/mi] 54cal 133/310W 6) 0mi - 1(1:20:44/mi) 109/109bpm [8799b/mi] 7) 0mi - 1(44:26/mi) 109/109bpm [4843b/mi] 8) 0mi - 1(8:27/mi) 109/109bpm [922b/mi] Add a comment	-	10.6mi, 1:49:12 Run - General 1) 1mi - 10:19(10:19/mi) 116/124bpm [1197b/mi] 105cal 269/374W 2) 0.86mi - 9:24(10:53/mi) 129/135bpm [1404b/mi] 97cal 240/351W 3) 1mi - 8:59(8:59/mi) 150/156bpm [1347b/mi] 114cal 305/421W 4) 0.24mi - 2:17(9:23/mi) 150/153bpm [1407b/mi] 27cal 272/372W 5) 0.62mi - 7:08(11:30/mi) 145/149bpm [1666b/mi] 75cal 220/336W 6) 1mi - 8:31(8:31/mi) 144/152bpm [1226b/mi] 103cal 312/432W 7) 0.86mi - 7:21(8:31/mi) 139/144bpm [1183b/mi] 85cal 301/355W 8) 0.62mi - 7:54(12:43/mi) 139/147bpm [1767b/mi] 79cal 229/362W 9) 1mi - 8:19(8:19/mi) 146/150bpm [1213b/mi] 101cal 313/409W 10) 0.24mi - 2:13(9:09/mi) 146/147bpm [1337b/mi] 27cal 336/452W 11) 0.62mi - 7:10(11:32/mi) 138/149bpm [1591b/mi] 67cal 233/354W 12) 1mi - 12:18(12:18/mi) 134/141bpm [1649b/mi] 108cal 229/332W 13) 0.86mi - 9:36(11:07/mi) 134/139bpm [1489b/mi] 88cal 239/297W 14) 0.68mi - 7:43(11:17/mi) 131/135bpm [1479b/mi] 73cal 230/312W Add a comment	4.1mi, 34:38 Run - General 1) 1mi - 8:44(8:44/mi) 142/156bpm [1239b/mi] 106cal 300/397W 2) 1mi - 8:22(8:22/mi) 152/157bpm [1271b/mi] 108cal 309/405W 3) 1mi - 8:40(8:40/mi) 150/156bpm [1301b/mi] 110cal 306/394W 4) 1mi - 8:28(8:28/mi) 149/152bpm [1262b/mi] 107cal 307/406W 5) 0.05mi - 24(7:33/mi) 151/152bpm [1139b/mi] 5cal 326/346W Add a comment 0.9mi, 10:08 Run - General 1) 0mi - 1(0/mi) 83/83bpm [INFb/mi] 2) 0mi - 2(42:57/mi) 83/83bpm [3565b/mi] 3) 0.92mi - 10:05(10:59/mi) 128/142bpm [1405b/mi] 105cal 244/356W Add a comment	-	15mi, 2:30:08 Run - General 1) 1mi - 10:29(10:29/mi) 130/137bpm [1362b/mi] 116cal 265/341W 2) 1mi - 10:20(10:20/mi) 137/142bpm [1415b/mi] 117cal 260/312W 3) 1mi - 10:28(10:28/mi) 137/143bpm [1435b/mi] 118cal 262/359W 4) 0.57mi - 5:43(10:07/mi) 135/140bpm [1366b/mi] 64cal 257/336W 5) 1mi - 9:45(9:45/mi) 140/147bpm [1365b/mi] 111cal 261/386W 6) 1mi - 9:23(9:23/mi) 140/143bpm [1313b/mi] 109cal 262/323W 7) 1mi - 9:44(9:44/mi) 141/147bpm [1372b/mi] 109cal 258/327W 8) 1mi - 9:25(9:25/mi) 146/149bpm [1375b/mi] 113cal 272/363W 9) 1mi - 9:04(9:04/mi) 150/160bpm [1360b/mi] 112cal 295/405W 10) 1mi - 9:14(9:14/mi) 156/160bpm [1439b/mi] 116cal 286/382W 11) 1mi - 11:16(11:16/mi) 146/153bpm [1646b/mi] 117cal 243/350W 12) 1mi - 10:14(10:14/mi) 144/149bpm [1473b/mi] 107cal 255/323W 13) 1mi - 10:57(10:57/mi) 140/149bpm [1534b/mi] 108cal 252/384W 14) 1mi - 9:48(9:48/mi) 145/149bpm [1421b/mi] 109cal 264/333W 15) 1mi - 9:53(9:53/mi) 143/150bpm [1413b/mi] 108cal 260/325W 16) 0.44mi - 4:25(10:07/mi) 140/146bpm [1416b/mi] 48cal 233/325W Add a comment
Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11
-	3.1mi, 26:06 Run - General 1) 1mi - 8:23(8:23/mi) 148/159bpm [1241b/mi] 105cal 311/423W 2) 1mi - 8:39(8:39/mi) 155/160bpm [1340b/mi] 113cal 294/389W 3) 1mi - 8:24(8:24/mi) 157/159bpm [1319b/mi] 111cal 307/407W 4) 0.1mi - 40(6:46/mi) 158/159bpm [1070b/mi] 9cal 327/453W Add a comment	-	12.3mi, 2:08:43 Run - General 1) 1mi - 9:57(9:57/mi) 128/144bpm [1274b/mi] 111cal 280/356W 2) 1mi - 9:48(9:48/mi) 143/148bpm [1401b/mi] 119cal 284/355W 3) 1mi - 10:09(10:09/mi) 144/152bpm [1462b/mi] 121cal 279/401W 4) 0.92mi - 9:06(9:56/mi) 143/148bpm [1422b/mi] 104cal 274/357W 5) 1mi - 10:29(10:29/mi) 138/146bpm [1446b/mi] 110cal 236/365W 6) 1mi - 9:50(9:50/mi) 142/146bpm [1396b/mi] 114cal 269/324W 7) 1mi - 10:01(10:01/mi) 145/149bpm [1452b/mi] 117cal 253/345W 8) 1mi - 9:58(9:58/mi) 149/156bpm [1484b/mi] 121cal 281/370W 9) 1mi - 10:02(10:02/mi) 146/156bpm [1464b/mi] 113cal 257/310W 10) 1mi - 11:18(11:18/mi) 138/150bpm [1558b/mi] 106cal 228/392W 11) 1mi - 12:28(12:28/mi) 132/140bpm [1645b/mi] 103cal 208/323W 12) 1mi - 11:17(11:17/mi) 132/136bpm [1490b/mi] 104cal 222/256W 13) 0.39mi - 4:22(11:16/mi) 133/138bpm [1498b/mi] 41cal 231/323W Add a comment	-	5.6mi, 1:08:10 Run - General 1) 1mi - 11:20(11:20/mi) 125/135bpm [1416b/mi] 112cal 237/353W 2) 1mi - 10:01(10:01/mi) 136/147bpm [1363b/mi] 116cal 253/355W 3) 1mi - 13:01(13:01/mi) 126/150bpm [1640b/mi] 124cal 191/425W 4) 1mi - 14:13(14:13/mi) 134/160bpm [1905b/mi] 138cal 208/447W 5) 1mi - 13:32(13:32/mi) 134/150bpm [1814b/mi] 128cal 190/348W 6) 0.57mi - 6:02(10:32/mi) 148/151bpm [1560b/mi] 71cal 275/422W Add a comment	-
Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	3.1mi, 25:37 Run - General 1) 1mi - 8:09(8:09/mi) 139/156bpm [1133b/mi] 99cal 295/437W 2) 1mi - 8:16(8:16/mi) 155/158bpm [1282b/mi] 107cal 318/418W 3) 1mi - 8:20(8:20/mi) 155/166bpm [1292b/mi] 108cal 323/408W 4) 0.12mi - 51(7:22/mi) 157/158bpm [1157b/mi] 11cal 361/405W Add a comment 1.7mi, 32:39 Run - General 1) 1mi - 12:35(12:35/mi) 114/130bpm [1434b/mi] 108cal 193/377W 2) 0.71mi - 20:02(28:24/mi) 97/131bpm [2756b/mi] 98cal 87/299W 3) 0mi - 1(4:59:49/mi) 81/81bpm [24285b/mi] 4) 0mi - 1(3:20:34/mi) 81/81bpm [16246b/mi] Add a comment	6.3mi, 49:29 Run - General 1) 1mi - 7:55(7:55/mi) 142/152bpm [1124b/mi] 97cal 315/371W 2) 1mi - 7:58(7:58/mi) 153/157bpm [1219b/mi] 104cal 313/336W 3) 1mi - 8:00(8:00/mi) 157/159bpm [1257b/mi] 106cal 315/366W 4) 1mi - 8:01(8:01/mi) 156/159bpm [1250b/mi] 105cal 316/394W 5) 1mi - 7:46(7:46/mi) 158/161bpm [1227b/mi] 104cal 318/351W 6) 1mi - 7:55(7:55/mi) 161/163bpm [1274b/mi] 107cal 320/358W 7) 0.25mi - 1:54(7:28/mi) 163/166bpm [1218b/mi] 26cal 332/382W Add a comment 1.4mi, 26:26 Run - General 1) 1mi - 21:44(21:44/mi) 105/141bpm [2282b/mi] 146cal 108/344W 2) 0.43mi - 4:42(11:02/mi) 134/142bpm [1479b/mi] 53cal 248/388W Add a comment	-	10.5mi, 1:56:56 Run - General 1) 1mi - 10:47(10:47/mi) 124/136bpm [1337b/mi] 112cal 267/406W 2) 1mi - 10:58(10:58/mi) 130/137bpm [1426b/mi] 115cal 247/314W 3) 1mi - 11:20(11:20/mi) 129/140bpm [1462b/mi] 117cal 245/337W 4) 0.56mi - 5:55(10:35/mi) 129/135bpm [1364b/mi] 62cal 250/331W 5) 1mi - 11:47(11:47/mi) 126/132bpm [1485b/mi] 107cal 235/317W 6) 1mi - 11:11(11:11/mi) 123/130bpm [1376b/mi] 106cal 237/338W 7) 1mi - 11:22(11:22/mi) 128/136bpm [1454b/mi] 107cal 233/319W 8) 1mi - 11:16(11:16/mi) 131/141bpm [1476b/mi] 107cal 232/361W 9) 1mi - 11:02(11:02/mi) 131/137bpm [1445b/mi] 109cal 246/330W 10) 1mi - 10:42(10:42/mi) 134/143bpm [1433b/mi] 107cal 248/386W 11) 0.95mi - 10:37(11:10/mi) 131/143bpm [1464b/mi] 101cal 221/299W Add a comment	4.9mi, 1:03:20 Run - General 1) 1mi - 10:36(10:36/mi) 130/140bpm [1378b/mi] 116cal 243/343W 2) 1mi - 13:32(13:32/mi) 129/147bpm [1745b/mi] 135cal 193/372W 3) 1mi - 15:57(15:57/mi) 129/151bpm [2058b/mi] 142cal 160/393W 4) 1mi - 13:37(13:37/mi) 131/146bpm [1783b/mi] 131cal 196/417W 5) 0.89mi - 9:38(10:49/mi) 135/141bpm [1460b/mi] 105cal 236/329W Add a comment	-
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	10.2mi, 1:27:59 Run - General 1) 1mi - 8:13(8:13/mi) 137/152bpm [1127b/mi] 96cal 277/366W 2) 1mi - 8:28(8:28/mi) 150/153bpm [1270b/mi] 108cal 314/382W 3) 1mi - 9:15(9:15/mi) 155/157bpm [1433b/mi] 119cal 312/396W 4) 1mi - 8:00(8:00/mi) 154/158bpm [1233b/mi] 104cal 301/458W 5) 1mi - 8:40(8:40/mi) 156/158bpm [1352b/mi] 112cal 302/389W 6) 1mi - 9:01(9:01/mi) 155/157bpm [1398b/mi] 115cal 278/366W 7) 1mi - 8:39(8:39/mi) 155/157bpm [1341b/mi] 112cal 298/325W 8) 1mi - 8:49(8:49/mi) 155/157bpm [1367b/mi] 111cal 300/392W 9) 1mi - 8:29(8:29/mi) 156/157bpm [1324b/mi] 110cal 302/337W 10) 1mi - 8:35(8:35/mi) 157/161bpm [1348b/mi] 111cal 300/345W 11) 0.22mi - 1:49(8:03/mi) 160/161bpm [1289b/mi] 24cal 309/322W Add a comment	-	3mi, 34:09 Run - General 1) 1mi - 11:57(11:57/mi) 114/128bpm [1361b/mi] 112cal 242/344W 2) 1mi - 11:18(11:18/mi) 119/131bpm [1344b/mi] 108cal 237/326W 3) 1mi - 10:45(10:45/mi) 122/130bpm [1311b/mi] 105cal 232/308W 4) 0.02mi - 10(10:10/mi) 128/129bpm [1301b/mi] 2cal 254/257W Add a comment	4.7mi, 50:38 Run - General 1) 1mi - 10:30(10:30/mi) 110/137bpm [1155b/mi] 100cal 264/371W 2) 1mi - 10:46(10:46/mi) 128/137bpm [1378b/mi] 114cal 251/315W 3) 1mi - 10:48(10:48/mi) 128/137bpm [1383b/mi] 111cal 248/298W 4) 1mi - 10:44(10:44/mi) 127/134bpm [1363b/mi] 107cal 238/337W 5) 0.48mi - 5:12(10:53/mi) 127/131bpm [1382b/mi] 49cal 221/246W 6) 0.22mi - 2:38(11:44/mi) 125/128bpm [1466b/mi] 23cal 221/245W Add a comment	4.7mi, 1:13:27 Run - General 1) 1mi - 19:45(19:45/mi) 114/139bpm [2251b/mi] 153cal 129/349W 2) 1mi - 20:58(20:58/mi) 119/149bpm [2494b/mi] 147cal 125/397W 3) 1mi - 15:15(15:15/mi) 122/143bpm [1861b/mi] 128cal 156/382W 4) 1mi - 9:50(9:50/mi) 136/147bpm [1337b/mi] 113cal 252/342W 5) 0.67mi - 7:40(11:25/mi) 135/143bpm [1541b/mi] 78cal 222/395W Add a comment 6.3mi, 1:04:53 Run - General 1) 1mi - 10:05(10:05/mi) 127/140bpm [1280b/mi] 112cal 255/404W 2) 1mi - 10:03(10:03/mi) 131/137bpm [1316b/mi] 112cal 258/369W 3) 1mi - 10:17(10:17/mi) 137/143bpm [1410b/mi] 117cal 266/366W 4) 1mi - 10:21(10:21/mi) 137/145bpm [1417b/mi] 116cal 262/382W 5) 0.83mi - 8:15(9:55/mi) 139/144bpm [1379b/mi] 96cal 267/379W 6) 1mi - 11:12(11:12/mi) 133/140bpm [1490b/mi] 111cal 244/334W 7) 0.42mi - 4:41(11:03/mi) 134/140bpm [1481b/mi] 48cal 257/379W Add a comment	-

Robbo7777

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.