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Sun 15th Jun 2025 at 10:43am by Robbo7777

Run > General
  • Time
    57:03
  • Miles
    6.34
  • Min/mi
    9:00
  • Pacing
    75.2%
  • WAVA
    65.47
  • Stride(cm)
    98
  • Cals
    740
  • Watts
    306
  • Cadence
    183
  • BPM
    153
  • %MHR
    89.5
  • B/mi
    1377
  • Asc(m)
    164
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 8:56(8:56/mi) 143/155bpm [1277b/mi] 110cal 308/468W
2) 1mi - 8:08(8:08/mi) 154/159bpm [1252b/mi] 107cal 304/376W
3) 1mi - 8:45(8:45/mi) 154/157bpm [1346b/mi] 115cal 301/397W
4) 1mi - 8:34(8:34/mi) 154/161bpm [1318b/mi] 112cal 289/422W
5) 1mi - 9:02(9:02/mi) 157/160bpm [1419b/mi] 120cal 311/416W
6) 1mi - 8:42(8:42/mi) 159/161bpm [1382b/mi] 118cal 311/401W
7) 0.34mi - 4:58(14:30/mi) 151/162bpm [2188b/mi] 58cal 147/390W
8:56 8:08 8:45 8:34 9:02 8:42 4:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:35 2:35 10:19 126 87-147 1301 175 166-182 323 218-383 17/0
0.50 4:46 2:11 8:43 147 145-148 1282 182 174-190 282 229-339 9/9
0.75 6:47 2:01 8:05 149 143-154 1204 185 174-200 327 246-468 8/11
1.00 8:55 2:08 8:33 154 153-155 1318 185 176-196 311 269-420 8/6
1.25 10:51 1:56 7:44 153 149-155 1182 186 180-196 302 268-356 3/11
1.50 13:05 2:14 8:55 151 143-158 1346 183 176-188 319 252-361 11/0
1.75 15:10 2:05 8:21 157 154-159 1312 183 176-190 301 216-376 6/20
2.00 17:03 1:53 7:31 153 153-155 1150 186 182-192 305 273-352 4/14
2.25 19:18 2:15 9:00 151 150-154 1360 184 174-194 305 254-350 16/0
2.50 21:51 2:33 10:11 155 152-157 1578 177 170-188 323 244-397 13/3
2.75 23:55 2:04 8:18 154 147-156 1278 186 176-202 279 244-347 2/18
3.00 25:48 1:52 7:29 155 152-157 1161 190 184-206 290 104-366 1/18
3.25 27:44 1:57 7:47 153 151-155 1192 186 182-194 288 250-333 0/22
3.50 29:36 1:51 7:25 151 149-155 1120 188 180-196 280 237-350 15/7
3.75 32:04 2:29 9:55 154 147-157 1528 180 94-190 316 202-422 11/2
4.00 34:21 2:17 9:07 156 148-161 1422 183 176-194 307 267-371 15/1
4.25 36:41 2:20 9:19 158 156-159 1471 182 176-192 312 259-372 5/9
4.50 38:51 2:10 8:40 157 156-158 1360 185 178-194 299 269-357 9/3
4.75 40:58 2:07 8:29 156 154-159 1323 187 180-200 317 261-387 12/3
5.00 43:23 2:25 9:42 158 156-160 1532 179 174-186 317 247-416 13/8
5.25 45:40 2:17 9:08 158 156-160 1443 182 178-188 290 207-326 8/2
5.50 47:47 2:06 8:25 158 156-160 1330 186 178-194 326 289-401 7/12
5.75 49:44 1:57 7:48 160 159-161 1248 186 176-192 311 256-398 12/1
6.00 52:05 2:22 9:26 160 158-161 1510 180 174-186 318 274-382 7/16
6.25 54:00 1:55 7:39 159 158-160 1217 184 174-200 293 242-367 3/12
6.34 57:03 3:03 33:05 145 126-162 4796 193 94-204 288 44-390 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 162 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 4.2% 9:50
    24 3.0% 9:33
    22 3.8% 9:48
    19 4.5% 9:45
    16 2.5% 8:58
    16 3.1% 9:21

  • Cadence Distribution

    183 avge / 206 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.3 183 6.3 54:56 8:40
    Walk 0.2 114 0 7 18:24
    Still 3.5 - - 2:00 -

  • Power Distribution

    306W (468 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:56 59.28% More
    800m 3:44 7:30 63.77% More
    1km 4:42 7:34 67.12% More
    Mile 7:44 7:44 72.17% More
    5k 25:44 8:17 69.46% More
    5 miles 42:53 8:35 68.16% More
    10k 53:18 8:35 68.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:03 8:03 69.32
    5km 26:47 8:37 66.75
    5M 44:21 8:52 65.92
    10km 55:51 8:59 65.44
    10M 1:32:29 9:15 65.25
    Half 2:03:08 9:24 64.88
    20M 3:12:49 9:38 65.12
    Mara 4:16:43 9:48 65.60
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