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Fri 30th May 2025 at 9:37am by Robbo7777

Run > General
  • Time
    2:08:32
  • Miles
    7.55
  • Min/mi
    17:01
  • Pacing
    74.5%
  • WAVA
    34.90
  • Stride(cm)
    70
  • Cals
    738
  • Watts
    149
  • Cadence
    135
  • BPM
    87
  • %MHR
    50.8
  • B/mi
    1479
  • Asc(m)
    119
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 16:45(16:45/mi) 94/113bpm [1574b/mi] 108cal 159/286W
2) 1mi - 18:35(18:35/mi) 95/127bpm [1765b/mi] 106cal 125/306W
3) 1mi - 16:39(16:39/mi) 89/116bpm [1482b/mi] 99cal 143/286W
4) 1mi - 17:42(17:42/mi) 85/114bpm [1505b/mi] 95cal 123/314W
5) 1mi - 16:13(16:13/mi) 87/107bpm [1411b/mi] 95cal 129/334W
6) 1mi - 18:46(18:46/mi) 79/105bpm [1483b/mi] 95cal 109/277W
7) 1mi - 18:46(18:46/mi) 79/97bpm [1482b/mi] 98cal 120/396W
8) 0.55mi - 5:07(9:23/mi) 91/102bpm [853b/mi] 42cal 290/351W
16:45 18:35 16:39 17:42 16:13 18:46 18:46 5:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 5:00 5:00 19:59 87 58-111 1738 166 92-178 203 1-261 7/13
0.50 8:34 3:35 14:18 104 93-113 1487 166 118-176 215 127-286 15/11
0.75 12:33 3:59 15:55 94 83-111 1496 144 80-182 175 35-276 15/14
1.00 16:44 4:11 16:46 94 72-113 1576 135 82-172 157 2-270 9/6
1.25 21:13 4:28 17:53 84 72-105 1503 131 112-174 148 62-281 12/10
1.50 26:02 4:49 19:16 89 78-102 1714 124 82-180 134 41-306 18/12
1.75 31:27 5:25 21:41 92 78-111 1995 124 96-238 106 1-238 9/15
2.00 35:19 3:52 15:29 118 85-127 1827 146 86-174 182 123-242 10/11
2.25 39:35 4:16 17:05 87 81-95 1486 138 112-176 166 42-286 9/6
2.50 44:01 4:26 17:42 85 74-99 1505 128 110-172 130 24-185 7/9
2.75 48:18 4:17 17:08 82 75-91 1404 127 114-176 140 108-228 13/8
3.00 51:58 3:41 14:42 104 90-116 1529 149 112-176 195 45-259 9/7
3.25 55:49 3:51 15:24 98 86-114 1510 139 114-178 179 46-314 12/7
3.50 1:00:19 4:29 17:56 85 76-92 1525 126 112-172 125 83-189 12/10
3.75 1:04:59 4:41 18:43 81 72-90 1516 123 108-132 120 74-197 8/14
4.00 1:09:41 4:42 18:47 79 68-96 1484 120 80-168 118 28-229 5/11
4.25 1:12:32 2:51 11:23 97 88-104 1104 163 124-176 203 102-334 10/14
4.50 1:17:26 4:55 19:38 86 76-105 1689 119 82-158 109 33-219 7/5
4.75 1:21:36 4:10 16:39 82 69-107 1366 134 114-238 134 44-280 6/9
5.00 1:25:54 4:18 17:11 85 76-99 1461 130 106-250 117 89-235 4/6
5.25 1:30:18 4:25 17:38 87 79-94 1534 130 110-176 136 39-246 8/10
5.50 1:34:57 4:39 18:36 88 71-105 1637 131 102-180 127 41-277 10/11
5.75 1:40:12 5:15 21:00 72 64-78 1512 116 36-130 98 26-177 4/6
6.00 1:44:40 4:27 17:50 72 64-91 1284 131 106-176 123 33-225 7/9
6.25 1:49:15 4:35 18:21 81 69-92 1486 124 100-234 136 97-196 13/9
6.50 1:53:49 4:34 18:17 80 72-86 1462 126 114-174 139 99-347 16/4
6.75 1:58:10 4:20 17:22 78 71-95 1354 133 114-176 136 83-206 7/8
7.00 2:03:24 5:15 20:58 78 69-97 1636 127 98-190 137 31-396 8/14
7.25 2:05:43 2:19 9:15 92 89-102 851 178 172-188 300 253-351 11/11
7.50 2:08:08 2:25 9:39 90 88-92 869 177 170-186 280 227-342 9/14
7.55 2:08:32 24 8:54 91 90-92 810 181 176-184 300 265-318 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 127 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.6% 18:13
    12 4.3% 14:39

  • Cadence Distribution

    135 avge / 250 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 25.1 171 2.7 32:14 12:04
    Walk 71.8 121 4.9 1:32:14 18:55
    Still 3.2 - - 4:03 -

  • Power Distribution

    149W (396 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:36 47.72% More
    800m 4:36 9:15 51.78% More
    1km 5:42 9:11 55.34% More
    Mile 13:50 13:50 40.34% More
    5k 52:00 16:44 34.38% More
    5 miles 1:23:41 16:44 34.94% More
    10k 1:45:25 16:58 34.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:05 15:05 37.00
    5km 50:09 16:09 35.65
    5M 1:23:03 16:37 35.20
    10km 1:44:33 16:50 34.96
    10M 2:53:08 17:19 34.86
    Half 3:50:31 17:36 34.66
    20M 6:00:59 18:03 34.78
    Mara 8:00:37 18:21 35.04
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