WAVA
70.15%
100m
14
Mile
5:50
5k
19:10
5M
31:24
10k
40:01
10M
1:10:25
Half
1:29:22
20M
2:29:00
Mara
3:08:17
2Mara
9:12:00
100M
28:48:14
|
Current Status
Thinking about updating my status
Profile
Marathon and ultra runner. I love off road and trail running but am gaining a growing appreciation of road running. Getting a bit quicker doesn't hurt! I ran my first 100 mile race in August 2011 and the Brathay 10 in 10 (10 marathons in 10 days) in May 2012, which was completely life changing I like food, a lot... so it's just as well I run a lot! GroupsThis user is a member of 100 Marathon Challenge, Berkshire Fetchies, Brighton Marathon Pre Race Meal And Vaseline Session, Cotton Fetch Shirts, Engineering Department, FE SHOP - NEW STOCK, Fetch Lottery, Fetch Secret Santa 2011, Fetch Secret Santa 2012, FetchPoint Game, Garmin Forerunners, Incapable of getting up early to run, Iphones, Picnic & Rounders, RNR, Spread the love !, Ultramarathoners, UTMOST, VLM 2013 - runners. |
Best Ever Times
| Distance | Race | Time | Pace | WAVA | Date | Races |
| 100 metres | Berkshire 100 metres - Reading | 14 | 3:45 | 70.15 | Dec 2011 | 1 |
| 1 miles | Berkshire Fetch mile | 5:50 | 5:50 | 64.63 | Dec 2011 | 1 |
| 5 km | Microsoft 5k fun run | 19:10 | 6:10 | 69.18 | May 2013 | 12 |
| 5 miles | Forest Five | 31:24 | 6:17 | 69.38 | Jun 2012 | 8 |
| 10 km | Yateley 10K Series - Race 2 | 40:01 | 6:26 | 68.55 | Jul 2012 | 26 |
| 12 km | Not the Roman IX | 53:56 | 7:14 | 60.82 | Jan 2011 | 3 |
| 8.61 miles | Round Norfolk Relay - Stage 5 | 1:16:45 | 8:55 | 49.67 | Sep 2009 | 1 |
| 9.4 miles | Ridgeway relay stage 10 | 1:23:33 | 8:53 | 49.81 | Jun 2009 | 1 |
| 10 miles | New Forest 10 | 1:10:25 | 7:03 | 63.53 | Jul 2011 | 8 |
| 13 miles | Milland Valley 13 | 1:56:04 | 8:56 | 51.01 | Aug 2012 | 1 |
| 13.1 miles | Reading Half Marathon | 1:29:22 | 6:49 | 66.76 | Apr 2012 | 10 |
| 13.25 miles | Round Norfolk Relay Stage 13 | 1:41:54 | 7:41 | 58.87 | Sep 2010 | 1 |
| 14.06 miles | Round Norfolk Relay - Stage 2 | 2:24:45 | 10:18 | 43.91 | Sep 2008 | 1 |
| 16 miles | The Asics Kingston Breakfast Run 16 miles | 2:15:15 | 8:27 | 54.78 | Apr 2009 | 1 |
| 19.67 miles | Round Norfolk Relay (stage 12) | 2:34:31 | 7:51 | 58.98 | Sep 2011 | 1 |
| 20 miles | Surrey Spitfire 20 | 2:29:00 | 7:27 | 62.3 | Mar 2012 | 3 |
| 26 miles | UltraTrail26 Grizedale | 5:25:58 | 12:32 | 38.03 | Nov 2012 | 1 |
| 26.2 miles | Brathay Windermere Marathon | 3:08:17 | 7:11 | 66.41 | May 2013 | 58 |
| 27.8 miles | Broadway Tower Marathon | 6:22:38 | 13:46 | 34.64 | Nov 2012 | 1 |
| 30 miles | The "Pony Express" New Forest Multistage Ultra Day 1 | 5:41:24 | 11:23 | 41.9 | Apr 2011 | 4 |
| 50 km | Salisbury 5-4-3-2-1 Trail 50k | 5:50:59 | 11:18 | 42.2 | Aug 2010 | 1 |
| 33 miles | The Pilgrim Challenge North Downs Way Multistage Ultra - day 1 | 6:53:12 | 12:31 | 38.08 | Feb 2010 | 2 |
| 40 miles | Compton Downland Challenge 40 | 8:35:56 | 12:54 | 36.96 | Apr 2010 | 1 |
| 45 miles | St Peters Way Ultra | 7:31:00 | 10:01 | 47.62 | Feb 2013 | 1 |
| 52.4 miles | 50 mile challenge | 9:12:00 | 10:32 | 45.26 | Jul 2011 | 1 |
| 53 miles | Malvern Hills Ultra | 12:56:00 | 14:38 | 32.6 | May 2013 | 1 |
| 56 miles | London to Brighton 56 | 12:03:56 | 12:56 | 36.88 | Sep 2010 | 1 |
| 100 miles | Centurion North Downs Way 100 | 28:48:14 | 17:17 | 27.59 | Aug 2011 | 1 |
Annual Bests
| Distance | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 |
| 100 | 00:14 | ||||||
| 1 miles | 05:50 | ||||||
| 5 km | 23:46 | 22:10 | 19:52 | 19:27 | 19:10 | ||
| 5 miles | 36:29 | 38:32 | 34:20 | 31:24 | |||
| 10 km | 55:48 | 49:04 | 45:01 | 44:53 | 42:06 | 40:01 | |
| 12 km | 59:07 | 57:54 | 53:56 | ||||
| 8.61 miles | 1:16:45 | ||||||
| 9.4 miles | 1:23:33 | ||||||
| 10 miles | 1:24:41 | 1:17:25 | 1:10:25 | ||||
| 13 miles | 1:56:04 | ||||||
| 13.1 miles | 1:57:11 | 1:47:33 | 1:43:12 | 1:34:14 | 1:29:22 | ||
| 13.25 miles | 1:41:54 | ||||||
| 14.06 miles | 2:24:45 | ||||||
| 16 miles | 2:15:15 | ||||||
| 19.67 miles | 2:34:31 | ||||||
| 20 miles | 2:33:47 | 2:29:00 | |||||
| 26 miles | 5:25:58 | ||||||
| 26.2 miles | 4:16:14 | 3:52:42 | 3:25:01 | 3:13:40 | 3:08:17 | ||
| 27.8 miles | 6:22:38 | ||||||
| 30 miles | 6:09:55 | 5:41:24 | |||||
| 50 km | 5:50:59 | ||||||
| 33 miles | 6:53:12 | ||||||
| 40 miles | 8:35:56 | ||||||
| 45 miles | 7:31:00 | ||||||
| 52.4 miles | 9:12:00 | ||||||
| 53 miles | 12:56:00 | ||||||
| 56 miles | 12:03:56 | ||||||
| 100 miles | 28:48:14 |


