WAVA
71.05%
100m
14
Mile
5:50
5k
19:10
5M
31:24
10k
40:01
10M
1:04:00
Half
1:29:22
20M
2:29:00
Mara
3:08:17
50k
5:50:59
2Mara
9:12:00
100M
28:48:14

emdee MS

Current Status


Thinking about updating my status

About Me


Ok at marathons, not very good at 100 milers. Just like getting out there really.

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Best Ever Times

Distance Race Time Pace WAVA Date Races
100 metres Berkshire 100 metres - Reading 14 3:45 70.15 Dec 2011 1
1 miles Berkshire Fetch mile 5:50 5:50 64.63 Dec 2011 1
5 km Microsoft 5k fun run 19:10 6:10 69.18 May 2013 13
5 miles Forest Five 31:24 6:17 69.38 Jun 2012 12
10 km Yateley 10K Series - Race 2 40:01 6:26 68.55 Jul 2012 26
12 km Not the Roman IX 53:56 7:14 60.82 Jan 2011 3
8.61 miles Round Norfolk Relay - Stage 5 1:16:45 8:55 49.67 Sep 2009 1
9.4 miles Ridgeway relay stage 10 1:23:33 8:53 49.81 Jun 2009 1
10 miles Maidenhead Easter 10 1:04:00 6:24 71.05 Apr 2014 9
13 miles Milland Valley 13 1:56:04 8:56 51.01 Aug 2012 1
13.1 miles Reading Half Marathon 1:29:22 6:49 66.76 Apr 2012 10
13.25 miles Round Norfolk Relay Stage 13 1:41:54 7:41 58.87 Sep 2010 1
14.06 miles Round Norfolk Relay - Stage 2 2:24:45 10:18 43.91 Sep 2008 1
16 miles The Asics Kingston Breakfast Run 16 miles 2:15:15 8:27 54.78 Apr 2009 1
16.81 miles Round Norfolk Relay - Stage 1 2:12:59 7:55 58.87 Sep 2013 2
19.67 miles Round Norfolk Relay (stage 12) 2:34:31 7:51 58.98 Sep 2011 1
20 miles Surrey Spitfire 20 2:29:00 7:27 62.3 Mar 2012 3
22 miles Coast to Coast Scotland 4:40:25 12:45 36.71 Sep 2014 1
26 miles Grizedale Trail 26 5:25:58 12:32 38.03 Nov 2012 1
26.2 miles Brathay Windermere Marathon 3:08:17 7:11 66.41 May 2013 72
26.4 miles START OF ‘7’ 4:40:00 10:36 45 May 2013 1
26.5 miles Ilmington Cotswolds Marathon 6:04:00 13:44 34.75 Jul 2013 1
44 km The Ice Ultra Stage 3 - Lakes 8:57:00 19:38 24.37 Feb 2014 1
27.8 miles Broadway Tower Marathon 6:22:38 13:46 34.64 Nov 2012 1
46 km The Ice Ultra Stage 1 - Kungsleden 8:42:00 18:16 26.21 Feb 2014 1
30 miles The "Pony Express" New Forest Multistage Ultra Day 1 5:41:24 11:23 41.9 Apr 2011 5
50 km Salisbury 5-4-3-2-1 Trail 50k 5:50:59 11:18 42.2 Aug 2010 2
33 miles Pilgrim Challenge Day 1 6:53:12 12:31 38.08 Feb 2010 2
35 miles Northants Ultra 35 Shires & Spires 6:25:23 11:01 43.47 Jun 2014 1
40 miles Compton Downland Challenge 40 8:35:56 12:54 36.96 Apr 2010 1
45 miles St Peters Way Ultra 7:31:00 10:01 47.62 Feb 2013 2
50 miles Lakeland 50 12:04:26 14:29 33.04 Jul 2014 1
52.4 miles 50 mile challenge 9:12:00 10:32 45.26 Jul 2011 1
53 miles Malvern Hills Ultra 12:56:00 14:38 32.6 May 2013 1
90 km The Ice Ultra Stage 4 - Sami 15:34:00 16:42 28.66 Feb 2014 1
56 miles London to Brighton 56 12:03:56 12:56 36.88 Sep 2010 1
69 miles The Wall 12:52:25 11:12 42.76 Jun 2014 2
100 miles Centurion North Downs Way 100 28:48:14 17:17 27.59 Aug 2011 1

Annual Bests

Distance 2007 2008 2009 2010 2011 2012 2013 2014
100 00:14
1 miles 05:50
5 km 23:46 22:10 19:52 19:27 19:10
5 miles 36:29 38:32 34:20 31:24
10 km 55:48 49:04 45:01 44:53 42:06 40:01
12 km 59:07 57:54 53:56
8.61 miles 1:16:45
9.4 miles 1:23:33
10 miles 1:24:41 1:17:25 1:10:25 1:04:00
13 miles 1:56:04
13.1 miles 1:57:11 1:47:33 1:43:12 1:34:14 1:29:22
13.25 miles 1:41:54
14.06 miles 2:24:45
16 miles 2:15:15
16.81 miles 2:12:59
19.67 miles 2:34:31
20 miles 2:33:47 2:29:00
22 miles 4:40:25
26 miles 5:25:58
26.2 miles 4:16:14 3:52:42 3:25:01 3:13:40 3:08:17 3:11:23
26.4 miles 4:40:00
26.5 miles 6:04:00
44 km 8:57:00
27.8 miles 6:22:38
46 km 8:42:00
30 miles 6:09:55 5:41:24 6:11:00
50 km 5:50:59 7:25:00
33 miles 6:53:12
35 miles 6:25:23
40 miles 8:35:56
45 miles 7:31:00
50 miles 12:04:26
52.4 miles 9:12:00
53 miles 12:56:00
90 km 15:34:00
56 miles 12:03:56
69 miles 14:39:13 12:52:25
100 miles 28:48:14

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