WAVA
60.11%
Mile
5k
22:10
5M
36:29
10k
45:01
10M
1:17:25
Half
1:44:50
Mara
4:16:14
emdee MS
Current Status
80 miles this week!
Profile
Time I updated this. 2009 has been superb - my first two marathons, my first ultra, some good consistent running and lots of PBs.

2010: The plan is to not get injured as often as in 2009, and to concentrate on off-road events, particularly long distance ones.

Clubs

This user is a member of UKnetrunner

Shoes

This user runs in Inov-8 Roclite, Inov-8 F-Lite, Nike Lunarglide

Groups

This user is a member of 1000 miles in 2009, 1500 Miles in 2010, Cotton Fetch Shirts, Edinburgh 2009 Racers List, Fantasy League 2009/10 (auction), FE SHOP - NEW STOCK, FLM 2009 FETCHPOINT - RUNNERS, FLM Blue Start Fetchies, Garmin Forerunners, Incapable of getting up early to run, Iphones, On The Wagon or Just cutting down, Sub 4 Marathon, Sub-45 10k, Ultramarathoners

Best Ever Times

Distance Race Time WAVA Date #Races
5 km Queen Mother Reservoir 5K - Race 3 00:22:10 58.65 Jul 2009 4
5 miles Marlow 5 00:36:29 58.91 May 2009 2
10 km Queen Mother Reservoir 10k - Race 1 00:45:01 60.11 May 2009 20
12 km Not The Roman IX 00:57:54 56.46 Jan 2010 2
8.61 miles Round Norfolk Relay - Stage 5 01:16:45 49.67 Sep 2009 1
9.4 miles Ridgeway relay stage 10 01:23:33 49.81 Jun 2009 1
10 miles Maidenhead Easter 10 01:17:25 57.46 Apr 2009 6
13.1 miles 3M Austin Half Marathon 01:44:50 56.5 Jan 2010 6
14.06 miles Round Norfolk Relay - Stage 2 02:24:45 43.91 Sep 2008 1
16 miles The Asics Kingston Breakfast Run 16 miles 02:15:15 54.78 Apr 2009 1
26.2 miles Edinburgh Marathon 04:16:14 48.76 May 2009 2
30 miles Doyen of the Downs 06:09:55 38.67 Dec 2009 1
33 miles The Pilgrim Challenge North Downs Way Multistage Ultra - day 1 06:53:12 38.08 Feb 2010 2

Annual Bests

Distance 2007 2008 2009 2010
5 km 23:46 22:10
5 miles 36:29
10 km 55:48 49:04 45:01
12 km 59:07 57:54
8.61 miles 1:16:45
9.4 miles 1:23:33
10 miles 1:24:41 1:17:25
13.1 miles 1:57:11 1:47:33 1:44:50
14.06 miles 2:24:45
16 miles 2:15:15
26.2 miles 4:16:14
30 miles 6:09:55
33 miles 6:53:12