Jack Nixon
M35 Suffolk
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Races
4 -
Miles
11256 -
Miles
2 -
Miles
278 -
Miles
288 -
WAVA
81.31% -
5k
16:10 -
10k
33:38 -
Mara
2:34:53
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Recent Training | |||
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11th May
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General | 2.1mi | 15:10 |
11th May
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General | 3.1mi | 18:34 |
11th May
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General | 2.1mi | 14:34 |
10th May
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General | 4.1mi | 30:45 |
10th May
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Elliptical | 0mi | 39:14 |
12 Month Benchmarks | Run |
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Mile | 4:36 |
5k | 14:44 |
5mi | 25:03 |
10k | 31:10 |
10mi | 51:39 |
Half | 1:09:05 |
20mi | 1:46:16 |
Mara | 2:19:17 |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2021 | 2022 | PB | WB |
---|---|---|---|---|---|
5km | 1 | 16:10 81.31 | 16:10
5:12/mi
|
81.31 | |
10km | 1 | 33:38 79.54 | 33:38
5:25/mi
|
79.54 | |
26.2mi | 2 | 2:39:55 76.70 | 2:34:53 79.19 | 2:34:53
5:55/mi
|
79.19 |
2022 | Result | WAVA | Distance | |
---|---|---|---|---|
27 Mar | Bedford Autodrome Spring Marathon PB | 2:34:53 | 79.19 | 26.2mi |
2021 | Result | WAVA | Distance | |
21 Nov | BMAF 10k PB | 33:38 | 79.54 | 10km |
20 Oct | Chingford League - Lee Valley Velopark PB | 16:10 | 81.31 | 5km |
3 Oct | London Marathon SB | 2:39:55 | 76.70 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 272 | 256 | 342 | 251 | 65 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1186 |
2023 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0.1 |
2023 | 225 | 266 | 293 | 230 | 325 | 258 | 311 | 307 | 281 | 179 | 216 | 265 | 3156 |
2022 | 0 | 0 | 0 | 0 | 6 | 11 | 4 | 0 | 0 | 0 | 0 | 0 | 21 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0.6 |
2022 | 302 | 266 | 162 | 222 | 217 | 237 | 305 | 284 | 249 | 185 | 224 | 260 | 2912 |
2021 | 34 | 2 | 1 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 40 |
2021 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 |
2021 | 217 | 221 | 267 | 244 | 257 | 228 | 169 | 289 | 227 | 127 | 17 | 303 | 2565 |
2021 | 53 | 23 | 0 | 0 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 96 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 39 | 21 | 66 | 93 | 227 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 | 0 | 0 | 0 | 0.7 |
2020 | 38 | 52 | 74 | 132 | 71 | 109 | 109 | 97 | 87 | 92 | 119 | 85 | 1065 |
2020 | 0 | 0 | 0 | 31 | 12 | 0 | 0 | 12 | 6 | 0 | 0 | 28 | 90 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2019 | 0 | 0 | 0 | 17 | 44 | 27 | 12 | 26 | 63 | 61 | 72 | 52 | 373 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 37 | 55 | 0 | 0 | 0 | 0 | 92 |
Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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1) 1mi - 7:12(7:12/mi) 130/140bpm [937b/mi] 91cal
2) 1mi - 7:00(7:00/mi) 132/141bpm [924b/mi] 90cal 3) 1mi - 6:57(6:57/mi) 127/132bpm [883b/mi] 85cal 4) 1mi - 7:15(7:15/mi) 130/136bpm [943b/mi] 92cal 5) 0.12mi - 56(7:31/mi) 130/136bpm [977b/mi] 12cal Add a comment
1) 0.77mi - 6:10(8:04/mi) 167/177bpm [1347b/mi] 100cal
Add a comment
1) 1mi - 5:03(5:03/mi) 168/186bpm [849b/mi] 89cal
2) 1mi - 5:06(5:06/mi) 184/189bpm [938b/mi] 94cal 3) 1mi - 5:11(5:11/mi) 185/194bpm [960b/mi] 93cal 4) 1mi - 4:57(4:57/mi) 185/193bpm [915b/mi] 91cal 5) 1mi - 4:56(4:56/mi) 192/201bpm [949b/mi] 93cal 6) 1mi - 4:57(4:57/mi) 197/202bpm [974b/mi] 93cal 7) 0.2mi - 55(4:30/mi) 195/200bpm [877b/mi] 18cal Add a comment
1) 1mi - 7:32(7:32/mi) 162/176bpm [1221b/mi] 111cal
2) 0.35mi - 2:16(6:27/mi) 168/178bpm [1085b/mi] 35cal Add a comment
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1) 0mi - 22:21(0/mi) 85/98bpm [INFb/mi] 110cal
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1) 0mi - 48:01(0/mi) 86/99bpm [INFb/mi] 242cal
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1) 0mi - 11:54(0/mi) 82/107bpm [INFb/mi] 56cal
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1) 1mi - 7:31(7:31/mi) 120/133bpm [903b/mi] 88cal
2) 1mi - 7:25(7:25/mi) 129/144bpm [957b/mi] 93cal 3) 1mi - 7:03(7:03/mi) 124/139bpm [874b/mi] 84cal 4) 1mi - 7:24(7:24/mi) 129/141bpm [954b/mi] 88cal 5) 1mi - 7:24(7:24/mi) 128/143bpm [947b/mi] 86cal 6) 1mi - 7:19(7:19/mi) 130/142bpm [952b/mi] 88cal 7) 1mi - 7:17(7:17/mi) 126/132bpm [917b/mi] 91cal 8) 1mi - 7:18(7:18/mi) 128/137bpm [934b/mi] 96cal 9) 0.57mi - 4:24(7:40/mi) 127/133bpm [973b/mi] 55cal Add a comment
1) 1mi - 7:13(7:13/mi) 123/137bpm [887b/mi] 82cal
2) 1mi - 6:11(6:11/mi) 138/144bpm [854b/mi] 85cal 3) 1mi - 6:03(6:03/mi) 142/146bpm [860b/mi] 84cal 4) 0.94mi - 5:41(6:03/mi) 144/148bpm [872b/mi] 80cal Add a comment
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1) 0.62mi - 3:06(5:00/mi) 156/163bpm [779b/mi] 47cal
2) 0.4mi - 1:59(4:58/mi) 166/167bpm [825b/mi] 32cal 3) 0.14mi - 1:00(7:17/mi) 157/167bpm [1144b/mi] 15cal 4) 0.62mi - 3:06(4:59/mi) 167/171bpm [833b/mi] 52cal 5) 0.17mi - 55(5:17/mi) 171/171bpm [904b/mi] 16cal 6) 0.14mi - 1:00(7:21/mi) 159/170bpm [1168b/mi] 15cal 7) 0.55mi - 2:59(5:27/mi) 162/166bpm [883b/mi] 49cal 8) 0.14mi - 1:00(6:57/mi) 156/165bpm [1085b/mi] 15cal 9) 0.37mi - 2:00(5:22/mi) 162/166bpm [870b/mi] 32cal 10) 0.14mi - 1:00(7:16/mi) 156/166bpm [1134b/mi] 15cal 11) 0.19mi - 1:00(5:14/mi) 159/165bpm [832b/mi] 16cal 12) 0.37mi - 2:33(6:52/mi) 146/165bpm [1001b/mi] 36cal Add a comment
1) 0.05mi - 21(7:01/mi) 136/139bpm [955b/mi] 5cal
2) 0.59mi - 3:01(5:06/mi) 155/158bpm [791b/mi] 47cal 3) 0.2mi - 1:01(5:06/mi) 159/160bpm [812b/mi] 16cal 4) 0.15mi - 1:06(7:23/mi) 147/160bpm [1085b/mi] 16cal 5) 0.61mi - 3:00(4:56/mi) 163/165bpm [805b/mi] 49cal 6) 0.14mi - 1:00(6:58/mi) 154/164bpm [1072b/mi] 15cal 7) 0.4mi - 2:00(4:57/mi) 163/169bpm [808b/mi] 33cal 8) 0.14mi - 1:00(7:17/mi) 156/169bpm [1135b/mi] 15cal 9) 0.22mi - 1:00(4:37/mi) 162/169bpm [748b/mi] 17cal 10) 0.02mi - 12(10:39/mi) 168/169bpm [1788b/mi] 4cal Add a comment
1) 0.51mi - 3:44(7:21/mi) 120/131bpm [882b/mi] 42cal
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1) 0.24mi - 1:44(7:09/mi) 121/129bpm [866b/mi] 19cal
2) 0.25mi - 1:15(5:02/mi) 145/152bpm [730b/mi] 19cal 3) 0.12mi - 55(7:27/mi) 137/152bpm [1020b/mi] 13cal 4) 0.25mi - 1:15(5:00/mi) 148/156bpm [740b/mi] 18cal 5) 0.12mi - 58(7:51/mi) 141/155bpm [1106b/mi] 14cal 6) 0.25mi - 1:14(4:59/mi) 150/157bpm [748b/mi] 18cal 7) 0.12mi - 55(7:21/mi) 144/157bpm [1057b/mi] 13cal 8) 0.25mi - 1:15(5:02/mi) 153/158bpm [771b/mi] 20cal 9) 0.62mi - 4:41(7:33/mi) 129/158bpm [973b/mi] 58cal 10) 0.01mi - 1(3:35/mi) 115/115bpm [411b/mi] Add a comment
1) 0.62mi - 3:32(5:42/mi) 139/148bpm [792b/mi] 49cal
2) 0.37mi - 2:06(5:37/mi) 148/150bpm [832b/mi] 32cal 3) 0.25mi - 1:47(6:59/mi) 133/148bpm [929b/mi] 23cal 4) 0.62mi - 3:29(5:36/mi) 148/152bpm [830b/mi] 53cal 5) 0.37mi - 2:06(5:45/mi) 149/152bpm [857b/mi] 32cal 6) 0.25mi - 1:49(7:17/mi) 133/151bpm [968b/mi] 23cal 7) 0.62mi - 3:33(5:43/mi) 146/150bpm [836b/mi] 53cal 8) 0.37mi - 2:06(5:45/mi) 149/153bpm [856b/mi] 31cal 9) 0.25mi - 1:48(7:15/mi) 132/149bpm [958b/mi] 22cal 10) 0.62mi - 3:33(5:43/mi) 146/149bpm [834b/mi] 53cal 11) 0.37mi - 2:06(5:39/mi) 150/153bpm [847b/mi] 31cal 12) 0.25mi - 1:51(7:15/mi) 133/151bpm [965b/mi] 24cal Add a comment
1) 0.62mi - 4:44(7:37/mi) 118/124bpm [899b/mi] 54cal
2) 0.62mi - 4:42(7:34/mi) 120/126bpm [908b/mi] 56cal 3) 0.25mi - 1:56(7:37/mi) 121/126bpm [921b/mi] 23cal Add a comment
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1) 1mi - 7:18(7:18/mi) 121/134bpm [883b/mi] 83cal
2) 1mi - 7:01(7:01/mi) 130/139bpm [912b/mi] 90cal 3) 1mi - 6:51(6:51/mi) 130/135bpm [890b/mi] 87cal 4) 1mi - 7:07(7:07/mi) 130/135bpm [926b/mi] 89cal 5) 1mi - 6:50(6:50/mi) 129/135bpm [882b/mi] 82cal 6) 1mi - 7:04(7:04/mi) 131/136bpm [926b/mi] 87cal 7) 0.01mi - 3(7:45/mi) 132/132bpm [1023b/mi] Add a comment
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1) 1mi - 7:24(7:24/mi) 120/132bpm [887b/mi] 86cal
2) 1mi - 7:25(7:25/mi) 124/132bpm [919b/mi] 88cal 3) 1mi - 7:18(7:18/mi) 123/134bpm [898b/mi] 86cal 4) 1mi - 7:18(7:18/mi) 119/127bpm [869b/mi] 80cal 5) 0.27mi - 2:07(7:50/mi) 125/131bpm [980b/mi] 25cal Add a comment
1) 0.95mi - 7:15(7:38/mi) 123/135bpm [938b/mi] 84cal
2) 1mi - 6:55(6:56/mi) 135/143bpm [935b/mi] 91cal 3) 1mi - 5:42(5:42/mi) 148/155bpm [843b/mi] 82cal 4) 0.51mi - 4:13(8:17/mi) 128/152bpm [1061b/mi] 43cal 5) 1mi - 5:35(5:35/mi) 150/155bpm [838b/mi] 80cal 6) 0.01mi - 4(5:43/mi) 154/154bpm [881b/mi] 1cal 7) 0.52mi - 4:12(8:09/mi) 130/154bpm [1060b/mi] 40cal 8) 1mi - 5:29(5:29/mi) 152/158bpm [834b/mi] 78cal 9) 0.01mi - 4(6:51/mi) 157/157bpm [1076b/mi] 1cal 10) 0.55mi - 4:03(7:18/mi) 133/157bpm [970b/mi] 40cal Add a comment
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1) 0.75mi - 5:34(7:24/mi) 118/125bpm [873b/mi] 66cal
Add a comment
1) 1mi - 7:42(7:42/mi) 113/132bpm [869b/mi] 83cal
2) 1mi - 7:27(7:27/mi) 121/132bpm [901b/mi] 88cal 3) 1mi - 7:30(7:30/mi) 120/137bpm [900b/mi] 84cal 4) 1mi - 7:10(7:10/mi) 119/140bpm [853b/mi] 80cal 5) 0.14mi - 1:06(7:52/mi) 123/126bpm [967b/mi] 13cal Add a comment
1) 0.46mi - 3:49(8:22/mi) 118/132bpm [987b/mi] 42cal
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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1) 1mi - 5:42(5:42/mi) 135/144bpm [770b/mi] 80cal
2) 1mi - 5:37(5:37/mi) 145/147bpm [814b/mi] 84cal 3) 1mi - 5:32(5:32/mi) 146/149bpm [808b/mi] 82cal 4) 0.41mi - 2:13(5:26/mi) 141/145bpm [767b/mi] 31cal 5) 1mi - 5:37(5:37/mi) 146/151bpm [819b/mi] 83cal 6) 1mi - 5:39(5:39/mi) 146/152bpm [825b/mi] 83cal 7) 1mi - 5:44(5:44/mi) 147/149bpm [842b/mi] 84cal 8) 0.65mi - 3:42(5:43/mi) 146/148bpm [835b/mi] 53cal 9) 1mi - 5:39(5:39/mi) 147/153bpm [831b/mi] 82cal 10) 1mi - 5:41(5:41/mi) 149/154bpm [846b/mi] 84cal 11) 1mi - 5:42(5:42/mi) 148/152bpm [844b/mi] 82cal 12) 0.04mi - 15(6:00/mi) 149/151bpm [893b/mi] 3cal 13) 0.99mi - 5:35(5:36/mi) 150/153bpm [841b/mi] 81cal 14) 1mi - 5:38(5:38/mi) 150/155bpm [845b/mi] 82cal 15) 1mi - 5:42(5:42/mi) 153/156bpm [873b/mi] 85cal 16) 1mi - 5:37(5:37/mi) 152/155bpm [855b/mi] 83cal 17) 1mi - 5:40(5:40/mi) 150/153bpm [850b/mi] 85cal 18) 0.99mi - 5:42(5:47/mi) 150/152bpm [866b/mi] 84cal 19) 1mi - 5:38(5:39/mi) 152/155bpm [859b/mi] 88cal 20) 0.92mi - 5:48(6:18/mi) 153/155bpm [964b/mi] 81cal 21) 0.95mi - 5:36(5:55/mi) 154/156bpm [911b/mi] 75cal 22) 1mi - 5:28(5:28/mi) 151/156bpm [826b/mi] 76cal 23) 0.05mi - 18(6:11/mi) 151/151bpm [933b/mi] 4cal 24) 1mi - 5:44(5:44/mi) 153/156bpm [877b/mi] 85cal 25) 1mi - 5:35(5:35/mi) 153/156bpm [854b/mi] 86cal 26) 0.03mi - 9(5:56/mi) 154/154bpm [913b/mi] 2cal 27) 1mi - 5:41(5:41/mi) 154/157bpm [875b/mi] 87cal 28) 0.01mi - 4(5:33/mi) 155/156bpm [860b/mi] 1cal 29) 0.95mi - 5:17(5:32/mi) 155/158bpm [858b/mi] 70cal 30) 1mi - 5:34(5:34/mi) 155/156bpm [863b/mi] 87cal 31) 0.02mi - 9(6:15/mi) 155/156bpm [968b/mi] 2cal 32) 1mi - 5:30(5:30/mi) 157/160bpm [864b/mi] 83cal 33) 0.28mi - 1:18(4:41/mi) 163/169bpm [764b/mi] 21cal 34) 0.01mi - 1(3:07/mi) 169/169bpm [528b/mi] 1cal Add a comment
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1) 0mi - 33:04(0/mi) 122/133bpm [INFb/mi] 342cal 63/92rpm
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1) 1mi - 7:58(7:58/mi) 116/130bpm [924b/mi] 87cal
2) 1mi - 7:29(7:29/mi) 117/126bpm [875b/mi] 84cal 3) 0.82mi - 6:33(7:58/mi) 121/129bpm [965b/mi] 72cal Add a comment
1) 1mi - 7:44(7:44/mi) 117/125bpm [905b/mi] 77cal
2) 0.31mi - 2:20(7:33/mi) 118/122bpm [890b/mi] 23cal Add a comment
1) 0mi - 29:55(0/mi) 114/126bpm [INFb/mi] 268cal 48/89rpm
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1) 1mi - 8:24(8:24/mi) 124/136bpm [1041b/mi] 96cal
2) 1mi - 7:24(7:24/mi) 137/142bpm [1014b/mi] 97cal 3) 1mi - 7:18(7:18/mi) 139/144bpm [1016b/mi] 97cal 4) 0.71mi - 5:21(7:32/mi) 137/142bpm [1033b/mi] 67cal Add a comment
1) 0mi - 31:56(0/mi) 108/119bpm [INFb/mi] 240cal
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1) 0.47mi - 3:17(6:55/mi) 134/144bpm [927b/mi] 43cal
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1) 0.62mi - 3:22(5:26/mi) 147/153bpm [798b/mi] 49cal
2) 0.62mi - 3:21(5:26/mi) 156/159bpm [848b/mi] 52cal 3) 0.62mi - 3:19(5:20/mi) 162/163bpm [863b/mi] 53cal 4) 0.25mi - 1:27(5:50/mi) 159/163bpm [928b/mi] 22cal 5) 0.62mi - 3:18(5:19/mi) 163/165bpm [866b/mi] 54cal 6) 0.62mi - 3:38(5:50/mi) 159/164bpm [928b/mi] 57cal 7) 0.13mi - 45(5:44/mi) 157/158bpm [899b/mi] 12cal Add a comment
1) 0.62mi - 3:42(5:58/mi) 128/134bpm [763b/mi] 48cal
2) 0.44mi - 2:54(6:34/mi) 133/143bpm [873b/mi] 39cal Add a comment
1) 0.44mi - 3:39(8:17/mi) 120/131bpm [994b/mi] 43cal
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1) 1mi - 7:00(7:00/mi) 146/167bpm [1022b/mi] 89cal
2) 1mi - 6:55(6:55/mi) 161/167bpm [1115b/mi] 96cal 3) 1mi - 7:25(7:25/mi) 166/173bpm [1230b/mi] 109cal 4) 1mi - 6:59(6:59/mi) 166/174bpm [1161b/mi] 104cal 5) 0.44mi - 3:13(7:23/mi) 176/182bpm [1300b/mi] 55cal Add a comment
1) 0.52mi - 3:48(7:22/mi) 115/125bpm [846b/mi] 38cal
2) 1mi - 6:52(6:52/mi) 123/131bpm [845b/mi] 77cal 3) 0.62mi - 4:06(6:36/mi) 126/129bpm [832b/mi] 49cal Add a comment
1) 0mi - 33:21(0/mi) 123/134bpm [INFb/mi] 363cal 73/96rpm
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1) 0.99mi - 7:14(7:19/mi) 122/129bpm [892b/mi] 79cal
2) 0.99mi - 6:53(6:59/mi) 128/136bpm [894b/mi] 83cal 3) 0.97mi - 5:33(5:45/mi) 149/154bpm [857b/mi] 80cal 4) 0.96mi - 5:33(5:46/mi) 155/158bpm [894b/mi] 84cal 5) 0.96mi - 5:34(5:47/mi) 158/160bpm [914b/mi] 85cal 6) 0.95mi - 5:33(5:50/mi) 159/161bpm [927b/mi] 85cal 7) 0.96mi - 5:33(5:48/mi) 160/162bpm [929b/mi] 87cal 8) 0.51mi - 3:00(5:56/mi) 155/160bpm [919b/mi] 45cal 9) 0.51mi - 3:09(6:13/mi) 149/154bpm [926b/mi] 45cal 10) 0.52mi - 3:19(6:25/mi) 143/148bpm [917b/mi] 40cal 11) 0.53mi - 3:33(6:40/mi) 136/142bpm [907b/mi] 29cal Add a comment
1) 0mi - 3:29(0/mi) 114/122bpm [INFb/mi] 32cal 67/76rpm
2) 0mi - 16(0/mi) 120/124bpm [INFb/mi] 3cal 62/76rpm Add a comment
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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1) 0.62mi - 2:52(4:37/mi) 121/139bpm [558b/mi] 50cal
2) 0.32mi - 1:26(4:25/mi) 141/145bpm [622b/mi] 27cal Add a comment
1) 0.62mi - 3:24(5:29/mi) 153/169bpm [838b/mi] 55cal
2) 0.48mi - 2:47(5:49/mi) 168/172bpm [976b/mi] 48cal Add a comment
1) 0.89mi - 7:27(8:22/mi) 123/133bpm [1030b/mi] 82cal
2) 0.92mi - 6:51(7:25/mi) 131/139bpm [971b/mi] 86cal 3) 0.95mi - 6:31(6:51/mi) 136/139bpm [932b/mi] 88cal 4) 0.96mi - 6:32(6:49/mi) 138/142bpm [942b/mi] 87cal 5) 0.48mi - 3:12(6:39/mi) 141/144bpm [938b/mi] 43cal 6) 0.49mi - 3:18(6:45/mi) 138/143bpm [931b/mi] 42cal 7) 0.99mi - 7:06(7:08/mi) 132/139bpm [943b/mi] 79cal Add a comment
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1) 1mi - 7:17(7:17/mi) 125/140bpm [910b/mi] 88cal
2) 1mi - 6:53(6:53/mi) 138/151bpm [950b/mi] 95cal 3) 1mi - 7:18(7:18/mi) 133/140bpm [972b/mi] 95cal 4) 1mi - 6:54(6:54/mi) 130/135bpm [897b/mi] 87cal 5) 1mi - 7:15(7:15/mi) 128/134bpm [927b/mi] 87cal 6) 1mi - 6:52(6:52/mi) 129/134bpm [885b/mi] 83cal 7) 1mi - 7:35(7:35/mi) 127/135bpm [962b/mi] 93cal 8) 0.06mi - 28(8:19/mi) 125/129bpm [1040b/mi] 6cal Add a comment
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1) 0mi - 30:01(0/mi) 122/130bpm [INFb/mi] 321cal 80/94rpm
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1) 0.62mi - 4:18(6:56/mi) 129/135bpm [894b/mi] 56cal
2) 0.62mi - 4:06(6:35/mi) 134/136bpm [883b/mi] 57cal Add a comment
1) 0.25mi - 1:39(6:37/mi) 130/138bpm [859b/mi] 21cal
2) 0.5mi - 2:34(5:09/mi) 150/156bpm [774b/mi] 39cal 3) 0.25mi - 1:44(7:00/mi) 135/154bpm [946b/mi] 24cal 4) 0.49mi - 2:34(5:14/mi) 154/161bpm [806b/mi] 41cal 5) 0.25mi - 1:42(6:49/mi) 142/161bpm [967b/mi] 24cal 6) 0.25mi - 1:15(5:03/mi) 155/162bpm [782b/mi] 20cal 7) 0.25mi - 1:41(6:46/mi) 143/162bpm [968b/mi] 24cal 8) 0.49mi - 2:36(5:18/mi) 157/162bpm [831b/mi] 41cal 9) 0.25mi - 1:42(6:52/mi) 144/162bpm [989b/mi] 24cal 10) 0.5mi - 2:35(5:13/mi) 158/164bpm [823b/mi] 41cal 11) 0.25mi - 1:41(6:46/mi) 147/163bpm [995b/mi] 24cal 12) 0.62mi - 3:18(5:19/mi) 159/165bpm [846b/mi] 53cal 13) 0.37mi - 1:59(5:18/mi) 163/166bpm [864b/mi] 32cal 14) 0.25mi - 1:40(6:32/mi) 150/165bpm [980b/mi] 24cal Add a comment
1) 0.62mi - 4:29(7:13/mi) 127/132bpm [917b/mi] 55cal
2) 0.62mi - 4:02(6:29/mi) 138/147bpm [896b/mi] 58cal 3) 0.62mi - 3:56(6:20/mi) 143/151bpm [905b/mi] 57cal 4) 0.12mi - 47(6:38/mi) 138/140bpm [915b/mi] 11cal Add a comment
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1) 0.95mi - 7:10(7:32/mi) 121/134bpm [912b/mi] 80cal
2) 1mi - 6:30(6:30/mi) 131/135bpm [851b/mi] 85cal 3) 1mi - 6:14(6:14/mi) 135/149bpm [841b/mi] 82cal 4) 1mi - 6:10(6:10/mi) 136/150bpm [838b/mi] 80cal 5) 0.61mi - 3:58(6:30/mi) 128/132bpm [831b/mi] 41cal Add a comment
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1) 1mi - 7:54(7:54/mi) 125/133bpm [988b/mi] 94cal
2) 0.9mi - 7:14(8:01/mi) 125/136bpm [1001b/mi] 83cal Add a comment
1) 1mi - 7:52(7:52/mi) 121/130bpm [951b/mi] 90cal
2) 1mi - 8:12(8:12/mi) 125/134bpm [1024b/mi] 100cal 3) 0.72mi - 5:27(7:37/mi) 127/136bpm [967b/mi] 66cal Add a comment
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1) 1mi - 6:54(6:54/mi) 134/140bpm [925b/mi] 91cal
2) 1mi - 6:45(6:45/mi) 139/144bpm [939b/mi] 94cal 3) 1mi - 6:28(6:28/mi) 144/151bpm [932b/mi] 92cal 4) 0.05mi - 19(6:28/mi) 147/147bpm [950b/mi] 5cal Add a comment
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Sun 5th May
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Mon 6th May
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Fri 10th May
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Sat 11th May
May 11
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1) 1mi - 5:20(5:20/mi) 132/150bpm [704b/mi] 88cal
2) 1mi - 5:16(5:16/mi) 149/155bpm [784b/mi] 89cal 3) 1mi - 5:11(5:11/mi) 155/163bpm [802b/mi] 89cal 4) 1mi - 5:16(5:16/mi) 161/167bpm [849b/mi] 91cal 5) 1mi - 5:07(5:07/mi) 160/167bpm [819b/mi] 91cal 6) 1mi - 5:17(5:17/mi) 161/165bpm [851b/mi] 92cal 7) 1mi - 5:08(5:08/mi) 165/169bpm [848b/mi] 88cal 8) 1mi - 5:24(5:24/mi) 166/170bpm [898b/mi] 93cal 9) 1mi - 5:22(5:22/mi) 163/168bpm [874b/mi] 88cal 10) 1mi - 5:13(5:13/mi) 163/169bpm [849b/mi] 89cal 11) 1mi - 5:19(5:19/mi) 162/169bpm [861b/mi] 90cal 12) 1mi - 5:22(5:22/mi) 161/167bpm [863b/mi] 92cal 13) 1mi - 5:29(5:29/mi) 160/165bpm [878b/mi] 93cal 14) 1mi - 5:24(5:24/mi) 159/167bpm [859b/mi] 90cal 15) 1mi - 5:18(5:18/mi) 160/167bpm [847b/mi] 94cal 16) 1mi - 5:19(5:19/mi) 162/166bpm [860b/mi] 88cal 17) 1mi - 5:18(5:18/mi) 160/166bpm [848b/mi] 89cal 18) 1mi - 5:24(5:24/mi) 162/170bpm [875b/mi] 95cal 19) 1mi - 5:39(5:39/mi) 164/171bpm [926b/mi] 100cal 20) 1mi - 5:16(5:16/mi) 166/172bpm [875b/mi] 86cal 21) 1mi - 5:22(5:22/mi) 163/168bpm [876b/mi] 83cal 22) 1mi - 5:13(5:13/mi) 160/165bpm [833b/mi] 86cal 23) 1mi - 5:22(5:22/mi) 162/166bpm [870b/mi] 87cal 24) 1mi - 5:27(5:27/mi) 162/168bpm [882b/mi] 95cal 25) 1mi - 5:29(5:29/mi) 163/169bpm [894b/mi] 90cal 26) 1mi - 5:07(5:07/mi) 163/168bpm [833b/mi] 90cal 27) 0.35mi - 1:43(4:56/mi) 163/170bpm [805b/mi] 31cal Add a comment
1) 1mi - 7:19(7:19/mi) 148/162bpm [1082b/mi] 101cal
2) 0.02mi - 8(8:37/mi) 155/158bpm [1336b/mi] 2cal Add a comment
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1) 0mi - 30:01(0/mi) 113/123bpm [INFb/mi] 250cal 45/87rpm
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1) 0mi - 36:28(0/mi) 134/142bpm [INFb/mi] 448cal 59/65rpm
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1) 0.91mi - 6:56(7:40/mi) 123/131bpm [943b/mi] 80cal
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1) 0mi - 18:08(0/mi) 134/143bpm [INFb/mi] 234cal 60/64rpm
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1) 0.85mi - 7:03(8:19/mi) 123/131bpm [1022b/mi] 81cal
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1) 1mi - 7:55(7:55/mi) 121/133bpm [959b/mi] 89cal
2) 1mi - 7:40(7:40/mi) 127/136bpm [974b/mi] 92cal 3) 1mi - 7:10(7:10/mi) 126/134bpm [903b/mi] 84cal 4) 0.51mi - 4:03(8:01/mi) 130/134bpm [1041b/mi] 51cal Add a comment
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1) 1mi - 8:07(8:07/mi) 119/129bpm [966b/mi] 92cal
2) 1mi - 6:46(6:46/mi) 126/135bpm [852b/mi] 85cal 3) 1mi - 7:18(7:18/mi) 127/133bpm [927b/mi] 88cal 4) 1mi - 7:47(7:47/mi) 127/135bpm [988b/mi] 91cal 5) 0.12mi - 47(6:41/mi) 119/125bpm [796b/mi] 8cal Add a comment
1) 0mi - 39:14(0/mi) 133/143bpm [INFb/mi] 483cal 60/64rpm
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1) 0.87mi - 6:59(8:00/mi) 121/130bpm [967b/mi] 81cal
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1) 1mi - 7:02(7:02/mi) 127/134bpm [892b/mi] 89cal
2) 1mi - 7:14(7:14/mi) 133/141bpm [962b/mi] 97cal 3) 0.12mi - 55(7:34/mi) 119/124bpm [900b/mi] 10cal Add a comment
1) 1mi - 6:15(6:15/mi) 139/147bpm [869b/mi] 89cal
2) 1mi - 6:09(6:09/mi) 147/155bpm [904b/mi] 91cal 3) 1mi - 5:43(5:43/mi) 154/159bpm [881b/mi] 87cal 4) 0.09mi - 27(5:03/mi) 161/163bpm [814b/mi] 7cal Add a comment
1) 1mi - 6:50(6:50/mi) 125/137bpm [854b/mi] 82cal
2) 1mi - 7:01(7:01/mi) 135/142bpm [947b/mi] 94cal 3) 0.11mi - 43(6:28/mi) 133/135bpm [861b/mi] 10cal Add a comment
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