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Sun 28th Apr 2024 at 1:40pm by Jack Nixon

Run > Track Session

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Time
6:11
Miles
1.10
Min/mi
5:37
Pacing
91.4%
WAVA
71.18
Stride(cm)
162
Cals
103
Cadence
176
BPM
160
%MHR
87.2
B/mi
897
Asc(m)
3
Surface
Track

track

Notes & Comments

1) 0.62mi - 3:24(5:29/mi) 153/169bpm [838b/mi] 55cal
2) 0.48mi - 2:47(5:49/mi) 168/172bpm [976b/mi] 48cal

3:24 2:47

Pace

10%

45%

17%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	20	20	5:13	117 111-124	610	185 182-190	4/0
0.13	38	19	4:56	135 125-144	667	178 174-182	0/0
0.19	1:00	22	5:55	152 147-154	899	177 176-178	0/0
0.25	1:22	22	5:44	154 152-156	883	176 174-178	0/0
0.31	1:43	22	5:45	152 150-155	875	175 174-178	0/0
0.38	2:02	19	4:58	157 155-160	780	174 174-176	0/0
0.44	2:26	24	6:24	161 160-162	1030	176 174-176	0/0
0.50	2:46	20	5:27	163 161-166	889	176 174-176	0/0
0.56	3:07	20	5:24	168 166-169	907	176 176-176	0/0
0.63	3:25	18	4:51	168 166-169	814	176 176-176	0/0
0.69	3:49	24	6:23	168 166-170	1073	176 176-176	0/0
0.75	4:09	20	5:27	167 164-167	909	176 174-176	0/0
0.81	4:30	21	5:37	170 168-172	953	176 176-178	0/0
0.88	4:48	18	4:47	168 165-171	804	177 176-178	0/0
0.94	5:11	23	6:04	167 165-168	1013	177 176-178	0/0
1.00	5:32	21	5:36	167 165-169	936	176 176-178	0/0
1.06	5:53	21	5:40	169 168-170	958	177 174-178	0/0
1.10	6:11	18	8:06	170 169-171	1377	170 164-178	0/0

Heart

160/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 4m, Flat prediction 6:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (190 max) Stride Length: 162cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	176	1.1	6:09	5:36
Walk	0.0	0	0	0	NAN:00:00
Still	0.5	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:19	57.79%	More
800m	2:43	5:27	64.72%	More
1km	3:22	5:25	68.32%	More
Mile	5:30	5:30	71.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:35	5:35	70.79
5km	18:35	5:59	72.29
5M	30:47	6:09	70.82
10km	38:45	6:14	70.20
10M	1:04:10	6:25	69.99
Half	1:25:26	6:31	68.98
20M	2:13:48	6:41	69.79
Mara	2:58:08	6:48	69.90

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