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Sun 28th Apr 2024 at 2:27pm by Jack Nixon

Run > Track Session

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Time
4:18
Miles
0.94
Min/mi
4:34
Pacing
91.9%
WAVA
86.27
Stride(cm)
189
Cals
77
Cadence
187
BPM
128
%MHR
69.8
B/mi
584
Surface
Track

track

Notes & Comments

1) 0.62mi - 2:52(4:37/mi) 121/139bpm [558b/mi] 50cal
2) 0.32mi - 1:26(4:25/mi) 141/145bpm [622b/mi] 27cal

2:52 1:26

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	17	17	4:36	104 102-107	479	198 192-206	0/0
0.13	33	16	4:15	102 100-103	433	192 190-198	0/0
0.19	48	15	4:01	108 104-112	435	190 188-190	0/0
0.25	1:06	18	4:45	118 114-121	561	189 186-192	0/0
0.31	1:24	18	4:52	122 121-124	595	184 182-186	0/0
0.38	1:42	18	4:44	126 123-129	597	184 184-186	0/0
0.44	1:58	16	4:12	129 127-131	542	183 182-184	0/0
0.50	2:17	19	5:00	131 128-133	654	183 182-184	0/0
0.56	2:34	18	4:42	134 133-137	631	184 182-188	0/0
0.63	2:52	18	4:46	137 135-139	654	183 182-184	0/0
0.69	3:07	15	4:03	140 138-142	567	184 182-184	0/0
0.75	3:25	18	4:40	141 140-143	659	188 184-190	0/0
0.81	3:42	17	4:38	141 140-143	653	188 188-190	0/0
0.88	3:59	17	4:35	140 139-142	642	187 182-190	0/0
0.94	4:13	14	3:43	143 140-145	532	192 190-194	0/0
0.95	4:17	4	6:48	142 140-144	965	190 190-190	0/0

Heart

128/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 4:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (206 max) Stride Length: 189cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	187	0.9	4:15	4:29
Walk	0.0	0	0	0	NAN:00:00
Still	0.8	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:04	4:16	72.03%	More
800m	2:14	4:29	78.79%	More
1km	2:48	4:30	82.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:35	4:35	86.24
5km	15:16	4:55	87.99
5M	25:17	5:03	86.23
10km	31:50	5:07	85.45
10M	52:43	5:16	85.19
Half	1:10:11	5:21	83.97
20M	1:49:55	5:30	84.96
Mara	2:26:20	5:35	85.09

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