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Thu 2nd May 2024 at 7:37am by Jack Nixon

Run > Treadmill

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Time
30:02
Miles
4.43
Min/mi
6:47
Pacing
86.4%
WAVA
64.24
Stride(cm)
134
Cals
368
Watts
240
Cadence
177
BPM
130
%MHR
71
B/mi
881
Surface
Treadmill

treadmill

Notes & Comments

1) 0.95mi - 7:10(7:32/mi) 121/134bpm [912b/mi] 80cal
2) 1mi - 6:30(6:30/mi) 131/135bpm [851b/mi] 85cal
3) 1mi - 6:14(6:14/mi) 135/149bpm [841b/mi] 82cal
4) 1mi - 6:10(6:10/mi) 136/150bpm [838b/mi] 80cal
5) 0.61mi - 3:58(6:30/mi) 128/132bpm [831b/mi] 41cal

7:10 6:30 6:14 6:10 3:58

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	1:18	1:18	10:20	98 64-123	1013	170 78-184	238 11-298
0.25	2:16	59	7:48	121 71-126	944	176 44-180	299 298-299
0.38	3:12	56	7:25	124 120-125	919	180 178-182	-
0.50	4:06	54	7:11	124 120-127	891	179 178-180	-
0.63	4:57	52	6:54	125 124-127	864	180 178-180	-
0.75	5:49	52	6:53	128 125-132	881	179 178-180	-
0.88	6:38	49	6:34	131 126-134	860	180 178-182	-
1.00	7:28	49	6:35	131 129-133	863	178 178-180	-
1.13	8:17	49	6:35	131 130-133	863	178 178-180	-
1.25	9:06	49	6:31	131 125-132	854	179 178-182	-
1.38	9:54	49	6:28	132 130-134	854	179 178-180	-
1.50	10:43	48	6:27	131 128-133	844	178 176-180	-
1.63	11:31	48	6:28	131 129-133	846	178 178-178	-
1.75	12:20	49	6:33	131 130-133	858	178 176-178	-
1.88	13:09	49	6:32	131 126-133	857	177 176-178	-
2.00	13:58	48	6:27	131 126-135	845	177 176-180	-
2.13	14:40	42	5:40	141 130-148	798	180 176-184	-
2.25	15:28	48	6:24	137 134-141	876	178 176-182	-
2.38	16:18	49	6:35	131 127-134	861	177 176-178	-
2.50	17:06	49	6:30	130 128-132	845	176 176-178	-
2.63	17:46	40	5:18	141 130-149	746	181 174-184	-
2.75	18:34	48	6:24	140 134-144	896	178 176-180	-
2.88	19:23	49	6:33	133 129-136	871	177 176-178	-
3.00	20:12	49	6:31	131 128-133	853	176 176-176	-
3.13	20:52	40	5:20	138 130-148	737	181 176-184	-
3.25	21:40	48	6:21	143 138-148	909	178 176-184	-
3.38	22:27	48	6:22	134 129-138	852	178 176-180	-
3.50	23:16	49	6:30	130 128-132	845	176 174-176	-
3.63	24:00	44	5:50	135 129-145	787	178 174-184	-
3.75	24:44	44	5:56	145 140-150	860	179 176-184	-
3.88	25:33	49	6:29	134 130-140	868	176 174-176	-
4.00	26:22	49	6:33	128 126-130	838	176 174-176	-
4.13	27:11	49	6:33	127 126-129	833	176 174-176	-
4.25	28:00	49	6:31	127 122-129	828	176 176-178	-
4.38	28:49	49	6:32	129 126-132	843	176 176-176	-
4.50	29:38	49	6:29	128 127-129	830	176 176-176	-
4.56	30:01	23	6:17	127 126-129	798	175 174-176	-

Heart

130/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

240W (299 max)

Power Graph

Power Bands

Cadence

177 (184 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	177	4.6	29:41	6:31
Walk	0.7	102	0	12	22:50
Still	0.4	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:49	52.88%	More
800m	3:03	6:08	57.66%	More
1km	3:43	5:59	61.85%	More
Mile	6:09	6:09	64.19%	More
5k	19:36	6:18	68.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	63.75
5km	20:37	6:38	65.16
5M	34:09	6:50	63.84
10km	42:59	6:55	63.29
10M	1:11:11	7:07	63.09
Half	1:34:47	7:14	62.18
20M	2:28:26	7:25	62.91
Mara	3:17:37	7:33	63.01

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