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Sat 20th Apr 2024 at 9:33am by Jack Nixon

Run > General

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Time
5:34
Miles
0.75
Min/mi
7:25
Pacing
91.8%
WAVA
51.50
Stride(cm)
125
Cals
66
Watts
313
Cadence
174
BPM
118
%MHR
64.4
B/mi
874
Asc(m)
15
Surface
Road

Notes & Comments

1) 0.75mi - 5:34(7:24/mi) 118/125bpm [873b/mi] 66cal

5:34

Pace

41%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	29	29	7:51	113 99-120	887	173 166-174	275 146-347	4/0
0.13	57	28	7:21	123 120-125	903	174 172-176	348 336-353	4/0
0.19	1:23	26	6:52	122 118-125	838	174 174-176	323 296-346	1/1
0.25	1:52	29	7:49	116 114-118	906	175 172-176	292 248-328	0/2
0.31	2:21	29	7:43	116 114-118	895	173 172-176	295 286-309	1/1
0.38	2:49	28	7:32	119 116-121	897	173 172-174	357 310-390	3/0
0.44	3:21	32	8:28	121 119-124	1024	174 172-178	323 265-401	2/0
0.50	3:47	26	7:02	117 115-121	823	173 172-174	279 262-294	0/1
0.56	4:13	26	6:54	115 113-117	793	175 172-176	284 275-293	0/2
0.63	4:37	24	6:17	116 113-117	729	177 176-178	299 277-317	0/4
0.69	5:03	26	6:55	116 113-121	802	175 172-176	318 298-346	2/1
0.75	5:33	30	8:03	118 113-121	950	171 166-174	358 331-395	2/0
0.75	5:34	1	7:05	113 113-113	800	170 170-170	332 332-332	1/0

Heart

118/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 11m, Flat prediction 5:34

Elevation Graph

No climbs of at least 10 metres detected.

Power

313W (401 max)

Power Graph

Power Bands

Cadence

174 (178 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	0.8	5:34	7:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	45.42%	More
800m	3:36	7:14	48.81%	More
1km	4:31	7:16	50.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	52.35
5km	25:07	8:05	53.48
5M	41:35	8:19	52.43
10km	52:21	8:25	51.96
10M	1:26:42	8:40	51.80
Half	1:55:26	8:49	51.05
20M	3:00:46	9:02	51.66
Mara	4:00:40	9:11	51.74

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