STATUS Another comeback, it gets harder
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Races
55 -
Miles
13983 -
Miles
1729 -
Miles
869 -
WAVA
84.18% -
Mile
5:44 -
5k
17:13 -
5M
28:42 -
10k
36:09 -
Half
1:18:32 -
Mara
2:53:27 -
50k
3:51:00
| About Me | |
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Always amazed and inspired by other runners
Show More...
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| Random Q&A | See your Q&A |
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Describe your ideal run, ride or swim. Tollymore Co.Down, a beautiful, quiet forest with mountain views, it has hills but is a runnable loop of 21km |
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| Recent Blogs | |
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| I can't go on, I'll go on. A Dublin marathon story. | Dec 2022 |
| My parkrun |
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| Colin Glen parkrun |
| Recent Training | |||
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28th Apr
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General | 12.3mi | 1:38:33 |
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27th Apr
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General | 0.6mi | 11:04 |
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27th Apr
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General | 1.9mi | 18:56 |
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27th Apr
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General | 9.1mi | 1:11:05 |
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26th Apr
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General | 2.9mi | 49:06 |
| Planned Races | |
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| norn iron mini | 2nd Jun |
| Laganside | 1st Sep |
| Belfast City Half Marathon | 22nd Sep |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 5:42 | 1:59 |
| 5k | 18:40 | 7:24 |
| 5mi | 30:17 | 14:37 |
| 10k | 37:40 | 19:29 |
| 10mi | 1:03:38 | 39:51 |
| Half | 1:24:01 | 1:00:17 |
| 20mi | 2:17:23 | 1:38:37 |
| Mara | 3:00:23 | 0 |
| 50k | 6:41:26 | 0 |
| Recent Pictures | Show more |
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| 2024 Targets | Set your targets |
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| Recent Threads |
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| Manchester Marathon 2024 |
| Fetch Virtual Challenge 2024 |
| Buddies (2) |
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| Followers (2) |
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| Badges Collected | See available badges |
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Read Everyone!
This is a little side project! See my recent reads:-
The 39 StepsJohn Buchan
- Best Times
- Best WAVA
| Dist | Races | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 3 | 5:54 72.76 | 5:44 75.47 | 5:44
5:44/mi
|
75.47 | |||||
| 3.3km | 1 | 11:20 82.84 | 11:20
5:31/mi
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82.84 | ||||||
| 5km | 13 | 17:26 81.84 | 17:48 80.16 | 17:13 84.18 | 17:26 83.80 | 19:53 74.06 | 17:13
5:32/mi
|
84.18 | ||
| 5mi | 1 | 28:42 82.21 | 28:42
5:44/mi
|
82.21 | ||||||
| 10km | 13 | 37:15 77.79 | 36:09 81.50 | 36:30 81.40 | 37:54 79.06 | 36:09
5:49/mi
|
81.50 | |||
| 13.1mi | 9 | 1:20:52 78.30 | 1:18:32 82.02 | 1:21:27 79.09 | 1:23:53 78.14 | 1:18:32
6:00/mi
|
82.02 | |||
| 26.2mi | 11 | 2:58:23 73.80 | 2:53:27 76.54 | 3:26:00 65.00 | 2:56:19 76.60 | 2:56:44 77.09 | 3:13:00 71.21 | 3:02:34 75.95 | 2:53:27
6:37/mi
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77.09 |
| 50km | 1 | 3:51:00 71.91 | 3:51:00
7:26/mi
|
71.91 | ||||||
| 53km | 1 | 5:00:00 59.69 | 5:00:00
9:07/mi
|
59.69 | ||||||
| 36.8mi | 1 | 8:00:00 43.63 | 8:00:00
13:03/mi
|
43.63 | ||||||
| 64km | 1 | 6:54:00 54.74 | 6:54:00
10:25/mi
|
54.74 |
| Date | Planned Races | Distance | ||
|---|---|---|---|---|
| 22 Sep | Belfast City Half Marathon Confirmed | 13.1mi | ||
| 1 Sep | Laganside Confirmed | 10km | ||
| 2 Jun | norn iron mini Confirmed | 60km | ||
| 2024 | Result | WAVA | Distance | |
| 14 Apr | Manchester Marathon SB | 3:02:34 | 75.95 | 26.2mi |
| 1 Apr | Fetch Virtual 5K Challenge | 0.00 | 5km | |
| 17 Mar | Craic 10k SB | 37:54 | 79.06 | 10km |
| 1 Mar | March Virtual Mile | 5:49 | 74.39 | 1mi |
| 1 Feb | February Virtual Mile PB | 5:44 | 75.47 | 1mi |
| 2023 | Result | WAVA | Distance | |
| 29 Oct | Dublin Marathon SB | 3:13:00 | 71.21 | 26.2mi |
| 7 Oct | The Doctor K Cup SB | 19:53 | 74.06 | 5km |
| 17 Sep | Belfast Half Marathon | 1:24:03 | 77.98 | 13.1mi |
| 3 Sep | Waterside Half Marathon | 1:25:01 | 77.10 | 13.1mi |
| 4 Jun | Norn Iron 100 Mini PB | 8:00:00 | 43.63 | 36.78mi |
| 26 Mar | Omagh Half Marathon SB | 1:23:53 | 78.14 | 13.1mi |
| 4 Mar | Carlingford half marathon | 1:25:44 | 75.79 | 13.1mi |
| 31 Jan | January Virtual Mile SB | 5:54 | 72.76 | 1mi |
| 2022 | Result | WAVA | Distance | |
| 30 Oct | Dublin Marathon | 3:06:55 | 72.89 | 26.2mi |
| 18 Sep | Belfast Half Marathon | 1:23:31 | 77.80 | 13.1mi |
| 4 Sep | Laganside 10k | 37:30 | 79.23 | 10km |
| 28 Aug | Antrim Coast Half Marathon | 0.00 | 13.1mi | |
| 21 Aug | Storming the Castle | 37:02 | 80.22 | 10km |
| 7 Aug | Feile 10k | 37:30 | 79.23 | 10km |
| 5 Aug | Carlingford 5k SB | 17:26 | 83.80 | 5km |
| 29 Jul | Carnlough Quarry 5k | 19:28 | 75.05 | 5km |
| 16 Jul | Belfast Victoria parkrun | 18:10 | 80.42 | 5km |
| 2 Jul | Larne AC coast road | 36:51 | 80.62 | 10km |
| 17 Jun | Comber 10k | 36:30 | 81.40 | 10km |
| 4 Jun | victoria park Parkrun | 17:30 | 83.48 | 5km |
| 1 May | Belfast Marathon SB | 2:56:44 | 77.09 | 26.2mi |
| 10 Apr | Seapatrick 10k | 38:04 | 78.05 | 10km |
| 3 Apr | TQ 10k SB | 36:30 | 81.40 | 10km |
| 27 Mar | Fetcheveryone Cathedral Challenge | 0.00 | 700mi | |
| 17 Mar | Craic 10k | 37:09 | 79.30 | 10km |
| 5 Mar | Carlingford half marathon SB | 1:21:27 | 79.09 | 13.1mi |
| 23 Jan | She Was Going For A Run - Virtual | 32:20 | 44.83 | 5km |
| 2021 | Result | WAVA | Distance | |
| 4 Dec | Podium 4 Sport Seeley Cup 10k PB | 36:09 | 81.50 | 10km |
| 3 Oct | Belfast City Marathon SB | 2:56:19 | 76.60 | 26.2mi |
| 2 Oct | The Doctor K Cup | 32:00 | 45.29 | 5km |
| 25 Sep | NI and Ulster Road Relay Championships PB | 11:20 | 82.84 | 3.31km |
| 12 Sep | LeCale trail 50k PB | 5:00:00 | 59.69 | 53km |
| 29 Aug | Antrim Coast Half Marathon PB | 1:18:32 | 82.02 | 13.1mi |
| 22 Aug | Castle2Castle Trilogy Pt3 Bangor to Carrick | 3:13:00 | 69.98 | 26.2mi |
| 13 Aug | The Connswater 5 Mile Challenge PB | 28:42 | 82.21 | 5mi |
| 8 Aug | Feile 10k | 36:42 | 80.28 | 10km |
| 9 Jul | Co Down NI and Ulster 5k Championship PB | 17:13 | 84.18 | 5km |
| 4 Jul | Slieve Gullion ultra PB | 6:54:00 | 54.74 | 64km |
| 26 Jun | Colin Glen parkrun | 18:06 | 80.07 | 5km |
| 29 May | Whitespace NIURA 50k Championships PB | 3:51:00 | 71.91 | 50km |
| 2 May | Big Bang Marathon | 3:29:00 | 64.62 | 26.2mi |
| 27 Mar | Not Parkrun at Victoria Park Belfast | 17:42 | 81.88 | 5km |
| 13 Mar | Not Parkrun at Victoria Park Belfast | 17:37 | 81.63 | 5km |
| 2020 | Result | WAVA | Distance | |
| 23 Aug | Castle to Castle trilogy part2 Belfast to Carrickfergus | 3:32:33 | 63.00 | 26.2mi |
| 9 Aug | Ration marathon SB | 3:26:00 | 65.00 | 26.2mi |
| 1 Jan | belfast victoria parkrun SB | 17:48 | 80.16 | 5km |
| 2019 | Result | WAVA | Distance | |
| 22 Sep | Belfast City Half Marathon | 1:21:05 | 78.09 | 13.1mi |
| 1 Sep | Laganside 10K SB | 37:15 | 77.79 | 10km |
| 26 May | newry city half marathon SB | 1:20:52 | 78.30 | 13.1mi |
| 5 May | Deep RiverRock Belfast City Marathon PB | 2:53:27 | 76.54 | 26.2mi |
| 20 Apr | Belfast Victoria parkrun SB | 17:26 | 81.84 | 5km |
| 17 Mar | Spar Craic 10k | 37:50 | 75.96 | 10km |
| 2018 | Result | WAVA | Distance | |
| 28 Oct | Dublin Marathon SB | 2:58:23 | 73.80 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 44 | 24 | 16 | 56 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 140 |
| 2024 | 213 | 196 | 281 | 134 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 824 |
| 2024 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
| 2023 | 12 | 15 | 30 | 46 | 75 | 35 | 72 | 28 | 31 | 36 | 93 | 31 | 504 |
| 2023 | 301 | 223 | 220 | 35 | 72 | 187 | 240 | 282 | 238 | 244 | 7 | 162 | 2212 |
| 2023 | 5 | 10 | 12 | 64 | 30 | 44 | 15 | 48 | 6 | 12 | 36 | 12 | 295 |
| 2022 | 0 | 0 | 5 | 25 | 10 | 0 | 6 | 13 | 2 | 10 | 30 | 3 | 102 |
| 2022 | 251 | 268 | 327 | 205 | 219 | 258 | 257 | 229 | 273 | 109 | 153 | 208 | 2757 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 38 | 68 | 47 | 0 | 32 | 33 | 19 | 237 |
| 2021 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
| 2021 | 217 | 254 | 254 | 247 | 226 | 240 | 264 | 254 | 221 | 180 | 234 | 64 | 2654 |
| 2021 | 0 | 0 | 31 | 47 | 23 | 46 | 40 | 0 | 0 | 0 | 0 | 0 | 187 |
| 2020 | 14 | 0 | 0 | 0 | 7 | 18 | 12 | 2 | 0 | 0 | 2 | 0 | 55 |
| 2020 | 266 | 178 | 195 | 240 | 181 | 201 | 249 | 191 | 174 | 206 | 235 | 183 | 2498 |
| 2020 | 0 | 0 | 0 | 152 | 259 | 75 | 22 | 0 | 0 | 30 | 0 | 0 | 537 |
| 2019 | 0 | 0 | 0 | 8 | 0 | 0 | 27 | 0 | 0 | 0 | 0 | 0 | 35 |
| 2019 | 172 | 181 | 170 | 233 | 160 | 78 | 94 | 172 | 171 | 152 | 187 | 190 | 1958 |
| 2019 | 28 | 66 | 125 | 26 | 12 | 62 | 30 | 0 | 0 | 0 | 0 | 0 | 349 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 8 | 20 |
| 2018 | 0 | 0 | 15 | 0 | 69 | 130 | 146 | 166 | 154 | 177 | 118 | 97 | 1072 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 58 | 18 | 14 | 19 | 0 | 6 | 115 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 6 |
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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1.5mi,
45:14Walk - General
1) 1.61km - 30:11(18:45/km) 75/98bpm [1407b/km] 122cal 34/95rpm
2) 0.77km - 15:03(19:40/km) 70/86bpm [1376b/km] 53cal 33/74rpm  Add a comment
7mi,
49:19Run - General
1) 1.61km - 6:51(4:16/km) 122/142bpm [520b/km] 98cal
2) 1.61km - 6:56(4:19/km) 141/148bpm [607b/km] 108cal 3) 1.61km - 7:04(4:24/km) 141/148bpm [620b/km] 109cal 4) 1.61km - 7:20(4:33/km) 143/149bpm [651b/km] 110cal 5) 1.61km - 7:33(4:42/km) 145/150bpm [680b/km] 113cal 6) 1.61km - 7:03(4:23/km) 145/151bpm [635b/km] 104cal 7) 1.56km - 6:32(4:12/km) 147/154bpm [617b/km] 96cal Add a comment
1.9mi,
1:00:01Walk - General
1) 1.61km - 31:22(19:30/km) 66/86bpm [1287b/km] 76cal 29/92rpm
2) 1.37km - 28:39(20:56/km) 78/98bpm [1633b/km] 86cal 26/79rpm Add a comment |
4.8mi,
2:27:53 Walk - General
1) 1.61km - 30:38(19:02/km) 69/89bpm [1314b/km] 116cal 37/80rpm
2) 1.61km - 31:26(19:32/km) 71/99bpm [1387b/km] 121cal 35/64rpm 3) 1.61km - 37:21(23:12/km) 62/108bpm [1439b/km] 81cal 24/96rpm 4) 1.61km - 24:58(15:31/km) 72/94bpm [1117b/km] 57cal 43/61rpm 5) 1.28km - 23:30(18:22/km) 67/85bpm [1231b/km] 40cal 33/80rpm Add a comment
4.9mi,
55:20Run - General
1) 1.61km - 13:29(8:23/km) 99/130bpm [830b/km] 115cal
2) 1.61km - 9:34(5:57/km) 125/131bpm [744b/km] 119cal 3) 1.61km - 14:41(9:08/km) 108/128bpm [986b/km] 116cal 4) 1.61km - 9:15(5:45/km) 127/134bpm [730b/km] 118cal 5) 1.49km - 8:20(5:35/km) 127/141bpm [709b/km] 104cal Add a comment |
3.2mi,
59:14 Run - General
1) 1.61km - 9:28(5:53/km) 75/84bpm [441b/km] 56cal 58/92rpm
2) 1.61km - 25:26(15:48/km) 75/102bpm [1185b/km] 74cal 35/65rpm 3) 1.61km - 21:26(13:19/km) 81/114bpm [1078b/km] 73cal 43/99rpm 4) 0.3km - 2:55(9:44/km) 117/124bpm [1139b/km] 27cal 52/61rpm Add a comment
2.5mi,
44:22Walk - General
1) 1.61km - 18:20(11:24/km) 69/82bpm [786b/km] 100cal 54/65rpm
2) 1.61km - 17:22(10:47/km) 70/80bpm [755b/km] 99cal 57/63rpm 3) 0.83km - 8:40(10:28/km) 70/74bpm [733b/km] 50cal 59/63rpm Add a comment |
1.8mi,
54:10 Walk - General
1) 1.61km - 37:55(23:34/km) 68/91bpm [1602b/km] 92cal 25/80rpm
2) 1.28km - 16:14(12:39/km) 78/105bpm [987b/km] 48cal 50/92rpm Add a comment
3mi,
53:14Walk - General
1) 1.61km - 17:22(10:48/km) 78/89bpm [842b/km] 103cal 55/65rpm
2) 1.61km - 18:09(11:16/km) 79/94bpm [891b/km] 100cal 55/64rpm 3) 1.57km - 17:43(11:18/km) 77/96bpm [871b/km] 94cal 55/63rpm Add a comment
6.1mi,
46:18Run - General
1) 1.61km - 9:11(5:42/km) 115/129bpm [656b/km] 107cal
2) 0km - 2(17:27/km) 85/85bpm [1483b/km] 3) 1.61km - 6:00(3:44/km) 130/149bpm [485b/km] 99cal 4) 0.03km - 1:31(55:40/km) 122/149bpm [6791b/km] 15cal 5) 1.61km - 5:53(3:39/km) 137/160bpm [501b/km] 105cal 6) 0.03km - 1:31(50:34/km) 134/157bpm [6775b/km] 17cal 7) 1.61km - 5:58(3:43/km) 148/167bpm [549b/km] 101cal 8) 0.03km - 1:31(53:00/km) 137/159bpm [7262b/km] 15cal 9) 1.61km - 6:00(3:44/km) 154/169bpm [574b/km] 103cal 10) 0.09km - 49(9:22/km) 159/168bpm [1490b/km] 12cal 11) 1.58km - 7:53(4:58/km) 133/144bpm [661b/km] 112cal Add a comment |
1mi,
31:58 Walk - General
1) 1.57km - 31:58(20:20/km) 63/84bpm [1281b/km] 107cal 30/78rpm
Add a comment
4.5mi,
1:32:24Walk - General
1) 1.61km - 23:03(14:20/km) 68/95bpm [974b/km] 98cal 43/87rpm
2) 1.61km - 23:09(14:23/km) 74/85bpm [1065b/km] 104cal 41/63rpm 3) 1.61km - 19:01(11:49/km) 76/87bpm [898b/km] 101cal 49/65rpm 4) 1.61km - 17:33(10:54/km) 76/87bpm [829b/km] 98cal 55/116rpm 5) 0.86km - 9:39(11:11/km) 75/84bpm [839b/km] 52cal 55/64rpm Add a comment
8.4mi,
1:20:40Run - General
1) 1.61km - 10:32(6:33/km) 98/112bpm [642b/km] 110cal
2) 1.61km - 11:07(6:55/km) 99/119bpm [684b/km] 112cal 3) 1.61km - 9:17(5:46/km) 110/126bpm [634b/km] 110cal 4) 1.61km - 9:18(5:47/km) 114/124bpm [659b/km] 106cal 5) 1.61km - 10:42(6:39/km) 113/135bpm [751b/km] 117cal 6) 1.61km - 9:37(5:58/km) 112/136bpm [669b/km] 113cal 7) 1.61km - 8:53(5:31/km) 120/133bpm [662b/km] 107cal 8) 1.61km - 8:08(5:03/km) 125/140bpm [632b/km] 111cal 9) 0.61km - 3:07(5:06/km) 126/137bpm [643b/km] 39cal Add a comment |
0.5mi,
22:56 Walk - General
1) 0.75km - 22:56(30:25/km) 61/76bpm [1855b/km] 58cal 19/73rpm
Add a comment |
1.3mi,
14:09 Walk - General
1) 1.61km - 10:47(6:42/km) 115/154bpm [771b/km] 122cal 67/95rpm
2) 0.44km - 3:22(7:43/km) 140/159bpm [1081b/km] 45cal 48/98rpm Add a comment
10.2mi,
1:17:39Run - General
1) 1.61km - 8:06(5:02/km) 128/146bpm [645b/km] 124cal
2) 1.61km - 7:25(4:36/km) 136/147bpm [627b/km] 111cal 3) 1.61km - 7:47(4:50/km) 127/134bpm [614b/km] 99cal 4) 1.61km - 7:47(4:50/km) 129/135bpm [623b/km] 101cal 5) 1.61km - 7:38(4:45/km) 134/138bpm [635b/km] 103cal 6) 1.61km - 8:05(5:01/km) 133/143bpm [668b/km] 102cal 7) 1.61km - 7:06(4:25/km) 139/143bpm [614b/km] 97cal 8) 1.61km - 7:18(4:32/km) 139/143bpm [631b/km] 100cal 9) 1.61km - 7:46(4:50/km) 138/145bpm [667b/km] 114cal 10) 1.61km - 7:23(4:35/km) 135/142bpm [619b/km] 118cal 11) 0.31km - 1:18(4:12/km) 141/147bpm [593b/km] 21cal Add a comment |
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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6.2mi,
55:36 Run - General
1) 1.61km - 10:08(6:18/km) 108/130bpm [680b/km] 117cal
2) 1.61km - 11:02(6:52/km) 119/140bpm [816b/km] 132cal 3) 1.61km - 8:02(4:59/km) 125/130bpm [623b/km] 109cal 4) 1.61km - 8:32(5:18/km) 131/142bpm [694b/km] 115cal 5) 1.61km - 7:58(4:57/km) 129/141bpm [638b/km] 109cal 6) 1.61km - 8:03(5:00/km) 128/134bpm [641b/km] 110cal 7) 0.31km - 1:52(5:56/km) 135/147bpm [801b/km] 27cal Add a comment |
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6.7mi,
53:09 Run - General
1) 1.61km - 7:52(4:53/km) 122/127bpm [597b/km] 106cal
2) 1.61km - 8:02(5:00/km) 125/134bpm [624b/km] 105cal 3) 1.61km - 7:48(4:51/km) 129/133bpm [625b/km] 105cal 4) 1.61km - 8:10(5:04/km) 129/140bpm [654b/km] 104cal 5) 1.61km - 8:04(5:00/km) 132/139bpm [661b/km] 104cal 6) 1.61km - 7:33(4:42/km) 134/142bpm [629b/km] 100cal 7) 1.19km - 5:40(4:47/km) 133/139bpm [636b/km] 81cal Add a comment
2.9mi,
47:50Walk - General
1) 1.61km - 18:51(11:43/km) 76/92bpm [890b/km] 117cal 51/67rpm
2) 1.61km - 15:40(9:44/km) 82/94bpm [799b/km] 102cal 62/96rpm 3) 1.38km - 13:19(9:40/km) 83/93bpm [802b/km] 88cal 56/121rpm Add a comment |
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1.1mi,
20:52 Walk - General
1) 1.61km - 13:56(8:40/km) 86/95bpm [745b/km] 112cal 61/100rpm
2) 0.18km - 6:56(37:54/km) 70/90bpm [2653b/km] 21cal 7/62rpm Add a comment
1.1mi,
15:05Walk - General
1) 1.61km - 13:43(8:31/km) 91/112bpm [776b/km] 106cal 57/124rpm
2) 0.15km - 1:22(9:03/km) 88/92bpm [797b/km] 8cal 63/67rpm Add a comment |
26.5mi,
3:02:29 Run - Race
1) 1.61km - 7:09(4:26/km) 179/204bpm [794b/km] 129cal
2) 1.61km - 6:57(4:19/km) 176/196bpm [760b/km] 126cal 3) 1.61km - 6:53(4:17/km) 146/178bpm [625b/km] 108cal 4) 1.61km - 6:55(4:18/km) 141/146bpm [606b/km] 112cal 5) 1.61km - 6:49(4:14/km) 147/153bpm [623b/km] 104cal 6) 1.61km - 6:45(4:12/km) 148/155bpm [620b/km] 104cal 7) 1.61km - 6:55(4:18/km) 146/151bpm [628b/km] 107cal 8) 1.61km - 6:59(4:20/km) 143/149bpm [620b/km] 117cal 9) 1.61km - 6:55(4:18/km) 143/151bpm [614b/km] 119cal 10) 1.61km - 6:59(4:20/km) 144/151bpm [624b/km] 117cal 11) 1.61km - 7:02(4:22/km) 144/149bpm [629b/km] 120cal 12) 1.61km - 6:57(4:19/km) 148/153bpm [639b/km] 115cal 13) 1.61km - 6:57(4:19/km) 147/151bpm [635b/km] 116cal 14) 1.61km - 6:52(4:16/km) 150/156bpm [640b/km] 114cal 15) 1.61km - 6:55(4:18/km) 150/154bpm [645b/km] 118cal 16) 1.61km - 7:08(4:26/km) 153/163bpm [678b/km] 113cal 17) 1.61km - 6:50(4:15/km) 153/164bpm [650b/km] 107cal 18) 1.61km - 6:56(4:19/km) 156/164bpm [672b/km] 115cal 19) 1.61km - 6:53(4:16/km) 155/167bpm [662b/km] 112cal 20) 1.61km - 6:47(4:13/km) 158/168bpm [665b/km] 113cal 21) 1.61km - 6:30(4:03/km) 167/181bpm [675b/km] 112cal 22) 1.61km - 6:38(4:07/km) 166/181bpm [684b/km] 113cal 23) 1.61km - 6:43(4:11/km) 166/180bpm [693b/km] 111cal 24) 1.61km - 6:55(4:18/km) 165/178bpm [709b/km] 115cal 25) 1.61km - 7:05(4:24/km) 163/176bpm [717b/km] 115cal 26) 1.61km - 7:00(4:21/km) 167/189bpm [726b/km] 118cal 27) 0.78km - 3:07(4:00/km) 169/189bpm [675b/km] 53cal 14th Apr 2024, 4:18pm
Old Man wrote: Congratulations on your marathon.
We are Head to Head in WSW this week but I think the marathon is a little more important. Great time (Tim)14th Apr 2024, 7:12pm
SteveBelfast wrote: Thanks, yes I forgot to switch wsw off this week, DOH . Manchester is a really good city marathon, enjoyed it , great support Add a comment
1.1mi,
18:55Walk - General
1) 1.61km - 17:24(10:49/km) 139/165bpm [1502b/km] 214cal 53/109rpm
2) 0.16km - 1:31(9:46/km) 142/155bpm [1386b/km] 17cal 58/60rpm Add a comment |
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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2.8mi,
47:44 Walk - General
1) 1.61km - 17:26(10:50/km) 76/89bpm [823b/km] 123cal 57/67rpm
2) 1.61km - 16:18(10:08/km) 84/99bpm [851b/km] 105cal 60/122rpm 3) 1.35km - 14:01(10:22/km) 83/92bpm [860b/km] 89cal 55/125rpm Add a comment |
4.6mi,
57:38 Run - General
1) 1.61km - 13:33(8:25/km) 109/154bpm [918b/km] 136cal
2) 1.61km - 12:33(7:48/km) 114/130bpm [889b/km] 130cal 3) 1.61km - 11:49(7:21/km) 131/147bpm [962b/km] 143cal 4) 1.61km - 13:34(8:26/km) 126/143bpm [1062b/km] 142cal 5) 1.03km - 6:09(5:57/km) 139/157bpm [827b/km] 79cal Add a comment
3.2mi,
1:01:19Walk - General
1) 1.61km - 17:58(11:10/km) 74/88bpm [826b/km] 111cal 51/123rpm
2) 1.61km - 15:42(9:45/km) 78/88bpm [761b/km] 102cal 60/123rpm 3) 1.61km - 24:44(15:22/km) 74/101bpm [1138b/km] 121cal 38/87rpm 4) 0.29km - 2:55(9:57/km) 83/92bpm [826b/km] 21cal 47/94rpm Add a comment |
4.3mi,
51:49 Run - General
1) 1.61km - 10:10(6:19/km) 115/128bpm [727b/km] 134cal
2) 1.61km - 11:46(7:18/km) 119/137bpm [870b/km] 119cal 3) 1.61km - 12:01(7:28/km) 119/137bpm [888b/km] 129cal 4) 1.61km - 14:59(9:19/km) 113/143bpm [1052b/km] 126cal 5) 0.5km - 2:54(5:46/km) 144/149bpm [830b/km] 43cal Add a comment
2.8mi,
47:38Walk - General
1) 1.61km - 16:43(10:23/km) 79/94bpm [821b/km] 123cal 56/90rpm
2) 1.61km - 17:25(10:49/km) 82/92bpm [888b/km] 111cal 55/78rpm 3) 1.35km - 13:30(10:00/km) 77/88bpm [770b/km] 84cal 58/123rpm Add a comment |
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5mi,
41:34 Run - General
1) 1.61km - 8:34(5:20/km) 127/145bpm [676b/km] 122cal
2) 1.61km - 7:58(4:57/km) 129/136bpm [639b/km] 114cal 3) 1.61km - 8:51(5:30/km) 124/133bpm [682b/km] 109cal 4) 1.61km - 8:15(5:08/km) 131/141bpm [672b/km] 107cal 5) 1.61km - 7:38(4:45/km) 143/148bpm [679b/km] 112cal 6) 0.06km - 17(5:02/km) 146/146bpm [735b/km] 4cal Add a comment |
2mi,
37:00 Walk - General
1) 1.61km - 19:09(11:54/km) 68/82bpm [809b/km] 82cal 31/121rpm
2) 1.61km - 17:40(10:59/km) 64/74bpm [703b/km] 29cal 34/61rpm 3) 0.02km - 11(10:17/km) 64/67bpm [658b/km] 55/57rpm Add a comment
0.8mi,
49:12Walk - General
1) 1.25km - 49:12(39:23/km) 59/79bpm [2323b/km] 117cal 13/118rpm
Add a comment |
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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0mi,
28:19 Bike - General
1) 0km - 28:19(0/km) 92/108bpm [INFb/km] 152cal
Add a comment
3.1mi,
52:30Walk - General
1) 1.61km - 15:11(9:26/km) 74/87bpm [698b/km] 55cal 59/115rpm
2) 1.61km - 19:32(12:08/km) 69/85bpm [837b/km] 39cal 43/121rpm 3) 1.61km - 16:00(9:56/km) 69/75bpm [686b/km] 30cal 54/64rpm 4) 0.15km - 1:48(11:42/km) 66/71bpm [772b/km] 3cal 47/63rpm Add a comment |
6.4mi,
1:01:02 Run - General
1) 1.61km - 8:23(5:13/km) 128/144bpm [667b/km] 116cal
2) 1.61km - 8:44(5:25/km) 120/126bpm [651b/km] 110cal 3) 1.34km - 10:39(7:58/km) 113/126bpm [901b/km] 101cal 4) 0.2km - 44(3:41/km) 105/135bpm [387b/km] 6cal 5) 0.2km - 1:00(5:02/km) 137/142bpm [689b/km] 15cal 6) 0.19km - 41(3:43/km) 146/153bpm [544b/km] 12cal 7) 0.19km - 59(5:02/km) 147/154bpm [739b/km] 17cal 8) 0.18km - 39(3:41/km) 147/153bpm [542b/km] 11cal 9) 0.03km - 59(36:48/km) 137/152bpm [5042b/km] 12cal 10) 0.18km - 39(3:40/km) 127/137bpm [466b/km] 7cal 11) 0.02km - 59(1:00:39/km) 132/143bpm [8007b/km] 11cal 12) 0.18km - 39(3:32/km) 114/124bpm [403b/km] 5cal 13) 0.01km - 56(1:12:18/km) 120/128bpm [8676b/km] 8cal 14) 0.18km - 37(3:24/km) 114/125bpm [388b/km] 4cal 15) 0.02km - 59(54:37/km) 117/127bpm [6391b/km] 7cal 16) 0.19km - 38(3:25/km) 123/140bpm [421b/km] 5cal 17) 0.02km - 59(48:01/km) 139/146bpm [6673b/km] 13cal 18) 0.19km - 36(3:11/km) 118/127bpm [376b/km] 4cal 19) 0.03km - 2:00(58:47/km) 111/114bpm [6524b/km] 10cal 20) 1.61km - 8:55(5:32/km) 124/132bpm [687b/km] 109cal 21) 1.61km - 8:04(5:01/km) 130/145bpm [652b/km] 118cal 22) 0.46km - 2:12(4:48/km) 145/148bpm [697b/km] 36cal Add a comment
2.9mi,
47:04Walk - General
1) 1.61km - 17:37(10:57/km) 80/96bpm [876b/km] 116cal 53/66rpm
2) 1.61km - 15:21(9:32/km) 81/97bpm [772b/km] 101cal 60/123rpm 3) 1.44km - 14:07(9:50/km) 83/96bpm [816b/km] 93cal 52/98rpm Add a comment |
10.8mi,
2:09:37 Run - General
1) 1.61km - 8:03(5:00/km) 125/147bpm [626b/km] 127cal
2) 1.61km - 8:53(5:31/km) 137/154bpm [756b/km] 125cal 3) 1.61km - 20:32(12:46/km) 118/156bpm [1506b/km] 174cal 4) 1.61km - 12:25(7:43/km) 133/150bpm [1027b/km] 126cal 5) 1.61km - 16:27(10:14/km) 119/138bpm [1217b/km] 146cal 6) 1.61km - 13:51(8:36/km) 117/144bpm [1007b/km] 128cal 7) 1.61km - 9:55(6:10/km) 132/145bpm [813b/km] 120cal 8) 1.61km - 10:36(6:35/km) 130/142bpm [856b/km] 128cal 9) 1.61km - 14:05(8:45/km) 122/159bpm [1068b/km] 131cal 10) 1.61km - 7:49(4:51/km) 151/161bpm [733b/km] 120cal 11) 1.27km - 7:00(5:30/km) 145/156bpm [798b/km] 100cal Add a comment
2.9mi,
46:56Walk - General
1) 1.61km - 17:23(10:48/km) 73/83bpm [789b/km] 58cal 56/87rpm
2) 1.61km - 16:03(9:59/km) 74/82bpm [738b/km] 40cal 60/123rpm 3) 1.48km - 13:29(9:07/km) 81/95bpm [739b/km] 45cal 58/123rpm Add a comment |
2.9mi,
48:03 Walk - General
1) 1.61km - 17:52(11:06/km) 78/89bpm [866b/km] 116cal 57/79rpm
2) 1.61km - 15:45(9:47/km) 79/95bpm [773b/km] 104cal 61/68rpm 3) 1.38km - 14:26(10:27/km) 79/89bpm [826b/km] 96cal 54/68rpm Add a comment |
2.9mi,
49:06 Walk - General
1) 1.61km - 17:56(11:08/km) 74/84bpm [824b/km] 108cal 56/78rpm
2) 1.61km - 15:37(9:42/km) 79/90bpm [767b/km] 99cal 61/87rpm 3) 1.39km - 15:34(11:12/km) 78/87bpm [874b/km] 94cal 49/66rpm Add a comment |
0.6mi,
11:04 Walk - General
1) 0.95km - 11:04(11:40/km) 66/78bpm [770b/km] 71cal 50/64rpm
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1.9mi,
18:56Run - General
1) 1.61km - 10:19(6:25/km) 111/125bpm [712b/km] 121cal
2) 1.5km - 8:37(5:45/km) 119/126bpm [685b/km] 123cal Add a comment
9.1mi,
1:11:05Run - General
1) 1.61km - 7:41(4:46/km) 117/134bpm [558b/km] 101cal
2) 1.61km - 7:01(4:21/km) 135/141bpm [588b/km] 105cal 3) 1.61km - 7:00(4:21/km) 138/143bpm [600b/km] 104cal 4) 1.01km - 4:25(4:23/km) 146/151bpm [640b/km] 68cal 5) 1.61km - 6:23(3:58/km) 153/157bpm [607b/km] 104cal 6) 1.61km - 6:30(4:02/km) 153/158bpm [617b/km] 106cal 7) 0.78km - 3:08(4:03/km) 157/163bpm [635b/km] 52cal 8) 1.61km - 9:23(5:50/km) 127/164bpm [740b/km] 136cal 9) 1.61km - 9:27(5:53/km) 114/120bpm [670b/km] 120cal 10) 1.61km - 9:53(6:08/km) 114/121bpm [700b/km] 132cal 11) 0.03km - 16(9:25/km) 120/124bpm [1130b/km] 3cal Add a comment |
12.3mi,
1:38:33 Run - General
1) 1.61km - 8:05(5:01/km) 113/127bpm [568b/km] 101cal
2) 1.61km - 7:41(4:47/km) 125/129bpm [597b/km] 104cal 3) 1.61km - 7:38(4:45/km) 127/132bpm [602b/km] 103cal 4) 1.61km - 7:37(4:44/km) 132/142bpm [624b/km] 106cal 5) 1.61km - 7:47(4:50/km) 135/142bpm [654b/km] 108cal 6) 1.61km - 7:35(4:43/km) 135/141bpm [636b/km] 105cal 7) 1.61km - 8:01(4:59/km) 138/152bpm [688b/km] 111cal 8) 1.61km - 7:32(4:41/km) 138/151bpm [645b/km] 110cal 9) 1.61km - 7:26(4:37/km) 142/148bpm [655b/km] 115cal 10) 1.61km - 7:31(4:40/km) 141/149bpm [658b/km] 110cal 11) 1.61km - 7:29(4:39/km) 145/151bpm [674b/km] 111cal 12) 1.61km - 7:36(4:44/km) 151/158bpm [714b/km] 117cal 13) 0.52km - 6:35(12:37/km) 107/145bpm [1350b/km] 41cal Add a comment |