Fri 5th Apr 2024 at 6:23pm by SteveBelfast

Walk > General

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Time
31:58
Miles
0.98
Min/mi
32:37
Stride(cm)
44
Cals
107
Cadence
111
BPM
65
%MHR
36
B/mi
2116
Asc(m)
147
Hillscore
3
Surface
Road

Notes & Comments

1) 1.57km - 31:58(20:20/km) 63/84bpm [1281b/km] 107cal 30/78rpm

31:58

Pace

43%

32%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:54	65 60-77	1229	110 106-116	2/3
0.13	2:19	1:08	18:11	63 60-65	1146	114 110-122	7/9
0.19	3:25	1:06	17:38	65 62-67	1146	112 108-114	9/9
0.25	5:14	1:49	28:57	63 62-65	1824	116 106-130	5/10
0.31	5:39	25	6:41	64 63-65	427	110 106-114	41/39
0.38	7:18	1:39	26:21	61 55-66	1607	110 106-114	6/14
0.44	8:31	1:13	19:28	63 58-66	1226	113 110-122	4/9
0.50	9:41	1:11	18:54	66 62-69	1248	114 108-118	4/15
0.56	18:14	8:33	2:16:46	56 46-67	7659	108 102-112	5/5
0.63	19:42	1:27	23:17	69 56-73	1606	105 100-110	26/5
0.69	21:22	1:40	26:40	79 73-84	2107	115 98-156	9/12
0.75	22:47	1:26	22:49	80 74-84	1826	107 98-118	12/3
0.81	24:02	1:14	19:52	67 63-75	1331	109 102-112	14/9
0.88	26:43	2:41	42:55	60 53-70	2575	111 100-114	10/6
0.94	27:53	1:10	18:44	69 60-71	1293	116 114-122	19/13
0.98	31:58	4:05	1:45:36	65 53-69	6865	108 100-114	1/0

Heart

65/84max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 147m, Range 52m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 13.7%	23:33
10 9.6%	18:29
See your biggest climbs

Cadence

111 (156 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:35	More
800m	9:37	19:21	More
1km	19:35	31:31	More

Predictions

Dist	Time	Per Mile

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