Wed 17th Apr 2024 at 6:37pm by SteveBelfast

Run > General

Follow User
0 👍

Time
57:38
Miles
4.64
Min/mi
12:25
Pacing
34.4%
WAVA
38.92
Stride(cm)
77
Cals
630
Cadence
168
BPM
121
%MHR
67.3
B/mi
1504
Asc(m)
348
Hillscore
15
Surface
Road

Notes & Comments

1) 1.61km - 13:33(8:25/km) 109/154bpm [918b/km] 136cal
2) 1.61km - 12:33(7:48/km) 114/130bpm [889b/km] 130cal
3) 1.61km - 11:49(7:21/km) 131/147bpm [962b/km] 143cal
4) 1.61km - 13:34(8:26/km) 126/143bpm [1062b/km] 142cal
5) 1.03km - 6:09(5:57/km) 139/157bpm [827b/km] 79cal

13:33 12:33 11:49 13:34 6:09

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:40	83 72-96	803	172 110-180	4/4
0.25	2:58	1:45	14:04	94 86-105	1322	165 86-180	6/29
0.38	4:07	1:09	9:10	120 107-126	1099	167 86-180	5/15
0.50	5:39	1:32	12:18	132 125-141	1624	174 164-182	15/5
0.63	6:36	57	7:38	132 128-138	1007	181 176-184	15/13
0.75	11:11	4:34	36:34	117 84-154	4278	174 88-190	31/7
0.88	12:27	1:17	10:14	96 92-100	982	181 176-184	3/9
1.00	13:34	1:06	8:51	100 95-104	885	175 170-180	2/15
1.13	14:52	1:18	10:26	100 96-107	1043	173 168-180	19/3
1.25	16:23	1:31	12:08	114 100-126	1383	163 156-172	10/11
1.38	17:37	1:14	9:53	120 117-123	1185	172 168-176	5/22
1.50	18:46	1:09	9:14	119 116-122	1099	173 170-180	23/20
1.63	21:17	2:30	20:03	114 92-128	2286	175 90-184	5/4
1.75	22:31	1:15	9:58	125 120-130	1245	174 164-180	2/9
1.88	24:13	1:42	13:33	116 100-126	1571	161 126-176	23/7
2.00	26:06	1:54	15:08	104 97-123	1574	160 88-190	2/19
2.13	27:50	1:44	13:51	134 123-143	1855	163 122-184	2/15
2.25	28:57	1:07	8:54	129 125-132	1148	178 172-180	12/8
2.38	30:04	1:07	8:55	132 129-137	1178	175 170-182	20/4
2.50	31:18	1:14	9:51	140 135-146	1379	169 84-176	21/34
2.63	33:47	2:30	19:58	129 108-146	2576	172 88-194	10/17
2.75	35:16	1:29	11:48	120 106-128	1417	158 102-180	3/6
2.88	36:34	1:18	10:25	125 121-131	1302	173 162-182	3/4
3.00	37:56	1:22	10:54	132 129-135	1439	169 164-176	11/4
3.13	39:21	1:25	11:23	133 124-142	1514	169 160-176	9/16
3.25	41:18	1:56	15:32	117 107-126	1817	153 86-178	13/3
3.38	42:20	1:02	8:18	131 120-139	1088	173 160-188	11/12
3.50	43:28	1:08	9:07	137 134-141	1248	171 166-174	10/6
3.63	45:10	1:42	13:32	126 117-135	1706	153 84-180	9/11
3.75	46:22	1:12	9:35	128 121-132	1226	174 170-178	9/12
3.88	49:31	3:09	25:14	122 106-134	3079	137 86-240	7/4
4.00	51:30	1:59	15:49	122 99-138	1930	146 38-176	15/6
4.13	53:19	1:49	14:32	134 123-140	1947	176 168-188	3/9
4.25	54:18	59	7:56	128 124-134	1015	183 182-184	16/4
4.38	55:14	56	7:29	136 133-139	1017	183 178-186	13/12
4.50	56:20	1:05	8:44	143 139-149	1248	184 180-186	9/14
4.63	57:28	1:08	9:04	154 151-157	1396	182 176-184	23/8
4.64	57:39	11	11:01	150 149-150	1652	87 82-92	0/4

Heart

121/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 348m, Range 57m, Flat prediction 59:45

Elevation Graph

Biggest Climbs (m)	Min/mi
20 15.9%	15:29
20 19.5%	12:33
19 8.4%	8:48
19 8.7%	9:25
19 13.6%	9:25
16 16.1%	9:03
See your biggest climbs

Cadence

168 (240 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.3	174	4.4	46:51	10:34
Walk	7.7	107	0.2	4:26	21:28
Still	11.1	-	-	6:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	46.02%	More
800m	3:57	7:57	49.90%	More
1km	5:51	9:26	43.84%	More
Mile	11:02	11:02	39.52%	More
5k	36:47	11:50	40.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:58	9:58	43.76
5km	36:26	11:44	40.75
5M	1:02:46	12:33	38.54
10km	1:20:29	12:57	37.55
10M	2:18:38	13:52	36.05
Half	3:08:47	14:25	34.76
20M	5:06:12	15:19	33.96
Mara	6:56:56	15:55	33.26

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry