Wed 3rd Apr 2024 at 9:19am by SteveBelfast

Walk > General

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Time
44:22
Miles
2.51
Min/mi
17:41
Stride(cm)
76
Cals
249
Cadence
119
BPM
69
%MHR
38.5
B/mi
1226
Asc(m)
149
Hillscore
6
Surface
Road

Notes & Comments

1) 1.61km - 18:20(11:24/km) 69/82bpm [786b/km] 100cal 54/65rpm
2) 1.61km - 17:22(10:47/km) 70/80bpm [755b/km] 99cal 57/63rpm
3) 0.83km - 8:40(10:28/km) 70/74bpm [733b/km] 50cal 59/63rpm

18:20 17:22 8:40

Pace

70%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:03	3:03	24:23	61 56-67	1488	112 102-118	15/24
0.25	5:09	2:06	16:46	71 64-79	1190	117 112-122	18/1
0.38	7:18	2:09	17:13	70 65-74	1205	121 108-128	5/15
0.50	9:26	2:08	17:03	72 66-78	1228	119 114-122	19/13
0.63	11:32	2:07	16:52	67 63-72	1130	120 118-126	8/13
0.75	14:01	2:29	19:50	66 57-74	1309	121 116-126	2/10
0.88	16:08	2:07	16:54	74 69-79	1250	121 118-126	7/8
1.00	18:20	2:12	17:38	76 71-82	1341	121 114-124	9/4
1.13	20:29	2:09	17:12	73 67-78	1256	119 108-126	10/5
1.25	22:42	2:13	17:45	72 68-75	1278	119 108-122	11/3
1.38	24:51	2:09	17:15	70 63-78	1208	120 114-124	8/3
1.50	26:53	2:02	16:16	70 68-71	1138	123 122-124	4/3
1.63	29:04	2:10	17:22	69 66-74	1199	121 118-124	3/12
1.75	31:08	2:05	16:39	68 65-69	1132	122 118-126	8/11
1.88	33:28	2:20	18:36	66 57-73	1228	122 118-124	7/9
2.00	35:43	2:15	17:58	68 66-70	1222	118 108-122	17/5
2.13	37:46	2:03	16:28	68 66-71	1120	121 116-122	1/25
2.25	39:55	2:09	17:13	70 67-73	1205	120 114-124	6/2
2.38	42:05	2:09	17:15	70 65-74	1208	117 112-120	7/3
2.50	44:08	2:03	16:27	71 68-74	1168	120 118-124	3/7
2.51	44:24	16	18:09	70 70-71	1270	121 120-122	0/0

Heart

69/82max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 149m, Range 45m

Elevation Graph

Biggest Climbs (m)	Min/mi
35 16.8%	23:55
17 11.6%	17:19
10 9.6%	17:37
See your biggest climbs

Cadence

119 (128 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:29	More
800m	8:22	16:51	More
1km	10:33	16:59	More
Mile	17:06	17:06	More

Predictions

Dist	Time	Per Mile

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