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Sun 18th May 2025 at 9:16am by Cheeky’s Dad

Run > Race
  • v warm
  • Time
    1:41:41
  • Miles
    13.22
  • Min/mi
    7:41
  • Pacing
    94.4%
  • WAVA
    69.93
  • Stride(cm)
    123
  • Cals
    1606
  • Cadence
    170
  • BPM
    146
  • %MHR
    87.1
  • B/mi
    1125
  • Asc(m)
    116
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 7:47(7:47/mi) 134/146bpm [1043b/mi] 121cal
2) 1mi - 7:14(7:14/mi) 145/154bpm [1050b/mi] 116cal
3) 1mi - 7:38(7:38/mi) 146/159bpm [1114b/mi] 123cal
4) 1mi - 7:52(7:52/mi) 131/144bpm [1029b/mi] 124cal
5) 1mi - 7:48(7:48/mi) 143/157bpm [1114b/mi] 122cal
6) 1mi - 7:50(7:50/mi) 151/156bpm [1182b/mi] 119cal
7) 1mi - 7:42(7:42/mi) 154/169bpm [1185b/mi] 121cal
8) 1mi - 7:48(7:48/mi) 156/170bpm [1217b/mi] 124cal
9) 1mi - 7:57(7:57/mi) 152/155bpm [1207b/mi] 123cal
10) 1mi - 7:41(7:41/mi) 152/161bpm [1168b/mi] 120cal
11) 1mi - 7:40(7:40/mi) 150/158bpm [1150b/mi] 121cal
12) 1mi - 7:23(7:23/mi) 146/153bpm [1077b/mi] 115cal
13) 1mi - 7:52(7:52/mi) 148/156bpm [1165b/mi] 128cal
14) 0.22mi - 1:31(6:52/mi) 152/156bpm [1043b/mi] 25cal
15) 0.02mi - 17(13:37/mi) 148/149bpm [2015b/mi] 4cal
7:47 7:14 7:38 7:52 7:48 7:50 7:42 7:48 7:57 7:41 7:40 7:23 7:52 1:31 17
LindsD
Looks v good
Cheeky’s Dad
Thanks Linds. It was hot & hard work but satisfying
LindsD
Well done

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.30 10:00 10:00 7:41 134 65-145 1029 169 158-174 29/6
2.67 20:00 10:00 7:20 149 139-159 1093 173 168-184 9/30
3.94 30:00 10:00 7:51 133 124-148 1043 170 166-174 27/6
5.22 40:00 10:00 7:48 144 127-156 1122 170 166-174 18/12
6.51 50:00 10:00 7:46 151 146-156 1173 169 166-174 9/9
7.80 1:00:00 10:00 7:46 157 148-169 1218 168 164-172 9/11
9.07 1:10:00 10:00 7:54 151 146-154 1192 168 166-172 8/7
10.37 1:20:00 10:00 7:41 152 146-161 1167 170 166-174 10/13
11.70 1:30:00 10:00 7:30 147 138-153 1103 170 166-176 6/31
12.98 1:40:00 10:00 7:48 148 136-155 1155 169 164-174 30/7
13.22 1:41:41 1:41 6:59 153 149-156 1068 173 168-178 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 169 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 2.2% 7:55
    16 1.9% 7:54
    14 1.1% 7:36
    14 2.6% 7:51

  • Cadence Distribution

    170 avge / 184 max Stride Length: 123cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 24 6:19 49.32% More
    200m 49 6:33 51.24% More
    400m 1:44 6:57 50.74% More
    800m 3:33 7:09 58.70% More
    1km 4:25 7:06 62.43% More
    Mile 7:12 7:12 66.31% More
    5k 23:25 7:32 67.21% More
    5 miles 38:09 7:38 67.43% More
    10k 47:36 7:40 67.55% More
    10 miles 1:17:01 7:42 68.67% More
    Half 1:40:48 7:42 69.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:35 6:35 72.48
    5km 21:54 7:03 71.85
    5M 36:17 7:15 70.89
    10km 45:41 7:21 70.38
    10M 1:15:38 7:34 69.92
    Half 1:40:42 7:41 69.37
    20M 2:37:42 7:53 69.41
    Mara 3:29:58 8:01 69.77
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