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Sun 18th May 2025 at 9:16am by Cheeky’s Dad

Run > Race
  • v warm
  • Time
    1:41:41
  • Miles
    13.22
  • Min/mi
    7:41
  • Pacing
    94.4%
  • WAVA
    69.93
  • Stride(cm)
    123
  • Cals
    1606
  • Cadence
    170
  • BPM
    146
  • %MHR
    87.1
  • B/mi
    1125
  • Asc(m)
    116
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

3 comments
1) 1mi - 7:47(7:47/mi) 134/146bpm [1043b/mi] 121cal
2) 1mi - 7:14(7:14/mi) 145/154bpm [1050b/mi] 116cal
3) 1mi - 7:38(7:38/mi) 146/159bpm [1114b/mi] 123cal
4) 1mi - 7:52(7:52/mi) 131/144bpm [1029b/mi] 124cal
5) 1mi - 7:48(7:48/mi) 143/157bpm [1114b/mi] 122cal
6) 1mi - 7:50(7:50/mi) 151/156bpm [1182b/mi] 119cal
7) 1mi - 7:42(7:42/mi) 154/169bpm [1185b/mi] 121cal
8) 1mi - 7:48(7:48/mi) 156/170bpm [1217b/mi] 124cal
9) 1mi - 7:57(7:57/mi) 152/155bpm [1207b/mi] 123cal
10) 1mi - 7:41(7:41/mi) 152/161bpm [1168b/mi] 120cal
11) 1mi - 7:40(7:40/mi) 150/158bpm [1150b/mi] 121cal
12) 1mi - 7:23(7:23/mi) 146/153bpm [1077b/mi] 115cal
13) 1mi - 7:52(7:52/mi) 148/156bpm [1165b/mi] 128cal
14) 0.22mi - 1:31(6:52/mi) 152/156bpm [1043b/mi] 25cal
15) 0.02mi - 17(13:37/mi) 148/149bpm [2015b/mi] 4cal
7:47 7:14 7:38 7:52 7:48 7:50 7:42 7:48 7:57 7:41 7:40 7:23 7:52 1:31 17
LindsD
Looks v good
Cheeky’s Dad
Thanks Linds. It was hot & hard work but satisfying
LindsD
Well done

Pace

4% 74% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:53 3:53 7:45 126 65-145 977 168 158-174 15/1
1.00 7:46 3:54 7:47 139 133-144 1082 170 164-174 7/3
1.50 11:25 3:38 7:17 142 138-147 1034 172 166-176 9/7
2.00 15:01 3:36 7:12 149 145-154 1073 172 168-176 0/12
2.50 18:46 3:45 7:30 151 146-159 1133 173 168-184 4/12
3.00 22:38 3:53 7:45 141 129-153 1093 171 166-180 4/1
3.50 26:35 3:56 7:53 130 126-140 1024 169 166-172 19/3
4.00 30:30 3:55 7:50 133 124-143 1042 170 168-174 7/2
4.50 34:16 3:46 7:32 133 127-139 1003 170 166-172 7/4
5.00 38:17 4:01 8:02 152 135-156 1221 170 166-174 6/3
5.50 42:09 3:52 7:43 152 150-155 1173 169 166-170 5/5
6.00 46:06 3:58 7:55 151 146-156 1196 169 166-174 5/5
6.50 49:57 3:51 7:42 152 147-154 1169 170 166-174 2/4
7.00 53:49 3:52 7:44 156 148-169 1205 169 164-172 2/2
7.50 57:43 3:54 7:48 160 152-169 1248 168 166-170 3/7
8.00 1:01:37 3:54 7:48 152 149-156 1186 167 166-170 4/3
8.50 1:05:34 3:58 7:55 152 149-154 1204 168 166-172 3/3
9.00 1:09:33 3:59 7:58 151 146-154 1202 169 166-172 3/3
9.50 1:13:21 3:48 7:36 153 148-161 1163 169 166-174 5/3
10.00 1:17:14 3:53 7:46 151 146-154 1173 170 166-172 2/5
10.50 1:21:04 3:50 7:39 152 148-158 1163 170 168-174 4/6
11.00 1:24:54 3:50 7:40 149 142-153 1143 170 166-176 1/10
11.50 1:28:31 3:37 7:14 146 143-149 1056 170 166-174 4/17
12.00 1:32:17 3:46 7:32 146 138-152 1100 170 168-174 3/4
12.50 1:36:05 3:48 7:35 145 136-155 1101 170 168-174 14/3
13.00 1:40:09 4:04 8:08 151 145-155 1229 168 164-172 13/2
13.22 1:41:41 1:32 6:51 152 149-156 1042 174 168-178 4/2

Heart

146/169max
  • Show Beats/Mile

Elevation

Asc 116m, Range 35m, Flat prediction 1:41:19
Elevation Graph
Biggest Climbs (m) Min/mi
31 2.2% 7:55
16 1.9% 7:54
14 1.1% 7:36
14 2.6% 7:51
See your biggest climbs

Cadence

170 (184 max) Stride Length: 123cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 169 13.2 1:41:41 7:41
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
100m 24 6:19 49.32% More
200m 49 6:33 51.24% More
400m 1:44 6:57 50.74% More
800m 3:33 7:09 58.70% More
1km 4:25 7:06 62.43% More
Mile 7:12 7:12 66.31% More
5k 23:25 7:32 67.21% More
5 miles 38:09 7:38 67.43% More
10k 47:36 7:40 67.55% More
10 miles 1:17:01 7:42 68.67% More
Half 1:40:48 7:42 69.87% More

Predictions

Dist Time Per Mile WAVA
1M 6:35 6:35 72.48
5km 21:54 7:03 71.85
5M 36:17 7:15 70.89
10km 45:41 7:21 70.38
10M 1:15:38 7:34 69.92
Half 1:40:42 7:41 69.37
20M 2:37:42 7:53 69.41
Mara 3:29:58 8:01 69.77
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