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Sat 3rd May 2025 at 10:58am by RRR-CAZ 🇬🇧

Run > Race
  • warm
  • Time
    42:33
  • Miles
    5.04
  • Min/mi
    8:27
  • Pacing
    68.4%
  • WAVA
    61.02
  • Stride(cm)
    109
  • Cals
    580
  • Watts
    325
  • Cadence
    175
  • BPM
    132
  • %MHR
    77.4
  • B/mi
    1118
  • Asc(m)
    153
  • Hillscore
    12
  • Surface
    Trail

Notes & Comments

🏃‍♂️ Hurstbourne 5 Club championship race. This course has two hills that are almost vertical not many runners could run them. Think I did ok in club age group championship.
1) 1mi - 10:09(10:09/mi) 114/134bpm [1156b/mi] 121cal 327/461W
2) 1mi - 7:56(7:56/mi) 137/142bpm [1087b/mi] 113cal 340/439W
3) 1mi - 7:32(7:32/mi) 136/142bpm [1025b/mi] 107cal 333/422W
4) 1mi - 9:02(9:02/mi) 136/143bpm [1228b/mi] 124cal 284/431W
5) 1mi - 7:38(7:38/mi) 144/148bpm [1099b/mi] 111cal 308/466W
6) 0.04mi - 17(6:20/mi) 143/143bpm [905b/mi] 4cal 380/406W
10:09 7:56 7:32 9:02 7:38 17
Autumnleaves
Some challenge in that route?
Rosehip
that's not flat at the start! well done :)
Sombrero
Blimey. Well done
chunkywizard
Think I'll stick to Marlow 5!
alpenrose
Well done! :)

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.98 10:00 10:00 10:11 113 58-132 1150 169 102-192 345 24-461 87/6
2.26 20:00 10:00 7:49 136 130-142 1063 179 174-196 343 268-439 26/19
3.56 30:00 10:00 7:41 135 126-142 1037 181 176-192 314 142-431 16/68
4.69 40:00 10:00 8:52 142 129-148 1259 170 94-188 294 56-466 42/70
5.04 42:33 2:33 7:16 143 140-148 1038 183 178-190 350 277-406 6/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    91 3.8% 9:29
    30 22.1% 21:56

  • Cadence Distribution

    175 avge / 196 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.6 178 5 40:16 8:07
    Walk 4.9 107 0.1 2:05 25:39
    Still 0.5 - - 12 -

  • Power Distribution

    325W (466 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 52.23% More
    800m 3:32 7:06 59.16% More
    1km 4:25 7:06 62.34% More
    Mile 7:29 7:29 63.71% More
    5k 24:11 7:47 65.05% More
    5 miles 42:11 8:26 60.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 62.23
    5km 25:29 8:12 61.75
    5M 42:12 8:26 60.95
    10km 53:07 8:33 60.53
    10M 1:27:58 8:48 60.12
    Half 1:57:07 8:56 59.65
    20M 3:03:24 9:10 59.68
    Mara 4:04:11 9:19 59.99

Photos



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