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Sun 5th Jan 2025 at 10:30am by ♪♫ Synge ♪♫

Run > Race
  • Time
    50:41
  • Miles
    6.25
  • Min/mi
    8:07
  • Pacing
    94.2%
  • WAVA
    65.02
  • Stride(cm)
    125
  • Cals
    689
  • Watts
    379
  • Cadence
    158
  • BPM
    142
  • %MHR
    81.1
  • B/mi
    1150
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

Well, the first four miles were at sub-50 pace, the next two not quite so much. Still, given I hadn’t been targeting a sub-50 today, that all seems quite promising!

1) 1mi - 7:43(7:43/mi) 121/128bpm [935b/mi] 92cal 396/494W
2) 1mi - 8:00(8:00/mi) 123/129bpm [983b/mi] 99cal 387/498W
3) 1mi - 7:53(7:53/mi) 124/127bpm [978b/mi] 96cal 387/412W
4) 1mi - 8:09(8:09/mi) 155/167bpm [1263b/mi] 119cal 376/410W
5) 1mi - 8:30(8:30/mi) 158/162bpm [1343b/mi] 125cal 357/384W
6) 1mi - 8:29(8:29/mi) 160/169bpm [1356b/mi] 127cal 369/456W
7) 0.25mi - 1:58(7:54/mi) 164/167bpm [1295b/mi] 31cal 396/491W
7:43 8:00 7:53 8:09 8:30 8:29 1:58
Rosehip
Looks like a good start to the year :)
Goofee
Well done!
Jaks
Excellent, well done 👏
♪♫ Synge ♪♫
Thanks, all! Yes, I'm pleased with this. :-)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.29 10:00 10:00 7:45 121 61-128 938 160 106-172 396 31-498 20/18
2.55 20:00 10:00 7:58 124 120-129 987 159 150-170 386 329-455 16/16
3.79 30:00 10:00 8:03 143 121-167 1150 158 150-176 381 327-410 13/16
4.97 40:00 10:00 8:28 159 152-162 1346 156 152-168 359 333-384 14/14
6.16 50:00 10:00 8:27 160 154-169 1351 158 152-172 371 298-456 23/19
6.25 50:41 41 7:22 162 160-167 1194 171 154-186 412 370-491 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 169 max Delete HR Trace

  • Cadence Distribution

    158 avge / 186 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 158 6.2 50:37 8:07
    Walk 0.1 106 0 4 8:27

  • Power Distribution

    379W (498 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 49.41% More
    800m 3:41 7:24 57.66% More
    1km 4:38 7:28 60.35% More
    Mile 7:42 7:42 63.27% More
    5k 24:23 7:51 65.68% More
    5 miles 40:13 8:03 65.13% More
    10k 50:24 8:07 64.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:35 5:35 87.18
    5km 21:51 7:02 73.28
    5M 38:45 7:45 67.59
    10km 50:20 8:06 65.07
    10M 1:29:15 8:56 60.39
    Half 2:03:33 9:26 57.64
    20M 3:25:38 10:17 54.29
    Mara 4:44:38 10:52 52.51
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