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Sun 17th Apr 2011 at 9:00am by Marts
Run > Race
-
Time
2:56:51
-
Miles
26.22
-
Min/mi
6:45
-
Pacing
89.9%
-
WAVA
68.20
-
Cals
3109
-
Asc(m)
1790
-
Surface
Road
Notes & Comments
12 comments
London Marathon. Really enjoyed it Nice controlled and well paced run. Great PB's for Paul/Scoops/HeyJude/SGJ/Emart and e'o:):)
Garmin splits not really accurate for pace so using official splits
1st half 87:58, 2nd half 88:52
5k splits all between 20:33 and 21:26 and if take out fastest and slowest then other 6 between 20:49 and 21:08:)
8th sub 3 and 10th sub 7min/milling mara.
Split Summary
====
1) - 1.01m - 6:47(6:44/m) - 116cal
2) - 0.99m - 6:32(6:35/m) - 117cal
3) - 1.02m - 6:32(6:26/m) - 119cal
4) - 1.02m - 6:40(6:31/m) - 120cal
5) - 0.99m - 6:39(6:44/m) - 117cal
6) - 1.09m - 7:24(6:49/m) - 128cal
7) - 0.97m - 6:26(6:37/m) - 115cal
8) - 1m - 6:35(6:36/m) - 118cal
9) - 1.01m - 6:47(6:43/m) - 119cal
10) - 1.02m - 6:45(6:38/m) - 120cal
11) - 0.99m - 6:37(6:41/m) - 118cal
12) - 1.05m - 6:52(6:34/m) - 124cal
13) - 1.02m - 6:41(6:32/m) - 121cal
14) - 0.96m - 6:18(6:35/m) - 113cal
15) - 1.02m - 6:57(6:48/m) - 113cal
16) - 2.03m - 13:45(6:47/m) - 240cal
17) - 1.07m - 6:48(6:21/m) - 126cal
18) - 0.9m - 6:48(7:34/m) - 118cal
19) - 1.07m - 6:51(6:24/m) - 126cal
20) - 1.02m - 7:01(6:54/m) - 121cal
21) - 1m - 6:51(6:49/m) - 120cal
22) - 1.02m - 6:51(6:44/m) - 120cal
23) - 0.99m - 6:34(6:39/m) - 96cal
24) - 1m - 6:42(6:41/m) - 117cal
25) - 1.02m - 6:43(6:34/m) - 121cal
26) - 0.22m - 1:25(6:20/m) - 26cal
Pace Zone Summary
====
Pace Zone: 5:00-5:19/mile: 1.4%
Pace Zone: 5:20-5:39/mile: 2.6%
Pace Zone: 5:40-5:59/mile: 7.6%
Pace Zone: 6:00-6:19/mile: 14%
Pace Zone: 6:20-6:39/mile: 22.3%
Pace Zone: 6:40-6:59/mile: 20.7%
Pace Zone: 7:00-7:19/mile: 13.4%
Pace Zone: 7:20-7:39/mile: 6.8%
Pace Zone: 7:40-7:59/mile: 3.1%
Pace Zone: 8:00-8:19/mile: 2.2%
6:47 6:32 6:32 6:40 6:39 7:24 6:26 6:35 6:47 6:45 6:37 6:52 6:41 6:18 6:57 13:45 6:48 6:48 6:51 7:01 6:51 6:51 6:34 6:42 6:43 1:25
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
6:44 |
6:44 |
6:44 |
0/0 |
2.00 |
13:19 |
6:35 |
6:35 |
0/0 |
3.00 |
19:45 |
6:26 |
6:26 |
0/0 |
4.00 |
26:16 |
6:31 |
6:31 |
0/0 |
5.00 |
33:01 |
6:45 |
6:45 |
0/0 |
6.00 |
39:48 |
6:48 |
6:48 |
0/0 |
7.00 |
46:26 |
6:38 |
6:38 |
0/0 |
8.00 |
53:02 |
6:36 |
6:36 |
0/0 |
9.00 |
59:47 |
6:45 |
6:45 |
0/0 |
10.00 |
1:06:22 |
6:35 |
6:35 |
0/0 |
11.00 |
1:13:05 |
6:43 |
6:43 |
0/0 |
12.00 |
1:19:40 |
6:35 |
6:35 |
0/0 |
13.00 |
1:26:11 |
6:32 |
6:32 |
0/0 |
14.00 |
1:32:43 |
6:31 |
6:31 |
0/0 |
15.00 |
1:39:18 |
6:35 |
6:35 |
0/0 |
16.00 |
1:46:19 |
7:01 |
7:01 |
0/0 |
17.00 |
1:53:05 |
6:47 |
6:47 |
0/0 |
18.00 |
1:59:50 |
6:45 |
6:45 |
0/0 |
19.00 |
2:06:49 |
6:59 |
6:59 |
0/0 |
20.00 |
2:13:16 |
6:27 |
6:27 |
0/0 |
21.00 |
2:20:10 |
6:53 |
6:53 |
0/0 |
22.00 |
2:26:59 |
6:50 |
6:50 |
0/0 |
23.00 |
2:33:45 |
6:45 |
6:45 |
0/0 |
24.00 |
2:40:27 |
6:42 |
6:42 |
0/0 |
25.00 |
2:47:04 |
6:37 |
6:37 |
0/0 |
26.00 |
2:53:38 |
6:34 |
6:34 |
0/0 |
26.49 |
2:56:52 |
3:14 |
6:34 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:25 |
5:42 |
52.77% |
More |
800m |
2:58 |
5:58 |
57.48% |
More |
1km |
3:49 |
6:08 |
59.14% |
More |
Mile |
6:15 |
6:15 |
62.71% |
More |
5k |
20:11 |
6:30 |
65.08% |
More |
5 miles |
32:54 |
6:35 |
65.12% |
More |
10k |
40:54 |
6:35 |
65.41% |
More |
10 miles |
1:06:14 |
6:37 |
66.09% |
More |
Half |
1:26:35 |
6:37 |
67.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:33 |
5:33 |
70.63 |
5km |
18:28 |
5:57 |
71.15 |
5M |
30:34 |
6:07 |
70.09 |
10km |
38:29 |
6:12 |
69.51 |
10M |
1:03:42 |
6:22 |
68.71 |
Half |
1:24:48 |
6:28 |
67.99 |
20M |
2:12:45 |
6:38 |
67.91 |
Mara |
2:56:42 |
6:45 |
68.20 |
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congratulations mate, especially after all the problems earlier in the year!
Brilliant run marts -you did so well to come back from your injuries and run a race like that
you looked fab when i saw you brezzing past over tower bridge while i was going the other way.........a brilliant result and great come back after injury
well done, glad you enjoyed it and good to see you at the W
Loving the casual write up '8th sub 3'
super stuff and you looked like you were enjoying it when we saw you, also congrats on get john round for his pb, great team effort (even if he is a bushy runner!) soon be 10 sub 3 runs then ? you have some training to do now to catch paul on the next marathon !
Great running especially after interupted training and injury,well done!
Fab run Marts, 8 sub 3 hrs is amazing. Keep going , hope the injuries are over.
well done marts brill running.
Excellent result Marts, you certainly looked fab at m17 and looked like you were enjoying it! Well done.
i,m not going to say you looked fab as people will question my london pub visit "wink wink" well done on ye another sub 3. whens the next.. may have to come do some long runs with you sssshh though
Fantastic but no more than you deserve, Hawassa half next!!