gingerwand

M55

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Mileage
Training

Races
180
Miles
10279
Miles
92
Miles
6321
WAVA
72.67%
Mile
5:49
5k
19:16
5M
32:20
10k
40:57
10M
1:08:20
Half
1:30:02
20M
2:30:23
Mara
3:24:44
10M
29:03
400m
9:53
750m
18:16
1500m
20:30

About Me
started running to keep my asthma at bay, only entered about 2 races a year untill i joined werrington joggers in 2007 i,m always chasing smaller numbers as we all try to do and love meeting people at races and sitting having a coffee chatting about our runs. lets waddle on fellow runners... Show More...

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	PB	WB
1mi	3							5:50 71.90	5:49 72.67	6:00 70.99					5:49 5:49/mi	72.67
1.5mi	5	8:58 70.18	9:30 66.73	9:16 68.92			9:07 71.65								8:58 5:59/mi	71.65
5km	33	19:16 70.76	20:08 68.22	20:50 66.42	20:37 67.63		20:27 69.23	20:50 69.02	20:10 71.31	20:15 71.57	20:50 70.12	21:57 67.09	22:00 67.48	22:16 67.21	19:16 6:12/mi	71.57
5mi	23	32:20 68.47	34:02 66.07	33:02 68.07	33:42 67.78	32:43 70.38	34:23 66.97	33:43 69.41	34:35 68.22	34:30 68.96		38:30 62.83			32:20 6:28/mi	70.38
5.2mi	1			39:07 59.84											39:07 7:31/mi	59.84
9.6km	1			45:49 59.22											45:49 7:41/mi	59.22
10km	53	41:36 66.38	42:05 66.13	41:35 67.46	42:08 67.66	42:06 68.26	41:30 69.25	42:08 68.77	40:57 71.35	42:44 68.94	43:37 68.12	44:22 67.53	46:23 65.15	46:28 66.17	40:57 6:35/mi	71.35
9.6mi	1				2:02:37 36.48										2:02:37 12:46/mi	36.48
10mi	12	1:08:20 67.23	1:09:50 66.32	1:12:27 64.45	1:09:24 67.84	1:08:20 68.90	1:10:43 67.70	1:10:17 68.69			1:14:11 66.20				1:08:20 6:50/mi	68.90
13.1mi	23	1:30:34 67.07	1:32:06 66.49	1:33:02 65.82	1:34:18 66.03	1:30:02 69.73	1:33:02 68.06	1:34:34 67.53		1:38:03 65.70	1:35:44 67.88				1:30:02 6:52/mi	69.73
15mi	6		2:02:08 57.45	1:51:17 64.10		1:48:28 66.31			1:52:35 65.53	1:55:17 64.55					1:48:28 7:14/mi	66.31
30km	1			2:19:24 64.03											2:19:24 7:29/mi	64.03
20mi	3			2:30:23 64.03						2:32:11 66.56					2:30:23 7:31/mi	66.56
26.2mi	6			3:24:44 62.72		3:39:08 59.58		3:58:32 55.66	3:35:21 62.18	3:32:11 63.65					3:24:44 7:49/mi	63.65

2019		Result	WAVA	Distance
22 Sep	West Pinchbeck 10K SB	46:28	66.17	10km
7 Sep	King's Lynn parkrun	22:48	65.64	5km
31 Aug	Bedford Twilight 10k	46:51	65.06	10km
7 Jul	St Neots Triathlon Series Race 1 (Olympic)	20:30 / 45:41 / 20:30	0.00	1500metres/45km/10km
3 Jul	Peterborough 5k Grand Prix - Ferry Meadows 2 SB	22:16	67.21	5km
19 May	Sublime Swaffham 10k	47:24	64.31	10km
7 Apr	Grantham Triathlon	9:53 / 33:05 / 24:07	0.00	400metres/10miles/3.2miles
24 Feb	Sublime winter 10k	46:46	65.18	10km
2018		Result	WAVA	Distance
14 Oct	Anna's hope 5k	22:14	67.31	5km
29 Sep	Peterborough parkrun	22:52	65.45	5km
9 Sep	Keen as mustard 10k swimrun		0.00	10km
1 Sep	Bedford Twilight 10k	47:21	63.82	10km
25 Aug	Peterborough parkrun	23:00	64.54	5km
18 Aug	Parkrun #270	22:47	0.00	3.18mi
21 Jul	Peterborough parkrun SB	22:00	67.48	5km
1 Jul	St Neots Triathlon (Sprint) race 2	18:16 / 44:55 / 21:04	0.00	750metres/25km/5km
10 Jun	Mild Mustard 10k SWIMRUN	/	0.00	1.8km/8.2km
21 Apr	Peterborough parkrun	22:46	65.21	5km
25 Mar	Thorney 10k SB	46:23	65.15	10km
3 Feb	Peterborough parkrun	22:40	65.49	5km
2017		Result	WAVA	Distance
5 Nov	Frostbite Friendly League Bushfield SB	38:30	62.83	5mi
3 Sep	St Neots Triathlon Series race 3	20:12 / 47:23 / 21:49	0.00	0.75km/23.9km/5km
4 Jun	Mazda Blenheim Triathlon (Sprint)	20:52 / 41:44 / 26:57	0.00	0.75km/19.8km/5.4km
10 May	Bluebell 10 mile time trial	29:03	0.00	10mi
26 Apr	Bluebell wood 10 mile time trial	31:04	0.00	10mi
9 Apr	BM 10k SB	44:22	67.53	10km
1 Apr	Peterborough parkrun SB	21:57	67.09	5km
26 Mar	Thorny 10k	45:39	65.64	10km
5 Mar	Malta half marathon		0.00	13.1mi
2016		Result	WAVA	Distance
21 Jul	Peterborough 5k grand prix	21:00	69.57	5km
3 Jul	Thurlby 10k SB	43:37	68.12	10km
22 Jun	Peterborough 5k Grand Prix - Eye	20:59	69.62	5km
18 Jun	Enigma Shaken Not Stirred Half Marathon SB	1:35:44	67.88	13.1mi
8 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1 SB	20:50	70.12	5km
17 Apr	BM 10K		0.00	10km
10 Apr	Sandy 10 SB	1:14:11	66.20	10mi
2015		Result	WAVA	Distance
1 Nov	Frostbite Friendly League Bushfield SB	34:30	68.96	5mi
25 Oct	Jjubliana half marathon		0.00	13.1mi
4 Oct	Frostbite Friendly League St Neots	35:09	67.68	5mi
15 Aug	Peterborough parkrun	20:41	70.07	5km
19 Jul	St Ives 10k	42:51	68.75	10km
24 Jun	Peterborough 5k Grand Prix - Eye	20:45	69.85	5km
19 Jun	Summer Solstice 10k SB	42:44	68.94	10km
13 Jun	Kings Lynn parkrun	20:31	70.64	5km
10 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1	20:30	70.70	5km
27 May	Werrington Joggers Track Mile Championship SB	6:00	70.99	1mi
24 May	Deeping 10k	43:01	68.49	10km
10 May	Eye 10k	43:42	67.42	10km
2 May	Peterborough parkrun #96	20:39	70.19	5km
12 Apr	Brighton Marathon SB	3:32:11	63.65	26.2mi
28 Mar	Peterborough parkrun #91	20:27	70.87	5km
15 Mar	Newton's Fraction Half Marathon SB	1:38:03	65.70	13.1mi
8 Mar	MK FESTIVAL 20 MILES SB	2:32:11	66.56	20mi
7 Feb	Peterborough parkrun #84 SB	20:15	71.57	5km
18 Jan	Folksworth 15 SB	1:55:17	64.55	15mi
3 Jan	Peterborough parkrun #79	20:35	70.41	5km
2014		Result	WAVA	Distance
28 Dec	waterside 5	34:43	67.96	5mi
6 Dec	Peterborough parkrun #73	20:26	70.93	5km
2 Nov	Frostbite Friendly League Bushfield SB	34:35	68.22	5mi
25 Oct	Peterborough parkrun #67	21:02	68.91	5km
28 Sep	West Pinchbeck 10km	44:54	65.61	10km
20 Jun	Summer Solstice 10k	42:20	69.02	10km
14 Jun	Peterborough parkrun #48 SB	20:10	71.31	5km
11 Jun	Werrington Joggers Track Mile Championship PB	5:49	72.67	1mi
4 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1	20:21	70.66	5km
18 May	Deeping 10k	43:43	66.83	10km
11 May	Eye 10k	42:30	68.74	10km
6 Apr	Brighton Marathon SB	3:35:21	62.18	26.2mi
23 Mar	Thorney 10k and Fun Run PB	40:57	71.35	10km
19 Jan	Folksworth 15 SB	1:52:35	65.53	15mi
2013		Result	WAVA	Distance
1 Dec	Nene Valley 10 SB	1:10:17	68.69	10mi
6 Nov	NVH Harrier League 5km - Race 2 SB	20:50	69.02	5km
3 Nov	Frostbite Friendly League Bushfield SB	33:43	69.41	5mi
13 Oct	Great Eastern Run SB	1:34:34	67.53	13.1mi
16 Aug	werrington joggers mile SB	5:50	71.90	1mi
11 Aug	Thorney 5 mile	34:21	67.57	5mi
28 Jul	Wellingborough 5	33:58	68.34	5mi
21 Jul	St Ives 10k SB	42:08	68.77	10km
30 Jun	Abbey 10k	43:16	66.97	10km
21 Jun	Summer Solstice 10k	42:59	67.41	10km
5 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1	20:55	68.21	5km
19 May	Deeping 10k	43:39	66.38	10km
12 May	Eye 10k	44:52	64.58	10km
21 Apr	London Marathon SB	3:58:32	55.66	26.2mi
17 Mar	Nicetri 18 Offord, (Cambridgeshire)		0.00	18mi
13 Jan	frostbite friendly league.. March	35:38	65.14	5mi
2012		Result	WAVA	Distance
28 Oct	Fenland 10 SB	1:10:43	67.69	10mi
14 Oct	Great Eastern Run SB	1:33:02	68.06	13.1mi
23 Sep	Abbey 10k	43:09	67.15	10km
9 Sep	Grunty Fen Half Marathon		0.00	13.1mi
2 Sep	John Fraser 10	1:13:42	64.41	10mi
8 Jul	The Bushy 10k	42:10	68.16	10km
26 Jun	werrington joggers handicap	9:14	70.75	1.5mi
22 Jun	Summer Solstice 10k	41:58	68.48	10km
17 Jun	Huntingdon 10K Charity Race		0.00	10km
12 Jun	werrington 1.5 mile handicap SB	9:07	71.65	1.5mi
6 Jun	Peterborough 5K Grand Prix - Ferry Meadows 1 SB	20:27	69.23	5km
20 May	Deeping 10k	42:07	68.24	10km
13 May	Eye 10K	42:45	67.23	10km
6 May	Great East Anglia Run	41:50	68.70	10km
25 Mar	Thorney 10k SB	41:30	69.25	10km
4 Mar	Frostbite Friendly League BRJ SB	34:23	66.97	5mi
2011		Result	WAVA	Distance
20 Nov	St Neots Riverside Half Marathon	1:31:59	68.26	13.1mi
6 Nov	Frostbite Friendly League - Bushfield Joggers SB	32:43	70.38	5mi
30 Oct	Fenland 10	1:10:52	66.99	10mi
9 Oct	Great Eastern Run PB	1:30:02	69.73	13.1mi
25 Sep	West Pinchbeck 10km SB	42:06	68.26	10km
11 Sep	Grunty Fen Half Marathon	1:34:33	65.85	13.1mi
14 Aug	Thorney 5		0.00	5mi
31 Jul	Wellingborough 5	33:25	68.35	5mi
17 Jul	St Ives 10K	42:34	66.97	10km
10 Jul	The Bushy 10k	43:11	66.01	10km
3 Jul	Thurlby 10k	43:53	64.96	10km
12 Jun	Abbey 10k	43:05	66.17	10km
17 Apr	London Marathon SB	3:39:08	59.58	26.2mi
3 Apr	Sandy 10 SB	1:08:20	68.90	10mi
13 Mar	Nike Milton Keynes Half Marathon	1:31:28	68.07	13.1mi
30 Jan	marrakech half marathon	1:33:24	66.66	13.1mi
23 Jan	Folksworth 15 PB	1:48:28	66.31	15mi
2010		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k SB	42:08	67.66	10km
12 Dec	Frostbite Friendly League Hunts AC	35:51	63.71	5mi
21 Nov	St Neots Riverside Half Marathon SB	1:34:18	66.03	13.1mi
7 Nov	Frostbite Friendly League Bushfield SB	33:42	67.78	5mi
31 Oct	Fenland 10 SB	1:09:24	67.84	10mi
10 Oct	Great Eastern Run	1:35:03	65.51	13.1mi
26 Sep	West Pinchbeck 10k	42:53	66.47	10km
14 Aug	Sticklepath Horseshoe Fell Race PB	2:02:37	36.48	9.6mi
1 Aug	Wellingborough 5	33:51	66.95	5mi
18 Jul	St Ives 10k	43:00	65.76	10km
11 Jul	The Bushy 10k	43:00	65.76	10km
7 Jul	Peterborough 5k Grand Prix - Race 3 SB	20:37	67.63	5km
23 Jun	Peterborough 5k Grand Prix - Eye	20:55	66.66	5km
13 Jun	Abbey 10k	42:50	66.02	10km
9 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1	20:54	66.71	5km
16 May	Deeping 10k	44:01	64.24	10km
9 May	Eye 10k	44:45	63.19	10km
28 Feb	Malta Half Marathon	1:35:21	64.76	13.1mi
2009		Result	WAVA	Distance
13 Dec	Frostbite Friendly League Hunts AC	37:00	61.25	5mi
22 Nov	Lincs XC League 3 PB	45:49	59.22	9.6km
15 Nov	St Neots Riverside Half Marathon	1:35:24	64.73	13.1mi
8 Nov	Frostbite Friendly League Bushfield	34:23	65.91	5mi
25 Oct	Fenland 10 SB	1:12:27	64.45	10mi
11 Oct	Great Eastern Run	1:34:21	65.45	13.1mi
4 Oct	Frostbite Friendly League St Neots	35:27	63.93	5mi
27 Sep	Diss 15 SB	1:51:17	64.10	15mi
13 Sep	Grunty Fen Half Marathon	1:34:53	65.08	13.1mi
16 Aug	Thorney 5		0.00	5mi
9 Aug	Newark Half Marathon	1:39:57	61.27	13.1mi
14 Jun	Abbey 10k	46:20	60.54	10km
3 Jun	Peterborough 5k Grand Prix Race 1 SB	20:50	66.42	5km
17 May	Riga marathon PB	3:24:44	62.72	26.2mi
5 May	Werrington Joggers Club Handicap Race 1 SB	9:16	68.92	1.5mi
26 Apr	London Marathon	3:31:58	60.58	26.2mi
5 Apr	Cambridge Cambourne 10K SB	41:35	67.46	10km
29 Mar	Thorney 10k	42:14	66.42	10km
22 Mar	Ashby 20 PB	2:30:23	64.03	20mi
8 Mar	Newton's Fraction Grantham Half Marathon SB	1:33:02	65.82	13.1mi
1 Mar	Frostbite Friendly League BRJ SB	33:02	68.07	5mi
22 Feb	Bury 20	2:34:03	62.51	20mi
15 Feb	Stamford 30K PB	2:19:24	64.03	30km
18 Jan	Folksworth 15	1:51:46	63.29	15mi
4 Jan	Frostbite Friendly League Ramsey PB	39:07	59.84	5.2mi
2008		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k	43:06	65.09	10km
14 Dec	Frostbite Friendly League Hunts AC	37:30	59.96	5mi
16 Nov	riverside half marathon SB	1:32:06	66.49	13.1mi
9 Nov	Frostbite Friendly League Bushfield SB	34:02	66.07	5mi
2 Nov	stevanage half marathon	1:34:10	65.03	13.1mi
26 Oct	Fenland 10 SB	1:09:50	66.32	10mi
12 Oct	Great Eastern Run	1:33:49	65.28	13.1mi
21 Sep	leighton buzzard 10	1:11:21	64.91	10mi
14 Sep	Grunty Fen Half Marathon	1:34:54	64.53	13.1mi
29 Aug	owls john fraser 10	1:11:25	64.33	10mi
17 Aug	Thorney 5	40:12	55.50	5mi
9 Aug	Frostbite Race 2		0.00	5mi
5 Aug	Werrington Joggers handicap SB	9:30	66.73	1.5mi
20 Jul	St Ives 10k SB	42:05	66.13	10km
16 Jul	Peterborough 5k Grand Prix - Stamford SB	20:08	68.22	5km
13 Jul	The Bushy 10k	42:17	65.82	10km
6 Jul	Thurlby 10k Village Run	44:04	63.16	10km
18 May	Deeping 10k	43:10	64.47	10km
11 May	Eye 10K	45:48	60.77	10km
27 Apr	Anker Half Marathon - Vienna	1:45:16	57.70	13.1mi
30 Mar	Thorney 10k	43:45	63.61	10km
20 Jan	Folksworth 15 SB	2:02:08	57.45	15mi
2007		Result	WAVA	Distance
28 Oct	Fenland 10 PB	1:08:20	67.23	10mi
14 Oct	Great Eastern Run SB	1:30:34	67.07	13.1mi
29 Aug	NVH 5km PB	19:16	70.76	5km
19 Aug	Thorney 5 PB	32:20	68.47	5mi
7 Aug	Werrington Joggers Club Handicap PB	8:58	70.18	1.5mi
22 Jul	St Ives 10k SB	41:36	66.38	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	1	1	0	0	0	0	0	4.2	2	0	0	0	8.1
2020	8	25	28	48	76	37	21	5	16	9	0	0	274
2020	138	175	122	202	249	300	194	45	57	66	0	0	1547
2019	4.4	1.6	0.6	0.3	3	3.7	1.2	1.7	0	0.6	1.3	0	18.4
2019	30	22	30	27	26	27	26	30	16	13	22	12	281
2019	230	223	271	114	122	141	103	108	107	175	138	134	1864
2018	4.2	4.1	1.9	3.3	1.7	3.4	2.6	1.6	2.9	0	0	2.7	28.3
2018	77	28	57	26	29	26	41	22	41	18	25	14	404
2018	97	123	118	144	148	170	143	107	242	256	304	301	2152
2017	4.8	3.1	4.5	3	2.4	1.2	1.6	3.1	1.4	4.9	0.6	1	31.4
2017	71	59	56	49	48	55	73	36	60	71	36	40	654
2017	28	0	12	45	52	124	63	81	15	41	84	99	644
2016	0	0	0	0	0	0	0	0	0	0	1.3	3.8	5.1
2016	88	101	115	81	147	101	80	50	28	6	23	76	895
2016	0	0	0	0	0	0	0	0	0	0	0	39	39
2015	0	0	0	0	0	0	0	0	0.5	0	0	0	0.5
2015	159	149	168	97	103	103	104	101	87	80	85	70	1306
2015	0	0	0	26	0	0	0	0	0	0	0	0	26
2014	155	160	144	81	106	89	33	67	97	109	122	117	1280
2013	87	124	167	79	73	111	80	100	127	117	87	155	1306
2012	121	95	118	130	124	129	139	97	105	113	107	91	1368
2011	125	157	161	64	74	101	121	142	135	151	131	120	1482
2010	48	100	134	43	74	70	80	89	88	101	111	90	1029
2010	23	10	0	15	0	0	0	0	0	0	0	0	48

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gingerwand

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