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Races
323 -
Miles
30536 -
Miles
81 -
Miles
604 -
Miles
1579 -
WAVA
77.50% -
100m
16 -
200m
34 -
400m
1:12 -
800m
2:14 -
1500m
4:46 -
Mile
5:29 -
3000m
10:45 -
5k
17:07 -
5M
28:22 -
10000m
37:56 -
10k
35:44 -
10M
59:44 -
Half
1:18:56 -
20M
2:08:07 -
Mara
2:44:43 -
50k
5:58:37
About Me | |
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Maybe Fetch is the Place to Be? | Apr 2021 |
Beer or running | Dec 2015 |
your school motto ....a poem | Dec 2013 |
I am UltraMarts, hear my roar! | Nov 2013 |
Fell runner or ultra runner? | Mar 2013 |
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- Best WAVA
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
3 Mar | Cambridge Half Marathon SB | 1:24:56 | 75.84 | 13.1mi |
11 Feb | Stamford 30K SB | 2:06:53 | 74.00 | 30km |
13 Jan | King's Lynn parkrun SB | 19:05 | 75.95 | 5km |
2023 | Result | WAVA | Distance | |
16 Apr | Boston Marathon UK SB | 3:01:00 | 73.98 | 26.2mi |
2022 | Result | WAVA | Distance | |
18 Apr | Boston Marathon SB | 3:11:06 | 69.47 | 26.2mi |
3 Apr | Thorney 10k SB | 39:19 | 73.70 | 10km |
2021 | Result | WAVA | Distance | |
12 Sep | Wymondham 20 | 0.00 | 20mi | |
24 Jul | Heckington 10 Mile Road Race SB | 1:07:48 | 70.61 | 10mi |
23 May | Peterborough Marathon SB | 3:08:10 | 69.96 | 26.2mi |
2020 | Result | WAVA | Distance | |
15 Mar | Oundle 20 | 0.00 | 20mi | |
29 Feb | King's Lynn parkrun SB | 21:01 | 66.85 | 5km |
23 Feb | Stamford 30K SB | 2:13:08 | 68.17 | 30km |
19 Jan | Folksworth 15 SB | 1:48:12 | 66.47 | 15mi |
2019 | Result | WAVA | Distance | |
5 May | Asda Foundation GEAR 10k SB | 39:19 | 71.92 | 10km |
2018 | Result | WAVA | Distance | |
7 Oct | Bank of America Chicago Marathon SB | 2:59:40 | 72.06 | 26.2mi |
21 Jan | Folksworth 15 SB | 1:58:12 | 59.85 | 15mi |
2017 | Result | WAVA | Distance | |
25 Feb | English National Cross Country Championships (Men) | 0.00 | 12km | |
22 Jan | Folksworth 15 SB | 1:41:07 | 69.39 | 15mi |
2016 | Result | WAVA | Distance | |
26 Oct | Werrington Joggers Track Mile Championship PB | 5:29 | 73.68 | 1mi |
9 Oct | Great Eastern Run | 0.00 | 13.1mi | |
11 Sep | danske bank vilnius half marathon | 0.00 | 13.1mi | |
14 Aug | Newark Half Marathon SB | 1:24:35 | 71.81 | 13.1mi |
30 Jul | Heckington 10 SB | 1:04:35 | 71.13 | 10mi |
30 May | Vitality London 10,000 SB | 37:56 | 72.79 | 10km |
15 May | North Lincolnshire Half Marathon | 0.00 | 13.1mi | |
24 Apr | London Marathon SB | 2:55:26 | 72.00 | 26.2mi |
10 Apr | Sandy 10 | 1:05:22 | 69.72 | 10mi |
3 Apr | Paris Marathon | 0.00 | 26.2mi | |
20 Mar | Ashby 20 SB | 2:19:10 | 68.07 | 20mi |
13 Mar | Frostbite Friendly League BRJ SB | 35:16 | 62.77 | 5mi |
21 Feb | Seville Marathon | 2:56:34 | 71.54 | 26.2mi |
13 Feb | Peterborough parkrun SB | 18:09 | 75.11 | 5km |
24 Jan | Folksworth 15 SB | 1:42:10 | 68.12 | 15mi |
2015 | Result | WAVA | Distance | |
25 Oct | Ljubljana Marathon | 3:12:40 | 65.56 | 26.2mi |
11 Oct | Great Eastern Run | 0.00 | 13.1mi | |
10 Oct | Peterborough parkrun SB | 18:37 | 73.23 | 5km |
27 Sep | Baxters Loch Ness Marathon SB | 2:57:19 | 71.24 | 26.2mi |
21 Jul | Werrington Joggers Guestimate SB | 31:18 | 70.73 | 5mi |
15 Jul | Scunthorpe & District 10K Road Race | 39:18 | 70.26 | 10km |
21 Jun | Enigma Super Hero Marathon | 3:13:29 | 65.29 | 26.2mi |
19 Jun | Summer Solstice 10k Road Race SB | 38:06 | 72.47 | 10km |
7 Jun | Swithland 6 SB | 39:52 | 66.33 | 6mi |
6 Jun | Melton Mowbray parkrun | 19:50 | 68.23 | 5km |
27 May | Werrington Joggers Track Mile Championship SB | 5:34 | 71.52 | 1mi |
24 May | Deeping 10k | 38:55 | 70.40 | 10km |
10 May | Eye 10k | 39:35 | 69.21 | 10km |
9 May | Newark parkrun | 24:10 | 55.99 | 5km |
3 May | North Lincolnshire Half Marathon | 1:44:28 | 57.24 | 13.1mi |
26 Apr | London Marathon | 2:59:21 | 69.90 | 26.2mi |
19 Apr | Grantham Cup | 43:16 | 63.32 | 10km |
11 Apr | Peterborough parkrun #93 | 18:40 | 72.49 | 5km |
29 Mar | Oakley 20 SB | 2:23:36 | 65.47 | 20mi |
28 Mar | Newark parkrun | 22:11 | 61.00 | 5km |
15 Mar | Newton's Fraction Half Marathon SB | 1:31:19 | 65.48 | 13.1mi |
14 Mar | Nostell Priory parkrun | 21:13 | 63.78 | 5km |
21 Feb | Peterborough parkrun #86 | 22:40 | 59.70 | 5km |
21 Feb | English National XC Championships (Men) | 1:01:37 | 53.90 | 12km |
14 Feb | Scunthorpe parkrun | 24:40 | 54.86 | 5km |
31 Jan | Peterborough parkrun #83 | 19:14 | 70.36 | 5km |
3 Jan | Peterborough parkrun #79 | 19:44 | 68.57 | 5km |
1 Jan | Peterborough parkrun #78 | 20:39 | 65.53 | 5km |
1 Jan | Huntingdon parkrun #88 | 23:17 | 58.12 | 5km |
2014 | Result | WAVA | Distance | |
13 Dec | Buff Christmas Enigma Marathon 1 | 3:29:19 | 59.89 | 26.2mi |
16 Nov | Istanbul Marathon | 0.00 | 26.2mi | |
27 Oct | Dublin Marathon | 0.00 | 26.2mi | |
25 Oct | Snowdonia Marathon | 4:08:47 | 50.39 | 26.2mi |
12 Oct | Great Eastern Run | 1:29:46 | 66.61 | 13.1mi |
31 Aug | Buff Enigma Reverse Marathon | 3:53:39 | 53.66 | 26.2mi |
20 Jul | Fairlands Valley Challenge 50k PB | 5:58:37 | 43.00 | 50km |
6 Jul | Chesterfield Spire 10M race SB | 1:11:46 | 63.02 | 10mi |
5 Jul | Peterborough parkrun #51 SB | 19:44 | 68.57 | 5km |
29 Jun | Humber Bridge half marathon | 1:33:37 | 63.87 | 13.1mi |
20 Jun | Summer Solstice 10k SB | 40:40 | 67.37 | 10km |
17 Jun | Harborough 5 EMGP Series race 6 | 32:56 | 66.70 | 5mi |
11 Jun | The Enigma Super Hero Marathon | 3:12:57 | 64.97 | 26.2mi |
25 May | The Ox Marathon | 3:58:31 | 52.21 | 26.2mi |
10 May | Corby parkrun | 19:53 | 67.56 | 5km |
5 May | Milton Keynes Marathon - Half Marathon SB | 1:27:45 | 67.68 | 13.1mi |
13 Apr | London Marathon | 3:18:05 | 62.86 | 26.2mi |
6 Apr | Brighton Marathon | 3:03:45 | 67.77 | 26.2mi |
8 Mar | Groundhog Marathon SB | 3:03:33 | 67.84 | 26.2mi |
15 Feb | Broadmeadow Valentine's Marathon | 3:27:02 | 60.15 | 26.2mi |
2 Feb | Frostbite Friendly League - Bourne TH | 33:26 | 65.21 | 5mi |
18 Jan | Viking Coastal Marathon day 1 | 3:18:26 | 62.75 | 26.2mi |
12 Jan | Frostbite Friendly League - March AC SB | 32:05 | 67.95 | 5mi |
1 Jan | Huntingdon parkrun | 26:58 | 49.81 | 5km |
1 Jan | Peterborough parkrun #24 NEW YEARS DAY | 21:46 | 61.71 | 5km |
2013 | Result | WAVA | Distance | |
28 Dec | Mansfield parkrun #66 | 19:55 | 67.45 | 5km |
21 Dec | Peterborough parkrun #21 | 21:54 | 61.34 | 5km |
14 Dec | Forest Rec parkrun | 28:09 | 47.72 | 5km |
8 Dec | Frostbite Friendly League Hunts AC | 0.00 | 5mi | |
7 Dec | Forest Rec parkrun | 0.00 | 5km | |
24 Nov | Hereward Ultra PB | 5:25:56 | 61.41 | 38.4mi |
3 Nov | Frostbite Friendly League Bushfield SB | 31:02 | 70.25 | 5mi |
13 Oct | Great Eastern Run | 1:32:50 | 63.97 | 13.1mi |
6 Oct | Frostbite Friendly League St Neots | 0.00 | 5mi | |
29 Sep | Ealing Half Marathon | 1:33:43 | 63.37 | 13.1mi |
28 Sep | Peterborough parkrun #9 | 0.00 | 5km | |
8 Sep | SEB Tallinn Marathon | 3:27:47 | 59.93 | 26.2mi |
20 Aug | Werrington Joggers 1 mile Club Champs SB | 5:37 | 70.37 | 1mi |
18 Aug | Kimbolton Castle Half Marathon | 0.00 | 13.1mi | |
27 Jul | Heckington 10 SB | 1:07:54 | 66.14 | 10mi |
30 Jun | Abbey 10k | 42:10 | 64.51 | 10km |
21 Jun | Summer Solstice 10k | 42:20 | 64.26 | 10km |
15 Jun | Newark parkrun #3 | 20:11 | 66.55 | 5km |
8 Jun | Inverness parkrun SB | 19:25 | 69.18 | 5km |
12 May | Eye 10k SB | 39:27 | 68.52 | 10km |
5 May | Titchmarsh 10k | 40:30 | 66.74 | 10km |
21 Apr | London Marathon SB | 2:58:29 | 69.35 | 26.2mi |
17 Mar | Nicetri 18 Offord, (Cambridgeshire) PB | 2:02:39 | 67.59 | 18mi |
3 Mar | Frostbite Friendly League BRJ | 0.00 | 5mi | |
17 Feb | Brighton Half Marathon SB | 1:26:16 | 68.44 | 13.1mi |
10 Feb | Folksworth 15 SB | 1:49:50 | 62.09 | 15mi |
3 Feb | Frostbite Friendly League - Bourne TH | 33:39 | 64.32 | 5mi |
13 Jan | Frostbite Friendly League - March AC | 31:45 | 68.17 | 5mi |
2012 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k | 42:05 | 64.23 | 10km |
16 Dec | Frostbite Friendly League Hunts AC | 0.00 | 5mi | |
18 Nov | St Neots Riverside Half Marathon | 1:31:21 | 64.63 | 13.1mi |
4 Nov | Frostbite Friendly League Bushfield | 31:55 | 67.82 | 5mi |
14 Oct | Great Eastern Run | 1:29:05 | 66.27 | 13.1mi |
23 Sep | Abbey 10k | 40:39 | 66.49 | 10km |
16 Sep | Ponton Plod 12 | 1:36:00 | 56.25 | 12mi |
2 Sep | Lincs T&F league 1 mile SB | 6:11 | 63.46 | 1mi |
30 Jun | Crowland show 12k SB | 49:55 | 65.65 | 12km |
22 Jun | Summer Solstice 10k | 41:13 | 65.58 | 10km |
20 May | Deeping 10k | 42:47 | 62.82 | 10km |
6 May | Geneva Marathon for UNICEF | 1:28:35 | 66.31 | 13.1mi |
22 Apr | London Marathon SB | 2:58:20 | 69.06 | 26.2mi |
25 Mar | Thorney 10k SB | 38:36 | 69.63 | 10km |
18 Mar | East Hull 20 SB | 2:13:59 | 68.94 | 20mi |
4 Mar | Frostbite Friendly League BRJ SB | 30:49 | 69.79 | 5mi |
19 Feb | Sleaford Half Marathon SB | 1:28:02 | 66.72 | 13.1mi |
22 Jan | Folksworth 15 SB | 1:43:35 | 65.50 | 15mi |
15 Jan | Frostbite Series Race 4 - March (Whitemoor) | 31:08 | 69.08 | 5mi |
7 Jan | Colwick parkrun SB | 19:12 | 68.95 | 5km |
2011 | Result | WAVA | Distance | |
11 Dec | Frostbite Friendly League Hunts AC | 0.00 | 5mi | |
20 Nov | Lincs XC League 3, Cranwell | 0.00 | 9200m | |
12 Nov | COLWICK PARKRUN SB | 19:23 | 68.30 | 5km |
6 Nov | Frostbite Friendly League - Bushfield Joggers | 32:22 | 66.45 | 5mi |
22 Oct | bushy park parkrun | 19:27 | 68.07 | 5km |
9 Oct | Great Eastern Run SB | 1:27:55 | 66.81 | 13.1mi |
11 Sep | In Flanders Field Marathon | 2:59:25 | 68.64 | 26.2mi |
14 Aug | Newark Half Marathon | 1:28:16 | 66.55 | 13.1mi |
25 Jun | Sleaford 10k | 38:21 | 70.09 | 10km |
17 Jun | Summer Solstice 10k SB | 37:12 | 72.25 | 10km |
12 Jun | Corn Dolly Challenge | 0.00 | 7mi | |
7 Jun | Gordon Welbourne Week Race 2 | 20:13 | 73.50 | 3.5mi |
6 Jun | Gordon Welborne Week Race 1 | 17:34 | 72.15 | 3mi |
8 May | Eye 10k | 38:23 | 69.69 | 10km |
1 May | Every One Hawassa Half Marathon | 1:36:13 | 60.80 | 13.1mi |
17 Apr | London Marathon SB | 2:56:50 | 69.36 | 26.2mi |
10 Apr | Underwood 10k | 39:51 | 67.13 | 10km |
13 Mar | Inverness Half Marathon | 1:28:40 | 65.97 | 13.1mi |
13 Feb | Stamford 30K SB | 2:07:27 | 66.90 | 30km |
6 Feb | Frostbite Friendly League Bourne SB | 32:00 | 66.85 | 5mi |
30 Jan | Marrakesh Marathon | 2:59:30 | 68.33 | 26.2mi |
16 Jan | Frostbite Friendly League Ramsey | 0.00 | 5.2mi | |
9 Jan | Lincolnshire X Country Championships | 38:28 | 67.41 | 9700m |
2010 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k SB | 36:44 | 72.82 | 10km |
12 Dec | Frostbite Friendly League Hunts AC | 0.00 | 5mi | |
5 Dec | Nene Valley 10 | 0.00 | 10mi | |
21 Nov | St Neots Riverside Half Marathon SB | 1:20:22 | 72.79 | 13.1mi |
7 Nov | Frostbite Friendly League Bushfield SB | 29:30 | 72.51 | 5mi |
6 Nov | National Cross Country relays | 18:59 | 69.24 | 5km |
31 Oct | Fenland 10 SB | 1:00:32 | 73.03 | 10mi |
3 Oct | Frostbite Friendly League St Neots | 30:44 | 69.60 | 5mi |
12 Sep | Grunty Fen Half Marathon | 1:20:44 | 72.46 | 13.1mi |
30 Aug | Grimsthorpe Castle 10k | 0.00 | 10km | |
18 Aug | NVH 5km SB | 17:48 | 73.85 | 5km |
14 Aug | Sticklepath Horseshoe Fell Race | 0.00 | 9.6mi | |
8 Aug | Newark Half Marathon | 1:22:24 | 70.99 | 13.1mi |
24 Jul | Heckington 10 | 1:03:24 | 69.73 | 10mi |
11 Jul | The Bushy 10k | 38:28 | 69.54 | 10km |
4 Jul | Thurlby 10km | 38:37 | 69.27 | 10km |
22 Jun | HPRC Heritage Grand Prix - Race 1 - Holme Pierrepont | 38:45 | 69.03 | 10km |
13 Jun | Abbey 10k | 38:12 | 70.03 | 10km |
9 Jun | Peterborough 5k Grand Prix - Ferry Meadows 1 | 18:14 | 72.09 | 5km |
26 May | Corby 5 Mile Race ( East Midlands Grand Prix Series) | 0.00 | 5mi | |
16 May | Deeping 10k | 39:06 | 68.14 | 10km |
25 Apr | London Marathon SB | 2:56:33 | 69.23 | 26.2mi |
11 Apr | Belvoir Half Marathon | 1:23:50 | 69.54 | 13.1mi |
28 Mar | Thorney 10k | 38:31 | 69.17 | 10km |
7 Mar | Frostbite Friendly League BRJ | 30:33 | 69.70 | 5mi |
28 Feb | Malta Half Marathon | 1:28:32 | 65.85 | 13.1mi |
7 Feb | Frostbite Friendly League Bourne | 33:07 | 64.30 | 5mi |
24 Jan | Folksworth 15 SB | 1:37:26 | 69.11 | 15mi |
17 Jan | Frostbite Friendly League Ramsey | 0.00 | 5.2mi | |
2009 | Result | WAVA | Distance | |
13 Dec | Frostbite Friendly League Hunts AC | 0.00 | 5mi | |
15 Nov | St Neots Riverside Half Marathon | 1:24:42 | 68.83 | 13.1mi |
8 Nov | Frostbite Friendly League Bushfield | 30:24 | 70.04 | 5mi |
25 Oct | Fenland 10 SB | 1:04:19 | 68.48 | 10mi |
11 Oct | Great Eastern Run | 1:23:42 | 69.65 | 13.1mi |
4 Oct | Frostbite Friendly League St Neots | 32:11 | 66.16 | 5mi |
27 Sep | West Pinchbeck 10K - organised by Spalding Triathlon Club | 39:08 | 68.08 | 10km |
13 Sep | Grunty Fen Half Marathon | 1:24:57 | 68.62 | 13.1mi |
5 Sep | Lincolnshire Wolds 10 Mile Road Race | 1:06:45 | 65.98 | 10mi |
9 Aug | Newark Half Marathon | 1:39:16 | 58.73 | 13.1mi |
24 Jun | Lincoln Wellington 5K Series Race 2 | 17:45 | 73.56 | 5km |
14 Jun | Corn Dolly Challenge 8.2 PB | 50:29 | 70.79 | 8.2mi |
3 Jun | Ropsley Six PB | 36:33 | 70.08 | 6mi |
31 May | Claypole 7 PB | 45:57 | 65.58 | 7mi |
17 May | Riga 1/2 marathon | 1:21:53 | 71.01 | 13.1mi |
10 May | Eye 10k | 38:41 | 68.64 | 10km |
26 Apr | London Marathon PB | 2:44:43 | 74.01 | 26.2mi |
1 Apr | NVH Harrier League 5km - Race 5 PB | 17:07 | 75.88 | 5km |
29 Mar | Thorney 10k PB | 35:44 | 74.31 | 10km |
22 Mar | East Retford Rugby Club Half Marathon | 1:29:21 | 65.07 | 13.1mi |
8 Mar | Newton's Fraction Grantham Half Marathon | 1:28:15 | 65.88 | 13.1mi |
1 Mar | Frostbite Friendly League BRJ PB | 28:22 | 74.78 | 5mi |
15 Feb | Stamford 30K PB | 1:57:33 | 72.09 | 30km |
1 Feb | Frostbite Friendly League Bourne | 31:44 | 66.85 | 5mi |
18 Jan | Brass Monkey Half Marathon PB | 1:18:56 | 73.66 | 13.1mi |
4 Jan | Frostbite Friendly League Ramsey SB | 32:12 | 68.61 | 5.2mi |
2008 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k SB | 36:22 | 73.02 | 10km |
14 Dec | Lincs XC League 4 PB | 37:16 | 66.78 | 9.39km |
23 Nov | Lincs XC League 3 PB | 49:41 | 51.25 | 9.6km |
16 Nov | Avebury 8 | 58:14 | 59.61 | 8mi |
9 Nov | Frostbite Friendly League Bushfield SB | 30:09 | 70.36 | 5mi |
1 Nov | National Cross Country Relays | 19:27 | 66.77 | 5km |
26 Oct | Lincs XC League 1 PB | 34:00 | 71.67 | 9200m |
12 Oct | Great Eastern Run SB | 1:22:36 | 70.39 | 13.1mi |
5 Oct | Frostbite Friendly League St Neots | 31:02 | 68.36 | 5mi |
7 Sep | OWLS John Fraser 10 SB | 1:02:54 | 69.83 | 10mi |
2 Sep | Werrington Joggers handicap PB | 8:10 | 73.53 | 1.5mi |
27 Aug | Lincoln Wellington 5K Series Race 4 SB | 17:52 | 72.69 | 5km |
20 Aug | NVH 5km | 18:04 | 71.89 | 5km |
17 Aug | Lincs T&F 10000m (incl Lincs County Champs) PB | 37:56 | 70.00 | 10000m |
10 Aug | Newark Half Marathon | 1:24:58 | 68.43 | 13.1mi |
5 Aug | Werrington Joggers club handicap Race 4 | 8:13 | 73.08 | 1.5mi |
30 Jul | Lincoln Wellington 5K Series Race 3 | 18:03 | 71.95 | 5km |
26 Jul | Heckington 10 | 1:06:21 | 66.20 | 10mi |
20 Jul | St Ives 10k | 37:56 | 70.00 | 10km |
13 Jul | Lincs T&F League 100m PB | 16 | 61.38 | 100m |
13 Jul | Lincs T&F League 1500m PB | 4:46 | 74.19 | 1500m |
13 Jul | Lincs T&F League 3000m PB | 10:45 | 70.59 | 3000m |
13 Jul | Lincs T&F League 200m PB | 34 | 62.12 | 200m |
13 Jul | Lincs T&F League 400m PB | 1:12 | 61.33 | 400m |
13 Jul | Lincs T&F League 800m SB | 2:33 | 66.08 | 800m |
8 Jul | Werrington Joggers Club Handicap Race 3 | 8:17 | 72.50 | 1.5mi |
6 Jul | Thurlby 10k Village Run | 38:25 | 69.12 | 10km |
25 Jun | Lincoln Wellington 5K Series Race 2 | 18:33 | 70.01 | 5km |
15 Jun | Corn Dolly 8 PB | 51:34 | 67.31 | 8mi |
8 Jun | Two Castles Run | 41:02 | 64.71 | 10km |
6 Jun | Gordon Welbourn Running Week Race 5 | 37:47 | 70.10 | 10km |
5 Jun | Gordon Welbourn Running Week Race 4 | 18:10 | 68.64 | 3mi |
4 Jun | Gordon Welbourn Running Week Race 3 | 19:49 | 84.77 | 4mi |
3 Jun | Gordon Welbourn Running Week Race 2 | 21:41 | 77.47 | 4mi |
2 Jun | Gordon Welbourn Running Week Race 1 | 19:25 | 64.22 | 3mi |
21 May | Lincoln Wellington 5K Series Race 1 | 18:37 | 69.46 | 5km |
18 May | Deeping 10k | 38:45 | 68.35 | 10km |
11 May | Eye 10K | 40:49 | 64.89 | 10km |
27 Apr | 25. Vienna City Marathon | 3:02:26 | 66.71 | 26.2mi |
13 Apr | London Marathon SB | 2:55:47 | 69.24 | 26.2mi |
30 Mar | Lincoln 10k | 38:18 | 69.16 | 10km |
9 Mar | Ashby 20 SB | 2:12:25 | 68.93 | 20mi |
2 Mar | Frostbite Friendly League BRJ | 30:57 | 68.34 | 5mi |
10 Feb | Stamford 30k SB | 2:02:48 | 68.89 | 30km |
6 Feb | NVH Harrier League 5km - Race 5 | 18:22 | 70.41 | 5km |
3 Feb | Frostbite Friendly League Bourne | 31:04 | 68.08 | 5mi |
20 Jan | Folksworth 15 SB | 1:38:02 | 68.40 | 15mi |
13 Jan | Frostbite Friendly League Ramsey | 33:40 | 65.44 | 5.2mi |
2007 | Result | WAVA | Distance | |
9 Dec | Lincs Lge XC - Match 4 Skegness (4.84M) | 36:09 | 70.67 | 6mi |
2 Dec | Nene Valley 10 | 1:04:38 | 67.81 | 10mi |
18 Nov | Palermo City Marathon | 3:02:32 | 66.67 | 26.2mi |
11 Nov | Frostbite Friendly League Bushfield | 30:07 | 70.23 | 5mi |
4 Nov | Lincs Lge XC - Match 2 Harlaxton | 35:24 | 72.17 | 6mi |
28 Oct | Lincs Lge XC - Match 1 RAF Cranwell | 37:05 | 68.89 | 6mi |
14 Oct | Great Eastern Run | 1:23:11 | 69.78 | 13.1mi |
7 Oct | Frostbite Friendly League St Neots | 30:59 | 68.27 | 5mi |
16 Sep | Robin Hood Half Marathon | 1:34:57 | 61.13 | 13.1mi |
9 Sep | Grunty Fen Half Marathon SB | 1:23:09 | 69.81 | 13.1mi |
19 Aug | Thorney 5 | 29:28 | 71.78 | 5mi |
12 Aug | Newark Half Marathon | 1:24:32 | 68.66 | 13.1mi |
7 Aug | Werrington Joggers Club Handicap | 8:26 | 70.91 | 1.5mi |
1 Aug | Peterborough 5K Grand Prix - Stamford | 18:14 | 70.92 | 5km |
21 Jul | Burton Beer Bash 5 | 30:28 | 69.42 | 5mi |
18 Jul | Peterborough 5K Grand Prix - Ferry Meadows 2 SB | 18:00 | 71.84 | 5km |
10 Jul | Werrington Joggers Club Handicap | 8:22 | 71.48 | 1.5mi |
8 Jul | Abbey 10k | 38:30 | 68.80 | 10km |
16 Jun | Midnight Sun Marathon | 2:52:45 | 70.45 | 26.2mi |
5 Jun | Werrington Joggers Club Handicap | 8:20 | 71.53 | 1.5mi |
3 Jun | Claypole Fun Run | 44:20 | 67.70 | 7mi |
20 May | Deeping 10k | 39:09 | 67.53 | 10km |
13 May | Eye 10k SB | 36:50 | 71.78 | 10km |
1 May | Werrington Joggers Club Handicap SB | 8:11 | 72.84 | 1.5mi |
22 Apr | FLM 40k chip split | 2:41:17 | 71.29 | 40km |
22 Apr | London Marathon SB | 2:50:44 | 71.21 | 26.2mi |
22 Apr | FLM 20k chip split | 1:20:01 | 68.71 | 20km |
25 Mar | Thorney 10k | 36:53 | 71.68 | 10km |
18 Mar | Ashby 20 PB | 2:08:07 | 71.17 | 20mi |
4 Mar | Frostbite Friendly League BRJ SB | 28:56 | 72.94 | 5mi |
24 Feb | Belvoir Challenge 15 | 2:14:22 | 49.85 | 15mi |
11 Feb | Stamford 30k SB | 1:59:25 | 70.77 | 30km |
4 Feb | Frostbite Friendly League Bourne | 29:35 | 71.34 | 5mi |
21 Jan | Fred Hughes 10 PB | 59:44 | 73.28 | 10mi |
14 Jan | Frostbite Friendly League Ramsey PB | 31:19 | 70.20 | 5.2mi |
2006 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k | 37:27 | 70.60 | 10km |
10 Dec | Frostbite Friendly League March | 31:41 | 66.61 | 5mi |
3 Dec | Nene Valley 10 SB | 1:00:18 | 72.59 | 10mi |
19 Nov | St Neots Riverside Half Marathon | 1:24:23 | 68.72 | 13.1mi |
12 Nov | Frostbite Friendly League Bushfield SB | 29:20 | 71.95 | 5mi |
1 Nov | Harrier League race 2 | 18:44 | 68.81 | 5km |
29 Oct | Fenland 10 | 1:00:54 | 71.87 | 10mi |
15 Oct | Great Eastern Run SB | 1:19:34 | 72.88 | 13.1mi |
8 Oct | Frostbite Friendly League St Neots | 30:41 | 68.78 | 5mi |
4 Oct | Harrier League race 1 | 18:10 | 70.95 | 5km |
24 Sep | Saffron Walden 10K | 38:16 | 69.09 | 10km |
10 Sep | Grunty Fen Half Marathon | 1:22:47 | 70.05 | 13.1mi |
30 Aug | NVH 5km SB | 17:42 | 72.82 | 5km |
19 Aug | REYJAVIK HALF MARATHON | 1:22:44 | 70.09 | 13.1mi |
23 Jul | St Ives 10K | 38:20 | 68.97 | 10km |
19 Jul | Peterborough 5k Grand Prix - Ferry Meadows 2 | 18:20 | 70.31 | 5km |
9 Jul | Ramsay 10k | 38:36 | 68.50 | 10km |
5 Jul | Peterborough 5k Grand Prix - Eye | 18:30 | 69.68 | 5km |
24 Jun | Bourton Hilly Half | 1:29:18 | 64.93 | 13.1mi |
21 Jun | Peterborough 5k Grand Prix - Ferry Meadows 1 | 18:49 | 68.50 | 5km |
21 May | Deeping 10k | 38:23 | 68.81 | 10km |
14 May | Eye 10k | 39:00 | 67.72 | 10km |
6 May | cracovia marathon SB | 2:57:32 | 68.47 | 26.2mi |
18 Apr | WJ easter egg | 18:39 | 68.98 | 5km |
9 Apr | Belvoir Half Marathon | 1:21:55 | 70.77 | 13.1mi |
2 Apr | Lincoln 10k SB | 37:23 | 70.65 | 10km |
19 Mar | Ashby 20 SB | 2:14:10 | 67.95 | 20mi |
12 Mar | Mondi 15 PB | 1:35:40 | 70.00 | 15mi |
5 Mar | Frostbite Friendly League BRJ | 30:23 | 69.37 | 5mi |
1 Mar | Harrier League race 6 | 18:39 | 68.98 | 5km |
12 Feb | Stamford Striders St Valentine 30k SB | 2:04:07 | 68.08 | 30km |
5 Feb | Frostbite Friendly League Bourne | 30:39 | 68.77 | 5mi |
1 Feb | Harrier League race 5 | 18:41 | 68.85 | 5km |
22 Jan | Folksworth 15 | 1:39:22 | 67.40 | 15mi |
2005 | Result | WAVA | Distance | |
31 Dec | Ely 10K | 0.00 | 10km | |
30 Oct | Fenland 10 | 1:08:48 | 63.59 | 10mi |
25 Sep | Meerbrook 15k PB | 1:09:14 | 58.64 | 15km |
11 Sep | Grunty Fen Half Marathon SB | 1:28:45 | 65.32 | 13.1mi |
17 Jul | St Ives 'Dairy Crest' 10km | 40:50 | 64.68 | 10km |
7 Jun | Werrington Joggers Club Handicap SB | 8:39 | 68.66 | 1.5mi |
3 Jun | Notts 10 SB | 1:04:43 | 67.60 | 10mi |
15 May | Eye 10K SB | 38:37 | 68.36 | 10km |
13 Feb | Stamford St Valentine 30K SB | 2:10:43 | 64.64 | 30km |
2004 | Result | WAVA | Distance | |
18 Jul | St Ives Dairy Crest 10k SB | 39:39 | 66.58 | 10km |
11 Jul | Abbey Multiterrain 12K PB | 49:37 | 64.60 | 12km |
16 May | Copenhagen Marathon SB | 3:14:29 | 62.50 | 26.2mi |
16 May | copenhagen marathon 20k chip split | 1:30:50 | 60.51 | 20km |
16 May | copenhagen marathon 40k chip split | 3:03:37 | 62.61 | 40km |
29 Feb | terminator | 0.00 | 0mi | |
15 Feb | Stamford 30K | 0.00 | 30km | |
2003 | Result | WAVA | Distance | |
16 Nov | St Neot's Riverside Half Marathon SB | 1:27:05 | 66.57 | 13.1mi |
1996 | Result | WAVA | Distance | |
9 Nov | Glasgow University Road Race PB | 27:34 | 74.08 | 4.85mi |
24 Sep | Hammersmith Riverside Run Yacht Handicap PB | 18:52 | 72.56 | 3.3mi |
1992 | Result | WAVA | Distance | |
17 Oct | Ron Hill Manchester Uni XC Relays PB | 11:31 | 70.25 | 2mi |
15 Jul | Watford Harriers Open Graded Meeting PB | 2:14 | 77.53 | 800m |
23 Jun | tring 5k SB | 17:43 | 72.56 | 5km |
21 Jun | herts schools 3000m champs PB | 9:51 | 76.22 | 3001m |
21 May | Some 5k race in Hyde Park (not LFOTM) PB | 17:18 | 75.02 | 5.01km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2024 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 |
2024 | 219 | 278 | 275 | 81 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 853 |
2023 | 0 | 0 | 12 | 9 | 0 | 0 | 14 | 34 | 0 | 0 | 0 | 0 | 69 |
2023 | 0 | 0 | 1.2 | 1.2 | 1.9 | 2.2 | 3.7 | 3 | 1.9 | 1 | 0 | 1.2 | 17.3 |
2023 | 171 | 127 | 147 | 94 | 117 | 82 | 66 | 46 | 166 | 222 | 212 | 223 | 1673 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 8 |
2022 | 50 | 33 | 30 | 5 | 9 | 10 | 10 | 6 | 7 | 0 | 0 | 0 | 160 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 1.6 | 3.8 | 0 | 0 | 0 | 0 | 5.4 |
2022 | 267 | 254 | 235 | 89 | 94 | 106 | 23 | 10 | 53 | 71 | 102 | 149 | 1451 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 55 | 50 | 0 | 0 | 0 | 105 |
2021 | 44 | 47 | 51 | 59 | 50 | 45 | 44 | 40 | 35 | 39 | 44 | 61 | 560 |
2021 | 200 | 202 | 200 | 194 | 168 | 90 | 147 | 191 | 156 | 124 | 152 | 231 | 2056 |
2020 | 9 | 3 | 9 | 2 | 6 | 23 | 57 | 42 | 36 | 52 | 65 | 57 | 360 |
2020 | 170 | 195 | 94 | 173 | 254 | 251 | 293 | 164 | 123 | 226 | 209 | 249 | 2401 |
2019 | 33 | 13 | 24 | 0 | 14 | 2 | 0 | 0 | 2 | 10 | 0 | 11 | 111 |
2019 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
2019 | 87 | 134 | 126 | 82 | 102 | 94 | 146 | 76 | 118 | 42 | 59 | 96 | 1163 |
2019 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2018 | 0 | 0 | 18 | 0 | 0 | 0 | 6 | 6 | 0 | 0 | 5 | 19 | 54 |
2018 | 57 | 5 | 139 | 113 | 88 | 142 | 223 | 225 | 151 | 80 | 48 | 59 | 1331 |
2018 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 4 | 31 | 0 | 0 | 0 | 37 |
2017 | 0 | 0 | 0 | 0 | 0 | 23 | 0 | 0 | 0 | 0 | 0 | 0 | 23 |
2017 | 206 | 58 | 83 | 84 | 59 | 60 | 87 | 165 | 0 | 0 | 0 | 0 | 803 |
2017 | 0 | 0 | 0 | 0 | 0 | 19 | 26 | 62 | 0 | 0 | 0 | 0 | 107 |
2016 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2016 | 209 | 107 | 173 | 117 | 143 | 106 | 166 | 169 | 137 | 151 | 137 | 100 | 1717 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 6 |
2015 | 148 | 145 | 218 | 160 | 151 | 204 | 201 | 247 | 166 | 123 | 103 | 169 | 2037 |
2014 | 185 | 171 | 118 | 124 | 163 | 123 | 96 | 115 | 35 | 116 | 63 | 116 | 1424 |
2013 | 121 | 169 | 141 | 95 | 72 | 117 | 61 | 67 | 87 | 116 | 111 | 134 | 1291 |
2012 | 172 | 117 | 202 | 105 | 120 | 51 | 50 | 58 | 64 | 81 | 51 | 103 | 1173 |
2011 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2011 | 4 | 2.7 | 1 | 0 | 0 | 1.2 | 0 | 1.3 | 0 | 0 | 0 | 0.8 | 11 |
2011 | 235 | 102 | 132 | 129 | 184 | 177 | 162 | 154 | 73 | 79 | 101 | 167 | 1694 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 30 | 0 | 0 | 0 | 30 |
2010 | 0 | 10 | 6.9 | 3.7 | 2.4 | 4.2 | 3 | 2.8 | 3.7 | 4.8 | 3.7 | 0.8 | 46 |
2010 | 72 | 75 | 166 | 108 | 133 | 159 | 194 | 258 | 152 | 173 | 212 | 206 | 1906 |
2010 | 49 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 49 |
2009 | 263 | 259 | 286 | 171 | 147 | 216 | 42 | 94 | 132 | 150 | 185 | 268 | 2213 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 51 | 35 | 0 | 0 | 0 | 0 | 86 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 12 |
2008 | 212 | 203 | 153 | 102 | 102 | 133 | 140 | 156 | 174 | 142 | 220 | 264 | 2001 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 200 | 0 | 207 |
2007 | 201 | 181 | 187 | 102 | 193 | 85 | 146 | 173 | 196 | 133 | 77 | 152 | 1825 |
2007 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 5 |
2006 | 114 | 96 | 135 | 121 | 82 | 113 | 118 | 139 | 153 | 137 | 144 | 173 | 1525 |
2006 | 0 | 32 | 0 | 0 | 0 | 0 | 37 | 37 | 19 | 44 | 0 | 5 | 175 |
Sat 23rd Mar
Mar 23
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Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
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1) 1mi - 8:07(8:07/mi) 156/171bpm [1266b/mi] 91cal 253/W 7.38/9.09mph
2) 1mi - 7:55(7:55/mi) 166/173bpm [1313b/mi] 93cal 261/W 7.58/8.91mph 3) 1mi - 7:51(7:51/mi) 142/153bpm [1115b/mi] 92cal 265/W 7.63/8.1mph 4) 1mi - 7:45(7:45/mi) 136/145bpm [1053b/mi] 91cal 268/W 7.74/8.16mph 5) 1mi - 7:48(7:48/mi) 140/149bpm [1091b/mi] 91cal 262/W 7.71/8.31mph 6) 0.22mi - 1:41(7:44/mi) 142/145bpm [1099b/mi] 20cal 271/W 7.74/8.1mph Add a comment
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1) 1mi - 8:07(8:07/mi) 127/141bpm [1032b/mi] 88cal 248/W 7.38/8.54mph
2) 1mi - 8:08(8:08/mi) 126/135bpm [1026b/mi] 89cal 249/W 7.36/8.16mph 3) 0.33mi - 2:43(8:20/mi) 126/131bpm [1050b/mi] 30cal 248/W 7.19/7.51mph Add a comment
1) 1mi - 7:57(7:57/mi) 125/131bpm [994b/mi] 89cal 255/W 7.53/7.99mph
2) 0.15mi - 1:14(8:22/mi) 132/134bpm [1104b/mi] 14cal 254/W 7.17/7.71mph Add a comment
1) 0.62mi - 3:40(5:53/mi) 150/166bpm [883b/mi] 60cal 335/W 10.17/10.7mph
2) 0.62mi - 3:44(6:00/mi) 151/156bpm [906b/mi] 61cal 344/W 9.99/10.31mph 3) 0.62mi - 3:47(6:04/mi) 153/155bpm [929b/mi] 56cal 337/W 9.9/10.17mph 4) 0.62mi - 3:46(6:07/mi) 155/156bpm [949b/mi] 57cal 337/W 9.81/10.12mph 5) 0.62mi - 3:48(6:09/mi) 153/155bpm [941b/mi] 57cal 336/W 9.77/10.45mph 6) 0.63mi - 4:06(6:34/mi) 155/160bpm [1017b/mi] 62cal 320/W 9.13/9.85mph 7) 0.61mi - 4:02(6:37/mi) 152/159bpm [1006b/mi] 60cal 309/W 9.06/9.48mph 8) 0.62mi - 4:02(6:27/mi) 153/155bpm [988b/mi] 60cal 326/W 9.28/9.9mph 9) 0.63mi - 4:14(6:44/mi) 159/177bpm [1071b/mi] 62cal 310/W 8.91/10.7mph 10) 0.62mi - 3:58(6:24/mi) 152/156bpm [973b/mi] 59cal 314/W 9.36/9.81mph
1) 1mi - 7:22(7:22/mi) 166/178bpm [1224b/mi] 94cal 275/W 8.13/8.77mph
2) 0.17mi - 1:12(6:56/mi) 165/168bpm [1144b/mi] 16cal 286/W 8.64/8.7mph Add a comment
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1) 1mi - 8:18(8:18/mi) 164/180bpm [1360b/mi] 87cal 243/W 7.24/7.85mph
2) 1mi - 7:51(7:51/mi) 174/179bpm [1367b/mi] 92cal 259/W 7.63/8.41mph 3) 1mi - 7:55(7:55/mi) 188/192bpm [1487b/mi] 90cal 258/W 7.58/7.93mph 4) 1mi - 7:53(7:53/mi) 191/193bpm [1505b/mi] 91cal 260/W 7.61/8.16mph 5) 1mi - 7:42(7:42/mi) 186/193bpm [1433b/mi] 96cal 263/W 7.79/8.81mph 6) 1mi - 7:35(7:35/mi) 176/180bpm [1335b/mi] 94cal 269/W 7.91/8.47mph 7) 1mi - 7:31(7:31/mi) 174/179bpm [1308b/mi] 93cal 273/W 7.99/8.35mph 8) 1mi - 7:36(7:36/mi) 171/178bpm [1301b/mi] 92cal 269/W 7.88/8.13mph 9) 1mi - 7:29(7:29/mi) 176/180bpm [1317b/mi] 95cal 273/W 8.02/8.38mph 10) 1mi - 7:33(7:33/mi) 159/178bpm [1200b/mi] 91cal 271/W 7.96/9.44mph 11) 1mi - 7:07(7:07/mi) 174/179bpm [1237b/mi] 94cal 286/W 8.44/8.91mph 12) 1mi - 7:11(7:11/mi) 178/181bpm [1280b/mi] 94cal 286/W 8.35/8.95mph 13) 1mi - 7:12(7:12/mi) 177/181bpm [1273b/mi] 94cal 285/W 8.35/8.67mph 14) 1mi - 7:08(7:08/mi) 178/181bpm [1270b/mi] 95cal 287/W 8.41/8.98mph 15) 1mi - 7:01(7:01/mi) 171/177bpm [1199b/mi] 95cal 292/W 8.57/8.81mph 16) 1mi - 6:55(6:55/mi) 167/178bpm [1156b/mi] 95cal 295/W 8.67/9.24mph 17) 1mi - 6:51(6:51/mi) 177/179bpm [1213b/mi] 96cal 298/W 8.74/9.09mph 18) 1mi - 7:32(7:32/mi) 171/181bpm [1287b/mi] 97cal 273/W 7.96/9.13mph 19) 0.19mi - 1:26(7:29/mi) 181/183bpm [1355b/mi] 18cal 280/W 8.02/8.64mph Add a comment
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1) 1mi - 8:44(8:44/mi) 160/167bpm [1399b/mi] 87cal 234/W 6.86/7.91mph
2) 1mi - 8:23(8:23/mi) 158/169bpm [1325b/mi] 89cal 245/W 7.15/8.35mph 3) 1mi - 8:20(8:20/mi) 123/128bpm [1024b/mi] 89cal 247/W 7.22/7.56mph 4) 1mi - 8:16(8:16/mi) 126/132bpm [1041b/mi] 88cal 248/W 7.26/7.61mph 5) 0.78mi - 6:41(8:31/mi) 125/128bpm [1064b/mi] 69cal 242/W 7.06/7.46mph Add a comment
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1) 3.77mi - 29:12(7:45/mi) 123/138bpm [954b/mi] 333cal 261/W 7.74/9.17mph
2) 0.62mi - 3:50(6:10/mi) 150/154bpm [924b/mi] 57cal 326/W 9.73/10.36mph 3) 0.25mi - 2:00(7:52/mi) 142/156bpm [1118b/mi] 27cal 267/W 7.63/9.48mph 4) 0.62mi - 3:44(6:01/mi) 150/164bpm [903b/mi] 56cal 334/W 9.99/10.5mph 5) 0.25mi - 2:00(7:56/mi) 174/183bpm [1382b/mi] 24cal 271/W 7.56/9.4mph 6) 0.62mi - 3:55(6:18/mi) 181/184bpm [1142b/mi] 60cal 321/W 9.52/11.3mph 7) 0.24mi - 2:00(8:11/mi) 178/182bpm [1456b/mi] 23cal 261/W 7.33/9.17mph 8) 0.62mi - 3:47(6:05/mi) 173/180bpm [1052b/mi] 63cal 337/W 9.85/11.02mph 9) 0.24mi - 2:00(8:12/mi) 167/172bpm [1371b/mi] 23cal 264/W 7.31/9.68mph 10) 0.62mi - 4:02(6:29/mi) 173/184bpm [1122b/mi] 60cal 311/W 9.24/10.26mph 11) 0.24mi - 2:00(8:22/mi) 176/181bpm [1472b/mi] 22cal 258/W 7.17/9.64mph 12) 0.62mi - 3:40(5:55/mi) 180/184bpm [1064b/mi] 61cal 338/W 10.17/11.41mph 13) 0.26mi - 2:00(7:43/mi) 167/179bpm [1288b/mi] 25cal 264/W 7.77/9.77mph 14) 2.09mi - 15:55(7:37/mi) 162/182bpm [1233b/mi] 194cal 271/W 7.88/8.5mph Add a comment
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1) 1mi - 8:18(8:18/mi) 119/135bpm [987b/mi] 85cal 238/W 7.24/8.95mph
2) 1mi - 7:59(7:59/mi) 125/141bpm [997b/mi] 87cal 253/W 7.53/8.81mph 3) 1mi - 8:04(8:04/mi) 126/129bpm [1017b/mi] 89cal 253/W 7.43/7.69mph 4) 1mi - 8:05(8:05/mi) 137/152bpm [1108b/mi] 88cal 250/W 7.43/8.47mph 5) 1mi - 8:09(8:09/mi) 128/138bpm [1044b/mi] 89cal 254/W 7.36/8.84mph 6) 1mi - 8:12(8:12/mi) 133/145bpm [1090b/mi] 89cal 250/W 7.33/8.22mph 7) 1mi - 8:05(8:05/mi) 162/175bpm [1311b/mi] 89cal 263/W 7.41/8.54mph 8) 1mi - 8:21(8:21/mi) 176/180bpm [1469b/mi] 86cal 247/W 7.19/8.1mph 9) 1mi - 7:19(7:19/mi) 177/182bpm [1295b/mi] 93cal 282/W 8.19/8.67mph 10) 1mi - 7:25(7:25/mi) 183/191bpm [1358b/mi] 92cal 279/W 8.08/8.47mph 11) 1mi - 7:28(7:28/mi) 178/184bpm [1329b/mi] 93cal 281/W 8.05/8.47mph 12) 1mi - 7:18(7:18/mi) 153/184bpm [1117b/mi] 95cal 281/W 8.22/8.57mph 13) 1mi - 7:10(7:10/mi) 148/165bpm [1060b/mi] 97cal 288/W 8.38/8.88mph 14) 1mi - 7:16(7:16/mi) 146/150bpm [1061b/mi] 100cal 281/W 8.25/8.91mph 15) 1mi - 8:06(8:06/mi) 137/146bpm [1109b/mi] 101cal 254/W 7.41/8.47mph 16) 0.35mi - 2:47(7:55/mi) 144/146bpm [1141b/mi] 37cal 263/W 7.58/8.05mph Add a comment
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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1) 1mi - 8:11(8:11/mi) 133/164bpm [1088b/mi] 90cal 247/W 7.33/8.74mph
2) 1mi - 8:16(8:16/mi) 127/132bpm [1049b/mi] 92cal 246/W 7.26/7.53mph 3) 1mi - 8:28(8:28/mi) 126/132bpm [1066b/mi] 92cal 240/W 7.1/7.51mph 4) 1mi - 8:25(8:25/mi) 122/135bpm [1027b/mi] 88cal 236/W 7.12/8.54mph 5) 1mi - 8:35(8:35/mi) 125/133bpm [1074b/mi] 93cal 239/W 6.99/7.91mph 6) 1mi - 8:40(8:40/mi) 125/151bpm [1084b/mi] 94cal 239/W 6.93/9.13mph 7) 0mi - 2(9:06/mi) 141/141bpm [1284b/mi] 244/W 6.6/7.26mph Add a comment
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1) 1mi - 7:55(7:55/mi) 124/134bpm [981b/mi] 89cal 255/W 7.58/8.54mph
2) 1mi - 7:41(7:41/mi) 129/133bpm [991b/mi] 90cal 266/W 7.82/8.08mph 3) 1mi - 7:37(7:37/mi) 129/135bpm [983b/mi] 91cal 265/W 7.88/8.95mph 4) 1mi - 7:40(7:40/mi) 132/135bpm [1011b/mi] 92cal 267/W 7.82/8.1mph 5) 1mi - 7:35(7:35/mi) 134/145bpm [1016b/mi] 92cal 270/W 7.91/8.19mph 6) 1mi - 7:35(7:35/mi) 135/140bpm [1024b/mi] 92cal 270/W 7.91/8.22mph 7) 1mi - 7:31(7:31/mi) 132/137bpm [992b/mi] 92cal 269/W 7.99/9.36mph 8) 1mi - 7:21(7:21/mi) 135/147bpm [993b/mi] 93cal 276/W 8.16/9.17mph 9) 1mi - 7:18(7:18/mi) 137/152bpm [999b/mi] 93cal 280/W 8.22/8.44mph 10) 1mi - 7:22(7:22/mi) 137/140bpm [1009b/mi] 94cal 281/W 8.13/8.84mph 11) 1mi - 7:17(7:17/mi) 138/143bpm [1006b/mi] 94cal 281/W 8.22/8.57mph 12) 1mi - 7:23(7:23/mi) 139/143bpm [1025b/mi] 94cal 280/W 8.13/8.54mph 13) 1mi - 7:13(7:13/mi) 160/180bpm [1154b/mi] 94cal 284/W 8.31/9.44mph 14) 1mi - 7:05(7:05/mi) 178/180bpm [1261b/mi] 95cal 290/W 8.47/8.88mph 15) 1mi - 6:57(6:57/mi) 178/180bpm [1237b/mi] 95cal 294/W 8.64/8.84mph 16) 1mi - 7:02(7:02/mi) 178/180bpm [1253b/mi] 96cal 293/W 8.54/8.91mph 17) 1mi - 7:02(7:02/mi) 177/180bpm [1246b/mi] 95cal 292/W 8.54/9.06mph 18) 1mi - 6:53(6:53/mi) 154/178bpm [1059b/mi] 94cal 298/W 8.74/9.17mph 19) 1mi - 7:04(7:04/mi) 145/148bpm [1025b/mi] 97cal 294/W 8.5/8.91mph 20) 1mi - 7:17(7:17/mi) 140/148bpm [1020b/mi] 94cal 283/W 8.22/9.4mph 21) 0mi - 2(9:26/mi) 139/139bpm [1310b/mi] 278/W 6.37/0mph Add a comment
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1) 5.4mi - 42:05(7:47/mi) 175/192bpm [1363b/mi] 500cal 261/W 7.71/9.4mph
2) 0.37mi - 2:10(5:48/mi) 186/189bpm [1079b/mi] 36cal 340/W 10.36/11.02mph 3) 0.19mi - 1:30(7:56/mi) 154/175bpm [1223b/mi] 20cal 275/W 7.56/9.85mph 4) 0.37mi - 2:12(5:54/mi) 155/164bpm [914b/mi] 34cal 338/W 10.17/10.45mph 5) 0.18mi - 1:30(8:12/mi) 170/179bpm [1394b/mi] 18cal 259/W 7.31/9.52mph 6) 0.37mi - 2:15(6:01/mi) 179/183bpm [1077b/mi] 36cal 332/W 9.99/11.07mph 7) 0.18mi - 1:30(8:12/mi) 177/183bpm [1451b/mi] 16cal 248/W 7.31/9.44mph 8) 0.37mi - 2:13(5:57/mi) 177/184bpm [1054b/mi] 35cal 328/W 10.08/10.36mph 9) 0.18mi - 1:30(8:14/mi) 161/165bpm [1325b/mi] 18cal 266/W 7.29/9.48mph 10) 0.37mi - 2:09(5:46/mi) 160/163bpm [924b/mi] 37cal 344/W 10.4/11.35mph 11) 0.2mi - 1:30(7:33/mi) 152/157bpm [1147b/mi] 19cal 264/W 7.96/9.9mph 12) 1.05mi - 8:05(7:41/mi) 168/184bpm [1290b/mi] 101cal 266/W 7.82/8.98mph Add a comment
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1) 1mi - 8:03(8:03/mi) 171/196bpm [1375b/mi] 89cal 249/W 7.46/8.88mph
2) 1mi - 7:56(7:56/mi) 181/195bpm [1436b/mi] 91cal 257/W 7.56/9.2mph 3) 1mi - 8:05(8:05/mi) 166/179bpm [1343b/mi] 90cal 252/W 7.41/7.77mph 4) 1mi - 7:55(7:55/mi) 158/177bpm [1250b/mi] 91cal 258/W 7.58/8.98mph 5) 1mi - 7:37(7:37/mi) 175/182bpm [1332b/mi] 95cal 263/W 7.88/8.41mph 6) 1mi - 7:17(7:17/mi) 174/181bpm [1267b/mi] 94cal 282/W 8.25/8.47mph 7) 1mi - 7:19(7:19/mi) 169/176bpm [1237b/mi] 94cal 280/W 8.19/8.77mph 8) 1mi - 7:14(7:14/mi) 173/181bpm [1251b/mi] 94cal 283/W 8.29/8.6mph 9) 1mi - 7:12(7:12/mi) 177/182bpm [1276b/mi] 97cal 284/W 8.31/8.7mph 10) 1mi - 7:09(7:09/mi) 178/183bpm [1273b/mi] 94cal 284/W 8.38/8.6mph 11) 1mi - 7:47(7:47/mi) 140/175bpm [1089b/mi] 92cal 265/W 7.71/9.85mph 12) 0mi - 2(10:27/mi) 139/139bpm [1452b/mi] 270/W 5.75/0mph Add a comment
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1) 1mi - 8:28(8:28/mi) 131/142bpm [1109b/mi] 93cal 248/W 7.08/9.09mph
2) 1mi - 8:29(8:29/mi) 124/130bpm [1052b/mi] 88cal 238/W 7.08/7.88mph 3) 1mi - 8:35(8:35/mi) 125/133bpm [1073b/mi] 87cal 239/W 6.99/8.44mph 4) 1mi - 8:33(8:33/mi) 129/135bpm [1103b/mi] 92cal 241/W 7.01/7.43mph 5) 1mi - 8:23(8:23/mi) 127/131bpm [1066b/mi] 92cal 244/W 7.15/7.77mph 6) 0.53mi - 4:20(8:14/mi) 128/131bpm [1054b/mi] 48cal 250/W 7.29/8.05mph Add a comment
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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1) 1mi - 8:21(8:21/mi) 131/190bpm [1094b/mi] 86cal 246/W 7.19/8.25mph
2) 1mi - 8:04(8:04/mi) 183/189bpm [1478b/mi] 91cal 258/W 7.43/7.79mph 3) 1mi - 8:11(8:11/mi) 177/184bpm [1449b/mi] 92cal 260/W 7.33/8.5mph 4) 1mi - 8:22(8:22/mi) 179/184bpm [1498b/mi] 89cal 249/W 7.17/7.69mph 5) 1mi - 7:51(7:51/mi) 150/178bpm [1178b/mi] 92cal 258/W 7.63/8.1mph 6) 1mi - 8:02(8:02/mi) 158/169bpm [1270b/mi] 91cal 257/W 7.46/7.99mph 7) 1mi - 7:46(7:46/mi) 167/174bpm [1297b/mi] 93cal 266/W 7.74/8.19mph 8) 1mi - 7:20(7:20/mi) 146/174bpm [1072b/mi] 92cal 283/W 8.16/10.08mph 9) 1mi - 7:19(7:19/mi) 154/162bpm [1127b/mi] 95cal 283/W 8.19/8.67mph 10) 1mi - 7:42(7:42/mi) 171/179bpm [1317b/mi] 93cal 275/W 7.79/8.64mph 11) 1mi - 7:19(7:19/mi) 172/179bpm [1260b/mi] 93cal 282/W 8.19/9.06mph 12) 1mi - 7:03(7:03/mi) 178/185bpm [1255b/mi] 96cal 293/W 8.5/10.36mph 13) 1mi - 8:18(8:18/mi) 177/187bpm [1469b/mi] 94cal 259/W 7.24/8.84mph 14) 0.13mi - 1:07(8:37/mi) 176/177bpm [1515b/mi] 11cal 248/W 6.97/7.43mph Add a comment
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1) 1mi - 7:58(7:58/mi) 177/188bpm [1411b/mi] 101cal 257/W 7.53/7.96mph
2) 1mi - 7:32(7:32/mi) 156/176bpm [1176b/mi] 93cal 272/W 7.96/8.38mph 3) 1mi - 7:32(7:32/mi) 160/179bpm [1206b/mi] 94cal 272/W 7.96/9.52mph 4) 1mi - 8:05(8:05/mi) 178/181bpm [1440b/mi] 91cal 259/W 7.41/8.19mph 5) 1mi - 7:46(7:46/mi) 174/181bpm [1352b/mi] 91cal 264/W 7.71/8.19mph 6) 1mi - 7:42(7:42/mi) 157/169bpm [1210b/mi] 92cal 268/W 7.79/8.13mph 7) 1mi - 7:52(7:52/mi) 139/146bpm [1095b/mi] 92cal 266/W 7.61/8.1mph 8) 1mi - 7:17(7:17/mi) 146/160bpm [1063b/mi] 94cal 280/W 8.25/8.91mph 9) 0.2mi - 1:24(6:54/mi) 142/143bpm [979b/mi] 19cal 293/W 8.7/8.95mph Add a comment
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1) 1mi - 7:31(7:31/mi) 152/165bpm [1143b/mi] 90cal 265/W 7.99/8.44mph
2) 1mi - 7:14(7:14/mi) 148/164bpm [1070b/mi] 94cal 281/W 8.29/8.77mph 3) 1mi - 6:56(6:56/mi) 173/186bpm [1200b/mi] 98cal 299/W 8.64/10.31mph 4) 1mi - 6:52(6:52/mi) 165/186bpm [1132b/mi] 96cal 298/W 8.74/9.36mph 5) 1mi - 6:39(6:39/mi) 157/160bpm [1043b/mi] 99cal 307/W 9.02/9.36mph 6) 0.41mi - 3:01(7:18/mi) 156/161bpm [1140b/mi] 45cal 280/W 8.22/9.06mph Add a comment
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1) 1mi - 8:38(8:38/mi) 150/169bpm [1295b/mi] 90cal 237/W 6.95/7.51mph
2) 1mi - 8:33(8:33/mi) 135/162bpm [1154b/mi] 89cal 240/W 7.01/7.24mph 3) 1mi - 8:26(8:26/mi) 124/127bpm [1045b/mi] 89cal 243/W 7.12/7.29mph 4) 1mi - 8:17(8:17/mi) 126/156bpm [1044b/mi] 90cal 245/W 7.24/8.41mph 5) 0.17mi - 1:25(8:18/mi) 155/157bpm [1287b/mi] 16cal 252/W 7.22/7.77mph Add a comment
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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1) 1mi - 7:56(7:56/mi) 147/165bpm [1167b/mi] 88cal 254/W 7.56/7.99mph
2) 0.8mi - 6:02(7:32/mi) 141/145bpm [1063b/mi] 74cal 272/W 7.96/8.38mph Add a comment
1) 0.98mi - 5:58(6:06/mi) 161/181bpm [982b/mi] 94cal 333/W 9.85/10.45mph
2) 0.99mi - 5:59(6:04/mi) 151/153bpm [917b/mi] 100cal 338/W 9.9/10.21mph 3) 0.99mi - 6:06(6:11/mi) 169/180bpm [1046b/mi] 98cal 331/W 9.68/10.26mph 4) 0.13mi - 42(5:28/mi) 180/180bpm [984b/mi] 12cal 368/W 10.97/11.13mph Add a comment
1) 1mi - 7:46(7:46/mi) 143/180bpm [1110b/mi] 90cal 258/W 7.74/8.6mph
2) 0.65mi - 4:47(7:25/mi) 166/185bpm [1230b/mi] 59cal 276/W 8.1/11.47mph Add a comment
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1) 1mi - 8:03(8:03/mi) 157/174bpm [1265b/mi] 88cal 250/W 7.46/8.35mph
2) 1mi - 7:44(7:44/mi) 150/191bpm [1159b/mi] 91cal 260/W 7.77/8.6mph 3) 1mi - 7:34(7:34/mi) 161/191bpm [1218b/mi] 97cal 268/W 7.93/9.06mph 4) 1mi - 7:23(7:23/mi) 165/179bpm [1218b/mi] 94cal 278/W 8.13/8.95mph 5) 1mi - 7:26(7:26/mi) 167/177bpm [1242b/mi] 94cal 276/W 8.08/8.64mph 6) 1mi - 7:16(7:16/mi) 172/178bpm [1250b/mi] 93cal 278/W 8.25/8.6mph 7) 1mi - 7:04(7:04/mi) 170/181bpm [1202b/mi] 96cal 286/W 8.47/8.88mph 8) 1mi - 6:54(6:54/mi) 179/184bpm [1234b/mi] 98cal 296/W 8.7/9.13mph 9) 0.2mi - 1:27(7:23/mi) 170/178bpm [1257b/mi] 19cal 284/W 8.1/8.77mph Add a comment
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1) 1mi - 8:00(8:00/mi) 138/161bpm [1103b/mi] 89cal 253/W 7.51/8.22mph
2) 1mi - 7:47(7:47/mi) 134/140bpm [1042b/mi] 91cal 262/W 7.71/8.1mph 3) 1mi - 7:43(7:43/mi) 129/139bpm [995b/mi] 90cal 266/W 7.77/9.02mph 4) 1mi - 7:31(7:31/mi) 135/139bpm [1014b/mi] 93cal 273/W 7.99/8.6mph 5) 1mi - 7:29(7:29/mi) 139/144bpm [1041b/mi] 93cal 273/W 8.02/8.57mph 6) 1mi - 6:54(6:54/mi) 150/166bpm [1036b/mi] 95cal 296/W 8.67/9.81mph 7) 0mi - 2(9:30/mi) 152/152bpm [1444b/mi] 307/W 6.32/0mph Add a comment
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1) 1mi - 6:50(6:50/mi) 137/165bpm [935b/mi] 93cal 296/W 8.81/9.2mph
2) 1mi - 6:40(6:40/mi) 160/178bpm [1066b/mi] 97cal 307/W 9.02/9.44mph 3) 1mi - 6:26(6:26/mi) 151/154bpm [970b/mi] 98cal 318/W 9.32/9.77mph 4) 1mi - 6:43(6:43/mi) 153/158bpm [1028b/mi] 97cal 306/W 8.91/9.44mph 5) 0.05mi - 20(6:18/mi) 158/159bpm [995b/mi] 5cal 312/W 9.52/9.32mph Add a comment
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