kevlar

M60

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About Me
started running in april 09,now addicted.Not ready to slow down just yet ,Have now slowed down Show More...

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Recent Training
24th Apr	General	2.5mi	1:07:39
23rd Apr	General	5.9mi	1:00:09
23rd Apr	General	2.8mi	1:01:51
22nd Apr	General	2mi	1:28:10
20th Apr	General	3.1mi	27:38

12 Month Benchmarks	Run	Bike
Mile	5:56	58
5k	27:19	12:38
5mi	48:47	22:28
10k	1:04:52	28:55

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Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2013	2014	2015	PB	WB
800m	2		2:53 65.48		2:48 68.62				2:48 5:38/mi	68.62
1mi	2					6:40 64.39	6:55 62.56		6:40 6:40/mi	64.39
1.5mi	5	10:20 63.21	9:40 68.09						9:40 6:27/mi	68.09
5km	10		22:34 63.23	21:40 66.37	22:05 65.63	22:12 65.81	22:58 64.64		21:40 6:58/mi	66.37
5mi	18	36:57 62.82	39:01 59.98	36:34 64.00	43:09 54.68	39:58 59.53	37:41 64.19	44:07 54.83	36:34 7:19/mi	64.19
5.2mi	2		42:15 57.19	41:21 58.92					41:21 7:57/mi	58.92
5.3mi	1			43:10 57.00					43:10 8:13/mi	57.00
9.4km	1	45:49 59.32							45:49 7:51/mi	59.32
9.6km	1	54:05 51.40							54:05 9:04/mi	51.40
10km	20	51:30 55.80	45:55 63.63	44:33 65.58	48:32 60.70	47:39 62.35	49:01 61.65	54:23 55.57	44:33 7:10/mi	65.58
6.6mi	1		49:52 61.45						49:52 7:37/mi	61.45
11km	1						54:47 61.04		54:47 8:01/mi	61.04
8.5mi	1					1:17:04 53.70			1:17:04 9:04/mi	53.70
15km	1						1:25:37 54.18		1:25:37 9:11/mi	54.18
10mi	6		1:23:56 57.04	1:16:31 63.10	1:19:16 61.95	1:23:59 58.47			1:16:31 7:39/mi	63.10
10.1mi	1	1:36:51 49.95							1:36:51 9:35/mi	49.95
13.1mi	7	1:46:20 59.55	1:42:59 62.01	1:40:08 64.33	1:57:00 55.54		1:48:08 61.15		1:40:08 7:39/mi	64.33
15mi	1				2:07:22 58.42				2:07:22 8:29/mi	58.42
18mi	1					2:41:28 56.51			2:41:28 8:58/mi	56.51
20mi	1				2:47:23 60.51				2:47:23 8:22/mi	60.51
26.2mi	2				4:05:22 55.05				4:05:22 9:22/mi	55.05

2015		Result	WAVA	Distance
10 May	Eye 10k SB	54:23	55.57	10km
19 Apr	Grantham Cup	1:00:50	49.68	10km
1 Mar	Frostbite Friendly League BRJ	45:07	53.62	5mi
1 Feb	Frostbite Friendly League - Bourne TH SB	44:07	54.83	5mi
2014		Result	WAVA	Distance
14 Dec	Frostbite Friendly League Hunts AC		0.00	5mi
16 Nov	Istanbul 15k PB	1:25:37	54.18	15km
9 Nov	Remembrance 11 PB	54:47	61.04	11km
2 Nov	Frostbite Friendly League Bushfield SB	37:41	64.19	5mi
18 Oct	Peterborough parkrun #66 SB	22:58	64.64	5km
12 Oct	Great Eastern Run SB	1:48:08	61.15	13.1mi
28 Sep	West Pinchbeck 10km SB	49:01	61.65	10km
11 Jun	Werrington Joggers Track Mile Championship SB	6:55	62.56	1mi
11 May	Eye 10k	50:09	59.75	10km
2 Mar	Frostbite Friendly League BRJ	42:42	56.18	5mi
2013		Result	WAVA	Distance
16 Aug	werrington joggers mile PB	6:40	64.39	1mi
27 Jul	Heckington 10 SB	1:23:59	58.47	10mi
25 Jul	Eye 5 Mile Charity Race	42:30	55.98	5mi
5 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1 SB	22:12	65.81	5km
12 May	Eye 10k	49:13	60.37	10km
5 May	Titchmarsh 10k SB	47:39	62.35	10km
17 Mar	Nicetri 18 Offord, (Cambridgeshire) PB	2:41:28	56.51	18mi
2 Feb	Rauceby Ripper PB	1:17:04	53.70	8.5mi
13 Jan	Frostbite Friendly League - March AC SB	39:58	59.53	5mi
2012		Result	WAVA	Distance
23 Dec	Portsmouth Coastal Waterside Marathon	4:09:31	54.60	26.2mi
18 Nov	St Neots Riverside Half Marathon		0.00	13.1mi
28 Oct	Fenland 10 SB	1:19:16	61.95	10mi
14 Oct	Great Eastern Run SB	1:57:00	55.54	13.1mi
16 Sep	Ponton Plod 12	1:45:02	56.57	12mi
4 Jul	Peterborough 5K Grand Prix - Ferry Meadows 2 SB	22:05	65.63	5km
1 Jul	Thurlby 10k SB	48:32	60.70	10km
20 Jun	Peterborough 5k Grand Prix - Eye	22:43	63.80	5km
10 Jun	Lincs T&F League 800m PB	2:48	68.62	800m
6 Jun	Peterborough 5K Grand Prix - Ferry Meadows 1	22:40	63.94	5km
13 May	Eye 10K	48:42	60.49	10km
22 Apr	London Marathon PB	4:05:22	55.05	26.2mi
18 Mar	Ashby 20 PB	2:47:23	60.51	20mi
11 Mar	Newton's Fraction Half Marathon	2:03:53	52.00	13.1mi
4 Mar	Frostbite Friendly League BRJ SB	43:09	54.68	5mi
12 Feb	St. Valentine's 30km CANCELLED		0.00	30km
22 Jan	Folksworth 15 PB	2:07:22	58.42	15mi
2011		Result	WAVA	Distance
11 Dec	Frostbite Friendly League Hunts AC	37:34	62.80	5mi
20 Nov	St Neots Riverside Half Marathon PB	1:40:08	64.33	13.1mi
6 Nov	Frostbite Friendly League - Bushfield Joggers	37:02	63.71	5mi
30 Oct	Fenland 10	1:21:02	60.09	10mi
9 Oct	Great Eastern Run	1:43:55	61.99	13.1mi
31 Jul	Wellingborough 5 PB	36:34	64.00	5mi
10 Jul	The Bushy 10k	47:21	61.70	10km
3 Jul	Thurlby 10k	46:48	62.43	10km
22 Jun	Peterborough 5k Grand Prix - Eye	22:36	63.63	5km
12 Jun	Abbey 10k PB	44:33	65.58	10km
8 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1 PB	21:40	66.37	5km
8 May	Eye 10k	56:23	51.82	10km
3 Apr	Sandy 10 PB	1:16:31	63.10	10mi
27 Mar	Thorney 10K	44:42	65.36	10km
6 Mar	Frostbite Friendly League - Multi Club PB	43:10	57.00	5.25mi
27 Feb	Nene Valley 10	1:17:00	62.70	10mi
6 Feb	Frostbite Friendly League Bourne	39:56	58.60	5mi
16 Jan	Frostbite Friendly League Ramsey PB	41:21	58.92	5.2mi
2010		Result	WAVA	Distance
12 Dec	Trailplus Adventure Challenge, Hawley Lake	/ /	0.00	0km/15miles/7miles
10 Oct	Great Eastern Run SB	1:42:59	62.01	13.1mi
3 Oct	Frostbite Friendly League St Neots SB	39:01	59.98	5mi
26 Sep	West Pinchbeck 10k SB	45:55	63.63	10km
31 Aug	werrington handicap 1.5 miles PB	9:40	68.09	1.5mi
11 Aug	Peterborough 5K Grand Prix - Werrington SB	22:34	63.23	5km
3 Aug	werrington handicap 1.5m	9:58	66.04	1.5mi
24 Jul	Heckington 10 SB	1:23:56	57.04	10mi
11 Jul	The Bushy 10k	47:11	61.41	10km
7 Jul	Peterborough 5k Grand Prix - Race 3	24:02	59.37	5km
23 Jun	Peterborough 5k Grand Prix - Eye	27:49	51.29	5km
13 Jun	Abbey 10k	46:02	62.95	10km
1 Jun	Werrington Joggers Club Handicap Race 2	9:51	66.83	1.5mi
26 May	Corby 5 Mile Race ( East Midlands Grand Prix Series)	39:26	58.86	5mi
9 May	Eye 10k	48:00	60.37	10km
4 May	Werrington Joggers Club Handicap Race 1	10:29	62.79	1.5mi
3 Apr	Rotary Easter Quarter Marathon PB	49:52	61.45	6.55mi
28 Mar	Lincs T&F League 800m SB	2:53	65.48	800m
21 Mar	Radar Challenge 10k	47:32	60.96	10km
7 Feb	Frostbite Friendly League Bourne	40:02	57.98	5mi
17 Jan	Frostbite Friendly League Ramsey SB	42:15	57.19	5.2mi
2009		Result	WAVA	Distance
13 Dec	Frostbite Friendly League Hunts AC	41:53	55.42	5mi
22 Nov	Lincs XC League 3 PB	54:05	51.40	9.6km
8 Nov	Frostbite Friendly League Bushfield SB	36:57	62.82	5mi
1 Nov	Lincs XC League 2 PB	45:49	59.32	9.39km
25 Oct	The Stickler PB	1:36:51	49.95	10.1mi
11 Oct	Great Eastern Run SB	1:46:20	59.55	13.1mi
4 Oct	Frostbite Friendly League St Neots	39:27	58.84	5mi
16 Aug	Thorney 5	39:45	57.93	5mi
4 Aug	Werrington Joggers Handicap sprint SB	10:20	63.21	1.5mi
12 Jul	The Bushy 10k SB	51:30	55.80	10km
14 Jun	Abbey 10k	54:04	53.16	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	58	76	91	38	0	0	0	0	0	0	0	0	263
2024	18	45	45	18	0	0	0	0	0	0	0	0	127
2024	72	76	95	26	0	0	0	0	0	0	0	0	269
2023	20	0	5	0	15	16	17	22	26	13	23	5	162
2023	12	27	9	20	19	28	16	17	42	45	36	23	294
2023	55	64	0	34	33	20	15	18	17	69	82	27	436
2022	0	0	0	0	0	1	2	3	6	10	3	0	25
2022	6	3	13	8	10	9	12	16	20	30	18	21	166
2022	10	24	115	69	96	45	68	45	80	25	0	0	577
2021	4	2	0	0	0	19	0	6	9	3	8	0	51
2021	0	0	0	0	0	3	3	3	3	12	6	12	44
2021	17	16	0	59	17	12	58	41	68	45	124	20	478
2020	16	6	0	0	0	17	0	0	34	0	3	0	76
2020	21	11	0	9	13	7	0	0	0	3	1	0	66
2020	11	31	151	132	96	165	158	130	24	92	17	43	1050
2019	0	0	0	5	2	0	0	9	11	0	0	0	27
2019	3	6	5	13	7	14	22	15	28	0	14	21	148
2019	0	0	0	4	0	9	81	115	18	11	0	0	239
2018	0	0	0	0	10	23	9	0	0	8	3	0	54
2018	25	0	0	0	67	47	57	16	3	32	11	6	263
2017	0	0	0	8	0	0	0	0	0	0	20	9	36
2017	39	13	45	14	12	6	16	6	3	3	0	0	156
2017	20	24	59	48	56	82	48	43	73	31	0	7	491
2016	2	3	4	0	0	0	0	17	0	0	0	0	27
2016	9	6	12	24	42	33	38	52	29	42	56	68	411
2016	121	93	72	26	41	24	153	63	50	36	45	34	758
2015	0	0	0	0	1	0	0	0	0	0	24	2	27
2015	53	58	58	33	30	7	3	3	14	6	0	3	269
2015	24	24	15	35	53	46	98	53	75	45	11	29	509
2014	55	71	36	9	77	82	64	116	100	101	103	59	873
2014	50	67	42	6	30	58	21	46	78	79	49	50	575
2013	53	83	70	101	102	107	102	114	36	8	5	0	781
2013	62	70	111	88	207	179	128	120	146	145	0	15	1272
2012	7	0	2	1	0	0	0	0	0	0	0	0	10
2012	170	163	178	112	77	87	80	73	161	162	40	104	1407
2012	84	47	104	26	186	83	78	131	113	37	62	9	959
2011	0	0	0	0	0	0	0	0	0	0	0.6	0	0.6
2011	114	117	124	66	122	100	100	117	126	104	119	87	1295
2011	133	60	5	39	53	158	46	60	24	108	79	81	846
2010	0	0	0	0	0	0	0	0	0	0.3	0	0	0.3
2010	103	113	83	103	106	82	101	98	134	74	16	63	1074
2010	0	0	0	29	50	57	58	80	52	43	100	23	492
2009	0	0	0	0	0	0	0	0	0	61	67	66	194

Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4
3.7mi, 1:34:28 Walk - General 1) 1mi - 31:41(31:41/mi) 92/117bpm [2915b/mi] 191cal 28/115rpm 1.89/5.63mph 2) 1mi - 23:26(23:26/mi) 89/105bpm [2086b/mi] 139cal 38/80rpm 2.56/4.3mph 3) 1mi - 19:48(19:48/mi) 94/111bpm [1861b/mi] 132cal 43/62rpm 3.03/4.32mph 4) 0.68mi - 19:33(28:39/mi) 88/102bpm [2522b/mi] 103cal 28/73rpm 2.09/4.32mph Add a comment 5.4mi, 56:15 Run - General 1) 1mi - 11:09(11:09/mi) 116/135bpm [1294b/mi] 124cal 5.38/6.28mph 2) 1mi - 12:28(12:28/mi) 123/153bpm [1534b/mi] 136cal 4.81/5.82mph 3) 1mi - 9:24(9:24/mi) 144/157bpm [1355b/mi] 132cal 6.38/7.47mph 4) 1mi - 11:00(11:00/mi) 131/157bpm [1442b/mi] 124cal 5.45/6.87mph 5) 1mi - 8:55(8:55/mi) 135/149bpm [1203b/mi] 111cal 6.73/7.28mph 6) 0.36mi - 3:18(9:13/mi) 130/149bpm [1198b/mi] 38cal 6.51/6.47mph Add a comment	1.2mi, 43:09 Walk - General 1) 1mi - 32:19(32:19/mi) 82/97bpm [2650b/mi] 168cal 27/104rpm 1.86/11.75mph 2) 0.24mi - 10:50(45:08/mi) 80/97bpm [3611b/mi] 43cal 5/74rpm 1.33/4.17mph Add a comment 13mi, 1:27:14 Bike - General 1) 5mi - 33:50(6:46/mi) 95/114bpm [643b/mi] 215cal 8.86/16.55mph 2) 5mi - 27:04(5:25/mi) 104/118bpm [563b/mi] 171cal 11.08/15.07mph 3) 3.02mi - 26:20(8:43/mi) 95/114bpm [828b/mi] 112cal 6.89/13.52mph Add a comment 4.2mi, 1:10:02 Run - General 1) 1mi - 23:57(23:57/mi) 79/92bpm [1892b/mi] 131cal 38/76rpm 2.51/4.01mph 2) 1mi - 28:29(28:29/mi) 80/104bpm [2279b/mi] 139cal 32/82rpm 2.11/5.09mph 3) 1mi - 8:12(8:12/mi) 79/94bpm [647b/mi] 63cal 7.32/13.59mph 4) 1mi - 8:18(8:18/mi) 85/105bpm [705b/mi] 38cal 7.23/14.82mph 5) 0.17mi - 1:07(6:29/mi) 104/109bpm [674b/mi] 8cal 9.26/18.6mph Add a comment 18.2mi, 3:07:53 Bike - General 1) 5mi - 50:03(10:01/mi) 68/87bpm [681b/mi] 125cal 5.99/13.09mph 2) 5mi - 51:22(10:16/mi) 69/97bpm [709b/mi] 129cal 5.84/16.82mph 3) 5mi - 50:13(10:03/mi) 76/103bpm [763b/mi] 173cal 5.97/13.3mph 4) 3.15mi - 36:15(11:31/mi) 98/128bpm [1129b/mi] 226cal 5.21/10.31mph Add a comment 18.2mi, 3:07:53 Bike - General 1) 5mi - 50:03(10:01/mi) 68/87bpm [681b/mi] 125cal 5.99/13.09mph 2) 5mi - 51:22(10:16/mi) 69/97bpm [709b/mi] 129cal 5.84/16.82mph 3) 5mi - 50:13(10:03/mi) 76/103bpm [763b/mi] 173cal 5.97/13.3mph 4) 3.15mi - 36:15(11:31/mi) 98/128bpm [1129b/mi] 226cal 5.21/10.31mph Add a comment 0.7mi, 26:07 Walk - General 1) 0.73mi - 26:07(35:42/mi) 70/82bpm [2499b/mi] 104cal 24/57rpm 1.68/3.76mph Add a comment	-	-	-	0.7mi, 14:40 Walk - General 1) 0.73mi - 14:40(20:02/mi) 112/146bpm [2245b/mi] 129cal 48/60rpm 2.99/3.63mph Add a comment 3.1mi, 30:51 Run - General 1) 1mi - 10:29(10:29/mi) 133/159bpm [1394b/mi] 136cal 5.72/6.49mph 2) 1mi - 9:38(9:38/mi) 154/167bpm [1483b/mi] 147cal 6.23/6.97mph 3) 1mi - 9:45(9:45/mi) 161/169bpm [1571b/mi] 151cal 6.15/6.85mph 4) 0.11mi - 59(8:50/mi) 161/170bpm [1423b/mi] 16cal 6.79/6.97mph Add a comment 0.8mi, 18:04 Walk - General 1) 0.84mi - 18:04(21:27/mi) 86/105bpm [1844b/mi] 123cal 44/59rpm 2.8/3.7mph Add a comment	2.4mi, 42:58 Bike - General 1) 2.36mi - 42:58(18:14/mi) 91/116bpm [1659b/mi] 247cal 3.29/14.69mph Add a comment
Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11
-	23.6mi, 4:23:46 Bike - General 1) 5mi - 52:54(10:35/mi) 96/121bpm [1016b/mi] 328cal 5.67/13.19mph 2) 5mi - 59:53(11:59/mi) 102/128bpm [1222b/mi] 336cal 5.01/11.37mph 3) 5mi - 53:45(10:45/mi) 105/123bpm [1129b/mi] 302cal 5.58/11.86mph 4) 5mi - 55:42(11:08/mi) 105/128bpm [1170b/mi] 333cal 5.39/17.7mph 5) 3.61mi - 41:31(11:31/mi) 108/144bpm [1244b/mi] 237cal 5.21/13.65mph Add a comment	-	4.1mi, 1:42:22 Walk - General 1) 1mi - 21:43(21:43/mi) 63/75bpm [1368b/mi] 118cal 43/80rpm 2.76/3.9mph 2) 1mi - 22:53(22:53/mi) 57/71bpm [1305b/mi] 114cal 42/80rpm 2.62/3.61mph 3) 1mi - 23:58(23:58/mi) 61/77bpm [1462b/mi] 114cal 41/57rpm 2.5/3.32mph 4) 1mi - 25:05(25:05/mi) 64/72bpm [1605b/mi] 116cal 39/80rpm 2.39/3.17mph 5) 0.13mi - 8:44(1:06:14/mi) 63/74bpm [4173b/mi] 18cal 4/92rpm 0.91/3.13mph Add a comment	3mi, 1:38:11 Walk - General 1) 1mi - 24:19(24:19/mi) 59/78bpm [1434b/mi] 70cal 40/63rpm 2.47/3.55mph 2) 1mi - 45:46(45:46/mi) 62/83bpm [2838b/mi] 88cal 23/80rpm 1.31/3.23mph 3) 1mi - 28:03(28:03/mi) 59/70bpm [1655b/mi] 44cal 35/56rpm 2.14/3.28mph 4) 0mi - 3(1:13:09/mi) 59/61bpm [4316b/mi] 0.82/0mph Add a comment	3.4mi, 1:23:17 Walk - General 1) 1mi - 24:20(24:20/mi) 63/77bpm [1533b/mi] 127cal 40/76rpm 2.47/4.68mph 2) 1mi - 25:00(25:00/mi) 62/79bpm [1550b/mi] 122cal 38/79rpm 2.4/5.13mph 3) 1mi - 23:31(23:31/mi) 54/73bpm [1270b/mi] 37cal 42/79rpm 2.55/3.95mph 4) 0.39mi - 10:26(26:52/mi) 61/71bpm [1639b/mi] 18cal 32/56rpm 2.23/3.65mph Add a comment	-
Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	1mi, 46:30 Walk - General 1) 1mi - 46:27(46:27/mi) 67/84bpm [3112b/mi] 162cal 19/80rpm 1.29/3.19mph 2) 0mi - 4(37:14/mi) 76/77bpm [2830b/mi] 1.61/0mph Add a comment 3.1mi, 28:32 Run - General 1) 1mi - 9:35(9:35/mi) 134/151bpm [1285b/mi] 139cal 6.26/7.14mph 2) 1mi - 8:57(8:57/mi) 155/167bpm [1388b/mi] 139cal 6.7/7.7mph 3) 1mi - 8:55(8:55/mi) 166/170bpm [1480b/mi] 146cal 6.73/8.2mph 4) 0.14mi - 1:05(7:32/mi) 172/173bpm [1297b/mi] 19cal 7.96/8.93mph Add a comment	3.2mi, 1:17:40 Walk - General 1) 1mi - 31:15(31:15/mi) 68/102bpm [2125b/mi] 147cal 29/109rpm 1.92/7.53mph 2) 1mi - 22:30(22:30/mi) 72/107bpm [1620b/mi] 126cal 39/79rpm 2.67/8.27mph 3) 1mi - 19:02(19:02/mi) 106/141bpm [2018b/mi] 164cal 40/110rpm 3.15/7.78mph 4) 0.16mi - 4:52(30:32/mi) 115/143bpm [3511b/mi] 40cal 25/80rpm 1.97/7.74mph Add a comment	2.2mi, 42:39 Walk - General 1) 1mi - 19:31(19:31/mi) 77/89bpm [1502b/mi] 136cal 47/58rpm 3.08/3.74mph 2) 1mi - 19:27(19:27/mi) 78/103bpm [1517b/mi] 127cal 48/80rpm 3.08/7.58mph 3) 0.15mi - 3:41(23:56/mi) 79/88bpm [1891b/mi] 20cal 39/57rpm 2.51/3.55mph Add a comment 3.1mi, 31:55 Run - General 1) 1mi - 10:26(10:26/mi) 126/145bpm [1315b/mi] 136cal 5.75/7.28mph 2) 1mi - 9:59(9:59/mi) 135/144bpm [1348b/mi] 137cal 6.01/7.01mph 3) 1mi - 10:21(10:21/mi) 138/148bpm [1428b/mi] 143cal 5.8/6.91mph 4) 0.11mi - 1:09(10:43/mi) 143/145bpm [1533b/mi] 16cal 5.6/6.32mph Add a comment	3.2mi, 1:08:07 Walk - General 1) 1mi - 21:58(21:58/mi) 58/71bpm [1274b/mi] 121cal 44/57rpm 2.73/3.55mph 2) 1mi - 21:07(21:07/mi) 55/67bpm [1161b/mi] 37cal 47/57rpm 2.84/3.53mph 3) 1mi - 21:01(21:01/mi) 59/77bpm [1240b/mi] 34cal 47/60rpm 2.85/3.42mph 4) 0.19mi - 4:02(21:35/mi) 71/78bpm [1533b/mi] 11cal 44/54rpm 2.78/3.28mph Add a comment	3.2mi, 1:27:56 Walk - General 1) 1mi - 23:16(23:16/mi) 75/88bpm [1745b/mi] 134cal 41/57rpm 2.58/5.11mph 2) 1mi - 32:19(32:19/mi) 69/94bpm [2229b/mi] 141cal 27/108rpm 1.86/4.82mph 3) 1mi - 27:15(27:15/mi) 72/86bpm [1962b/mi] 142cal 37/82rpm 2.2/4.8mph 4) 0.24mi - 5:07(21:14/mi) 76/81bpm [1614b/mi] 29cal 47/61rpm 2.83/3.05mph Add a comment	3.8mi, 1:41:02 Walk - General 1) 1mi - 28:25(28:25/mi) 64/85bpm [1819b/mi] 117cal 32/107rpm 2.11/6.26mph 2) 1mi - 21:36(21:36/mi) 69/89bpm [1490b/mi] 120cal 46/54rpm 2.78/3.3mph 3) 1mi - 27:08(27:08/mi) 82/112bpm [2226b/mi] 144cal 33/123rpm 2.21/7.39mph 4) 0.82mi - 23:52(29:06/mi) 82/97bpm [2386b/mi] 117cal 28/85rpm 2.06/3.09mph Add a comment
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
2mi, 52:02 Walk - General 1) 1mi - 22:46(22:46/mi) 75/109bpm [1708b/mi] 123cal 38/114rpm 2.64/6.59mph 2) 0.98mi - 29:16(29:51/mi) 84/107bpm [2508b/mi] 157cal 24/87rpm 2.01/6.66mph Add a comment	3.1mi, 27:38 Run - General 1) 1mi - 9:10(9:10/mi) 117/128bpm [1072b/mi] 130cal 6.55/7.64mph 2) 1mi - 8:53(8:53/mi) 127/132bpm [1128b/mi] 135cal 6.75/7.35mph 3) 1mi - 8:36(8:36/mi) 140/157bpm [1204b/mi] 136cal 6.97/7.68mph 4) 0.14mi - 59(7:15/mi) 161/167bpm [1168b/mi] 17cal 8.27/8.29mph Add a comment	-	2mi, 1:28:10 Walk - General 1) 1mi - 32:44(32:44/mi) 69/111bpm [2259b/mi] 140cal 27/109rpm 1.83/9.2mph 2) 1mi - 55:23(55:24/mi) 69/97bpm [3822b/mi] 141cal 10/98rpm 1.08/4.03mph 3) 0mi - 2(11:58/mi) 78/78bpm [934b/mi] 5.01/0mph Add a comment	5.9mi, 1:00:09 Run - General 1) 1mi - 10:16(10:16/mi) 123/137bpm [1262b/mi] 129cal 5.85/7.24mph 2) 1mi - 10:12(10:12/mi) 131/142bpm [1335b/mi] 148cal 5.89/7.1mph 3) 1mi - 10:07(10:07/mi) 140/153bpm [1416b/mi] 139cal 5.93/6.72mph 4) 1mi - 10:36(10:36/mi) 142/152bpm [1505b/mi] 150cal 5.66/6.91mph 5) 1mi - 10:31(10:31/mi) 140/153bpm [1471b/mi] 153cal 5.71/6.55mph 6) 0.87mi - 8:29(9:47/mi) 147/155bpm [1437b/mi] 126cal 6.14/7.1mph Add a comment 2.8mi, 1:01:51 Walk - General 1) 1mi - 22:25(22:25/mi) 79/99bpm [1771b/mi] 128cal 42/100rpm 2.68/3.51mph 2) 1mi - 21:47(21:47/mi) 90/106bpm [1961b/mi] 136cal 45/77rpm 2.75/3.78mph 3) 0.82mi - 17:39(21:27/mi) 85/97bpm [1823b/mi] 107cal 45/59rpm 2.8/3.23mph Add a comment	2.5mi, 1:07:39 Walk - General 1) 1mi - 29:46(29:46/mi) 81/104bpm [2411b/mi] 160cal 29/64rpm 2.02/3.65mph 2) 1mi - 19:50(19:50/mi) 77/94bpm [1527b/mi] 130cal 48/72rpm 3.03/3.63mph 3) 0.51mi - 18:04(35:15/mi) 76/101bpm [2678b/mi] 79cal 20/87rpm 1.7/16.16mph Add a comment	-

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