Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 3rd May 2010 at 9:00am by paul the builder

Run > Race
  • Time
    2:59:15
  • Miles
    26.22
  • Min/mi
    6:50
  • Pacing
    95.2%
  • WAVA
    67.73
  • Cals
    3200
  • BPM
    163
  • %MHR
    95.6
  • B/mi
    1111
  • Asc(m)
    1020
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

8 comments
Belfast marathon. Cool, slight northerly breeze, ideal really.

Split Summary

====

1) - 1.02m - 6:24(6:16/m) - 154bpm avge - 162bpm max - 118cal

2) - 1.01m - 6:42(6:38/m) - 162bpm avge - 166bpm max - 124cal

3) - 0.99m - 6:40(6:44/m) - 160bpm avge - 166bpm max - 119cal

4) - 1m - 6:50(6:50/m) - 160bpm avge - 164bpm max - 121cal

5) - 1m - 6:49(6:49/m) - 158bpm avge - 161bpm max - 122cal

6) - 1m - 6:48(6:48/m) - 161bpm avge - 164bpm max - 121cal

7) - 1.01m - 6:46(6:42/m) - 161bpm avge - 164bpm max - 124cal

8) - 1.02m - 7:06(6:57/m) - 163bpm avge - 167bpm max - 123cal

9) - 1.06m - 7:28(7:03/m) - 162bpm avge - 167bpm max - 128cal

10) - 0.95m - 6:45(7:06/m) - 163bpm avge - 167bpm max - 116cal

11) - 1m - 6:47(6:47/m) - 160bpm avge - 167bpm max - 122cal

12) - 1.01m - 7:10(7:05/m) - 161bpm avge - 166bpm max - 122cal

13) - 0.99m - 6:54(6:58/m) - 167bpm avge - 169bpm max - 120cal

14) - 1.01m - 6:48(6:44/m) - 165bpm avge - 168bpm max - 123cal

15) - 1.02m - 6:30(6:22/m) - 156bpm avge - 159bpm max - 122cal

16) - 1.06m - 7:10(6:45/m) - 162bpm avge - 168bpm max - 129cal

17) - 0.96m - 6:16(6:32/m) - 162bpm avge - 168bpm max - 113cal

18) - 1m - 6:55(6:55/m) - 162bpm avge - 165bpm max - 121cal

19) - 0.98m - 6:45(6:53/m) - 163bpm avge - 165bpm max - 118cal

20) - 1.04m - 7:03(6:47/m) - 163bpm avge - 166bpm max - 126cal

21) - 1.02m - 6:58(6:50/m) - 163bpm avge - 166bpm max - 125cal

22) - 1m - 6:47(6:47/m) - 165bpm avge - 167bpm max - 121cal

23) - 1.03m - 6:46(6:34/m) - 166bpm avge - 168bpm max - 126cal

24) - 1.03m - 7:03(6:51/m) - 168bpm avge - 170bpm max - 125cal

25) - 1.04m - 7:04(6:48/m) - 169bpm avge - 171bpm max - 126cal

26) - 0.94m - 6:26(6:51/m) - 168bpm avge - 171bpm max - 114cal

27) - 0.26m - 1:41(6:28/m) - 170bpm avge - 173bpm max - 31cal

Heart Rate Zone Summary

====

HR Zone: 45-144bpm (Sub 70%): 0.4%

HR Zone: 144-151bpm (71-75%): 0.4%

HR Zone: 151-158bpm (76-80%): 8.3%

HR Zone: 158-165bpm (81-85%): 57.2%

HR Zone: 165-172bpm (86-90%): 33.5%

HR Zone: 172-179bpm (91-95%): 0.3%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 4.3%

Pace Zone: 6:00-6:19/mile: 8.6%

Pace Zone: 6:20-6:39/mile: 21.6%

Pace Zone: 6:40-6:59/mile: 31%

Pace Zone: 7:00-7:19/mile: 18.9%

Pace Zone: 7:20-7:39/mile: 7.8%

Pace Zone: 7:40-7:59/mile: 3%

Pace Zone: 8:00-8:19/mile: 1.3%
6:24 6:42 6:40 6:50 6:49 6:48 6:46 7:06 7:28 6:45 6:47 7:10 6:54 6:48 6:30 7:10 6:16 6:55 6:45 7:03 6:58 6:47 6:46 7:03 7:04 6:26 1:41
Ally C
Congrats Paul great effort on a hard course.
Sunbed Athlete
Excellent big guy.Well deserving too!!!!!!!!!!!!!!!!!!!
:) :) :)
Roadrunner Bark
Well-Done Paul!!! Good to have a crack with you M8 while we were both crusing along!
LS21
Well done fella! What a fantastically well-controlled race you ran. Chuffed to bits for you - great stuff!
Rodders
Well done Paul. Super running and delighted for you after going so close last time.
DrDan
Well Done!!! :-)
Firesac
Well done Paul great run.
Deenzy
Just saw this, well done Paul, I especially like the increase in pace at mile 26!! You always were the master of even pacing! Many congrats
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 82% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:18 6:18 6:18 153 107-162 964 5/14
2.00 12:53 6:35 6:35 162 158-166 1068 3/3
3.00 19:39 6:46 6:46 161 152-166 1090 20/16
4.00 26:29 6:49 6:49 160 157-164 1092 5/7
5.00 33:18 6:49 6:49 158 155-162 1077 1/5
6.00 40:05 6:48 6:48 161 156-164 1094 5/2
7.00 46:46 6:41 6:41 161 158-164 1076 6/3
8.00 53:46 7:00 7:00 163 160-166 1140 13/6
9.00 1:00:48 7:02 7:02 162 159-166 1140 17/0
10.00 1:07:54 7:06 7:06 162 158-166 1150 15/1
11.00 1:14:40 6:46 6:46 160 154-167 1082 14/16
12.00 1:21:47 7:07 7:07 161 156-166 1145 18/3
13.00 1:28:44 6:57 6:57 167 162-169 1161 20/1
14.00 1:35:30 6:46 6:46 166 160-168 1124 28/3
15.00 1:41:50 6:20 6:20 156 151-161 988 0/65
16.00 1:48:31 6:41 6:41 161 149-168 1075 2/22
17.00 1:55:08 6:37 6:37 163 157-168 1078 8/16
18.00 2:02:01 6:53 6:53 162 160-165 1115 7/4
19.00 2:08:56 6:55 6:55 163 158-165 1128 6/3
20.00 2:15:44 6:47 6:47 163 160-166 1107 3/3
21.00 2:22:33 6:49 6:49 163 158-166 1111 2/2
22.00 2:29:20 6:47 6:47 165 162-166 1121 5/2
23.00 2:35:54 6:34 6:34 166 163-167 1091 7/11
24.00 2:42:46 6:52 6:52 168 162-170 1152 12/1
25.00 2:49:36 6:50 6:50 169 165-171 1155 17/12
26.00 2:56:25 6:49 6:49 168 166-170 1145 2/8
26.44 2:59:19 2:54 6:34 169 166-173 1110 0/3

Heart

163/173max
  • Show Beats/Mile

Elevation

Asc 1020m, Range 105m, Flat prediction 2:58:09
Elevation Graph
Biggest Climbs (m) Min/mi
63 1.5% 6:54
55 1.2% 7:03
21 1.2% 6:49
14 1.4% 6:45
13 2.1% 7:05
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:48 52.58% More
800m 2:59 5:59 58.40% More
1km 3:50 6:10 59.86% More
Mile 6:15 6:15 63.43% More
5k 20:17 6:32 65.75% More
5 miles 33:15 6:39 65.19% More
10k 41:27 6:40 65.21% More
10 miles 1:07:04 6:42 65.96% More
Half 1:28:12 6:44 66.62% More
20 miles 2:15:41 6:47 66.99% More
Mara 2:57:43 6:47 68.25% More

Predictions

Dist Time Per Mile WAVA
1M 5:36 5:36 70.76
5km 18:39 6:00 71.47
5M 30:54 6:11 70.15
10km 38:55 6:16 69.46
10M 1:04:28 6:27 68.63
Half 1:25:51 6:33 67.89
20M 2:14:29 6:43 67.59
Mara 2:59:06 6:50 67.72
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,499 Fetchies!
Already a Fetchie? Sign in here