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-
Time
2:59:15
-
Miles
26.22
-
Min/mi
6:50
-
Pacing
95.2%
-
WAVA
67.73
-
Cals
3200
-
BPM
163
-
%MHR
95.6
-
B/mi
1111
-
Asc(m)
1020
-
Hillscore
17
-
Surface
Road
Notes & Comments
8 comments
Belfast marathon. Cool, slight northerly breeze, ideal really.
Split Summary
====
1) - 1.02m - 6:24(6:16/m) - 154bpm avge - 162bpm max - 118cal
2) - 1.01m - 6:42(6:38/m) - 162bpm avge - 166bpm max - 124cal
3) - 0.99m - 6:40(6:44/m) - 160bpm avge - 166bpm max - 119cal
4) - 1m - 6:50(6:50/m) - 160bpm avge - 164bpm max - 121cal
5) - 1m - 6:49(6:49/m) - 158bpm avge - 161bpm max - 122cal
6) - 1m - 6:48(6:48/m) - 161bpm avge - 164bpm max - 121cal
7) - 1.01m - 6:46(6:42/m) - 161bpm avge - 164bpm max - 124cal
8) - 1.02m - 7:06(6:57/m) - 163bpm avge - 167bpm max - 123cal
9) - 1.06m - 7:28(7:03/m) - 162bpm avge - 167bpm max - 128cal
10) - 0.95m - 6:45(7:06/m) - 163bpm avge - 167bpm max - 116cal
11) - 1m - 6:47(6:47/m) - 160bpm avge - 167bpm max - 122cal
12) - 1.01m - 7:10(7:05/m) - 161bpm avge - 166bpm max - 122cal
13) - 0.99m - 6:54(6:58/m) - 167bpm avge - 169bpm max - 120cal
14) - 1.01m - 6:48(6:44/m) - 165bpm avge - 168bpm max - 123cal
15) - 1.02m - 6:30(6:22/m) - 156bpm avge - 159bpm max - 122cal
16) - 1.06m - 7:10(6:45/m) - 162bpm avge - 168bpm max - 129cal
17) - 0.96m - 6:16(6:32/m) - 162bpm avge - 168bpm max - 113cal
18) - 1m - 6:55(6:55/m) - 162bpm avge - 165bpm max - 121cal
19) - 0.98m - 6:45(6:53/m) - 163bpm avge - 165bpm max - 118cal
20) - 1.04m - 7:03(6:47/m) - 163bpm avge - 166bpm max - 126cal
21) - 1.02m - 6:58(6:50/m) - 163bpm avge - 166bpm max - 125cal
22) - 1m - 6:47(6:47/m) - 165bpm avge - 167bpm max - 121cal
23) - 1.03m - 6:46(6:34/m) - 166bpm avge - 168bpm max - 126cal
24) - 1.03m - 7:03(6:51/m) - 168bpm avge - 170bpm max - 125cal
25) - 1.04m - 7:04(6:48/m) - 169bpm avge - 171bpm max - 126cal
26) - 0.94m - 6:26(6:51/m) - 168bpm avge - 171bpm max - 114cal
27) - 0.26m - 1:41(6:28/m) - 170bpm avge - 173bpm max - 31cal
Heart Rate Zone Summary
====
HR Zone: 45-144bpm (Sub 70%): 0.4%
HR Zone: 144-151bpm (71-75%): 0.4%
HR Zone: 151-158bpm (76-80%): 8.3%
HR Zone: 158-165bpm (81-85%): 57.2%
HR Zone: 165-172bpm (86-90%): 33.5%
HR Zone: 172-179bpm (91-95%): 0.3%
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 4.3%
Pace Zone: 6:00-6:19/mile: 8.6%
Pace Zone: 6:20-6:39/mile: 21.6%
Pace Zone: 6:40-6:59/mile: 31%
Pace Zone: 7:00-7:19/mile: 18.9%
Pace Zone: 7:20-7:39/mile: 7.8%
Pace Zone: 7:40-7:59/mile: 3%
Pace Zone: 8:00-8:19/mile: 1.3%
6:24 6:42 6:40 6:50 6:49 6:48 6:46 7:06 7:28 6:45 6:47 7:10 6:54 6:48 6:30 7:10 6:16 6:55 6:45 7:03 6:58 6:47 6:46 7:03 7:04 6:26 1:41
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
6:18 |
6:18 |
6:18 |
153 107-162 |
964 |
5/14 |
2.00 |
12:53 |
6:35 |
6:35 |
162 158-166 |
1068 |
3/3 |
3.00 |
19:39 |
6:46 |
6:46 |
161 152-166 |
1090 |
20/16 |
4.00 |
26:29 |
6:49 |
6:49 |
160 157-164 |
1092 |
5/7 |
5.00 |
33:18 |
6:49 |
6:49 |
158 155-162 |
1077 |
1/5 |
6.00 |
40:05 |
6:48 |
6:48 |
161 156-164 |
1094 |
5/2 |
7.00 |
46:46 |
6:41 |
6:41 |
161 158-164 |
1076 |
6/3 |
8.00 |
53:46 |
7:00 |
7:00 |
163 160-166 |
1140 |
13/6 |
9.00 |
1:00:48 |
7:02 |
7:02 |
162 159-166 |
1140 |
17/0 |
10.00 |
1:07:54 |
7:06 |
7:06 |
162 158-166 |
1150 |
15/1 |
11.00 |
1:14:40 |
6:46 |
6:46 |
160 154-167 |
1082 |
14/16 |
12.00 |
1:21:47 |
7:07 |
7:07 |
161 156-166 |
1145 |
18/3 |
13.00 |
1:28:44 |
6:57 |
6:57 |
167 162-169 |
1161 |
20/1 |
14.00 |
1:35:30 |
6:46 |
6:46 |
166 160-168 |
1124 |
28/3 |
15.00 |
1:41:50 |
6:20 |
6:20 |
156 151-161 |
988 |
0/65 |
16.00 |
1:48:31 |
6:41 |
6:41 |
161 149-168 |
1075 |
2/22 |
17.00 |
1:55:08 |
6:37 |
6:37 |
163 157-168 |
1078 |
8/16 |
18.00 |
2:02:01 |
6:53 |
6:53 |
162 160-165 |
1115 |
7/4 |
19.00 |
2:08:56 |
6:55 |
6:55 |
163 158-165 |
1128 |
6/3 |
20.00 |
2:15:44 |
6:47 |
6:47 |
163 160-166 |
1107 |
3/3 |
21.00 |
2:22:33 |
6:49 |
6:49 |
163 158-166 |
1111 |
2/2 |
22.00 |
2:29:20 |
6:47 |
6:47 |
165 162-166 |
1121 |
5/2 |
23.00 |
2:35:54 |
6:34 |
6:34 |
166 163-167 |
1091 |
7/11 |
24.00 |
2:42:46 |
6:52 |
6:52 |
168 162-170 |
1152 |
12/1 |
25.00 |
2:49:36 |
6:50 |
6:50 |
169 165-171 |
1155 |
17/12 |
26.00 |
2:56:25 |
6:49 |
6:49 |
168 166-170 |
1145 |
2/8 |
26.44 |
2:59:19 |
2:54 |
6:34 |
169 166-173 |
1110 |
0/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:27 |
5:48 |
52.58% |
More |
800m |
2:59 |
5:59 |
58.40% |
More |
1km |
3:50 |
6:10 |
59.86% |
More |
Mile |
6:15 |
6:15 |
63.43% |
More |
5k |
20:17 |
6:32 |
65.75% |
More |
5 miles |
33:15 |
6:39 |
65.19% |
More |
10k |
41:27 |
6:40 |
65.21% |
More |
10 miles |
1:07:04 |
6:42 |
65.96% |
More |
Half |
1:28:12 |
6:44 |
66.62% |
More |
20 miles |
2:15:41 |
6:47 |
66.99% |
More |
Mara |
2:57:43 |
6:47 |
68.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:36 |
5:36 |
70.76 |
5km |
18:39 |
6:00 |
71.47 |
5M |
30:54 |
6:11 |
70.15 |
10km |
38:55 |
6:16 |
69.46 |
10M |
1:04:28 |
6:27 |
68.63 |
Half |
1:25:51 |
6:33 |
67.89 |
20M |
2:14:29 |
6:43 |
67.59 |
Mara |
2:59:06 |
6:50 |
67.72 |
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Congrats Paul great effort on a hard course.
Excellent big guy.Well deserving too!!!!!!!!!!!!!!!!!!!
Well-Done Paul!!! Good to have a crack with you M8 while we were both crusing along!
Well done fella! What a fantastically well-controlled race you ran. Chuffed to bits for you - great stuff!
Well done Paul. Super running and delighted for you after going so close last time.
Well Done!!!
Well done Paul great run.
Just saw this, well done Paul, I especially like the increase in pace at mile 26!! You always were the master of even pacing! Many congrats