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Races
135 -
Miles
30519 -
Miles
12 -
Miles
620 -
WAVA
78.63% -
Mile
5:05 -
5k
17:15 -
5M
29:11 -
10k
35:48 -
10M
58:59 -
Half
1:17:27 -
20M
2:05:49 -
Mara
2:43:39
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Read Everyone!
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- Best WAVA
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
21 Jan | Four Villages Half Marathon SB | 1:26:50 | 74.18 | 13.1mi |
1 Jan | Keswick parkrun SB | 18:56 | 76.55 | 5km |
2023 | Result | WAVA | Distance | |
19 Nov | Brampton to Carlisle 10 Mile SB | 1:05:10 | 74.72 | 10mi |
5 Nov | Derwentwater 10 | 1:09:06 | 70.47 | 10mi |
21 May | Chester Half Marathon SB | 1:27:56 | 73.26 | 13.1mi |
23 Apr | London Marathon SB | 3:00:42 | 74.75 | 26.2mi |
19 Mar | The Zurich Barcelona Marathon | 3:13:37 | 69.16 | 26.2mi |
12 Mar | Trimpell 20 SB | 2:22:53 | 70.28 | 20mi |
2022 | Result | WAVA | Distance | |
20 Nov | Brampton to Carlisle 10 Mile SB | 1:01:32 | 78.46 | 10mi |
23 Oct | Abingdon Marathon SB | 2:57:34 | 75.41 | 26.2mi |
7 Sep | Sport In Action - Castle 5 Series, Race 4 SB | 18:39 | 77.10 | 5km |
21 Aug | Trimpell 20 SB | 2:12:12 | 75.96 | 20mi |
10 Jul | Lancaster Celebration of Running - Marathon | 3:04:24 | 72.62 | 26.2mi |
14 May | Keswick parkrun | 18:47 | 76.56 | 5km |
13 Mar | Trimpell 20 | 2:22:59 | 69.63 | 20mi |
12 Mar | Lorton School 10k SB | 39:31 | 73.33 | 10km |
2019 | Result | WAVA | Distance | |
17 Nov | Brampton to Carlisle 10 SB | 1:08:00 | 69.23 | 10mi |
2017 | Result | WAVA | Distance | |
23 Apr | London Marathon SB | 2:45:26 | 77.62 | 26.2mi |
9 Apr | Vale of York 10 SB | 59:49 | 77.43 | 10mi |
25 Mar | Workington parkrun SB | 17:28 | 78.63 | 5km |
11 Mar | Lorton 10k Cockermouth SB | 37:09 | 74.91 | 10km |
5 Mar | Haweswater Half Marathon SB | 1:22:50 | 73.33 | 13.1mi |
2016 | Result | WAVA | Distance | |
23 Oct | Abingdon Marathon SB | 2:50:31 | 74.69 | 26.2mi |
25 Sep | Berlin Marathon | 2:53:35 | 73.37 | 26.2mi |
2015 | Result | WAVA | Distance | |
4 Oct | Great Cumbrian Run | 1:20:44 | 74.62 | 13.1mi |
19 Sep | Northern Athletics 6 Stage Road Relays SB | 23:37 | 69.61 | 6km |
19 Aug | Round Latrigg Fell Race | 37:44 | 62.27 | 5.3mi |
26 Apr | London Marathon PB | 2:43:39 | 77.19 | 26.2mi |
22 Mar | Trimpell 20 PB | 2:05:49 | 74.73 | 20mi |
21 Mar | BodyFit Lorton School 10K SB | 36:06 | 75.89 | 10km |
18 Jan | Brass Monkey Half Marathon PB | 1:17:27 | 77.20 | 13.1mi |
3 Jan | Rother Valley parkrun #76 SB | 17:30 | 77.33 | 5km |
2014 | Result | WAVA | Distance | |
15 Nov | Victoria parkrun, Glasgow SB | 17:42 | 76.45 | 5km |
19 Oct | Abingdon Marathon SB | 2:47:16 | 74.95 | 26.2mi |
13 Apr | London Marathon | 2:51:50 | 72.96 | 26.2mi |
16 Mar | Trimpell 20 SB | 2:13:06 | 70.16 | 20mi |
2013 | Result | WAVA | Distance | |
29 Mar | Salford 10K SB | 36:12 | 74.67 | 10km |
17 Mar | South Yorkshire Half Marathon SB | 1:19:59 | 73.81 | 13.1mi |
24 Feb | Snake Lane 10 SB | 1:00:10 | 74.19 | 10mi |
17 Feb | Wombwell 5 SB | 29:28 | 73.45 | 5mi |
3 Feb | Dewsbury 10K | 36:58 | 73.12 | 10km |
2012 | Result | WAVA | Distance | |
21 Oct | Abingdon Marathon SB | 2:53:03 | 71.53 | 26.2mi |
13 Oct | Hull parkrun #134 PB | 17:15 | 77.31 | 5km |
22 Sep | Northern Athletics Road Relay Championship PB | 21:28 | 74.89 | 6km |
15 Jul | Eccup 10 SB | 1:02:28 | 71.46 | 10mi |
11 Jul | Doncaster Town Centre 5K | 17:56 | 74.36 | 5km |
19 May | White Peak Half Marathon SB | 1:21:44 | 72.23 | 13.1mi |
16 May | Askern 10k | 37:30 | 72.08 | 10km |
6 Apr | Salford 10k SB | 36:48 | 73.45 | 10km |
28 Mar | South Yorkshire Road League, Oxspring | 0.00 | 5mi | |
18 Mar | South Yorkshire Half Marathon | 1:24:09 | 69.80 | 13.1mi |
2011 | Result | WAVA | Distance | |
24 Sep | Northern Athletics Road Relays Championship SB | 21:53 | 72.93 | 6km |
18 Sep | Warrington Half Marathon | 1:23:23 | 70.44 | 13.1mi |
13 Jul | Doncaster Town Centre 5K SB | 17:23 | 76.16 | 5km |
3 Jul | Birdsedge Challenge PB | 37:06 | 68.71 | 5.9mi |
16 Jun | Grindleford Fell Race | 36:43 | 52.64 | 4.5mi |
12 Jun | Long Eaton 5 | 29:28 | 72.99 | 5mi |
30 May | Sale 5 mile PB | 29:11 | 73.70 | 5mi |
8 May | Sheffield Half Marathon SB | 1:21:29 | 72.09 | 13.1mi |
17 Apr | London Marathon SB | 2:49:08 | 72.82 | 26.2mi |
3 Apr | Wakefield Hospice 10k PB | 35:48 | 75.08 | 10km |
26 Mar | Barnsley parkrun | 17:49 | 73.78 | 5km |
20 Mar | East Hull 20 SB | 2:08:57 | 71.33 | 20mi |
27 Feb | Snake Lane 10 PB | 58:59 | 74.95 | 10mi |
2010 | Result | WAVA | Distance | |
4 Sep | Sheffield Hallam parkrun SB | 17:34 | 74.83 | 5km |
31 Jul | Thunder Run 24hr | 0.00 | 10km | |
21 Jul | Barnsley Harriers Club Mile PB | 5:05 | 76.14 | 1mi |
14 Jul | Doncaster Town Centre Road Race | 17:43 | 74.19 | 5km |
5 Jul | Trunce 6 PB | 27:29 | 65.93 | 4.25mi |
29 Jun | Damflask Relays PB | 20:41 | 71.84 | 3.5mi |
24 Jun | Reindeer Romp - Race 2 PB | 16:48 | 75.44 | 3mi |
2 Jun | Ferry 5 SB | 29:23 | 72.80 | 5mi |
27 May | Reindeer Romp - Race 1 | 17:23 | 72.91 | 3mi |
9 May | Leeds Half Marathon | 1:25:38 | 68.31 | 13.1mi |
3 May | Wombwell 5 | 30:20 | 70.52 | 5mi |
25 Apr | Shakespeare Marathon SB | 2:57:24 | 69.14 | 26.2mi |
14 Apr | south yorkshire 5 mile league 2 | 29:38 | 72.19 | 5mi |
2 Apr | Salford 10k SB | 36:41 | 72.92 | 10km |
28 Mar | Wakefield Hospice 10K | 37:25 | 71.20 | 10km |
14 Mar | Spen 20 SB | 2:16:15 | 67.28 | 20mi |
7 Mar | Norton 9 PB | 54:53 | 71.82 | 9mi |
24 Jan | Brass Monkey Half Marathon SB | 1:21:12 | 71.79 | 13.1mi |
2009 | Result | WAVA | Distance | |
20 Dec | Kimmy Santa's Special | 30:39 | 58.81 | 4.25mi |
5 Dec | Barnsley Harriers Cross Country Champs | 41:19 | 62.21 | 6mi |
29 Nov | Thirsk 10 SB | 1:03:56 | 68.89 | 10mi |
22 Nov | South Yorkshire Cross Country League 3 (Cantley Park, Doncaster) | 48:42 | 62.08 | 7mi |
15 Nov | Barnsley 10K | 38:44 | 68.78 | 10km |
8 Nov | South Yorks Cross Country League (Longley Park, Sheffield) | 42:05 | 63.31 | 10km |
31 Oct | National Cross Country Relays | 19:44 | 66.17 | 5km |
25 Oct | South Yorks XC League 1, Kimberworth (SM) | 30:12 | 70.50 | 5mi |
4 Oct | Harewood Trail Race | 1:09:21 | 63.51 | 10mi |
26 Sep | Oxspring Trail Race SB | 30:30 | 69.81 | 5mi |
19 Sep | Silkstone Shuffle PB | 29:39 | 64.48 | 4.5mi |
27 Aug | Reindeer Romp Relay PB | 12:04 | 63.79 | 1.88mi |
9 Aug | Askern 10 | 1:08:04 | 64.71 | 10mi |
2 Aug | Idle Trail Race | 43:28 | 61.29 | 10km |
30 Jul | Reindeer Romp - Race 3 SB | 19:37 | 64.18 | 3mi |
15 Jul | Doncaster Town Centre Road Race SB | 18:53 | 69.15 | 5km |
8 Jul | Club Mile Championship SB | 5:25 | 71.04 | 1mi |
25 Jun | Reindeer Romp - Race 2 | 19:48 | 63.59 | 3mi |
23 Jun | Damflask Relays - SY Road Relay Championships PB | 22:15 | 71.27 | 3.75mi |
22 Jun | Trunce 5 | 30:51 | 58.43 | 4.25mi |
20 Jun | Silkstone Shuffle | 31:04 | 61.54 | 4.5mi |
16 Jun | Kimmy Kanter | 31:03 | 68.57 | 5mi |
1 Jun | Trunce 4 SB | 29:20 | 61.45 | 4.25mi |
16 May | White Peak Marathon SB | 3:12:24 | 63.53 | 26.2mi |
4 May | Rothwell 10K SB | 38:12 | 69.74 | 10km |
26 Apr | Sheffield Half Marathon SB | 1:27:41 | 66.48 | 13.1mi |
22 Apr | South Yorkshire Road Race League - Race 3 Worsbrough | 32:05 | 66.37 | 5mi |
18 Apr | Derwent Dambuster Challenge | 1:06:48 | 65.94 | 10mi |
15 Apr | South Yorkshire Road Race League - Race 2 Doncaster | 31:02 | 68.61 | 5mi |
8 Apr | south yorkshire road race league: race 1 | 31:29 | 67.63 | 5mi |
28 Mar | Silkstone Shuffle | 30:22 | 62.70 | 4.5mi |
22 Mar | East Hull 20 SB | 2:25:00 | 63.05 | 20mi |
1 Mar | Norton 9 SB | 1:01:15 | 64.16 | 9mi |
22 Feb | Snake Lane 10 | 1:08:43 | 63.92 | 10mi |
15 Feb | wombwell 5 | 33:03 | 64.18 | 5mi |
25 Jan | Soreen Stanbury Splash PB | 1:01:52 | 48.71 | 7mi |
2008 | Result | WAVA | Distance | |
6 Dec | Silverwood XC | 44:49 | 57.15 | 6mi |
29 Nov | Silkstone Shuffle SB | 31:38 | 60.19 | 4.5mi |
16 Nov | Barnsley 10k SB | 43:08 | 61.56 | 10km |
9 Nov | South Yorks Cross Country League - Race 2 PB | 40:42 | 62.93 | 6mi |
2 Nov | Meltham Cop Hill Fell Race SB | 1:04:36 | 46.65 | 7mi |
27 Oct | Dublin Marathon | 3:39:07 | 55.64 | 26.2mi |
27 Sep | Oxspring 5 Trans-Pennine Trail Race | 33:53 | 62.61 | 5mi |
20 Sep | Silkstone Shuffle | 32:19 | 58.92 | 4.5mi |
7 Sep | Leeds Half Marathon SB | 1:38:15 | 59.18 | 13.1mi |
16 Jul | Doncaster Town Centre Open 5K SB | 20:28 | 63.46 | 5km |
14 Jul | Trunce 6 | 32:31 | 55.20 | 4.25mi |
9 Jul | Club Mile Championship SB | 5:49 | 65.83 | 1mi |
23 Jun | Trunce 5 SB | 31:12 | 57.53 | 4.25mi |
17 Jun | Kimmy Kanter SB | 31:20 | 67.70 | 5mi |
2 Jun | Trunce 4 | 32:08 | 55.86 | 4.25mi |
17 May | White Peak Marathon SB | 3:38:06 | 55.90 | 26.2mi |
26 Apr | Derwent Dambuster Trail SB | 1:12:36 | 60.50 | 10mi |
5 Apr | Silkstone Shuffle | 33:32 | 56.78 | 4.5mi |
16 Mar | Wilkinson Ackworth Half Marathon | 1:42:23 | 56.69 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 314 | 301 | 303 | 110 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1028 |
2023 | 131 | 114 | 232 | 212 | 158 | 159 | 199 | 194 | 57 | 246 | 239 | 292 | 2235 |
2023 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2022 | 78 | 261 | 349 | 234 | 264 | 351 | 287 | 308 | 270 | 264 | 335 | 289 | 3290 |
2021 | 258 | 57 | 94 | 229 | 310 | 69 | 79 | 278 | 272 | 275 | 243 | 196 | 2359 |
2020 | 239 | 219 | 150 | 135 | 32 | 31 | 96 | 58 | 47 | 0 | 142 | 210 | 1359 |
2019 | 0 | 0 | 0 | 8 | 148 | 215 | 237 | 250 | 263 | 39 | 214 | 30 | 1405 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 5 | 0 | 0 | 0 | 0 | 21 |
2018 | 0 | 0 | 0 | 0 | 0 | 139 | 385 | 20 | 24 | 0 | 0 | 0 | 569 |
2017 | 330 | 317 | 364 | 209 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 1226 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 | 0 | 0 | 0 | 0 | 1.2 |
2016 | 283 | 179 | 0 | 99 | 206 | 195 | 244 | 209 | 247 | 265 | 130 | 173 | 2230 |
2015 | 319 | 324 | 317 | 226 | 216 | 170 | 115 | 181 | 304 | 206 | 240 | 120 | 2737 |
2014 | 243 | 231 | 308 | 189 | 229 | 147 | 168 | 85 | 201 | 217 | 284 | 308 | 2610 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 | 0 | 1.2 |
2013 | 310 | 253 | 363 | 122 | 101 | 236 | 191 | 138 | 201 | 108 | 80 | 228 | 2329 |
2012 | 230 | 313 | 286 | 187 | 245 | 254 | 266 | 247 | 277 | 186 | 158 | 217 | 2867 |
2011 | 232 | 304 | 379 | 174 | 276 | 268 | 275 | 276 | 201 | 169 | 149 | 93 | 2796 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 | 2.4 | 4 | 2.5 | 9.6 |
2010 | 249 | 248 | 246 | 164 | 239 | 206 | 281 | 204 | 45 | 7 | 15 | 107 | 2010 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 40 | 6 | 0 | 0 | 46 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 17 |
Sat 23rd Mar
Mar 23
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Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
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1) 1mi - 8:46(8:46/mi) 135cal 6.84/8.07mph
2) 1mi - 8:23(8:23/mi) 140cal 7.16/9.66mph 3) 0.04mi - 24(10:39/mi) 6cal 5.63/7.26mph Add a comment
1) 1mi - 6:48(6:48/mi) 152/197bpm [1033b/mi] 119cal 8.83/11.05mph
2) 1mi - 6:49(6:49/mi) 178/219bpm [1212b/mi] 126cal 8.81/10.76mph 3) 1mi - 7:12(7:12/mi) 158/163bpm [1139b/mi] 136cal 8.32/9.89mph 4) 1mi - 7:13(7:14/mi) 157/160bpm [1134b/mi] 136cal 8.3/9.85mph 5) 1mi - 7:13(7:13/mi) 157/161bpm [1132b/mi] 135cal 8.32/10.2mph 6) 1mi - 7:21(7:21/mi) 158/161bpm [1161b/mi] 139cal 8.16/9.9mph 7) 0.18mi - 1:03(5:56/mi) 160/162bpm [949b/mi] 19cal 10.12/11.08mph Add a comment
1) 1mi - 8:07(8:07/mi) 128/136bpm [1039b/mi] 125cal 7.39/10.29mph
2) 1mi - 8:05(8:05/mi) 133/139bpm [1075b/mi] 122cal 7.42/8.86mph 3) 1mi - 7:54(7:54/mi) 137/140bpm [1082b/mi] 131cal 7.6/9.67mph 4) 1mi - 7:46(7:46/mi) 139/142bpm [1079b/mi] 130cal 7.73/9.03mph 5) 1mi - 7:37(7:37/mi) 142/148bpm [1083b/mi] 123cal 7.87/9.32mph 6) 1mi - 7:25(7:25/mi) 141/147bpm [1046b/mi] 117cal 8.09/8.93mph 7) 1mi - 7:21(7:21/mi) 139/145bpm [1022b/mi] 107cal 8.16/9.88mph 8) 1mi - 7:14(7:14/mi) 139/142bpm [1006b/mi] 100cal 8.29/9.7mph 9) 1mi - 7:34(7:34/mi) 138/143bpm [1044b/mi] 97cal 7.93/9.19mph 10) 1mi - 7:22(7:22/mi) 139/145bpm [1024b/mi] 96cal 8.14/9.59mph 11) 0.63mi - 5:33(8:48/mi) 120/146bpm [1057b/mi] 47cal 6.81/8.76mph Add a comment
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1) 1mi - 8:13(8:14/mi) 117/131bpm [963b/mi] 90cal 7.29/8.7mph
2) 1mi - 8:24(8:24/mi) 126/129bpm [1059b/mi] 116cal 7.14/9.18mph 3) 0.32mi - 2:54(9:05/mi) 129/132bpm [1172b/mi] 42cal 6.6/7.65mph Add a comment
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1) 1mi - 8:16(8:16/mi) 122/133bpm [1009b/mi] 105cal 7.25/8.48mph
2) 1mi - 8:03(8:03/mi) 133/136bpm [1071b/mi] 113cal 7.45/9.19mph 3) 1mi - 7:31(7:31/mi) 134/138bpm [1007b/mi] 111cal 7.98/19.8mph 4) 1mi - 8:04(8:04/mi) 134/139bpm [1082b/mi] 119cal 7.43/10.69mph 5) 1mi - 7:37(7:37/mi) 133/137bpm [1014b/mi] 108cal 7.87/17.36mph 6) 1mi - 7:38(7:38/mi) 135/139bpm [1031b/mi] 108cal 7.86/10.14mph 7) 0.23mi - 1:55(8:13/mi) 136/138bpm [1118b/mi] 27cal 7.3/8.35mph Add a comment
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1) 0mi - 7:46(0/mi) 136/180bpm [INFb/mi] 84cal
2) 0mi - 7:39(0/mi) 138/142bpm [INFb/mi] 129cal 3) 0mi - 7:29(0/mi) 144/150bpm [INFb/mi] 122cal 4) 0mi - 7:27(0/mi) 149/154bpm [INFb/mi] 127cal 5) 0mi - 7:27(0/mi) 151/156bpm [INFb/mi] 128cal 6) 0mi - 7:27(0/mi) 152/158bpm [INFb/mi] 128cal 7) 0mi - 7:27(0/mi) 153/156bpm [INFb/mi] 128cal 8) 0mi - 7:22(0/mi) 155/157bpm [INFb/mi] 129cal 9) 0mi - 7:22(0/mi) 155/158bpm [INFb/mi] 128cal 10) 0mi - 7:22(0/mi) 157/159bpm [INFb/mi] 130cal 11) 0mi - 13(0/mi) 156/157bpm [INFb/mi] 4cal Add a comment
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1) 1mi - 7:38(7:38/mi) 127/138bpm [970b/mi] 112cal 7.85/9.32mph
2) 1mi - 7:38(7:39/mi) 151/174bpm [1154b/mi] 125cal 7.85/9.61mph 3) 0.32mi - 2:41(8:21/mi) 137/141bpm [1144b/mi] 41cal 7.18/8.82mph 4) 1mi - 5:58(5:58/mi) 150/159bpm [895b/mi] 102cal 10.06/11.38mph 5) 0.32mi - 2:27(7:36/mi) 133/158bpm [1011b/mi] 33cal 7.9/9.98mph 6) 0.5mi - 3:07(6:16/mi) 152/156bpm [952b/mi] 55cal 9.58/10.4mph 7) 0.52mi - 4:20(8:21/mi) 137/142bpm [1144b/mi] 60cal 7.19/8.17mph 8) 1mi - 5:54(5:54/mi) 150/157bpm [885b/mi] 97cal 10.17/10.94mph 9) 0.33mi - 2:31(7:38/mi) 133/157bpm [1016b/mi] 31cal 7.86/10.55mph 10) 0.5mi - 3:04(6:05/mi) 154/158bpm [936b/mi] 55cal 9.87/10.67mph 11) 0.52mi - 4:23(8:25/mi) 139/144bpm [1171b/mi] 60cal 7.12/8.23mph 12) 1mi - 5:53(5:53/mi) 155/160bpm [912b/mi] 102cal 10.2/11.6mph 13) 0.34mi - 2:36(7:42/mi) 134/160bpm [1032b/mi] 24cal 7.79/10.01mph 14) 0.5mi - 3:09(6:21/mi) 154/158bpm [978b/mi] 55cal 9.45/10.66mph 15) 0.52mi - 4:28(8:30/mi) 137/143bpm [1164b/mi] 50cal 7.06/8.16mph 16) 1mi - 5:54(5:54/mi) 153/160bpm [903b/mi] 95cal 10.16/11.78mph 17) 0.34mi - 2:35(7:39/mi) 133/159bpm [1017b/mi] 17cal 7.85/11.39mph 18) 0.5mi - 3:12(6:23/mi) 153/157bpm [976b/mi] 53cal 9.4/11.35mph 19) 0.52mi - 4:27(8:33/mi) 133/143bpm [1138b/mi] 33cal 7.02/7.88mph 20) 1mi - 6:35(6:35/mi) 142/151bpm [935b/mi] 79cal 9.11/10.3mph 21) 1mi - 6:52(6:52/mi) 151/157bpm [1037b/mi] 117cal 8.74/11.73mph 22) 0.32mi - 2:44(8:30/mi) 137/155bpm [1165b/mi] 25cal 7.05/8.46mph Add a comment
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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1) 1mi - 8:02(8:02/mi) 118/128bpm [949b/mi] 99cal 7.46/9mph
2) 1mi - 8:43(8:43/mi) 136/158bpm [1186b/mi] 122cal 6.88/8.54mph 3) 1mi - 8:03(8:03/mi) 133/141bpm [1072b/mi] 123cal 7.45/8.71mph 4) 1mi - 7:56(7:56/mi) 130/141bpm [1031b/mi] 113cal 7.57/8.69mph 5) 1mi - 7:53(7:53/mi) 129/134bpm [1018b/mi] 104cal 7.6/8.48mph 6) 1mi - 7:48(7:48/mi) 128/133bpm [999b/mi] 95cal 7.69/8.89mph 7) 1mi - 8:21(8:21/mi) 132/141bpm [1102b/mi] 105cal 7.19/8.43mph 8) 1mi - 8:34(8:35/mi) 138/146bpm [1184b/mi] 125cal 7/9.44mph 9) 1mi - 8:18(8:18/mi) 133/147bpm [1104b/mi] 98cal 7.23/9.22mph 10) 1mi - 8:01(8:01/mi) 131/144bpm [1050b/mi] 82cal 7.48/8.82mph 11) 1mi - 9:11(9:11/mi) 141/151bpm [1296b/mi] 133cal 6.53/8.35mph 12) 1mi - 7:28(7:28/mi) 130/143bpm [972b/mi] 64cal 8.03/9.42mph 13) 1mi - 7:55(7:55/mi) 132/138bpm [1046b/mi] 77cal 7.57/9.17mph 14) 1mi - 8:01(8:01/mi) 140/144bpm [1123b/mi] 113cal 7.48/8.5mph 15) 0.11mi - 50(7:21/mi) 145/146bpm [1067b/mi] 13cal 8.15/8.54mph Add a comment
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Add a comment
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1) 1mi - 7:59(7:59/mi) 120/130bpm [958b/mi] 98cal 7.51/8.99mph
2) 1mi - 8:10(8:10/mi) 151/175bpm [1233b/mi] 92cal 7.35/8.73mph 3) 1mi - 8:12(8:12/mi) 131/141bpm [1073b/mi] 115cal 7.32/8.91mph 4) 1mi - 8:08(8:08/mi) 134/140bpm [1091b/mi] 127cal 7.37/9.03mph 5) 1mi - 8:25(8:26/mi) 135/141bpm [1138b/mi] 129cal 7.12/8.29mph 6) 1mi - 8:01(8:01/mi) 132/139bpm [1059b/mi] 108cal 7.48/8.41mph 7) 1mi - 8:15(8:15/mi) 131/140bpm [1081b/mi] 100cal 7.27/9.1mph 8) 1mi - 8:20(8:20/mi) 133/143bpm [1108b/mi] 103cal 7.2/8.06mph 9) 1mi - 8:15(8:15/mi) 134/138bpm [1105b/mi] 106cal 7.27/8.87mph 10) 1mi - 7:38(7:38/mi) 135/140bpm [1030b/mi] 104cal 7.87/8.82mph 11) 1mi - 7:58(7:58/mi) 141/145bpm [1123b/mi] 126cal 7.53/8.77mph 12) 0.04mi - 20(8:36/mi) 137/139bpm [1177b/mi] 4cal 6.98/7.76mph Add a comment
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1) 1mi - 8:08(8:08/mi) 139cal 7.37/8.81mph
2) 1mi - 8:26(8:26/mi) 141cal 7.11/8.22mph 3) 1mi - 8:49(8:49/mi) 141cal 6.8/8mph 4) 1mi - 8:30(8:30/mi) 141cal 7.06/8.68mph 5) 1mi - 8:37(8:37/mi) 141cal 6.97/8.28mph 6) 1mi - 8:39(8:39/mi) 138cal 6.93/8.27mph 7) 1mi - 9:02(9:02/mi) 139cal 6.64/8.04mph 8) 1mi - 8:15(8:15/mi) 142cal 7.27/8.46mph 9) 1mi - 8:15(8:15/mi) 142cal 7.27/8.8mph 10) 1mi - 8:16(8:17/mi) 141cal 7.25/8.76mph 11) 1mi - 8:25(8:25/mi) 140cal 7.12/8.12mph 12) 0.17mi - 1:21(8:09/mi) 23cal 7.37/8.24mph Add a comment
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1) 0mi - 8:13(0/mi) 162/224bpm [INFb/mi] 26cal
2) 0mi - 7:18(0/mi) 145/149bpm [INFb/mi] 124cal 3) 0mi - 6:45(0/mi) 152/155bpm [INFb/mi] 119cal 4) 0mi - 7:55(0/mi) 143/155bpm [INFb/mi] 125cal 5) 0mi - 7:24(0/mi) 148/152bpm [INFb/mi] 124cal 6) 0mi - 6:48(0/mi) 154/158bpm [INFb/mi] 120cal 7) 0mi - 7:56(0/mi) 147/158bpm [INFb/mi] 127cal 8) 0mi - 7:24(0/mi) 150/153bpm [INFb/mi] 124cal 9) 0mi - 6:46(0/mi) 156/159bpm [INFb/mi] 120cal 10) 0mi - 8:10(0/mi) 147/158bpm [INFb/mi] 120cal 11) 0mi - 21(0/mi) 145/145bpm [INFb/mi] 4cal Add a comment
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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1) 1mi - 8:13(8:13/mi) 139cal 7.3/8.69mph
2) 1mi - 8:35(8:35/mi) 142cal 6.99/8.7mph 3) 1mi - 8:47(8:47/mi) 141cal 6.83/9.48mph 4) 1mi - 8:35(8:35/mi) 138cal 6.98/8.75mph 5) 1mi - 8:55(8:55/mi) 140cal 6.72/7.72mph 6) 1mi - 8:06(8:06/mi) 142cal 7.41/8.32mph 7) 1mi - 8:46(8:46/mi) 140cal 6.84/8.25mph 8) 0.04mi - 24(9:14/mi) 6cal 6.5/6.94mph Add a comment
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1) 1mi - 6:04(6:04/mi) 145/152bpm [880b/mi] 105cal 9.89/11.68mph
2) 1mi - 6:20(6:20/mi) 153/157bpm [970b/mi] 115cal 9.47/10.97mph 3) 1mi - 6:58(6:59/mi) 155/157bpm [1081b/mi] 128cal 8.6/9.72mph 4) 1mi - 6:34(6:34/mi) 155/157bpm [1017b/mi] 120cal 9.14/10.47mph 5) 1mi - 6:35(6:35/mi) 155/157bpm [1020b/mi] 120cal 9.12/11.07mph 6) 1mi - 6:25(6:25/mi) 155/157bpm [995b/mi] 116cal 9.34/10.74mph 7) 1mi - 6:38(6:38/mi) 153/155bpm [1015b/mi] 119cal 9.05/10.75mph 8) 1mi - 7:15(7:16/mi) 154/156bpm [1118b/mi] 130cal 8.27/9.47mph 9) 1mi - 6:44(6:44/mi) 154/157bpm [1038b/mi] 120cal 8.9/10.34mph 10) 1mi - 6:23(6:23/mi) 157/160bpm [1002b/mi] 116cal 9.4/10.53mph 11) 0.11mi - 41(6:31/mi) 159/160bpm [1037b/mi] 12cal 9.2/9.55mph Add a comment
1) 1mi - 7:13(7:13/mi) 128/140bpm [925b/mi] 107cal 8.31/9.89mph
2) 1mi - 7:31(7:31/mi) 136/145bpm [1023b/mi] 119cal 7.97/9.24mph 3) 1mi - 7:58(7:58/mi) 129/143bpm [1027b/mi] 106cal 7.54/9.7mph 4) 0mi - 2(20:03/mi) 142/142bpm [2846b/mi] 3/5.98mph Add a comment
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1) 1mi - 7:57(7:57/mi) 137cal 7.55/8.65mph
2) 1mi - 7:53(7:53/mi) 141cal 7.6/9.63mph 3) 1mi - 8:03(8:03/mi) 140cal 7.45/8.93mph 4) 1mi - 7:57(7:57/mi) 142cal 7.55/8.55mph 5) 1mi - 8:06(8:06/mi) 141cal 7.4/8.76mph 6) 1mi - 8:32(8:32/mi) 138cal 7.03/7.83mph 7) 0.16mi - 1:18(8:21/mi) 20cal 7.19/8.2mph Add a comment
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1) 1mi - 7:30(7:30/mi) 125/143bpm [937b/mi] 102cal 8/9.4mph
2) 1mi - 7:33(7:33/mi) 128/137bpm [967b/mi] 109cal 7.95/9.68mph 3) 0.35mi - 2:52(8:15/mi) 136/139bpm [1123b/mi] 47cal 7.27/8.49mph 4) 1mi - 5:40(5:40/mi) 154/161bpm [875b/mi] 102cal 10.56/11.78mph 5) 1mi - 7:25(7:25/mi) 142/160bpm [1054b/mi] 127cal 8.08/10.84mph 6) 0.34mi - 2:48(8:09/mi) 145/148bpm [1182b/mi] 46cal 7.36/8.37mph 7) 1mi - 5:39(5:39/mi) 159/163bpm [901b/mi] 105cal 10.59/12.15mph 8) 1mi - 7:31(7:31/mi) 144/163bpm [1083b/mi] 119cal 7.98/11.3mph 9) 0.35mi - 2:52(8:14/mi) 147/149bpm [1211b/mi] 46cal 7.29/8.61mph 10) 1mi - 5:38(5:38/mi) 159/164bpm [897b/mi] 104cal 10.64/12.13mph 11) 1mi - 7:37(7:37/mi) 144/163bpm [1097b/mi] 109cal 7.88/10.61mph 12) 1mi - 7:57(7:57/mi) 144/148bpm [1146b/mi] 109cal 7.54/8.9mph 13) 0mi - 2(9:08/mi) 141/141bpm [1288b/mi] 6.57/7.54mph Add a comment
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1) 1mi - 8:28(8:28/mi) 139cal 7.09/8.13mph
2) 1mi - 8:30(8:30/mi) 141cal 7.06/8.67mph 3) 1mi - 8:03(8:03/mi) 142cal 7.45/9.57mph 4) 1mi - 7:52(7:52/mi) 142cal 7.63/8.47mph 5) 1mi - 7:51(7:51/mi) 142cal 7.65/8.78mph 6) 1mi - 8:00(8:00/mi) 142cal 7.49/8.98mph 7) 1mi - 8:15(8:15/mi) 141cal 7.27/8.73mph 8) 0.06mi - 29(7:39/mi) 8cal 7.84/9.1mph Add a comment
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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1) 1mi - 7:48(7:48/mi) 140cal 7.69/9.06mph
2) 1mi - 7:41(7:41/mi) 142cal 7.81/9.23mph 3) 1mi - 7:39(7:39/mi) 141cal 7.84/9.18mph 4) 1mi - 7:33(7:33/mi) 142cal 7.94/9.48mph 5) 1mi - 7:39(7:39/mi) 141cal 7.84/9.32mph 6) 1mi - 7:22(7:22/mi) 142cal 8.15/9.49mph 7) 1mi - 7:59(7:59/mi) 142cal 7.51/8.98mph 8) 0.16mi - 1:18(8:14/mi) 22cal 7.29/7.87mph Add a comment
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1) 1mi - 7:49(7:49/mi) 128/138bpm [1000b/mi] 116cal 7.68/54.3mph
2) 1mi - 7:15(7:15/mi) 142/146bpm [1029b/mi] 129cal 8.28/9.69mph 3) 1mi - 7:09(7:09/mi) 143/145bpm [1023b/mi] 126cal 8.38/11.1mph 4) 1mi - 7:27(7:27/mi) 144/147bpm [1074b/mi] 128cal 8.04/9.78mph 5) 1mi - 7:27(7:27/mi) 145/150bpm [1081b/mi] 125cal 8.05/9.78mph 6) 0.12mi - 59(8:18/mi) 144/146bpm [1196b/mi] 15cal 7.22/7.87mph 7) 1mi - 6:47(6:47/mi) 149/151bpm [1011b/mi] 118cal 8.84/11.71mph 8) 1mi - 6:46(6:46/mi) 149/152bpm [1008b/mi] 116cal 8.87/11.01mph 9) 1mi - 6:41(6:41/mi) 150/153bpm [1002b/mi] 114cal 8.98/36.5mph 10) 1mi - 7:23(7:23/mi) 148/151bpm [1094b/mi] 120cal 8.12/20.62mph 11) 1mi - 7:20(7:20/mi) 149/152bpm [1092b/mi] 122cal 8.19/9.64mph 12) 1mi - 7:18(7:18/mi) 148/157bpm [1081b/mi] 111cal 8.22/10.42mph 13) 0.1mi - 43(7:00/mi) 148/150bpm [1036b/mi] 11cal 8.57/10.62mph 14) 1mi - 6:42(6:42/mi) 151/154bpm [1011b/mi] 111cal 8.96/10.97mph 15) 1mi - 6:42(6:42/mi) 152/155bpm [1018b/mi] 113cal 8.96/11.5mph 16) 1mi - 6:41(6:41/mi) 152/155bpm [1017b/mi] 107cal 8.97/22.59mph 17) 0.08mi - 48(9:36/mi) 135/148bpm [1296b/mi] 4cal 6.25/8.66mph Add a comment
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1) 1mi - 7:39(7:39/mi) 124/133bpm [950b/mi] 113cal 7.84/9.06mph
2) 1mi - 7:41(7:41/mi) 134/139bpm [1029b/mi] 126cal 7.81/9.38mph 3) 1mi - 7:40(7:40/mi) 137/140bpm [1051b/mi] 129cal 7.82/9.69mph 4) 1mi - 7:32(7:32/mi) 134/140bpm [1009b/mi] 108cal 7.97/9.69mph 5) 1mi - 8:02(8:02/mi) 138/148bpm [1109b/mi] 119cal 7.47/9.01mph 6) 1mi - 7:35(7:35/mi) 136/157bpm [1031b/mi] 103cal 7.91/9.66mph 7) 1mi - 8:09(8:09/mi) 142/161bpm [1157b/mi] 118cal 7.36/8.65mph 8) 0.04mi - 21(8:44/mi) 141/143bpm [1231b/mi] 5cal 6.87/7.74mph Add a comment
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1) 1mi - 7:11(7:12/mi) 132/143bpm [950b/mi] 112cal 8.34/10.14mph
2) 1mi - 7:06(7:06/mi) 140/146bpm [995b/mi] 121cal 8.44/9.46mph 3) 0.32mi - 2:34(7:56/mi) 143/146bpm [1134b/mi] 44cal 7.57/8.84mph 4) 1mi - 6:36(6:36/mi) 146/150bpm [964b/mi] 113cal 9.09/10.81mph 5) 1mi - 6:45(6:45/mi) 150/152bpm [1013b/mi] 120cal 8.88/10.5mph 6) 1mi - 7:34(7:34/mi) 138/152bpm [1044b/mi] 107cal 7.93/9.24mph 7) 0.87mi - 6:28(7:29/mi) 143/152bpm [1070b/mi] 98cal 8.02/9.17mph Add a comment
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